PurpleOnes Journal

[Pucko Senior Member Find all posts View Profile Close Pucko]

Amazing gains so far. Whats your current NBPEL and whats your final NBP goal?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Amazing gains so far. Whats your current NBPEL and whats your final NBP goal?

Thank you!

I mean currently I'm lean bulking so I do not really know.

When I will start cutting in future I will aim for 10-12 bf %.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Decided to do my workout on other day since today I had 38+ of temperature.

Hopefully I will feel better soon since today felt a lot of weakness and my muscles were aching.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Get well soon PurpleOnes.

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Get well soon PurpleOnes!

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Oh dear...take care of yourself PurpleOnes!

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

13.7.2014

Feeling much better already and best thing is that I have no temperature. The aching also left me so that is really good.

Got a small cough but that is nothing. Going to do my PE workout today.

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

13.7.2014

Feeling much better already and best thing is that I have no temperature. The aching also left me so that is really good.

Got a small cough but that is nothing. Going to do my PE workout today.

That's fantastic PurpleOnes. Nice to hear you made a quick recovery.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

13.7.2014

10 minutes warm up(heating pad)

5 sets of 30 second ULI's: Felt good and got little expansion.

120 KITJ's: Really good KITJ's today!

Stretching:

30 second Bundled stretches to different directions(left,right,outwards , upwards )

Tunica tugs: Enjoyed doing these!

2 minutes cool down(soaked wash cloth)

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

80 reverse kegels

How it felt: I was sick the day prior but since I had no fever today I decided to do my PE workout.

Overall the workout went really well in my opinnion.

I started with ULI's and due to recent change in the grip I feel these much better and I'm able to squeeze better also.

I'm probably going to increase ULI's to 6 sets in the beginning of the next month.

Next I did my KITJ's which felt really good and I made sure each rep would last for 3 seconds.

I was so happy after my KITJ's since my penis felt totally different. I mean it was hanging really low and didn't feel like mine.

Lastly I did my stretches and both bundled stretches and tunica tugs went quite well.

Day 3/120, 4/120, 5/120 , 6/120 and 7/120 of No Porn:COMPLETED

Next workout: 16.7.2014

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

14.7.2014(rest day)

Bodyclues:

engorged penis in the morning

penis elasticity

longer flaccid during the day

good EQ

Other stuff: Woke up with some temperature so decided to skip work and head straight to the doctor.

Got a bit of cough still and for some reason I'm sweating all the time.

When I went to the doctor she told me that I probably caught some kind of virus so she gave me 3 days off work.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Some thoughts about ULI's:

After reading various clamping threads I think the reason why I'm not getting that good expansion from normal ULI's is because I'm actually too erect.

I mean I go always to 100 % erection so the next session I'm going to experiment with roughly 75-90 % erection and see if the expansion will be different.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

15.7.2014(rest day)

Bodyclues:

engorged penis in the morning

penis elasticity

longer flaccid during the day

good EQ

Other stuff: Not feeling that good today.

Muscle aching came back at one point and I had over 38 temperature. Been also sweating a lot.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Sweating is a good sign, rest as much as you can, take your meds, and eat well!

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

16.7.2014

Decided to do my PE workout tomorrow since again today had fever and felt weak.

My cable clamps came today from the mail.

I bought 4 medium cable clamps in total and did some experiementing with them.

I did in total 4x5 minutes and after each set looked for any negative signs but didn't get any. I also adjusted my cable clamp a bit.

I got a bit girthier dick afterwards but not by much so that means that I had maybe too much padding or the cable clamp wasn't in the correct angle.

During clamping my dick got a bit of a purple color and afterwards didn't see many red dots.

Overall it didn't feel that intense.

Not going to switch to clamping now since I was just experimenting with cable clamps in general.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Sounds fine. You probably didn't get much expansion because of the very short sets (5 minutes).