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incogneeetoe · 05-03-2019, 12:28 AM

My current routine for this past week. April 29 to May 3.

Miner adjustments.
As with last week, erections come too easily. Had to adjust the morning warm up as get hard pretty quickly.

Morning Warm Up -> right when I get up.

60 1 handed squeezes (right hand then left)
30 two handed squeezes (alternating hands)
30 In-Out Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
10 dry jelqs (left hand)
30 helicopter twirls, left hand
10 dry jelqs (right hand)
Straight out stretch (Count of 30) ->usually pretty erect at this point, about 50-60%
Stretch each direction for 10 seconds.
Two handed grip shoulder raises (Count of 30 x 2)
10 dry jelqs (left hand)
10 Erect squeezes (focus on left side, count of 10 each)
20 dry jelqs (Right hand)
30 helicopter twirls, right hand

Afternoon Uli

40 1 handed squeezes (left hand then right)
40 two handed squeezes (alternating hands)
40 In-Out Pulls (same grip)
40 two handed squeezes (reverse grip, simultaneous)
40 pelvic thrusts (same grip)
12 dry jelqs (left hand)
40 helicopter twirls, left hand
12 dry jelqs (right hand)
5 direction stretch (using fingers as fulcrum, Count of 40 each)
10 dry jelqs (left hand)
2 mixed stretches (Count of 50 each)
24 dry jelqs (Right hand)
40 helicopter twirls, right hand
Jerk 60 against curve then Uli count of 50
Jerk 60 with curve then Uli count of 50
Jerk 60 against curve then Uli count of 60
Jerk 60 with curve then Uli count of 60
Jerk 60 against curve then Uli count of 70
Jerk 60 with curve then Uli count of 70
Get to 100%
Relax to 80/90% - Jelq > 24 palm down, 22 up, 36 palm down (alternate between down and straight out)
Relax to 60/70% - Jelq > 24 palm up, 60 palm down (alternate between down and straight out)

Evening (before and in shower)

60 one handed squeezes
30 two handed squeezes (alternating hands)
30 Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
8 dry jelqs (left hand)
30 helicopter twirls, left hand
8 dry jelqs (right hand)
30 bicep curls
8 dry jelqs (left hand)
30 bicep curls
16 dry jelqs (Right hand)
30 helicopter twirls, right hand
Get erect to 100% EQ in hot shower
50 towel raises (1 second count)
2 towel holds (count of 40)
10 towel raises (count of 5)

closed291 · 05-03-2019, 07:05 AM

Originally posted by incogneeetoe View Post

My current routine for this past week. April 29 to May 3.

Miner adjustments.
As with last week, erections come too easily. Had to adjust the morning warm up as get hard pretty quickly.

Morning Warm Up -> right when I get up.

60 1 handed squeezes (right hand then left)
30 two handed squeezes (alternating hands)
30 In-Out Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
10 dry jelqs (left hand)
30 helicopter twirls, left hand
10 dry jelqs (right hand)
Straight out stretch (Count of 30) ->usually pretty erect at this point, about 50-60%
Stretch each direction for 10 seconds.
Two handed grip shoulder raises (Count of 30 x 2)
10 dry jelqs (left hand)
10 Erect squeezes (focus on left side, count of 10 each)
20 dry jelqs (Right hand)
30 helicopter twirls, right hand

Afternoon Uli

40 1 handed squeezes (left hand then right)
40 two handed squeezes (alternating hands)
40 In-Out Pulls (same grip)
40 two handed squeezes (reverse grip, simultaneous)
40 pelvic thrusts (same grip)
12 dry jelqs (left hand)
40 helicopter twirls, left hand
12 dry jelqs (right hand)
5 direction stretch (using fingers as fulcrum, Count of 40 each)
10 dry jelqs (left hand)
2 mixed stretches (Count of 50 each)
24 dry jelqs (Right hand)
40 helicopter twirls, right hand
Jerk 60 against curve then Uli count of 50
Jerk 60 with curve then Uli count of 50
Jerk 60 against curve then Uli count of 60
Jerk 60 with curve then Uli count of 60
Jerk 60 against curve then Uli count of 70
Jerk 60 with curve then Uli count of 70
Get to 100%
Relax to 80/90% - Jelq > 24 palm down, 22 up, 36 palm down (alternate between down and straight out)
Relax to 60/70% - Jelq > 24 palm up, 60 palm down (alternate between down and straight out)

Evening (before and in shower)

60 one handed squeezes
30 two handed squeezes (alternating hands)
30 Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
8 dry jelqs (left hand)
30 helicopter twirls, left hand
8 dry jelqs (right hand)
30 bicep curls
8 dry jelqs (left hand)
30 bicep curls
16 dry jelqs (Right hand)
30 helicopter twirls, right hand
Get erect to 100% EQ in hot shower
50 towel raises (1 second count)
2 towel holds (count of 40)
10 towel raises (count of 5)

So impressive...keep up the good work, my friend.

incogneeetoe · 05-13-2019, 03:16 AM

Week six finished. Thought I'd take a break at 6 weeks. Maybe at 7
The routine for the past week. May 6 to 10.

Miner adjustments.
As with last week, erections come too easily. Had to adjust the morning warm up as get hard pretty quickly.

Morning Warm Up -> right when I get up.

60 1 handed squeezes (right hand then left)
30 two handed squeezes (alternating hands)
30 In-Out Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
10 dry jelqs (left hand)
30 helicopter twirls, left hand
10 dry jelqs (right hand)
Straight out stretch (Count of 30) ->usually pretty erect at this point, about 50-60%
Stretch each direction for 10 seconds.
Two handed grip shoulder raises (Count of 30 x 2)
10 dry jelqs (left hand)
10 Erect squeezes (focus on left side, count of 10 each)
20 dry jelqs (Right hand)
30 helicopter twirls, right hand

Afternoon Uli

40 1 handed squeezes (left hand then right)
40 two handed squeezes (alternating hands)
40 In-Out Pulls (same grip)
40 two handed squeezes (reverse grip, simultaneous)
40 pelvic thrusts (same grip)
12 dry jelqs (left hand)
40 helicopter twirls, left hand
12 dry jelqs (right hand)
5 direction stretch (using fingers as fulcrum, Count of 40 each)
10 dry jelqs (left hand)
2 mixed stretches (Count of 50 each)
24 dry jelqs (Right hand)
40 helicopter twirls, right hand
Jerk 60 against curve then Uli count of 50
Jerk 60 with curve then Uli count of 50
Jerk 60 against curve then Uli count of 60
Jerk 60 with curve then Uli count of 60
Jerk 60 against curve then Uli count of 70
Jerk 60 with curve then Uli count of 70
Get to 100%
Relax to 80/90% - Jelq > 24 palm down, 22 up, 36 palm down (alternate between down and straight out)
Relax to 60/70% - Jelq > 24 palm up, 60 palm down (alternate between down and straight out)

Evening (before and in shower)

60 one handed squeezes
30 two handed squeezes (alternating hands)
30 Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
8 dry jelqs (left hand)
30 helicopter twirls, left hand
8 dry jelqs (right hand)
4 bundled stretches (2 at 80 degrees - count of 30, 2 at 180 - count of 20)
8 dry jelqs (left hand)
60 bicep curls
16 dry jelqs (Right hand)
30 helicopter twirls, right hand
Get erect to 100% EQ in hot shower
50 towel raises (1 second count)
2 towel holds (count of 40)
10 towel raises (count of 5)

incogneeetoe · 05-19-2019, 11:27 PM

Week 7 finished. This week will start with a couple of days off to catch up with life stuff.

The routine for the past week, May 13 to 17, was:

Morning Warm Up -> right when I get up.

60 1 handed squeezes (right hand then left)
30 two handed squeezes (alternating hands)
30 In-Out Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
10 dry jelqs (left hand)
30 helicopter twirls, left hand
10 dry jelqs (right hand)
Straight out stretch (Count of 30) ->usually pretty erect at this point, about 50-60%
Stretch each direction for 20 seconds.
Two handed grip shoulder raises (Count of 30 x 2)
10 dry jelqs (left hand)
10 Erect squeezes (focus on left side, count of 10 each)
20 dry jelqs (Right hand)
30 helicopter twirls, right hand

Afternoon Uli

80 1 handed squeezes (left hand then right)
40 two handed squeezes (alternating hands)
40 In-Out Pulls (same grip)
40 two handed squeezes (reverse grip, simultaneous)
40 pelvic thrusts (same grip)
12 dry jelqs (left hand)
40 helicopter twirls, left hand
12 dry jelqs (right hand)
5 direction stretch (using fingers as fulcrum, Count of 40 each)
10 dry jelqs (left hand)
2 mixed stretches (Count of 50 each)
24 dry jelqs (Right hand)
40 helicopter twirls, right hand
Jerk 60 against curve then Uli count of 50
Jerk 60 with curve then Uli count of 50
Jerk 60 against curve then Uli count of 60
Jerk 60 with curve then Uli count of 60
Jerk 60 against curve then Uli count of 70
Jerk 60 with curve then Uli count of 70
Get to 100%
Relax to 80/90% - Jelq > 24 palm down, 24 up, 36 palm down (alternate between down and straight out)
Relax to 60/70% - Jelq > 24 palm up, 72 palm down (alternate between down and straight out)

Evening (before and in shower)

60 one handed squeezes
30 two handed squeezes (alternating hands)
30 Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
8 dry jelqs (left hand)
30 helicopter twirls, left hand
8 dry jelqs (right hand)
4 bundled stretches (2 at 80 degrees - count of 30, 2 at 180 - count of 20)
8 dry jelqs (left hand)
60 bicep curls
16 dry jelqs (Right hand)
30 helicopter twirls, right hand
Get erect to 100% EQ in hot shower
50 towel raises (1 second count)
2 towel holds (count of 40)
10 towel raises (count of 5)

incogneeetoe · 05-26-2019, 06:43 AM

I impressed myself last night while I was edging in the shower.

It was Saturday, and I was home alone, as the wife and son were away for the weekend. So I was able to put some extra time into it.

Normally I do not do PONR edging much, I just try my best to get to maximum EQ without hitting maximum excitement. Last night was no different, but I did have more difficulty as it was the 6th night of edging and I was doing it for a while.

Generally I do not ejaculate when edging, I make it my goal to save that for my wife. But last night I came to the conclusion that letting myself ejaculate would take some pressure off, and probably improve my performance when my wife got back home.

After an indeterminate amount of time I decided to release. Now, I should mention that I have had a week off PE, and have been doing my edging without looking at my erection. So I was just staring straight ahead when I shot my load. This is the impressive part, it flew up into my line of sight.

I shot a good foot and a half into the air. Don't do that much anymore.

I'll be honest, I've been turning myself on just thinking about it.

incogneeetoe · 06-06-2019, 07:54 AM

I have not been diligent in keeping records...

Week 8, from May 20 to 24 was a week off. I had felt somewhat fatigued, so I figured a few days off would help.

Then I was back at it May 27 to 31.

I kept the routine from right before the break:

Morning Warm Up -> right when I get up.

60 1 handed squeezes (right hand then left)
30 two handed squeezes (alternating hands)
30 In-Out Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
10 dry jelqs (left hand)
30 helicopter twirls, left hand
10 dry jelqs (right hand)
Straight out stretch (Count of 30) ->usually pretty erect at this point, about 50-60%
Stretch each direction for 20 seconds.
Two handed grip shoulder raises (Count of 30 x 2)
10 dry jelqs (left hand)
5 erect squeezes (focus on right side, count of 10 each)
10 Erect squeezes (focus on left side, count of 10 each)
20 dry jelqs (Right hand)
30 helicopter twirls, right hand

Afternoon Uli

80 1 handed squeezes (left hand then right)
40 two handed squeezes (alternating hands)
40 In-Out Pulls (same grip)
40 two handed squeezes (reverse grip, simultaneous)
40 pelvic thrusts (same grip)
12 dry jelqs (left hand)
40 helicopter twirls, left hand
12 dry jelqs (right hand)
5 direction stretch (using fingers as fulcrum, Count of 40 each)
10 dry jelqs (left hand)
2 mixed stretches (Count of 50 each)
24 dry jelqs (Right hand)
40 helicopter twirls, right hand
Jerk 60 against curve then Uli count of 50
Jerk 60 with curve then Uli count of 50
Jerk 60 against curve then Uli count of 60
Jerk 60 with curve then Uli count of 60
Jerk 60 against curve then Uli count of 70
Jerk 60 with curve then Uli count of 70
Get to 100%
Relax to 80/90% - Jelq > 24 palm down, 24 up, 36 palm down (alternate between down and straight out)
Relax to 60/70% - Jelq > 24 palm up, 72 palm down (alternate between down and straight out)

Evening (before and in shower)

60 one handed squeezes
30 two handed squeezes (alternating hands)
30 Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
8 dry jelqs (left hand)
30 helicopter twirls, left hand
8 dry jelqs (right hand)
4 bundled stretches (2 at 80 degrees - count of 30, 2 at 180 - count of 30)
8 dry jelqs (left hand)
60 bicep curls
16 dry jelqs (Right hand)
30 helicopter twirls, right hand
Get erect to 100% EQ in hot shower
50 towel raises (1 second count)
2 towel holds (count of 40)
10 towel raises (count of 5)

incogneeetoe · 06-06-2019, 08:07 AM

Last week I kept a fairly intense routine, yet I did not see any fatigue. All five days in my edging I was getting excellent EQ, easily 100% each time. Morning wood was good. Generally when I do a routine like this I get days where the EQ is lower, or getting to 100 takes more work. I took this as a sign that I may need to increase a few things, so trying a few increases this week.
So adding more jelqs and slightly longer Uli.
Plus more intense edging.
Monday and Tuesday EQ was 100% easily. Wednesday it was not so eager. So Thursday was a day off from PE. Edging as usual. We shall see how Friday goes, life stuff may interfere...

This past week, the 3rd to 5th (three days), I did this:

Morning Warm Up -> right when I get up.

60 1 handed squeezes (right hand then left)
30 two handed squeezes (alternating hands)
30 In-Out Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
10 dry jelqs (left hand)
30 helicopter twirls, left hand
10 dry jelqs (right hand)
Straight out stretch (Count of 30) ->usually pretty erect at this point, about 50-60%
Stretch each direction for 20 seconds.
Two handed grip shoulder raises (Count of 30 x 2)
10 dry jelqs (left hand)
5 Erect squeezes (focus on right side, count of 10 each)
10 Erect squeezes (focus on left side, count of 10 each)
20 dry jelqs (Right hand)
30 helicopter twirls, right hand

Afternoon Uli

80 1 handed squeezes (left hand then right)
40 two handed squeezes (alternating hands)
40 In-Out Pulls (same grip)
40 two handed squeezes (reverse grip, simultaneous)
40 pelvic thrusts (same grip)
12 dry jelqs (left hand)
40 helicopter twirls, left hand
12 dry jelqs (right hand)
5 direction stretch (using fingers as fulcrum, Count of 40 each)
10 dry jelqs (left hand)
2 mixed stretches (Count of 60 each)
24 dry jelqs (Right hand)
40 helicopter twirls, right hand
Jerk 80 against curve then Uli count of 55
Jerk 80 with curve then Uli count of 55
Jerk 80 against curve then Uli count of 65
Jerk 80 with curve then Uli count of 65
Jerk 80 against curve then Uli count of 75
Jerk 80 with curve then Uli count of 75
Get to 100%
Relax to 85/95% - Jelq > 24 palm down, 32 up, 48 palm down (24 down and 24 straight out)
Relax to 65/75% - Jelq > 32 palm up, 96 palm down (48 down and 48 straight out)

Evening (before and in shower)

60 one handed squeezes
30 two handed squeezes (alternating hands)
30 Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
8 dry jelqs (left hand)
30 helicopter twirls, left hand
8 dry jelqs (right hand)
4 bundled stretches (2 at 80 degrees - count of 30, 2 at 180 - count of 20)
8 dry jelqs (left hand)
60 bicep curls
16 dry jelqs (Right hand)
30 helicopter twirls, right hand
Get erect to 100% EQ in hot shower
50 towel raises (1 second count)
2 towel holds (count of 40)
10 towel raises (count of 5)

closed259 · 06-08-2019, 11:30 PM

Out of curiosity, how many minutes each session? And 3 a day? That seems like a gargantuan (sorry for the pun) task for a mere piece of erectile tissue...

Either way, I am sure the wife benefits. I read earlier you had a teenage son. Do you worry he'll find out about your practice, or do you actually not mind he become informed? I wonder if fathers should share the benefits of PE'ing with their sons...

incogneeetoe · 06-09-2019, 06:22 AM

Originally posted by Mindful40 View Post

Out of curiosity, how many minutes each session? And 3 a day? That seems like a gargantuan (sorry for the pun) task for a mere piece of erectile tissue...

Either way, I am sure the wife benefits. I read earlier you had a teenage son. Do you worry he'll find out about your practice, or do you actually not mind he become informed? I wonder if fathers should share the benefits of PE'ing with their sons...

The morning routine is just 10 mins. I do it while the coffee is brewing.
The afternoon session is longer, about 30 minutes. I'm home alone at that time, so I indulge myself.
The evening session I incorporate into my shower, so it adds about 10 minutes, but it's all good.

The benefits, I feel, are two-fold. I have a healthy erection that gets hard on command. That is great. I enjoy it and my wife says we are having the best sex of our married life.
I also find PE to be very meditative. It helps keep the demons at bay, so to speak. I could do the same with straight yoga, but this is more compelling.

My son is turning 10 in a month. So far he has no idea. I mull over the possibility of passing on my knowledge to him, but I think I'd wait til he was at least 20.

closed259 · 06-09-2019, 07:37 AM

Originally posted by incogneeetoe View Post

The morning routine is just 10 mins. I do it while the coffee is brewing.
The afternoon session is longer, about 30 minutes. I'm home alone at that time, so I indulge myself.
The evening session I incorporate into my shower, so it adds about 10 minutes, but it's all good.

The benefits, I feel, are two-fold. I have a healthy erection that gets hard on command. That is great. I enjoy it and my wife says we are having the best sex of our married life.
I also find PE to be very meditative. It helps keep the demons at bay, so to speak. I could do the same with straight yoga, but this is more compelling.

My son is turning 10 in a month. So far he has no idea. I mull over the possibility of passing on my knowledge to him, but I think I'd wait til he was at least 20.

Thanks for the reply! I have no doubt that PE has enhanced your married sex life.

I also try to make PE sessions meditative. However, I do feel some physical enjoyment, not in a masturbatory way, but like a new welcoming sexual energy that's pumping new life in my whole genital area. What do you mean by 'keeping demons at bay' though? As a means of channelling less positive thoughts away? Asides from meditative PE, I also plan to add more regularity to simple meditation in the morning.

I believe that waiting for his questions related to sex or when there will be a concern he would want to discuss, provided he is mature, would be an opportune moment to present him PE as alternative option. In a world saturated by porn, isolation caused by internet media, games and other virtual distractions, PE would ground him to the present moment, help him get to know his bodily reactions and develop a better relationship with his body (not just his peen). I don't have a son, but part of me would really want to share and pass on the knowledge if I do in the future... because I would want him to achieve sexual fulfillment in its rightful time, and not have him suffer years of absent sexuality before blooming late. Once shared, we cannot push any further, as motivation to engage in it will solely depend on him (we happen to be unusually motivated compared to the average person

).

incogneeetoe · 06-10-2019, 03:26 AM

Originally posted by Mindful40 View Post

Thanks for the reply! I have no doubt that PE has enhanced your married sex life.

I also try to make PE sessions meditative. However, I do feel some physical enjoyment, not in a masturbatory way, but like a new welcoming sexual energy that's pumping new life in my whole genital area. What do you mean by 'keeping demons at bay' though? As a means of channelling less positive thoughts away? Asides from meditative PE, I also plan to add more regularity to simple meditation in the morning.

I believe that waiting for his questions related to sex or when there will be a concern he would want to discuss, provided he is mature, would be an opportune moment to present him PE as alternative option. In a world saturated by porn, isolation caused by internet media, games and other virtual distractions, PE would ground him to the present moment, help him get to know his bodily reactions and develop a better relationship with his body (not just his peen). I don't have a son, but part of me would really want to share and pass on the knowledge if I do in the future... because I would want him to achieve sexual fulfillment in its rightful time, and not have him suffer years of absent sexuality before blooming late. Once shared, we cannot push any further, as motivation to engage in it will solely depend on him (we happen to be unusually motivated compared to the average person

).

For me it is one thing to discuss questions related to sex. PE, however, takes a little maturity. I can imagine a lot of 18 year old guys injuring themselves. And it's not the kind of thing I'd want to supervise.

incogneeetoe · 06-18-2019, 05:32 AM

Last week, the 10th to 14th I did this:

Morning Warm Up -> right when I get up.

60 1 handed squeezes (right hand then left)
30 two handed squeezes (alternating hands)
30 In-Out Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
10 dry jelqs (left hand)
30 helicopter twirls, left hand
10 dry jelqs (right hand)
Straight out stretch (Count of 30) ->usually pretty erect at this point, about 50-60%
Stretch each direction for 20 seconds.
Two handed grip shoulder raises (Count of 30 x 2)
10 dry jelqs (left hand)
5 Erect squeezes (focus on right side, count of 10 each)
10 Erect squeezes (focus on left side, count of 10 each)
20 dry jelqs (Right hand)
30 helicopter twirls, right hand

Afternoon Uli

80 1 handed squeezes (left hand then right)
40 two handed squeezes (alternating hands)
40 In-Out Pulls (same grip)
40 two handed squeezes (reverse grip, simultaneous)
40 pelvic thrusts (same grip)
12 dry jelqs (left hand)
40 helicopter twirls, left hand
12 dry jelqs (right hand)
5 direction stretch (using fingers as fulcrum, Count of 40 each)
10 dry jelqs (left hand)
2 mixed stretches (Count of 60 each)
24 dry jelqs (Right hand)
40 helicopter twirls, right hand
Jerk 80 against curve then Uli count of 55
Jerk 80 with curve then Uli count of 55
Jerk 80 against curve then Uli count of 65
Jerk 80 with curve then Uli count of 65
Jerk 80 against curve then Uli count of 75
Jerk 80 with curve then Uli count of 75
Get to 100%
Relax to 85/95% - Jelq > 24 palm down, 32 up, 48 palm down (24 down and 24 straight out)
Relax to 65/75% - Jelq > 32 palm up, 96 palm down (48 down and 48 straight out)

Evening (before and in shower)

60 one handed squeezes
30 two handed squeezes (alternating hands)
30 Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
8 dry jelqs (left hand)
30 helicopter twirls, left hand
8 dry jelqs (right hand)
4 bundled stretches (2 at 80 degrees - count of 30, 2 at 180 - count of 20)
8 dry jelqs (left hand)
60 bicep curls
16 dry jelqs (Right hand)
30 helicopter twirls, right hand
Get erect to 100% EQ in hot shower
50 towel raises (1 second count)
2 towel holds (count of 40)
10 towel raises (count of 5)

incogneeetoe · 06-25-2019, 01:41 AM

Last week, the 17th to 21st I did this:

Morning Warm Up -> right when I get up.

60 1 handed squeezes (right hand then left)
30 two handed squeezes (alternating hands)
30 In-Out Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
10 dry jelqs (left hand)
30 helicopter twirls, left hand
10 dry jelqs (right hand)
Straight out stretch (Count of 30) ->usually pretty erect at this point, about 50-60%
Stretch each direction for 20 seconds.
Two handed grip shoulder raises (Count of 30 x 2)
10 dry jelqs (left hand)
5 Erect squeezes (focus on right side, count of 10 each)
10 Erect squeezes (focus on left side, count of 10 each)
20 dry jelqs (Right hand)
30 helicopter twirls, right hand

Afternoon Uli

80 1 handed squeezes (left hand then right)
40 two handed squeezes (alternating hands)
40 In-Out Pulls (same grip)
40 two handed squeezes (reverse grip, simultaneous)
40 pelvic thrusts (same grip)
12 dry jelqs (left hand)
40 helicopter twirls, left hand
12 dry jelqs (right hand)
5 direction stretch (using fingers as fulcrum, Count of 40 each)
10 dry jelqs (left hand)
2 mixed stretches (Count of 60 each)
24 dry jelqs (Right hand)
40 helicopter twirls, right hand
Jerk 80 against curve then Uli count of 55
Jerk 80 with curve then Uli count of 55
Jerk 80 against curve then Uli count of 65
Jerk 80 with curve then Uli count of 65
Jerk 80 against curve then Uli count of 75
Jerk 80 with curve then Uli count of 75
Get to 100%
Relax to 85/95% - Jelq > 24 palm down, 32 up, 48 palm down (24 down and 24 straight out)
Relax to 65/75% - Jelq > 32 palm up, 90 palm down (45 down and 45 straight out)

Evening (before and in shower)

60 one handed squeezes
30 two handed squeezes (alternating hands)
30 Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
8 dry jelqs (left hand)
30 helicopter twirls, left hand
8 dry jelqs (right hand)
4 bundled stretches (2 at 80 degrees - count of 30, 2 at 180 - count of 20)
8 dry jelqs (left hand)
60 bicep curls
16 dry jelqs (Right hand)
30 helicopter twirls, right hand
Get erect to 100% EQ in hot shower
50 towel raises (1 second count)
2 towel holds (count of 40)
12 towel raises (count of 5)

incogneeetoe · 07-01-2019, 12:44 AM

Last week, the 24th to 28th I upped a few things slightly and did this:

Morning Warm Up -> right when I get up.

60 1 handed squeezes (right hand then left)
30 two handed squeezes (alternating hands)
30 In-Out Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
10 dry jelqs (left hand)
30 helicopter twirls, left hand
10 dry jelqs (right hand)
Straight out stretch (Count of 30) ->usually pretty erect at this point, about 50-60%
Stretch each direction for 20 seconds.
Two handed grip shoulder raises (Count of 30 x 2)
10 dry jelqs (left hand)
5 Erect squeezes (focus on right side, count of 10 each)
10 Erect squeezes (focus on left side, count of 10 each)
20 dry jelqs (Right hand)
30 helicopter twirls, right hand

Afternoon Uli

80 1 handed squeezes (left hand then right)
40 two handed squeezes (alternating hands)
40 In-Out Pulls (same grip)
40 two handed squeezes (reverse grip, simultaneous)
40 pelvic thrusts (same grip)
12 dry jelqs (left hand)
40 helicopter twirls, left hand
12 dry jelqs (right hand)
5 direction stretch (using fingers as fulcrum, Count of 40 each)
10 dry jelqs (left hand)
2 mixed stretches (Count of 70 each)
24 dry jelqs (Right hand)
40 helicopter twirls, right hand
Jerk 80 against curve then Uli count of 55
Jerk 80 with curve then Uli count of 60
Jerk 80 against curve then Uli count of 65
Jerk 80 with curve then Uli count of 70
Jerk 80 against curve then Uli count of 75
Jerk 80 with curve then Uli count of 80
Get to 100%
Relax to 85/95% - Jelq > 24 palm down, 32 up, 48 palm down (24 down and 24 straight out)
Relax to 65/75% - Jelq > 32 palm up, 90 palm down (45 down and 45 straight out)

Evening (before and in shower)

60 one handed squeezes
30 two handed squeezes (alternating hands)
30 Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
8 dry jelqs (left hand)
30 helicopter twirls, left hand
8 dry jelqs (right hand)
4 bundled stretches (2 at 80 degrees - count of 30, 2 at 180 - count of 30)
8 dry jelqs (left hand)
60 bicep curls
16 dry jelqs (Right hand)
30 helicopter twirls, right hand
Get erect to 100% EQ in hot shower
50 towel raises (1 second count)
2 towel holds (count of 40)
12 towel raises (count of 5)

Last week marks the 14th week in this cycle. I did 3 weeks with a lesser warming up routine, then added in more intense stuff. I had a week break at week 9. Then 5 more weeks at an intense level.

I will go the next few weeks at a lesser level again to cement any work I have done. Then I will be on vacation for two weeks, so no PE work then. Measure and reassess in August.

I was going to push through with intense work, but I have hit a level of fatigue, both mentally and penile-y, that tells me it is best to back off a might.

incogneeetoe · 07-01-2019, 01:26 AM

I'll be honest, I am experiencing some burnout. The last semester took a lot out of me. I was teaching 5 courses and taking 3 courses in graduate school. I did the same last fall, but I kinda let my teaching slide as I focused on the grad work. Unfortunately my teaching assessments reflected that, so I had to put in some extra effort, and it was rough.

Doing PE was a method meditation and helped me keep the mind centered, but now I am mentally tired with PE. I have not been posting on the 'Gym here as much as I used to, and I feel I do not contribute at a level required of a moderator. Hopefully I'll get back at it soon enough.

One of the contributing factors is my own minor penile dysmorphia. I didn't want to talk about it here because it is so stupid, but maybe by putting it down in writing I'll get it out of my head:

I was on reddit a couple of weeks back, lurking on BDP. This is usually a waste of time, too much exaggeration, so I try not to get too deep into it, but once in a while an interesting discussion will pop up. This one thread brought up a redditor with a verified 10 inch erection.

These types of things pop up here from time to time, too. I will look at them out of curiosity, and 99% of the time it is BS. It's always some guy with a fairly big member using camera tricks, etc, to exaggerate his own masculinity. We all know how really rare a penis that size is.

But this one looked real. A few folks at BDP were in denial, but there was some forensics done. And it shook me for some reason. By any measure I have a fairly big erection. Relatively speaking what I saw is not that much bigger than mine, but it just looked huge. Made me feel jealous. I have not have felt jealous of another man's penis in over 15 years. And jealousy is a terrible thing.

Silly, right?

I think my own sex life may be contributing. My wife has started a new job. A good job, and she loves it, but it is taking a lot of time and energy. She is up by 6:45 and at work at 8 AM and gets home after 6. She tends to fall asleep around 10:30 from sheer exhaustion. The problem is the son is off school for the summer. He stays up late (too late in my book, but Mom says it's ok), so he is awake until after she falls asleep. So no nooky. It's been once in the last month.

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