Livin Life’s Steady Length & Girth gains
I started doing PE exercises in the last week of February 2009 trust me go easy at first and don’t rush it.
I started out with the basic 5 way stretches and jelqs.
I actually started real slow and missed many workouts but here are my notes straight out of my log book.
February 26’Th
Starting stats 6.375” X 5.4” mid shaft 6.050 EG at base.
No warm up. I know not a good thing
5 way light stretches in each direction / 30 second holds with 30 seconds in between pulls
Basic Jelqs / light O.K. grip for 5 minutes.
This was 1 day on 3 days off a lot of times missing 5 days in a row a lot going on not enough time.
March 18’Th
6.420 Length X 5.430 EG mid shaft
March 18th I took measurements not much progress decided to invest more time into PE exercise
Now doing every 4’Th day workout 1day on 3 day’s off with a light medium O.K. grip.
March 18 2009 stats
April 18’Th stats
6.6 length X 5.5 mid shaft
April 18’Th new measurements showed gains in both length and girth.
Still no warm up’s.
5 way stretches 30 seconds for 2 sets
Basic jelqs with light medium grip 5 – 10 minutes
1 set of 5 way light stretches every day also in shower and waking up in morning for 30 second holds.
Kegals 25 for 2 sets 3 second holds
May 21’st
6.7” X 5.560 mid shaft
May 21’st new measurements showed small gains length and girth
I am increasing to a medium pull on stretches.
5 way stretches 30 seconds 2 sets with (medium) pull
O bends 4 to the left 4 to the right 20% erect
Basic Jelqs with medium O.K. grip
3 Ulis for 10 second hold
Also doing a medium hold ULI with left hand while using right hand jelqs using a light O.K...Grip. 2 sets
For 20 second holds jelq stroke 3-4 seconds long.
Kegals 25 reps for 2 sets 3-4 second holds
O.K. so now I start measuring like crazy and put in my log book every time I see a gain of .1 in length
and anything in girth.
Now with the medium pulls the length starts to come faster along with girth, being I also increased girth workout.
NOTE
Veins are getting bigger
Increase Kegals to 5 second holds 2 sets of 25 every 2nd or 3rd day.
June 5’Th
6.9” X 5.580” EG mid shaft.
June 11’Th
7.0” X 5.620” eg mid shaft
June 14’Th FINALLY DOING REAL WARM UPS !
June 19’Th
7.1” X 5.620” eg mid shaft
June 26’Th
7.150” X 5.650”
July 2’nd
7.2” X 5.7
Veins were much larger and that bad boy looked very MEAN hehehe
Livin Life.
I started doing PE exercises in the last week of February 2009 trust me go easy at first and don’t rush it.
I started out with the basic 5 way stretches and jelqs.
I actually started real slow and missed many workouts but here are my notes straight out of my log book.
February 26’Th
Starting stats 6.375” X 5.4” mid shaft 6.050 EG at base.
No warm up. I know not a good thing
5 way light stretches in each direction / 30 second holds with 30 seconds in between pulls
Basic Jelqs / light O.K. grip for 5 minutes.
This was 1 day on 3 days off a lot of times missing 5 days in a row a lot going on not enough time.
March 18’Th
6.420 Length X 5.430 EG mid shaft
March 18th I took measurements not much progress decided to invest more time into PE exercise
Now doing every 4’Th day workout 1day on 3 day’s off with a light medium O.K. grip.
March 18 2009 stats
April 18’Th stats
6.6 length X 5.5 mid shaft
April 18’Th new measurements showed gains in both length and girth.
Still no warm up’s.
5 way stretches 30 seconds for 2 sets
Basic jelqs with light medium grip 5 – 10 minutes
1 set of 5 way light stretches every day also in shower and waking up in morning for 30 second holds.
Kegals 25 for 2 sets 3 second holds
May 21’st
6.7” X 5.560 mid shaft
May 21’st new measurements showed small gains length and girth
I am increasing to a medium pull on stretches.
5 way stretches 30 seconds 2 sets with (medium) pull
O bends 4 to the left 4 to the right 20% erect
Basic Jelqs with medium O.K. grip
3 Ulis for 10 second hold
Also doing a medium hold ULI with left hand while using right hand jelqs using a light O.K...Grip. 2 sets
For 20 second holds jelq stroke 3-4 seconds long.
Kegals 25 reps for 2 sets 3-4 second holds
O.K. so now I start measuring like crazy and put in my log book every time I see a gain of .1 in length
and anything in girth.
Now with the medium pulls the length starts to come faster along with girth, being I also increased girth workout.
NOTE
Veins are getting bigger
Increase Kegals to 5 second holds 2 sets of 25 every 2nd or 3rd day.
June 5’Th
6.9” X 5.580” EG mid shaft.
June 11’Th
7.0” X 5.620” eg mid shaft
June 14’Th FINALLY DOING REAL WARM UPS !
June 19’Th
7.1” X 5.620” eg mid shaft
June 26’Th
7.150” X 5.650”
July 2’nd
7.2” X 5.7
Veins were much larger and that bad boy looked very MEAN hehehe
Livin Life.

I really envy less is more guys, keep it up mate be careful of the bad side of PE.. having to carry a snake in your pants.. joke your log was inspiring your nearing you 1 inch gain and with the flow of things you'll definitely get more than that.. Thanks for sharing
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