Announcement

GymRatGuy · 12-10-2021, 11:25 AM

Today's workout
Fri, Dec 10, 2021

Morning Hanging SD 2x30mins - 8.5 lbs
Wet Jelqing - 10mins
Bathmate - 20mins
Extending - 1hr
Mid day Hanging SD 1x30mins - 8.5 lbs
Evening Hanging SD 2x30mins - 8.5 lbs

Details:
I'm going to try to hit 2.5hrs today. Usually the first pull of the day kind of sets the tone to how difficult the rest of the day might be. I got in this morning and it feels pretty good and the weight is distributed along the shaft really well so I feel i can go an hour straight. Got a few meetings but we'll see. Definitely trying to hit 10hrs before tomorrow and the end of the hang week.

Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9
Week 3	6.5-8 lbs	9	3
Week 4	8.5lbs	10.5	7

Cumulative Hours

Hanging	Extending
37hrs	42hrs

GymRatGuy · 12-11-2021, 12:10 PM

Today's workout
Sat, Dec 11, 2021

Mid-day Hanging SD 2x30mins - 8.5 lbs
Wet Jelqing - 10mins
Bathmate - 20mins
Night Hanging SD 2x30mins - 8.5 lbs

Details:
Going to get some hanging done then have a christmas party later so when i get back home might do another hour... just glad I'm over 10 on the week. Gotta keep it consistent.

Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9
Week 3	6.5-8 lbs	9	3
Week 4	8.5lbs	12.5	7

Cumulative Hours

Hanging	Extending
39hrs	42hrs

GymRatGuy · 12-13-2021, 04:52 PM

Yesterday's workout
Sun, Dec 12, 2021

Wet Jelqing - 5mins
Bathmate - 10mins
Restful Hanging SD 1x20mins - 9.5 lbs

Today's workout
Mon, Dec 13, 2021

Morning Hanging SD 2x30mins - 9.5 lbs
Wet Jelqing - 10mins
Bathmate - 20mins
Afternoon Hanging SD 2x30mins - 9.5 lbs

Details:
So I think I'm going to rest on Sundays as the start to the new week and a new weight. Take 20mins-30mins max 1hr to keep fatigue going and introduce another lb. Went well cause 9.5 doesn't feel heavy today.

Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9
Week 3	6.5-8 lbs	9	3
Week 4	8.5lbs	12.5	7
Week 5	9.5lbs	2	0

Cumulative Hours

Hanging	Extending
41hrs	42hrs

GymRatGuy · 12-14-2021, 04:28 PM

Today's workout
Tue, Dec 14, 2021

Morning Hanging SD 2x30mins - 9.5 lbs
Wet Jelqing - 10mins
Bathmate - 20mins
Extending - 2hr
Afternoon Hanging SD 1x30mins - 9.5 lbs
Evening Hanging SD 2x30mins - 9.5 lbs

Details:
Found an interesting way to hold my stretch throughout the day using the silicon sleeves. It's almost like a breathable wrap. Used it to sit in my extender and there was NO discomfort what-so-ever. Final test...Went to the gym and it held up nicely no turtling and was able to come back home and jump back into my hanger easy peasy...

Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9
Week 3	6.5-8 lbs	9	3
Week 4	8.5lbs	12.5	7
Week 5	9.5lbs	4.5	2

Cumulative Hours

Hanging	Extending
43.5hrs	44hrs

GymRatGuy · 12-15-2021, 09:10 AM

Today's workout
Wed, Dec 15, 2021

Morning Hanging SD 2x30mins - 9.5 lbs
Wet Jelqing - 10mins
Bathmate - 20mins
Extending - 2hr
Mid-day Hanging SD 2x30mins - 9.5 lbs
Evening Hanging SD 1x30mins - 9.5 lbs

Details:
Going to use the many meetings I have today to just hang and extend lol

Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9
Week 3	6.5-8 lbs	9	3
Week 4	8.5lbs	12.5	7
Week 5	9.5lbs	7	4

Cumulative Hours

Hanging	Extending
46hrs	46hrs

GymRatGuy · 12-16-2021, 01:33 PM

Today's workout
Thur, Dec 16, 2021

Morning Hanging SD 1x30mins - 9.5 lbs
Wet Jelqing - 10mins
Bathmate - 20mins
Extending - 2hr
Mid-day Hanging SD 2x30mins - 9.5 lbs
Evening Hanging SD 3x30mins - 9.5 lbs

Details:
I honestly hate how by Thursday hanging starts to feel easy. With a nice Morning hang the ligs are super loose by noon and I feel I could go 3+ hours in this thing (please trust I wont i get freaked out at 30ish mins lol)

Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9
Week 3	6.5-8 lbs	9	3
Week 4	8.5lbs	12.5	7
Week 5	9.5lbs	10	6

Cumulative Hours

Hanging	Extending
49hrs	48hrs

GymRatGuy · 12-17-2021, 11:28 AM

Today's workout
Fri, Dec 17, 2021

Mid-day Hanging SD 2x30mins - 9.5 lbs
Wet Jelqing - 10mins
Bathmate - 20mins
Extending - 1hr
Evening Hanging SD 1x30mins - 9.5 lbs

Details:
Really pulled yesterday going to go light today since I'll be watching the new Marvel movie thats coming out. Honestly I can do long durations tomorrow with the gf out to working all day. So an 1hr 30 and some extending should do it. I'm definitely going to be hitting 13+ hours this week and am super stocked to at least get a semi rest when i go back home for the holidays next week.

Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9
Week 3	6.5-8 lbs	9	3
Week 4	8.5lbs	12.5	7
Week 5	9.5lbs	11.5	7

Cumulative Hours

Hanging	Extending
50.5hrs	49hrs

GymRatGuy · 12-18-2021, 02:38 PM

Today's workout
Sat, Dec 18, 2021

Mid-day Hanging SD 3x30mins - 9.5 lbs
Wet Jelqing - 10mins
Bathmate - 20mins
Extending - 1hr

Details:
Sidenote: Loved Spider-man that movie. WoW!
Anyway just doing 1.5hrs today cooling down for a big pull tomorrow at 10.5lbs so wish me luck. Going to REALLY be going slow the next weeks because I don't want to get blisters... PIs still good but my skin is peeling I'm wondering if thats a sign of the skin stretching?

Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9
Week 3	6.5-8 lbs	9	3
Week 4	8.5lbs	12.5	7
Week 5	9.5lbs	13	8

Cumulative Hours

Hanging	Extending
52hrs	50hrs

GymRatGuy · 12-19-2021, 03:35 PM

Today's workout
Sun, Dec 19, 2021

Mid-day Hanging SD 3x30mins - 10.5 lbs
Wet Jelqing - 10mins
Bathmate - 20mins
Extending - 2hr
Afternoon Hanging SD 2x30mins - 10.5 lbs
Evening Hanging SD 1x30mins - 10.5 lbs

Details:
Honestly 10.5lbs doesn't feel bad at all. Being super careful not to over hang and get blisters but overall glad to be back in the double digits... really feel the pull on my ligs. Riding the fatigue is a feeling i miss lol. Since i am traveling going to try to hit 3hrs today we'll see.

Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9
Week 3	6.5-8 lbs	9	3
Week 4	8.5lbs	12.5	7
Week 5	9.5lbs	13	8
Week 6	10.5lbs	3	2

Cumulative Hours

Hanging	Extending
55hrs	52hrs

GymRatGuy · 12-20-2021, 03:03 PM

Today's workout
Mon, Dec 20, 2021

Mid-day Hanging SD 2x30mins - 10.5 lbs
Wet Jelqing - 10mins
Bathmate - 20mins
Extending - 2hr
Afternoon Hanging SD 1x30mins - 10.5 lbs

Details:
Taking this week slow... got new silicon sleeves and these things are tight. We'll see how hanging feels in them.

Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9
Week 3	6.5-8 lbs	9	3
Week 4	8.5lbs	12.5	7
Week 5	9.5lbs	13	8
Week 6	10.5lbs	4	4

Cumulative Hours

Hanging	Extending
56hrs	54hrs

GymRatGuy · 12-21-2021, 05:36 PM

Today's workout
Tue, Dec 21, 2021

Wet Jelqing - 10mins
Bathmate - 20mins
Afternoon Hanging SD 2x30mins - 10.5 lbs

Details:
Feeling really sick... hopefully not the big "C" but I don't feel too bad just wanna rest and laydown for the rest of the day. Just going to do an hour to keep riding the fatigue and will pick it up later tomorrow or what-not

Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9
Week 3	6.5-8 lbs	9	3
Week 4	8.5lbs	12.5	7
Week 5	9.5lbs	13	8
Week 6	10.5lbs	5	4

Cumulative Hours

Hanging	Extending
57hrs	54hrs

GymRatGuy · 12-22-2021, 07:40 PM

Today's workout
Wed, Dec 22, 2021

Wet Jelqing - 10mins
Bathmate - 20mins
Afternoon Hanging SD 2x30mins - 10.5 lbs

Details:
Still feeling terrible just going to do an hour and rest again.

Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9
Week 3	6.5-8 lbs	9	3
Week 4	8.5lbs	12.5	7
Week 5	9.5lbs	13	8
Week 6	10.5lbs	6	4

Cumulative Hours

Hanging	Extending
58hrs	54hrs

GymRatGuy · 12-23-2021, 02:39 PM

Today's workout
Thur, Dec 22, 2021

Wet Jelqing - 10mins
Bathmate - 20mins
Afternoon Hanging SD 2x30mins - 10.5 lbs

Details:
Same as yesterday smh...

Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9
Week 3	6.5-8 lbs	9	3
Week 4	8.5lbs	12.5	7
Week 5	9.5lbs	13	8
Week 6	10.5lbs	7	4

Cumulative Hours

Hanging	Extending
59hrs	54hrs

GymRatGuy · 12-31-2021, 03:52 PM

Today's workout
Thur, Dec 30, 2021

Wet Jelqing - 10mins
Bathmate - 20mins
Afternoon Hanging SD 2x30mins - 10.5 lbs

Details:
Definitely had the big C... well i guess the Omicron variant or whatever. But knocked me out from travelling and i was too sick to do anything PE wise. Got back on and will basically be repeating week 6...

Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9
Week 3	6.5-8 lbs	9	3
Week 4	8.5lbs	12.5	7
Week 5	9.5lbs	13	8
Week 6	10.5lbs	7	4
Week 7	10.5lbs	1	0

Cumulative Hours

Hanging	Extending
60hrs	54hrs

GymRatGuy · 12-31-2021, 03:54 PM

Today's workout
Fri, Dec 31, 2021

Wet Jelqing - 10mins
Bathmate - 20mins
Afternoon Hanging SD 2x30mins - 10.5 lbs
Afternoon Extending - 1hr

Details:
Trying to work back up to 2hrs daily... stamina isn't there yet.

Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9
Week 3	6.5-8 lbs	9	3
Week 4	8.5lbs	12.5	7
Week 5	9.5lbs	13	8
Week 6	10.5lbs	7	4
Week 7	10.5lbs	2	1

Cumulative Hours

Hanging	Extending
61hrs	55hrs

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