Everydaynormalguy-Length Only Routine

[NYCgymguy Junior Member Find all posts View Profile Close NYCgymguy]

everydaynormalguy! I wish you could enjoy being 25! You have no idea what a wonderful age that is. You arent even yet in a man's prime years --- his 30s --- so you have many great years to look forward to. I agree with an earlier poster, working out is a huge benefit not only for your body but your mind. I personally think working out at home is tough and not as motivating --- isn't there a gym you can join? I dont know what I'd do without the structure and discipline of weight-training in my life. And I'd give anything to have the growth potential and stamina of a 25 year-old! Last thing: I know this is a site about penis health and enlargement, but I believe relentless focus on the self can lead to depression. Try getting out and meeting more people, being curious about them, and getting involved in THEIR lives. You have plenty of time at your age to find a girlfriend, but you will not find her unless you get out of the house! And when you find the right one, your penis will not be what interests her most (although I'm sure it's a great one!)

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

10x NYCgymguy.People in this forum are great!

Well there is smaller gym here(in my hood) but actually my homemade gym is better like equipment.Another thing is that it`s going to waste my time to go to the gym and I think it`s going to be more likely to skip it because I need to spend at least 30 minutes going to bigger gym that is near my hood.That way(working out at home) I can start working out whenever I am free,just going there and start.Also I spend money when I have them (to buy something for the gym-weights etc) and then when I don`t have money I can still workout.The only downside of this is that I am working out alone...I can offer somebody to train with me(for free ofc) but all of my friends are lazy asses and I can`t find a gym buddy that easy.I think that there is bigger motivation when I workout infront of somebody but at this point I still think having my own gym is better.I got a lot of things-double end bag,havy bag,bench,bars,weights (ofc this are not proffesional),squat/military press wrack,I got bar for dips and bar for pull-ups and so on.It`s going to be stupid If I start paying money to somebody when I got all of this at home.But I got your point about the social element of it!

I know that 25 is supposed to be my best years and this is what is causing my depressions...instead of things going better and I feel happy,I feel that things are getting worst and my life is slipping between my fingers.I got some panic attacks because of that, while I get in bad at night and I can`t sleep well.Also I am starting to get aggressive when I think about some things because I feel so hopeless.I am happy with some things in my life that I`ve changed (I stopped almost all the bad stuff-drugs(using and selling),alcohol, and I changed a lot overall mentaly) but just I got no power over my friends leaving the country and I still have no idea what I can offer to a girl(hoping for bigger penis at least ).I am just getting more and more lonely with the time.I really need to start going out more but with this depressions and this small circle of friends, It`s easier said then done.I`ve changed a lot of things and I can say that I am going in much better direction comapred to years before that,but at least back then I had a lot of friends and a lot of people where interested about being friends with me.I can go back to the kindergarden and my first years of school and I can remember all the kids that wanted to be my friends.Now I feel that I lost my magic and I am no longer liked.Or probably everything is in my head,who knows.I really hope that things are going to get better for me.I am trying to look the evidence (that there is not need to be depressed),trying to get over insecurities and I am trying to keep my head busy but still not working out completely-100 % of the time and still this depressions are winning sometimes over me.

[NYCgymguy Junior Member Find all posts View Profile Close NYCgymguy]

It's true that when you're very young (in school), friends happen almost automatically. The older you get, the less automatic. People get busy with careers and spouses, or caring for parents, etc --- it can be harder to connect. But you must still try! Your depression, if you stay at home, will only perpetuate itself.
I just must give you one good bit of advice (despite this website): Your penis is not the problem! Staying at home jelqing, or whatever, may be fun, but it won't help in the long run.
How big is the city you live in? If you dont want to join a gym (and I understand your reasoning), is there a club you can join? hiking? sports? a book club? etc.
Sorry man, I know I keep saying the same thing over and over, but obsessive focus on yourself will only lead to more insecurity and depression. I am actually a little bit like you, but am twice your age. I've gone through some of what you're going through, and have learned a few things. I'm happier now than I've been at many points in my earlier life, and it makes me sad to see someone so young getting mired in hopelessness!
p.s. You wonder what you have to offer a girl. You're obviously a very decent, humane and thoughtful guy. You're a thinker. You're disciplined (to have quit drugs). Also smart to speak English so well. Plus am sure you've got a hot smokin' body with all your home workouts! That means you're a CATCH!

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Very thankful for your comment!I understand all the things that you are saying and I agree with you totally.
I understand things like that:
I don`t like that idea of only "trying to accept it"(no matter what) because I think that the will to improve yourself is a good thing and give you purpose in life.I think that if you are fat,it`s not enough to say "oh I am going to find a way to deal with it" instead of doing something.But it`s also no good if you ignore the mental side of the things and you let the things to drive you in obsessions and depressions and this kind of mentality:"I need to achive this on matter of life and death" or "that`s the one and only thing that I live for and I care right now".If you let this kind of thinking than you are in big trouble because there always going to be something different to bother you and you are always going to be in that state of insecurity,depression and obsessive behaviour.The true is in the middle IMO-You are trying to improve (that way you know that you achived your goals only by your strong will and thoughtful approach,and this gives you sense of "power" of you,over your life) is a good thing but you need to have strong mentallity and not letting this problems to ruin your life.Both improveing and lerning how to deal with accepting the problems are important IMO.

So I get it but once again,it`s easier said than done.Just I got days, that no matter the evidence, I still can`t deal with this problems.

I live in the capital-Sofia.

"You're obviously a very decent, humane and thoughtful guy."-as far as I see the fastest way to get rid of a girl is to act nicely with her.Girls like me until the moment I show them that I like them too.It`s sounds strange but that`s my experience.All of my "playboy" friends are assholes with girls.I am just not like that but I saw that`s not a good thing obviously.But I know, people are different I know that there is a big chance still to find the girl for me without being a jerk.I am not interested into having sex with random hotties(not my main goal) but I want a wife and family so I am not thinking about being an asshole with girls.

"thoughtful guy".- Oh yeah I like topics like politics,social behaviour,religions,history and things like that.I think that this kind of things are not very attractive to girls.It`s like speaking about World of Warcraft or about Star Wars.They are just not interested (99% of the girls I know) into that. I think this are great things to be interested in,but they are not good things when it comes to girls being interested in you(the sad truth).They like guys that play soccer and talk about cars all the time,guys with very high ego.But again I hope for girls that is the exeption of the rule

"Plus am sure you've got a hot smokin' body with all your home workouts! "- well I was way better few months ago.Now I lost a lot of power and muscles because of the past months not working out so much.It was super cold winter and I was in "frozen" state all day long.Workouts like that can lead to un injury so I was off some months.Also I got some tattoos and I needed a rest from the workouts.But now I am going back into solid workouts and I hope that I am going to re-gain the things back.It sucks how I am trying to use the weight that I used before and now I can`t get it off from the wrack.Sucks so bad.At least I lost some belly during that time and I am close to abs now(not that this is my prime goals).


The problem is that I loose my rationality when it comes to this kind of problems.One look down to my penis is enough to make my stomatch hurt no matter of the tones of data that I`ve researched for months on penis size and the good comments that I got from the last girl I have spoken.And this is not only about penis size but it works like that with most of my insecurities sadly.
Thank you again for your comment.I am looking into "better tomorrow" really and trying to deal with this problems

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I just did my PE routine-still the same workout,nothing new.It was lazy.Yesterday -rest day.

Yesterday I was with few friends smoking and drinking until the morning.I still "got it" I am not a strong drinker like before but still...If I drink now like I was drinking before I am going to end up in hospital.I was drinking near 1 L homemade liquor (55 degrees C).Now even the half of this is going to kill me probably.But this is a good thing.I like the fact that I don`t drink anymore on a daily basis and I simply don`t want.Now I take a glass of liquor and I end up not drinking it and throw the glass away after a few days.But It was fun getting drunk and being with some other drunk assholes like the good old days.I don`t regret it.It took my depressions away and I am kinda happy now.
Today I was sleeping most of the day.Ordered a little pizza ,some video games,weed,watching some UFC.I even shaved my balls and dick Just chill Sunday, I feel good.I was very lazy but did me PE anyway so happy with that.I am going to keep doing PE as much as I can until my birthday.Then I am going to take some rest from PE exercises and put more work on edging.I am thinking about at least 1-2 weeks of edging only.In general I am planning to start doing something about girth.I am thinking about buying some air pump and start doing something manually.Let`s say " the Sqeeze" sounds good I think. So I am going to see if pumping+squeezes is going to add something on girth.That`s my plan so far.Tomorrow I am planning some more PE work.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Yesterday and today - workouts.It was pritty good.I am thinking about measuring on the end of the month to see what is happening with the lenght and then some rest.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I had 3 rest days in a row...It just happened like that.I was with friends this days and no time,depressions and I am just not about PE right now.I am going back to PE tomorrow or at least hope so.

I was at the zoo today with friends.The animals were fine but the young milfs everywhere are way more interesting if you ask me Ofc I am not sane person so it only brings me depressions.I feel that no chick is going to even notice me,that all the guys are better then me and I don`t know but it`s really messed up.Watching all this people happy and asking what`s wrong with me.I am depressed staying at home,I am depressed when I go out I really don`t know what to do. Ofc I was making jokes in front of friends like always and I don`t look depressed and messed up from the outside ,but from the inside I am. I am really trying to be possitive and I am really trying (and doing it) to kick out all the bad stuff in my life and improving myself on many aspects and It`s just not fair that I don`t feel happy.I remember the days that I was a little crap that I want to go back in time and beat my "old me" ass but at least back then I was happy without reason.It`s really not fair that everything that I do it`s bitting me back on the ass.I hope that this madness is going to end soon.

Now one of my cats (2 more pregnant) Is having her first kitties.I saw one dead and one that is screaming trying to find out the mother but she is giving birth to others on other corner.I can hear how it is screeming from the down floor asking for help and it`s messing even more with my depressions.I took It to the mother but it`s like It`s too late, it doesn`t look healthy enough to eat.I saw few other healty eating from the mother but I really can`t look that well because it`s hidden place under some garbage.I don`t want to go there and see anymore.

Going to cry myself to sleep while listening to the kitties crying and hope that my life is going to be perfect tomorrow by some magic.Planning to do some deadlifts,some PE,some work,video games and just something to keep my mind busy.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Feel a lot better today.Did my casual PE routine.There was some turtuling sooner but I am still happy with the workout.Going to do some edging later.But gym workout first.It`s interesting how I lost some power on the front squats after the rest but I don`t know why but my legs are looking way more badass for some reason.Bigger separation probably.

The kitties are fine!Only one that was dead,the other one that I was worried (an honestly thinking that it`s going to die) is good.I saw them and they are all 4 kitties :O OMG what I am going to do with so many kitties.I don`t know but I am happy that they are fine for now.The mother is good too,looking very proud.They are 3 white kitties and 1 gray with tiger shapes.I got albino male cat so the white kitties makes sense and I know the other father as well-gray tiger kind.I can`t recognize the kittie that was in trouble because it`s one of the whites.I wanted to call him/her Lazarus or some female version.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Did my routine.Nothing new.Turtuling was better.Edging was lazy but I am still doing it because of PE purposes.3x15 minutes.I don`t have a lot of libido lately.My erections are fine and everything but I do my edging without enjoyment.A month ago I was so horny all the time,thinking only about that.Probably because of my depressions.I had depressions before as well but they were not affecting my libido somehow.

Today I was having troubles with my cats.Two of them giving birth at the same time.One of them was looking very bad,almost died...but she is fine now.Both of them got 5 kitties each .I don`t know what I am going to do with so many kitties.I got 14 just born kitties.This is pure madness.I need to start giving them away on the internet.I can imagine after they start walking around the house and chasing me everywhere.Watching how cats giving birth is little hard thing to watch.I am still wondering how can I achive proper erection after seen this

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I had days rest and I am thinking to continue with the rest like I planned to do .I am thinking something about at least 4-5 days rest with focusing more on edging.

I measured and it looks like I got 1mm gain or something but it`s very small gain if I even got it.I think it`s normal because lately I am doing 2 days workout,2 days rest then 1 workout 1 day rest or something like that.It`s just mess.Just skipping PE seassions because I am not very passionate about me PE lately.I think I need more focus on my penis and PE for the gains to come.I think little rest it`s going to be good idea and even hope for some delayed gains(it happened before).Who knows.The interesting thing is that my BPEL seems bigger .I don`t know how is possible to have gains on BPEL but not on NBPEL.I measured my waist and seems like it`s my normal size and I don`t feel like I gained more weight .My BPEL is now 7.45 inches.I need 1 more mm to be 19 cm BPEL.My NBPEL without pushing hips is 17.1 cm.With hips pushed 17.6-7 cm (it`s interesting that I am not gaining on this measurment lately but I gain without pushing hips forward).The difference between pushing hips and not is becoming less.Strange thing...I`ve measured few time times with different positions and different rulers and it looks like my measurments are consistant.I am going to measure again after the rest.My plan is to start PE again with passion and consistency like before.I am going to push the lenght a little more and then start thinking about some girth.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I had week and a half rest from PE like it was the plan.Now I am back and this is my 3rd day of PE.I even used this stupid extender a few times.I am not trying to do some crazy hours but just to throw something for change.My mood is a bit better and I am not as depressed,but we will see about that.
I am thinking about start 1-2 more weeks on my normal routine and then I am going to add more work if I got no gains.I am thinking about having a seassion in the morning-side to side stretches and circle stretches(more volume of this compared to now) and then one more PE workout during the night-only basic stretches but again with more intensity.I feel that my penis is start turtiling from too long workout,so I am going to make two workouts with more overall work,but less work in one seassion.I am going to try that out soon.But first I want to make this 1-2 weeks to see for gains.I feel that after the rest, the gains will come again.But if not I am going to change it and try the new idea.Also I am thinking about using the extender sometimes to add even more work.

Workouts were normal and felt good.I hope for some new gains soon.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Did about an hour with the extender and manual work.The manual was a bit shorter then usual,but I was holding more time each stretch and I did just less sets.It`s time for a break - probably 2 days.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Had 2 days rest.Did my manual routine today.Added 5 sec for each stretch set/direction.No extender today because I had no time.Working all day.I feel a little better overall this days.Working out,doing PE,working...keeping my mind busy and trying do distract myself.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

The last two days I had workouts.Extender about 1 hour a day and manual work later.I am trying to stretch with the extender as much as possible (because of the stupid extender).
Manual work is the same-basic stretches (4 sets up,4 down,5 sets stretight out,1 longer set for left side,2 longer sets),

circle stretches (depends on the level of turtiling - 20-40 full circles about 4-5 seconds each)

side to side stretches-70-100 fast (again depends on the level of turtuling).

I am doing good edging the last few days.The key is to push yourself a few times when not in a mood.After that you feel horny and you do a lot of edging.

My mood is kinda ok the last few days.Still I got this shitty moments out of nowhere but feeling better overall.

Today is rest day and probably tomorrow starting workouts again.I am going to do 2 more cicles of 3 days on 1 off and then I am going to split the workout to 2 times a day+ a little bit of extender and as much edging as possible.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Yesterday I had a good workout- 1 hour of extending and good manual,but I blew it with the edging after that (ejaculation).I didn`t saw that comming.Shit happens.

Today-I have tried my new PE program.
I did 30 minutes of extending after woking up.
Then manual:
4 sets bundled stretches -30 sec each (only streight out position)
1 set basic stretch in each direction,but longer then normal-1:20 sec
30 circles
100 side to side stretches.

Then extender again 30 min.
And then manual again:
basic stretching 4 sets-streight out,up,down and 1 longer set on left and right direction.It`s more comfortable to hold the stretch on the sides because I am using the leg hold the stretch,so I can go longer on this and it`s more enjoyable.

I did budled stretches for the first time.I was using just half rotation.I was thinking only to try this kind of stretches, but ended up with 4 sets They feel nice but I am going easy on them,since they are unknown territory and they look a bit scary.I hope that including those is a smart choice.
Edging 2 times for 10 minutes each.I need to push more edging to help me to recover the bloodflow for the two times a day split+extender.That`s my plan for now-a bit extender and 2 times a day split + the new exercise budled stretches.I hope for some good gains,because it looks like they are comming slow lately.

Tomorrow I plan to do the same as today and then probably rest day.