25.6.2014
10 minutes warm up(heating pad)
4 sets of 30 second ULI's: Felt really awesome!
120 KITJ's: Felt quite good
Stretching:
30 second Bundled stretches to different directions(left,right,outwards , upwards )
Tunica tugs: Felt different but good.
2 minutes cool down(soaked wash cloth)
Kegeling routine:
25 quick kegels split into 3 sessions daily=75 kegels
80 reverse kegels
How it felt: Pretty good workout in my opinnion was a bit distracted but for the most part really focused on my workout.
Started with ULI's and they felt really good today. First and second sets weren't the best but actually I got the best expansion from the last set.
Next I did my KITJ's which went quite decent. I made sure to jelq slowly.
Lastly I did my stretches and I stayed flaccid for the whole stretching portion of my workout. Bundled stretches felt good and I stretches as much as I could.
I feel like I can soon add more twists.
Tunica tugs actually went really great today but I'm not sure how far I should push with them.
I need to get used to them before finding my limits.
Day 73/90 , 74/90 and 75/90 of No Porn:COMPLETED
Next workout: 27.6.2014
10 minutes warm up(heating pad)
4 sets of 30 second ULI's: Felt really awesome!
120 KITJ's: Felt quite good
Stretching:
30 second Bundled stretches to different directions(left,right,outwards , upwards )
Tunica tugs: Felt different but good.
2 minutes cool down(soaked wash cloth)
Kegeling routine:
25 quick kegels split into 3 sessions daily=75 kegels
80 reverse kegels
How it felt: Pretty good workout in my opinnion was a bit distracted but for the most part really focused on my workout.
Started with ULI's and they felt really good today. First and second sets weren't the best but actually I got the best expansion from the last set.
Next I did my KITJ's which went quite decent. I made sure to jelq slowly.
Lastly I did my stretches and I stayed flaccid for the whole stretching portion of my workout. Bundled stretches felt good and I stretches as much as I could.
I feel like I can soon add more twists.
Tunica tugs actually went really great today but I'm not sure how far I should push with them.
I need to get used to them before finding my limits.
Day 73/90 , 74/90 and 75/90 of No Porn:COMPLETED
Next workout: 27.6.2014

Member of the Month June 2014


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