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Sat 1/31
250 side to side
1o secs out/up
250 side to side
1o secs out/up
-
Start : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEG -
Tues 2/3
260 side to side
10 secs out/up
Wed 2/4
260 side to side
10 secs out/upStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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Sunday 2/8
270 side to side
10 secs out/up
Monday 2/9
270 side to side
10 secs out/upStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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Thursday 2/12
300 side to side
10 secs out/up
Tuesday 2/17
320 side to side
10 secs out/up
untimed ss
11 secs ek, 11 secs uliStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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Thursday 2/19
340 side to side
10 secs out/up
untimed ss
kegel 11 secs/uli 11 secs
Mon 2/23
360 side to sides
10 secs out/up
untimed ss
11 sec kegel/ 11 sec uliStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
-
Wed 2/25
380 side to side
10 secs out/10 up
untimed ss
11 sec ek/11 sec uliStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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Well keep working!The world's still a toy if you just stay a boy!Comment
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I hope you experience some gains with big als side to side. You deserve it
Start 2011 Bpel-16,5cm Bpsfl-16,5cm EG-13,5cm
Current Bpel-19cm Bpsfl-20,0cm EG-14,25cm
2015 goal: Bpel-20cm Bpsfl-21,0cm EG-15cm
Progress logComment
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Mon 3/9
360 side to sides
10 secs out/up
untimed ss
11 sec kegel/ 11 sec uli
CUSP: I will
Bigstick: Thanks.Start : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
-
Wed 3/11
380 side to side
10 secs out/10 up
non timed ss
11 sec ek/11 sec uli
Fri 3/13
400 side to side
10 secs out/10 up
non timed ss
11 sec ek/11 sec uliStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
-
Tues 3/17
420 side to side
10 secs out/10 up
non timed ss
12 sec ek/12 sec uliStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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3/18
440 side to side
10 secs out/10 up
non timed ss
12 sec ek/12 sec uliStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
-
Mon 3/23
460 side to side
10 secs out/10 up
non timed ss
12 sec ek/12 sec uliStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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Nice steady increases. Keep it up.ALL THE WAY WITH GOOD OLE JAY!Comment
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3/24/15
480 side to side
10 secs out/10 up
non timed ss
12 sec ek/12 sec uliStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
Admin of the Month Dec 2014
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