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  • Originally posted by Wishful10x8 View Post
    You are recovering fairly quickly which is a good sign.

    The IKs are what you will be training to overcome. Don't avoid those spots. When you feel one RK and stop the Iks.
    It's not normal to kegel when a sensitive area is touched?
    09-03-2016: BPEL: 6.5 EG: 5.0
    04-16-2019: BPEL: 7.1 MEG: 5.19
    03-29-2020: BPEL: 7.36 MEG: 5.39

    No person is worth wanting to hurt yourself over, neither is the size of your penis.

    Comment


    • I IK`s like crazy sometimes.Especially when using the fleshlight...it really takes a lot of concentration to not let those.
      starting size:07.2016-NBPEL 15.3 cm;MEG 12.6cm(4.9)

      Now:01.2018-NBPEL 19cm(7.5);MEG 14cm(5.5)

      Comment


      • Originally posted by everydaynormalguy View Post
        I IK`s like crazy sometimes.Especially when using the fleshlight...it really takes a lot of concentration to not let those.
        Some iks are unavoidable though, right?
        I feel like intense pleasure would trigger them no matter what.
        09-03-2016: BPEL: 6.5 EG: 5.0
        04-16-2019: BPEL: 7.1 MEG: 5.19
        03-29-2020: BPEL: 7.36 MEG: 5.39

        No person is worth wanting to hurt yourself over, neither is the size of your penis.

        Comment


        • Cardio exercise:

          Day OFF
          ---
          Day 34: No Porn
          Day 34: No Fap
          ---
          penis exercise:

          Rk's off and on today, not feeling any tiredness from RK's, I'm wondering if I am doing them wrong.
          I did super super light stretching while just laying around, not enough for any PE results to come I'm sure. Just was trying to keep it loose.
          ---
          Notes:

          Trying very hard to have a good night tonight, I need it. I need a stress free night with my girlfriend.

          ---
          Mental health:

          Constantly telling myself positive things whilst going throughout my day, every time my trigger thought pops into my head, I replace it with positive thinking.

          I did 20 minutes of meditation, I almost fell asleep from how relaxed I was.
          While meditating I would allow the triggering and painful images to be noticed, but I'd imagine them in a cloud floating far away out of my mind. I did this with 3 images and also tried it with a statement and just a negative feeling.

          Deep breathing and meditation was nice, I am enjoying this. Before I could hardly do 5 minutes without thinking "Is my timer going to go off soon?"

          ---

          Send me positive thoughts please, I need to work on internalizing my suffering 100% so that it seems like it's non existent.
          09-03-2016: BPEL: 6.5 EG: 5.0
          04-16-2019: BPEL: 7.1 MEG: 5.19
          03-29-2020: BPEL: 7.36 MEG: 5.39

          No person is worth wanting to hurt yourself over, neither is the size of your penis.

          Comment


          • RK's are more of a stretch, not a contraction.

            Stay well my friend. We'll make it!
            You never slow down, you never grow old!

            Comment


            • Originally posted by Jay1983 View Post
              RK's are more of a stretch, not a contraction.

              Stay well my friend. We'll make it!
              Hmm okay, thanks man. It's nice to have a team and know I'm not alone.
              09-03-2016: BPEL: 6.5 EG: 5.0
              04-16-2019: BPEL: 7.1 MEG: 5.19
              03-29-2020: BPEL: 7.36 MEG: 5.39

              No person is worth wanting to hurt yourself over, neither is the size of your penis.

              Comment


              • IKs are normal for you now. They have developed over the years. When you get retrained they will not be normal. They should only happen when you ejaculate. Which you will also have the ability to decide when that will happen.
                closed224
                Senior Member
                Member of the Month Dec 2014, Feb 2017
                Last edited by closed224; 08-11-2017, 07:29 AM.
                ALL THE WAY WITH GOOD OLE JAY!

                Comment


                • Originally posted by Wishful10x8 View Post
                  IKs are normal for you now. They have developed over the years. When you get retrained they will not be normal. They should only happen when you ejaculate. Which you will also have the ability to decide when that will happen.
                  Hmm okay!

                  I may have some really good news!
                  09-03-2016: BPEL: 6.5 EG: 5.0
                  04-16-2019: BPEL: 7.1 MEG: 5.19
                  03-29-2020: BPEL: 7.36 MEG: 5.39

                  No person is worth wanting to hurt yourself over, neither is the size of your penis.

                  Comment


                  • Day 35 no porn
                    Day 35 no fap

                    Important update coming Monday.

                    brisk walk around the park with my girlfriend
                    6inDongNotForLong
                    Senior Member
                    Last edited by 6inDongNotForLong; 08-13-2017, 05:30 PM.
                    09-03-2016: BPEL: 6.5 EG: 5.0
                    04-16-2019: BPEL: 7.1 MEG: 5.19
                    03-29-2020: BPEL: 7.36 MEG: 5.39

                    No person is worth wanting to hurt yourself over, neither is the size of your penis.

                    Comment


                    • What's the good news bro!?!?!?
                      You never slow down, you never grow old!

                      Comment


                      • Originally posted by Jay1983 View Post
                        What's the good news bro!?!?!?
                        You gotta wait like everybody else!!

                        Hope you're well, banana man,
                        09-03-2016: BPEL: 6.5 EG: 5.0
                        04-16-2019: BPEL: 7.1 MEG: 5.19
                        03-29-2020: BPEL: 7.36 MEG: 5.39

                        No person is worth wanting to hurt yourself over, neither is the size of your penis.

                        Comment


                        • Originally posted by 6inDongNotForLong View Post
                          You gotta wait like everybody else!!

                          Hope you're well, banana man,
                          Gaaaaaaah!

                          I'm hanging in there bro.
                          You never slow down, you never grow old!

                          Comment


                          • Day 36: No fap
                            Day 36: No porn

                            ---
                            Physical Exercise:

                            50 push ups
                            75 sit ups

                            Going on a walk later with my girlfriend
                            09-03-2016: BPEL: 6.5 EG: 5.0
                            04-16-2019: BPEL: 7.1 MEG: 5.19
                            03-29-2020: BPEL: 7.36 MEG: 5.39

                            No person is worth wanting to hurt yourself over, neither is the size of your penis.

                            Comment


                            • Still waiting...
                              You never slow down, you never grow old!

                              Comment


                              • Originally posted by Jay1983 View Post
                                Still waiting...
                                Okay okay okay..
                                Are you ready?!?!?
                                09-03-2016: BPEL: 6.5 EG: 5.0
                                04-16-2019: BPEL: 7.1 MEG: 5.19
                                03-29-2020: BPEL: 7.36 MEG: 5.39

                                No person is worth wanting to hurt yourself over, neither is the size of your penis.

                                Comment

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