18.7.2014
10 minutes warm up(heating pad)
5 sets of 30 second ULI's: Felt good but clamping is better.
120 KITJ's: Felt decent since had a bit EQ problems.
Stretching:
30 second Bundled stretches to different directions(left,right,outwards , upwards )
Tunica tugs: Enjoyed doing these!
2 minutes cool down(soaked wash cloth)
Kegeling routine:
25 quick kegels split into 3 sessions daily=75 kegels
80 reverse kegels
How it felt: Not sure if today was that good of a workout but atleast I got it done.
Not sure if my EQ was that good today but I felt like I need to get back to my schedule of PE. Missing some workouts due to illness is not fun.
Started with ULI's and for the most part it was easy to get the needed erection for them.
Then I did my KITJ's which felt good but I started to notice that it was a bit hard to get to the needed erection %.
Lastly I did my stretches which felt good overall since there was no erection required.
Day 8/120 , 9/120 , 10/120, 11/120 , 12/120 and 13/120 of No Porn:COMPLETED
Next workout: 21.7.2014( doing my next workout then since today didn't have that good of an EQ)
10 minutes warm up(heating pad)
5 sets of 30 second ULI's: Felt good but clamping is better.
120 KITJ's: Felt decent since had a bit EQ problems.
Stretching:
30 second Bundled stretches to different directions(left,right,outwards , upwards )
Tunica tugs: Enjoyed doing these!
2 minutes cool down(soaked wash cloth)
Kegeling routine:
25 quick kegels split into 3 sessions daily=75 kegels
80 reverse kegels
How it felt: Not sure if today was that good of a workout but atleast I got it done.

Not sure if my EQ was that good today but I felt like I need to get back to my schedule of PE. Missing some workouts due to illness is not fun.
Started with ULI's and for the most part it was easy to get the needed erection for them.
Then I did my KITJ's which felt good but I started to notice that it was a bit hard to get to the needed erection %.
Lastly I did my stretches which felt good overall since there was no erection required.

Day 8/120 , 9/120 , 10/120, 11/120 , 12/120 and 13/120 of No Porn:COMPLETED
Next workout: 21.7.2014( doing my next workout then since today didn't have that good of an EQ)

Member of the Month June 2014
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