Admin of the Month Mar 2015
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Actually the moral of this thread is keep up your training.
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Exactly. I don't feel like it is necessary to explain if you read entire thread. But I guess I am wrong.
I went from instant ejaculation and, began training very diligently for around say 4 months and got most of my results. Then had periods where I was inconsistent and still kept my gains mostly, but started to slide. I then for medical and occupational reasons stopped for almost 6 months. I am still better than where I was and I know I will get back, and improve further. I did not post every time I had sex but I was lasting for 10 or more minutes on a regular basis at a pace and intensity that was more than enough for a female to orgasm; which from my perspective is astounding progress that I did not believe was ever possible(especially after reading mainstream literature/research). Anything you have to train to be proficient in will require maintenance.
"Some people will be stronger by accident than we ever will be by trying."- Joe KinneyComment
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So it has been two weeks since I began a pelvic floor routine. Last night I had sex for the first time in 7 days and lasted approximately 15 minutes... not bad. I'm going to stay at my current level 50k/100rk twice per day Monday-Friday until I plateau. I haven't edged in a very long time, strengthening my belief that pelvic floor strength, endurance, and control are the base for sexual health and performance.Comment
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Edged last night for 20 minutes 3 stops.Comment
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Edged for approximately 25 minutes. Went to PONR 3 times and stopped, on the fourth I ejaculated.Comment
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Edged for 23 minutes. 3 PONR stops, then ejaculationComment
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Added 15 second reverse kegel hold after each set of reverse kegels, with emphasis on deep breathing, relaxing the abdomen.Comment
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Quick question:
Today after my clamping combined with edging session after almost 1 hour i nearly cummed but i stopped it with my finger entirely because i had no choice and i just didn't want to cum because this one of my rules in my PE process. Is this a bad thing to do? I didn't felt any pain or something just visible pulsation in my entire dick.Last edited by laky; 02-13-2013, 05:39 PM.Comment
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Do you mean the squeeze method?Comment
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Aaah so this is just a method, didn't know there was a name for it...Comment
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Yeah if you did what I think you did. Look it up. It's an alternative to kegeling at PONR, but less effective in my experience.Comment
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Two times in the last week I was a little boozed while having sex and came close to PONR but came back down from it and did not ejaculate at all. I realize the alcohol had an effect but it's another sign of progress. I'm going to increase from 50k/100rk to 60/100 this week.Comment
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3/1/13
60k/100rk with 30 second rk hold with a focus on relaxation and deep breathing, twice. Dry masturbation with firm grip for 15 minutes. Never came close to coming, I have to get used to the sensation. It felt more like jelqing than anything else.Comment
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same for kegels. dry masturbation with firm grip for 15 minutes. Felt much more intense than last time. I think my grip was tighter combined with a milking like stroke. I'll be interested to see how this affects my PreE.Comment
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Dry masturbation, firm grip. Two stops 15 minutes. Takes longer to gain an erection than with lube.Comment
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