6inDongNotForLong's progress/session log

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Yes.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

It's achieved with pelvic floor balance and keeping relaxed, IMO. Before when I had an overactive pelvic floor my glans was always deflated. Ever since balancing my PF and learning to relax, my erections are larger and my glans fills and remains full.

What should I do then?

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Day 32 no porn
Day 32 no fap

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

https://www.pegym.com/forums/penile-...=Hans+protocol

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

https://www.pegym.com/forums/penile-...=Hans+protocol

I read through it.. My only worry is that he says you have to eliminate your stress..

I can't exactly do that unless I leave my girlfriend, which is the last thing I ever want to do.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Balance/relax your PF bro.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

You can choose to feel differently. The change in perception will eliminate your stress. You don't have to eliminate the stressor. Just choose to look at it and feel about it differently.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

You can choose to feel differently. The change in perception will eliminate your stress. You don't have to eliminate the stressor. Just choose to look at it and feel about it differently.

I genuinely just cannot fathom that being possible.
Or at least I have no idea how to do that, because I can look at things in the proper perspective, but it doesn't make my emotions and feelings about it change.



I want to relax and balance my PF, I've been doing RK's all day since reading HANS protocol.


Off to therapy now.. Please send me positive thoughts, I'm at the end of my rope.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Also.. The change in perspective I feel would come if we did those things together.

which I've said all this time.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Yes I know. Only you can change you. Change you!!!. I love you brother. Be positive. Enjoy therapy. Positive light and energy headed your way for sure.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Yes I know light is energy. Thanks.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Thank you wishful.

Also, I feel like I can hold a rk while walking. Shoukd I do continuous rks or short ones?

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Thank you wishful.

Also, I feel like I can hold a rk while walking. Shoukd I do continuous rks or short ones?

Both. Keeping the floornrelaxed is excellent. Strong but relaxed.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Both. Keeping the floornrelaxed is excellent. Strong but relaxed.

I never realized until today that I'm constantly lightly tensing my PF.

I was in therapy, going on a rant about my issues and when I took a deep breath and stopped speaking, I felt my PF relax.

So my stress and anxiety definitely is playing a part in this.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Huge part. Men are known to carry tension and stress in our pelvic floor. Pay attention through out the day. Then learn to keep it relaxed. Good job.