Incogneeetoe's "Progress" thread

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

It's been a weird little while for me...the wife, I believe, is going through "the change". So for a month it was best to keep my distance. We had not had relations since the start of August, and up until last week she seemed to not even notice. But over the last week or so she has been less antagonistic and more friendly. And yesterday she was fully back to her old self. Teasing, flirting, and touching in a sexual way.

In the afternoon the son went off to piano class, and she was right to it. "Come here" she says as she pulled me into the bedroom and on top of her on the bed.

"Don't you want it?" She asked, and at that moment I was fully erect. She grabbed my pants and let out an audible gasp. I took my time, though, as I had not been around her nipples, neck or behind in over a month. Finally I pulled down my pants, and she moans "Oh! It's too big, it won't fit!"

I slowly worked the head around to be sure she was ready, with her whispering "Oh no, oh no, go slow!", and as I pushed it in I was rewarded with her eyes going all funny. The lids quivered and then her eyes actually rolled back up into her head. I started slow, with just 5 or 6 inches, and thrust steadily until I brought her to a very loud orgasm, without even hitting the PONR. Shew asked if I wanted to cum, but I was totally in control and and said, "Let's keep going and if I need a condom get one."
I roller her onto her stomach and kept thrusting. She was really loud, moaning and almost screaming until she finally came again.

"Do you need to cum?" She asked.
I said "Maybe we can finish me later"
She says "If you weren't so hard I'd think you're not interested."

Then today, as soon as the son was out the door to piano class again, she literally came to me, took me by the hand and brought me to the bedroom and started to undress me. As she pulled down my pants, I was again rock hard. She grabs my erection and says "Oh my god! How is it possible!?!"

The scene was similar. She asked me if I wanted to cum, so I said we'll see. I told her "I always just want to control and make her cum." I started with kissing her all over and slowly entered her. But she did not want slow today, She tried to pull me in quickly,, thrusting her hips up at me.

We started in missionary, and I did go slow, just using the tip, maybe 4~5 inches, while I teased her nipples. Within a few minutes she was moaning and then orgasmed loudly.

She said "Do you want to cum?"
And I said, "No, not close yet"
She answered, "Good, I want more."

And she rolled over and I nailed her jockey, which is really easy for me. I went firm and steady, not too fast, just at a pace that allowed me to keep calm. I was rock hard and looking huge. She was moaning the whole time, looking back at me with that "What are you doing to me?" look. I keep the pace and she just kept groaning loudly, almost screaming, saying over and over "It's so good" "Don't stop" and "I most be crazy!".

Finally, twenty minutes later she looks back at me and says "Ok, ok, I must have cum 4 or 5 times, I lost count."

We wiped off and cleaned up, and she went into the shower to quickly hose off. When she came back out I was almost fully dresses again, ready for my evening class, but I was still struggling with a 75% erection. She caresses at it and says "Are you alright? It's not painful?"

I kissed her and said "I couldn't be better."

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

I had jotted this down last tear as a thought I wanted to expand upon, never got back to it, but still relevant:

Success today depends on work done yesterday

I am reminded by recent accomplishments that success today depends a great deal on work done months ago.
We become conditioned to look for immediate results. Even in dealing with physical attributes. We want to see gains or improvements right away. This leads to weekly measuring and second guessing all the time. But for me, at least, the PE work I do often takes months to manifest itself in actual practice.

Back in July I was dealing with relatively low EQ. I had been doing a more intense PE routine for a few months through the spring, and I could see it was taking its toll on EQ. I had included Uli Stretches in the routine along with jelqing and towel raises. I was doing a lot. I realized that trying to do too much often leads to getting none done properly. While that was not the case in terms of production, I was doing it all well; it was the case in terms of output. I was not gaining nor was I getting better EQ.

I made some adjustments to my routine, first easing it back, by dropping the intense Uli and Towel Raises, then by taking a break. I also made a switch by focusing on Erect Kegels as a means to combat the low EQ.
I also looked at my daily routine and realized that my diet and exercise regime had been suffering, which probably had contributed to said EQ difficulty. So I determined to adjust my diet and get more aerobic exercise forthwith.

After a month of easy PE and more attention to antecedent aspects I felt good betting back into a steady routine. I did do 6 weeks of more intense work, but I was sure to not be as 5 days on diligent, taking a day off in the middle as required to rest.

[paul7979 Member Find all posts View Profile Close paul7979]

Hi there, I've been reading your posts since long, congrats for your results and the effort ! Now I read you are also doing towel raises, so I got curious, are you also working on MMO, any success on it? I have realized that this is a complex topic and even successful people struggle to 'explain' it to others.

[paul7979 Member Find all posts View Profile Close paul7979]

Hi there, I've been reading your posts since long, congrats on your results and the effort ! Now I read you are also doing towel raises, so I got curious, are you also working on MMO, any success on it? I have realized that this is a complex topic and even successful people struggle to 'explain' it to others.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

I stopped the towel raises a while back, and MMO is Pegasus

[paul7979 Member Find all posts View Profile Close paul7979]

Thanks but I know Pegasus. Best.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Had a pretty good day yesterday. Woke to sex with both of us getting off, then had a second round in the evening when we were going to bed:

The wake up sex was quick and to the point, with the wife getting off on me then getting me off.

All day afterwards, she expressed an interest in more, but she was worried I’d not be into it as I came in the morning. I tell her I am always ready…so I went through my normal daily routine in the shower, with a proper stretch and workout then a decent ballooning session. Then as soon as we got in bed later on, I right away initiated and was rock hard in an instant.

She wanted to be on top, so she rode me cowgirl for a little while, but I really was rock hard and standing straight up, so she was struggling to thrust up and down. Within a few minutes she said “I can’t, you’re too hard…” and she pulled me on top of her to missionary.

We went at it in missionary for a while. I am pretty confident in missionary now, but I have noticed that she needs to be in the right mood, too. If she is really horny and just wants to get laid, missionary doesn’t get her there. I did get here close to the edge a few times, but the angle wasn’t quite right and when I put her legs over my arms to get a better angle I could tell I was hitting her in a way that was uncomfortable. I stopped for a moment to switch on a light so I could see her better, and she rolled over onto her stomach and I took this as my cue to enter her jockey style.

Then there was no more fooling around. When she switches to jockey she wants me to bring her to orgasm. I thrust at a good even pace for about 5 minutes when she pushed herself up on to her elbows and said “I’m gonna cum, ok?”, I said “I’m not stopping at one…” and I continued to thrust for a minute when she arched her back up and had an orgasm and lay down flat again.

I was feeling good, and not having any PreE problems, so I continued as is, just steadily pumping her. She was really into it, and in a couple of minutes she was up on her elbows again, bobbing her head up and down with each thrust, and she soon came again. It was pretty loud and long, so I just kept the pace until she calmed down.

Usually that is when she is done, but I was really hard and enjoying the feeling. I pulled out and looked down at my erection, and it was impressive. I felt like the EQ was at 110%, but my excitement was only at 85%.

She stayed there, propped up on her elbows, but with her head hanging down and I kept slowly thrusting, pulling it all the way out, just leaving the head at the lips, and then slowly going back in as deep as I could go, only an inch or so out in the air. I was just doing it for myself, essentially just ballooning in my wife as she lay there recovering from her orgasms. It was so hot, but I was not even feeling the PONR, even though we had been at it for 20 or 25 minutes. In and out, slowly, up to maybe 10 or 15 times.

I finally thought I should to stop, and moved to pull out, when she blurts out frantically “DON’T STOP! DON’T STOP! DON’T STOP!”

So I kept going, in deep then all the way all out a few times when she says “Faster!”, so I pick up the pace for a moment and she has a huge silent scream orgasm. A mouth wide open, eyes clenched shut, gripping the mattress body shaking orgasm. I slowed down my thrusting as she collapsed panting onto the bed. She held her hand up, signaled me to stop and said “Ok, ok…”

I got up, and grabbed some tissue as she rolled over and looked at me. She had this bewildered half smile on her face, and her eyes were kind of wide. She shook her head, looked at me and said “What did you say?” which was oddly confusing as I hadn’t said anything in a while.

She then sat up on the edge of the bed for a moment, looked at me and said “Was it so good?”, sounding almost like she was drunk. Then she tried to stand, but her legs didn’t agree, and she laughed, then lay back and said “Yeah, you’re right, I’ll sleep”.

I never had a chance to say anything...I think I broke my wife's brain.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Good weeks and bad weeks.

Some weeks of training go well, each day results in a firm easy to maintain erection. Other weeks it feels like each erection is a struggle. Last week was definitely in the "Good" category. It was one of those weeks that allowed me to get in a proper set of routines, do some edging and nail the wife. After the sex described in the previous post I was able to take a moment to appreciate what I had achieved, both in terms of what I could do for my wife and how it made me feel.

There was a time a few years ago that I feared that I could no longer please my wife. I struggled with PreE and associated ED. Now, while I still have that nagging fear in the back of my head, I no longer struggle. I tell my wife with confidence that I'm always ready. And that last time I proved it again. Makes a man feel pretty good. Then I saw my erection. That made me feel really good. I'm not one to brag, not in that way. I share stories here to show others how far I've come, and hopefully help them get there, but the on PE side of things I try to keep it humble. But, wow, was my erection impressive.


The main point here, for me, is how to move forward in each, the good and bad weeks.


When things don’t go well, I find it is best to take a day or two off. Get away from the process and let myself heal up. I like to look at the situation holistically and see if there are any factors that are affecting my training. It could be stress, diet, health, etc. Stress is the obvious erection killer. And by realizing that stress is affecting me, it helps to reduce anxiety and let me move forward in training.

I read a lot of guys complaining and getting worked up about bad weeks, weak erections, no gains, etc. And I can empathize, I really can, but I also see the futility in adding more stress to the situation. Stress can cause erectile dysfunction (ED) in men of any age. Stress impedes the brain signals to the penis that increase blood flow for an erection.¹

Stress causes tension, muscle tension in the pelvic floor reduces flexibility. On top of that the fight or flight reaction will cause the penis to retract into the pelvis. Even if it is only a minor anxiety reaction, the stress is not going to help in any way.

Often, for me, it is that I have not ejaculated in a long time. I do my best to only ejaculate with the wife. So there are times when I go too long without cleaning out the pipes, so to speak, and it impacts training.

On the other hand, when things go well, then it is usually time for a well-deserved break, oddly enough. A week of good erections means healthy. And health is maintained with some rest. Often we fall into the trap to try and keep training, but too much will lead to injury or over fatigue. A good week makes us think we can go one more day or do an extra set because it feels good. But taking a break is also very important.

That may very well be next week. I will have to check my training schedule and see if it is indeed time.

1. Brown, D. (2018). How stress affects men’s health, healthline.com

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Every day, Monday to Friday, I will continue the morning routine, but will do opposing grip:

• 60 1 handed squeezes (overhand - right hand then left)
• 60 helicopter twirls, left then right hand
• 30 two handed squeezes (overhand - alternating hands)
• 30 In-Out Pulls (same grip)
• 30 two handed squeezes (overhand - reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)
• 10 V-jelqs (right hand)
• 50 side to sides (40 from center to right leg, 10 full, left hand then right hand)
• 10 jelqs (left hand)
• Two handed grip shoulder raises (Count of 30 x 2)
• 10 dry jelqs (Right hand)

On Monday and Wednesday and Friday I do an Evening routine (before and in shower)

• 60 1 handed squeezes (underhand - left hand then right)
• 60 helicopter twirls, left hand then right hand
• 30 two handed squeezes (underhand - alternating hands)
• 30 In-Out Pulls (same grip)
• 30 two handed squeezes (underhand - reverse grip, simultaneous)
• 30 pelvic thrusts (same grip)
• 10 V-jelqs (left hand)
• 50 side to sides (40 from center to right leg, 10 full, left hand then right hand)
• 20 jelqs (right then left hand underhand)
• 60 one handed squeezes (overhand - right hand then left)
• 20 Cranks (10 left hand then 10 right hand)
• 30 two handed squeezes (overhand - alternating hands)
• 30 In-out Pulls (same grip)
• 30 two handed squeezes (overhand - reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)
• 10 jelqs (left hand, overhand)
• 60 bicep curls (right then left arm, cupping ball sack)
• 10 dry jelqs (Right hand overhand)
• The get up to 100 % EQ then stop.

On Tuesday and Thursday I do Ballooning (see post #292 above for full routine):

• Ballooning: Get erect to 100% EQ in hot shower
• 6 long kegel holds, each at max EQ (60 second count, if erection subsides, be sure to get back to 100%)
• As erection subsides massage to remove curve
• Then jelqing against the curve for 5 mins. (left hand over hand + right hand underhand, reverse)

I've been continuing with this schedule for the last 6 weeks though I have made incremental increases in the number of s2s. I am now doing 100 in the morning and 100 in the evening. I do continue to do 60% from center to right in hopes of straightening a curve.

I have also been doing a few ulis at the of the Mon/Wed/Fri PM set. Just 4. Alternating hands 30 second count.

I am also considering a change in how I do the s2s. I've read of others who do it back to front or who do it straight out at hip level (rather than down between the legs). I may experiment with that starting next week.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

I took a week off Oct 19-23, then 26 to 30 was doing a very basic routine.

I had planned to start a girth orientated routine, but I became distracted by my wife. She has been feeling "old", and that she is no longer attractive. So she wants more sex, which is good for me. This week we did it 4 nights out of 6. I shot my load the first time, each time after I just edged and made her orgasm. At press time our ratio is 10:1, tonight my goal is to get it to 13:2.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

I like to write things out to make them more clear for myself.

The wife is on the cusp of menopause. This, coupled with dealing with new real estate laws in the ROK have made her very snippy in the last few months. Due to that I have been orbiting her at a distance. I'm always ready to bang, but she is not always in a mood that is conducive to romance.

We had a weekend long discussion about that, with her telling me that I ignore her, don't treat her like a woman anymore, and so on. I finally made her realize that it was not that I was not attracted to her, but that her ongoing bad attitude was acting as a roadblock. It took some heated exchanges, but finally we had one session of make-up sex that pretty much showed her. As always, as soon as she instigated I was rock hard and ready to go. So I nailed her behind to the bed.

Afterwards she said that the problem is I never instigate sex, I wait for her. Which is not true, but I acquiesced, and said I would try to instigate more. So I nailed her on Sunday, Monday, Tuesday, Friday and Saturday. One of the things that makes the wife and I a good match is sex. She is good with a quickie here an there, but more often she wants to throw down. Foreplay is maybe 5 minutes, and then she's thrusting to get me in deep. And when she wants to go, that now means a good hour of PIV sex. Twice this week we went through four or five positions, with orgasms in three.

PE has helped greatly, as the size let's me get in deep, and she is very vocal about that. More important is the EQ, as she comments on that maybe more. And these days she is very impressed with my technique. My ability to last has helped me really know what works for her.

Final tally for the 7 days was 13 orgasms for her and 1 for me.

Best week I've had in a long time.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

"It took two orgasms just to get you in me"

The son was having a sleepover, and usually this means they are asleep later than usual. However, this one friend tends to fall asleep early, which luckily for me, led to our son sleeping early.

On a Friday night!

It was a rare chance to fool around while not being totally tired. I snuck into the bedroom, and the wife was waiting for me. I offered to massage her, but she had already rubbed herself down with a new skin lotion. She asked me to smell it and see how soft her skin felt. I caressed her feet and legs and worked my way upward. Her skin was really silky smooth, and a few kisses on her thighs had me at a full skin splitting erection in seconds. I continued to caress and kiss her, rolling her over to get her behind and back. I slowly worked my way up her back, and when my erection brushed the side of her leg and she jumped.

As I kissed her neck and shoulders, I rested my erection between her ass cheeks. She started to squirm and push her behind up in the air, so I positioned myself to enter her.

I couldn’t get it in.

She was wet and ready, but I was so hard that I just couldn’t push it in.

As I slowly worked the head in, she moans “Oh, don’t tease me…”, but it was still too tight. This is a woman I’ve been having sex with for 15 years. I was simply too erect. I started to use Taoist thrusting, first doing 10 shallow thrusts, just the head, then nine shallow and one deep thrust, about three inches in. Then 8 shallow and 2 deep, 7 and 3, etc. At 5 shallow and 5 deep, I was able to get about 4 inches in, and she came. Really hard.

I moved to change positions, but she said “Don’t stop, keep doing that.” So I did, 4 shallow and 6 deep, 3 shallow and 7 deep, slowly pushing in more and more. When I was at 10 deep thrusts, I was finally getting about 7 inches in. And she came again. Loudly. Hands clenched into fists, back arched, on her elbows pushing up against me, eyes squeezed shut, mouth wife open - loud orgasm.

After moment of panting, she looks back at me and says “I want to go on top.” So I rolled off of her, and she positioned herself for cowgirl.

Having just made her orgasm twice, and her wanting more I think I actually got harder.

As she is getting ready to mount me she looks down, caresses my erection and whispers breathlessly, “How can it be so big and hard?” and then looks me in the eyes “…it took two orgasms just to get you in me”
She didn’t last long in cowgirl, getting the hat trick orgasm within a few minutes, and collapsing onto the bed. I went to the en suite to grab a tissue, and by the time I was back to the bed she was out like a light.

* * *

I went back to my den to write this summary and relax a little, but my erection had other ideas. It would not subside, even ten minutes later I was still at 85%. I started to massage the erection, thinking about what I had just accomplished, and soon enough I was back to that skin splitting erection. I figured it would be a good chance to see where I was at, so I grabbed the ruler.

23.3 cms.

Or about 9 3/16.

Obviously over 9 inches. Good way to end 2020.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Holy shit! 23.3 cm! Youfucking monster. I got hard by reading your and your wife sex life stories.

Btw, the main reason for visiting your thread is to ask a question about your way of doing hip thrust (glute bridge). Did I remember correctly that you do hip thrust workout little bit differently than normal?

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Holy shit! 23.3 cm! Youfucking monster. I got hard by reading your and your wife sex life stories.

I am reluctant to talk about the size I have achieved, as folks tend to focus only on the absolute size and not the other achievements. But I do hope I can inspire others to reach their own best potential.

Btw, the main reason for visiting your thread is to ask a question about your way of doing hip thrust (glute bridge). Did I remember correctly that you do hip thrust workout little bit differently than normal?

I do the pelvic thrusts in the standing position. I stand with knees apart, bent, then emulate the hip movement used in sex.
I started doing it when I realized that the thrusting motion in sex triggered my PreE, so I figured doing daily would reduce the effect. Seems to work well.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

I do the pelvic thrusts in the standing position. I stand with knees apart, bent, then emulate the hip movement used in sex.
I started doing it when I realized that the thrusting motion in sex triggered my PreE, so I figured doing daily would reduce the effect. Seems to work well.

Thanks for sharing. Sounds like easy exersice to do. Im going to add this to my routine.

What muscles are you training when doing this standing hip thrust exersice? Other words what muscles do you feel burning when doing this exersice? How many minutes or reps do you do this daily?