My road to a bigger penis

[Scandinavia Senior Member Find all posts View Profile Close Scandinavia]

Wow!!!
Today was the first time I tried manual bundled stretching. It felt so ”damn good”, I had no problems with the grip and the stretching felt like this is the s**t for me


I have done bundle stretching with phallosan but that doesn't feel like this so I will stop doing bundled with phallosan and stick to the manual instead.


I also started a program for the pelvic floor this week. My main reason for this is to get a harder erection for a longer time. I’m doing squat, kegel and reverse kegels.

[Scandinavia Senior Member Find all posts View Profile Close Scandinavia]

I trust my feeling (or not…) that I need to rest today from jelqing and squeezing. It’s a little ridiculously that I’m so afraid of putting in an extra day of rest. But I have to trust myself. I mean, if it had been my cardio or strength training I know exactly when it’s right to take an extra day off, I can feel it in my body and mind. But when it comes to PE I think that I’m afraid that it will be bad if I take an extra rest day even if I could feel that my penis need it.


I usually do my stretching at the evening, I will see how it feels later today and if I will stretch or rest even from that.


It feels good to write this down, I hope it helps me to trust myself next time I have the same feeling.

[Scandinavia Senior Member Find all posts View Profile Close Scandinavia]

Todays PE

Jelqing and squeezing:
I did my jelqing and squeezing in the morning and it was a really good PE-workout.


Stretching:
I just finished my stretching routine and it was a really good one, (got it and also inspiration from kickinthemebs).


This was the set-up:
Directional stretches 10 minutes
Bundled stretches (a little plump) 10 minutes
Bundled stretches (flaccid) 10 minutes
A-Stretches 10 minutes


The A-stretches wasn’t that easy as it looks like in the video. But it was the first time so maybe it gets easier in time. When I do my jelqing and squeezes I count reps but when I stretch I have find it easier to set the timer and just stretch. Today I did my longest stretching session since I started with PE. I did 40 minutes. I did helicopter shakes and rolling the penis between my hands during this session and I’m carefully with how much tension I use when I stretch.


And last but not least I’m 3 days porn free.

[Scandinavia Senior Member Find all posts View Profile Close Scandinavia]

Another week in the PE business can be filed. It has been an intensive week with focus to find a good routine that I can use a while. I think I have found the right amount of exercise and I will continuing to do manual work monday to friday and like this week I will put in an extra day of rest on wednesdays if it’s necessary.


This is the routine:
Morning
Jelqing and squeezing 40 minutes


Evening
Stretching 40 minutes (4x10)


I don’t put in the same amount of hours with phallosan as I used to. Lately (last two weeks) I have had problems with the foam ring pushing against my shaved pubes and it hurts. I have tried a lot of things to avoid it. Haven’t had this problems before so it is disturbing. I hope I can come up with a solution to this problem.


Two days of rest is coming up now.
Keep working hard guys!

Behind the keyboards, yours truly Scandinavia.

[Scandinavia Senior Member Find all posts View Profile Close Scandinavia]

YES!
It seems like I have gained 0,5 cm (0,2 inches) in length the last week!!! I know it could just be temporary but I hope not. I have never measured the same length earlier that I did today.


It must be my new routine with squeezes and manual stretching that I have added. So it took a while to get this gains but it was worth waiting for.


Total gains since I started PE april 15 this year:
Length: 1 cm (0.4 inches)
Girth: 0.4 cm (0.19 inches)

[Scandinavia Senior Member Find all posts View Profile Close Scandinavia]

Follow up on my last post.


It seems that I have gained even more than I thought. I have been so focused to gain that I forgot my starting stats and when I opened my statistic page I saw that I have gained totally 1,5 cm in length (0,59 inches). This day is just too good. I mean, who wouldn't be glad for that?


Total gains since I started PE april 15 this year:
Length: 1,5 cm (0.59 inches)
Girth: 0.4 cm (0.19 inches)

[Scandinavia Senior Member Find all posts View Profile Close Scandinavia]

A new week and five days of hard PE-work is waiting. Did my jelqing and squeezing this morning and have just finished my stretching. Both sessions went very well and felt good. I have done 1491 hours with phallosan so far and will try to use it for 10 hours a day this week.


Usually I don’t write about my pelvic floor training but I do Squat, kegel and reverse kegel 4 days a week.


Keep up the hard work guys.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Congrats, great work! Much gains with those phallosan hours?

[Scandinavia Senior Member Find all posts View Profile Close Scandinavia]

Thanks KITM
I think it’s a combination of the manual work and phallosan. And I also think that the squeezes and the manual stretching I started with recently made the final push to gains.
And I can say for sure that I will stick with this manual work.

[Scandinavia Senior Member Find all posts View Profile Close Scandinavia]

This week so far:


Monday - tueseday:
Morning: Jelqing and Squeezing 35-40 minutes


Evening: Stretching 40 minutes (4x10)


Phallosan: 10 hours a day. Totally: 1511


I will only do stretching today. I’m taking an extra rest day from jelqing and squeezing.


My stretching is going very well and it is a big contrast to when I struggled with the grip and bruises and problems with the manual stretching. So nice that I have come to this.


I’m not sure yet but I think that is why I got some gains and I will continuing to focus on the stretching.

[Scandinavia Senior Member Find all posts View Profile Close Scandinavia]

I'm still adjusting my routine so it will fit my PI and goal. I think I have come up to a good stretching routine that seems to work for me:


Manual stretches 5 days a week for 40 minutes at evening:
Stretches in all directions 10 minutes
Bundled stretches: down- and outwards for 10 minutes
A-stretches for 10 minutes
Stretches: down-, out- and upwards for 10 minutes


I set my timer for 10 minutes and then I start to stretch. I’m doing helicopter shakes whenever I think it’s necessary and keep stretching until the time is off.
When I do A-stretches I sometimes stop the timer and just rest for a minute or two. They are very intense and also difficult to do but I really like them.


Jelqing and squeezing 4 days a week for 30-35 minutes in the morning:
100 wetjelq outwards (from JP90)
60 v-jelq upwards (from Jp90)
100 one hand jelq downwards
30-40 squeezes


I think jelqing is easy and a very good workout for my penis. But I have been cutting down a little more again because I want to focus more on the stretching and my penis length. The squeezes is for 5 seconds each and I rest for 1-2 seconds between them. After 3-6 set I'm rolling my penis between my hands for 15-20 seconds to get a little more blood/erection level in it and as a massage.


I will continuing to do changes when it’s necessary but I will not do them just because it’s fun to change routine.


Totally 1530 hours with phallosan.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Your routine sounds great mate. Nice combinations and you are hitting all adpects. The manual stretch routine followed by phallosan is a winning combo in my opinion.

[Scandinavia Senior Member Find all posts View Profile Close Scandinavia]

Your routine sounds great mate. Nice combinations and you are hitting all adpects. The manual stretch routine followed by phallosan is a winning combo in my opinion.

Thanks KITM

[Scandinavia Senior Member Find all posts View Profile Close Scandinavia]

After a weekend of rest it was time to go back to the PE business again.


I did my manual PE-work a little different today but it was the same amount of work and exercises. Just did it different.


Morning: 30 minutes stretching
Evening: 10 minutes stretching, 30 minutes jelqing and squeezing.


It felt good to stretch in the morning instead of the evening and I also split the stretching to two part, 30 minutes in the morning and 10 minutes at evening before the jelqing and squeezing.


I will probably do my routine the same way tomorrow.


phallosan: totally hours 1553.

[MrsLooking4more Retired Super Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close MrsLooking4more]

Send some greenies your way for keeping a great log and for the gains!! Woot, woot!