MW65's log

[mw65 Senior Member Find all posts View Profile Close mw65]

Day 19- started by warming up for 20 minutes with a heat pad did 2 sets directional stretches followed by 150 wet jelqs and 100 v jelqs I then warmed down for 10 minutes

Day 20 - started by warming up for 20 minutes with a heat pad did 2 sets directional stretches followed by 150 wet jelqs and 100 v jelqs I then warmed down for 10 minutes

Day 21 - rest day

[mw65 Senior Member Find all posts View Profile Close mw65]

Day 22 - started by warming up for 20 minutes with a heat pad did 2 sets directional stretches followed by 150 wet jelqs and 100 v jelqs I then warmed down for 10 minutes

Day 23 - started by warming up for 20 minutes with a heat pad did 2 sets directional stretches followed by 150 wet jelqs and 100 v jelqs I then warmed down for 10 minutes

Day 24 - rest day

[mw65 Senior Member Find all posts View Profile Close mw65]

Day 25 - started by warming up for 20 minutes with a heat pad did 2 sets directional stretches followed by 150 wet jelqs and 100 v jelqs I then warmed down for 10 minutes

Day 26 - started by warming up for 20 minutes with a heat pad did 2 sets directional stretches followed by 150 wet jelqs and 100 v jelqs I then warmed down for 10 minutes

Day 27 - rest day

[mw65 Senior Member Find all posts View Profile Close mw65]

Day 28 - started by warming up for 20 minutes with a heat pad did 2 sets directional stretches followed by 150 wet jelqs and 100 v jelqs I then warmed down for 10 minutes

Day 29 - started by warming up for 20 minutes with a heat pad did 2 sets directional stretches followed by 150 wet jelqs and 100 v jelqs I then warmed down for 10 minutes

Day 30 - rest day

[mw65 Senior Member Find all posts View Profile Close mw65]

Day 31 - started by warming up for 20 minutes with a heat pad did 2 sets directional stretches followed by 150 wet jelqs and 100 v jelqs I then warmed down for 10 minutes

Day 32 - started by warming up for 20 minutes with a heat pad did 2 sets directional stretches followed by 150 wet jelqs and 100 v jelqs I then warmed down for 10 minutes

Day 33 - rest day

[mw65 Senior Member Find all posts View Profile Close mw65]

Day 34 - started by warming up for 20 minutes with a heat pad did 2 sets directional stretches followed by 150 wet jelqs and 100 v jelqs I then warmed down for 10 minutes

Day 35 - started by warming up for 20 minutes with a heat pad did 2 sets directional stretches followed by 150 wet jelqs and 100 v jelqs I then warmed down for 10 minutes

Day 36 - rest day

[mw65 Senior Member Find all posts View Profile Close mw65]

Day 37 - started by warming up for 20 minutes with a heat pad did 2 sets directional stretches followed by 150 wet jelqs and 100 v jelqs I then warmed down for 10 minutes

Day 38 - started by warming up for 20 minutes with a heat pad did 2 sets directional stretches followed by 150 wet jelqs and 100 v jelqs I then warmed down for 10 minutes

Day 39 - rest day

[mw65 Senior Member Find all posts View Profile Close mw65]

Day 40 - started by warming up for 20 minutes with a heat pad did 2 sets directional stretches followed by 150 wet jelqs and 100 v jelqs I then warmed down for 10 minutes

Day 41 - started by warming up for 20 minutes with a heat pad did 2 sets directional stretches followed by 150 wet jelqs and 100 v jelqs I then warmed down for 10 minutes

Day 42 - rest day

[mw65 Senior Member Find all posts View Profile Close mw65]

Day 43 - started by warming up for 20 minutes with a heat pad did 2 sets directional stretches followed by 150 wet jelqs and 100 v jelqs I then warmed down for 10 minutes

Day 44 - started by warming up for 20 minutes with a heat pad did 2 sets directional stretches followed by 150 wet jelqs and 100 v jelqs I then warmed down for 10 minutes

Day 45 - rest day

I have finished another 45 days of training so it's time to take a few days off then measure and see how far I have made anymore gains

[mw65 Senior Member Find all posts View Profile Close mw65]

After 10 1/2 months of Pe

BEG - 5" (small tape measure)
MEG - 4 5/8" (small tape measure)
BPEL - 6 3/8" (ruler)

Didn't really see any gains once again. maybe I'm doing something wrong or maybe I just need to be more patient but anyways I'm gonna up my jelqs again for the next month and a half and that will conclude a full year of consistent pe if you have any tips or things that you think could help me going forward I would appreciate the input

[mw65 Senior Member Find all posts View Profile Close mw65]

Day 1 - started by warming up for 20 minutes with a heat pad did 2 sets directional stretches followed by 175 wet jelqs and 125 v jelqs I then warmed down for 10 minutes

Day 2 - started by warming up for 20 minutes with a heat pad did 2 sets directional stretches followed by 175 wet jelqs and 125 v jelqs I then warmed down for 10 minutes

Day 3 - rest day

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Hey bro, looks like your plenty conditioned. Have you considered the Advanced Jelq Free Routine? I think side to side stretches and squeezes will offer an exercise routine of greater intensity. Target at least 300 side to sides and 10 squeezes. Do it M, W, F. Measure again after 3 or 4 weeks to see if there are any improvements. I'm sure the jelqing must get boring after doing it so long. Feel free to reach out to me if you have any questions.

[mw65 Senior Member Find all posts View Profile Close mw65]

Thanks ultimate I definitely feel like I need to switch it up I have heard of the jelq free routine I will look into it I think I'm gonna finish up this month and a half then switch up to another routine

[mw65 Senior Member Find all posts View Profile Close mw65]

Day 4 - started by warming up for 20 minutes with a heat pad did 2 sets directional stretches followed by 175 wet jelqs and 125 v jelqs I then warmed down for 10 minutes

Day 5 - started by warming up for 20 minutes with a heat pad did 2 sets directional stretches followed by 175 wet jelqs and 125 v jelqs I then warmed down for 10 minutes

Day 6 - rest day

[mw65 Senior Member Find all posts View Profile Close mw65]

Day 7 - started by warming up for 20 minutes with a heat pad did 2 sets directional stretches followed by 175 wet jelqs and 125 v jelqs I then warmed down for 10 minutes

Day 8 - started by warming up for 20 minutes with a heat pad did 2 sets directional stretches followed by 175 wet jelqs and 125 v jelqs I then warmed down for 10 minutes

Day 9 - rest day