Slow's Slow & Steady Progress Journal

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 06/14/2020

Took the day off, EQ was bad, Circulation was bad, and Negative pi's were present.

My PE Exercise - 06/15/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, and Pump Regiment (targets tunica & smooth muscle, 55/45%):
1)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 5lb.
6)Ulis – Only 2 holds at 45 seconds
7)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 5lb.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 5lb.
14)20-Minutes – Warm Down (With a Rice Sock) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds

Estimated time to complete: 2 hours, 33 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 10 (Rock-hard)
Circulation: Good (no coldness or numbness)
Pi's: All +'s.
---------------------------------------------------------------------------
I'm happy to see that my EQ has increased. Even if I don't see an increase in length/girth on my next measurement, I'm drastically improving the health of my penis, effectively conditioning it for more strenuous PE in the future.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 06/16/2020

I'm Busy today. No PE however my EQ, Circulation and Pi's remain unchanged. My penis is becoming very conditioned.

My PE Exercise - 06/17/2020 (will be filled out tomorrow).

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, and Pump Regiment (targets tunica & smooth muscle, 55/45%):
1)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 5lb.
6)Ulis – Only 2 holds at 45 seconds
7)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 5lb.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 5lb.
14)20-Minutes – Warm Down (With a Rice Sock) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds

Estimated time to complete: 2 hours, 33 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 10 (Rock-hard)
Circulation: Good (no coldness or numbness)
Pi's: All +'s.
---------------------------------------------------------------------------
My penis is becoming super vascular, I like it! I can also get fully erect now without the aid of porn or sexual thoughts. I'm very happy about this.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 06/18-21/2020

I did not do any PE during this period. Unfortunately the dynamic of life is keeping me busy, however, busy is good.

My PE Exercise - 06/22/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, and Pump Regiment (targets tunica & smooth muscle, 55/45%):
1)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 5lb.
6)Ulis – Only 2 holds at 45 seconds
7)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 5lb.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 5lb.
14)20-Minutes – Warm Down (With a Rice Sock) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds

Estimated time to complete: 2 hours, 33 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 10 (Rock-hard)
Circulation: Good (no coldness or numbness)
Pi's: All +'s.
---------------------------------------------------------------------------
I started doing transcendental meditation, it is very helpful. Meditation lowers my blood pressure and allows me to achieve erections at will. My EQ, Circulation, and Pi's are all positive. This makes me deeply content. It is just a matter of time and mastering the mind. PE for life~!

[slowelim Senior Member Find all posts View Profile Close slowelim]

2 WEEK UPDATE MEASUREMENTS

EL - No change in erect length
EG - +1/8" (from 4.2" to 4 3/8" EG). *Previous measurements were a bit off, sorry about that*.

My PE Exercise - 06/23/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, and Pump Regiment (targets tunica & smooth muscle, 55/45%):
1)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 5lb.
6)Ulis – Only 2 holds at 45 seconds
7)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 5lb.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 5lb.
14)20-Minutes – Warm Down (With a Rice Sock) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds

Estimated time to complete: 2 hours, 33 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 10 (Rock-hard)
Circulation: Good (no coldness or numbness)
Pi's: All +'s.
---------------------------------------------------------------------------
I'm happy to see that I'm still making girth gains with the current regiment and its parameters. A volume increase of more than 8% (+0.65 cubic inches). I will repeat the same regiment for another 2 weeks and measure for improvement/increase in EL or GL. If my EQ, Circ, and pi's remain positive but my measurements don't improve in 2 weeks, I will add 1lb to the hanging segment of my regiment. PE for life~!

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

Solid gains! Looks like you're gaining in girth pretty fast. Hard to isolate in your case what it's coming from due to the comprehensiveness of your workout, but I'm assuming pumping and ULIs? Might have to add those to my workout once I reach my length goal..

[slowelim Senior Member Find all posts View Profile Close slowelim]

Solid gains! Looks like you're gaining in girth pretty fast. Hard to isolate in your case what it's coming from due to the comprehensiveness of your workout, but I'm assuming pumping and ULIs? Might have to add those to my workout once I reach my length goal..

My PE Regiment is fairly balanced. It targets 55% tunica and 45% smooth muscle.
I believe that if I take out pumping, pressure pulsing, base blasting and Uli's I will gain in EL but my GL would remain the same or actually decrease, which in my eyes is counter intuitive. I decided to commit myself to a balanced PE regiment because my priority is to gain in volume, not specifically EL or GL. A balanced PE regiment also does a great job of conditioning your penis and maximizing EQ, Circ & Pi's.
Length is nice, Girth is nice, but volume is what actually provides tremendous utility.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 06/24/2020

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a rice sock) throughout the day with complementary kegels.
Sticking to No FAP strictly for the EQ buffer & psychological 'rebooting'.

EQ: Nearly Rock-Hard (9.5)
Circulation: Good (no coldness nor numbness).
Pi's: Almost all Positive Pi's. -Tiny bit of discoloration

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
--------------------------------------------------------------
Although I'm fairly busy with life, I will remain active and continue to push on. Pe is part of my lifestyle now! I have taken a small hit on my EQ along with a tiny bit of discoloration (one shade darker around the glands).

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 06/25/2020

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a rice sock) throughout the day with complementary kegels.
Sticking to No FAP strictly for the EQ buffer & psychological 'rebooting'.

EQ: Hard (8)
Circulation: Good (no coldness nor numbness).
Pi's: Mixed Pi's, Larger Flaccid hang lasting all day, decreased morning/night wood, decreased EQ, and discoloration.

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
--------------------------------------------------------------
I'm taking the safe course of action today. Although I really want to put down a nice PE workout, it is not safe enough to do so. I take Pi's very seriously as they reliably indicate the state of my penis health. It has become clear to me that I potentially over worked my penis (on June the 23rd). My Pi's are telling me to continue resting my penis until it recovers, so I will be safe about it. Better safe than sorry, slow and steady is the best way to PE.

[Erik the Viking Junior Member Find all posts View Profile Close Erik the Viking]

Extremely comprehensive method, obviously works perfectly for you. I appreciate the health and safety emphasis, in particular. Slow and steady is definitely the only way to gain.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Extremely comprehensive method, obviously works perfectly for you. I appreciate the health and safety emphasis, in particular. Slow and steady is definitely the only way to gain.

I agree! Thank you for checking out my progress journal, I appreciate the feedback!

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 06/26/2020

I took the day off. I am very busy with University work right now, however I must push on!

My PE Exercise - 06/27/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, and Pump Regiment (targets tunica & smooth muscle, 55/45%):
1)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 5lb.
6)Ulis – Only 2 holds at 45 seconds
7)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 5lb.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 5lb.
14)20-Minutes – Warm Down (With a Rice Sock) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds

Estimated time to complete: 2 hours, 33 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: All +'s.
---------------------------------------------------------------------------
I'm beginning to see substantial improvements in my flaccid hang length, I'm very happy about that. I am also continuing to increase my penis vascularity with these PE exercises. My penis looks kind of intimidating and angry. I am also finding ways to constantly jelq throughout my days. ex) Bathroom break (aka jelq break), Shower Session (wet jelqing session), etc.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 06/28/2020

*I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, and Pump Regiment (targets tunica & smooth muscle, 55/45%):
1)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 5lb.
6)Ulis – Only 2 holds at 45 seconds
7)20-Minutes – Warm Up (With a Rice Sock) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 5lb.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 5lb.
14)20-Minutes – Warm Down (With a Rice Sock) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds

Estimated time to complete: 2 hours, 33 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: All +'s.
---------------------------------------------------------------------------
With the increased vascularity and higher volume (coupled with EQ) my penis is starting to look like a jumbo hot dog !
I actually find PE very entertaining. It can be quite fun, when done properly.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 06/29/2020

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a rice sock) throughout the day with complementary kegels.
Sticking to No FAP strictly for the EQ buffer & psychological 'rebooting'.

EQ: Hard (9)
Circulation: Moderate (Some Coldness around glands, no numbness).
Pi's: Mixed Pi's, Mostly positive but, there is a tiny bit of discoloration.

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
--------------------------------------------------------------
There is some discoloration and coldness around my penis glands, I want to be safe about it, I am taking the day off. The more time I put into taking care of the state of my penis, the quicker I will recover after each PE session. I have all the time in the world to create gains in EL and GL, no rush. Slow and steady is the way to go.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 06/30/2020

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a rice sock) throughout the day with complementary kegels.
Sticking to No FAP strictly for the EQ buffer & psychological 'rebooting'.

EQ: Hard (9)
Circulation: Good (No coldness or numbness)
Pi's: Mixed Pi's, Mostly positive but, there is a tiny bit of discoloration around my glands.

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
--------------------------------------------------------------
My circulation has returned, however my penis gland is still somewhat discolored. There is no coldness or numbness around the penis gland area but the gland has a tint of purple which is concerning. Again, I will be safe about it. Slow and steady is the way to go.

[Cpt. Jean-Luc Dickhard Senior Member Find all posts View Profile Close Cpt. Jean-Luc Dickhard]

I am still amazed at the number of different elements that make up your workouts. So elaborate!
However! Your first post on page one, the girth milestones are titled length milestones... Needs an edit. I wouldn't mention it but it seems to me you are an attention to detail sort of guy, so I think you would want to know!