Incogneeetoe's "Progress" thread

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Thanks for sharing. Sounds like easy exersice to do. Im going to add this to my routine.

What muscles are you training when doing this standing hip thrust exersice? Other words what muscles do you feel burning when doing this exersice? How many minutes or reps do you do this daily?

I used to do it quite a lot. I'd do 30 as part of a warm up 3x a day then another 70~100 as part of my yoag.
I am not sure about the muscles. Lower abdominals and gluteua maximus?

[SpeedDemon786 Junior Member Find all posts View Profile Close SpeedDemon786]

great log man. your journey is very inspiring.. not only pe but how you manage to overcome your Pre Ejaculation issues... but one thing i been curious about..
when having sex is your wife able to take all the 9 inches( does it go fully in)? with that size you easily be hitting her cervix... i heard that is kinda painful for some woman.. is that true for you?

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

great log man. your journey is very inspiring.. not only pe but how you manage to overcome your Pre Ejaculation issues... but one thing i been curious about..
when having sex is your wife able to take all the 9 inches( does it go fully in)? with that size you easily be hitting her cervix... i heard that is kinda painful for some woman.. is that true for you?

There is always some out in the air. With proper care and using the appropriate angles I can get in to the A or P fornix, avoiding the cervix. But even then there is a good inch out in the air.

She finds it to be quite a turn on, seeing how much is out, and will work to get more in, but never 100%.

[Bigbirddog93 Member Find all posts View Profile Close Bigbirddog93]

What helped you gain the girth I am just starting PE and mostly looking to add girth and improve EQ

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

What helped you gain the girth I am just starting PE and mostly looking to add girth and improve EQ

I incorporate girth work as much as possible, but I did once do a three month stretch aimed at girth (outlined here) that gained me 1/4 inch.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

So, here's the deal. I've not been updating this thread much. Kinda lost motivation. Took some time away from PE, etc. And then...

About 6 weeks back my wife had her period. It was normal, but a little early. That happens. Generally she is regular, but a good romp in the sack may make it start early.

The onset of her period often coincides with constipation. This was the same. But this time around she had a very painful time of it. Over the next 5 or 6 days or so she always has a pain "back there". After the weekend she goes and gets it checked out. Turns out she had a hemorrhoid, a bad one that had to be surgically fixed. Luckily that was not a problem, socialized medicine and all that.

Soon enough her next period rolls around, which always leads to ovulation which makes her really horney. I was trepidatious about it, as those two holes are right next to each other and I did not want to do any further damage. But she "checked with the doctor" and he said it would be ok at the 3 or 4 week mark. We were right at the first marker, 3 weeks.

As it had been over 4 weeks without nooky at that point, we were quite passionate and eager. We started out in missionary, just to test the waters. The she wanted to get into cowgirl, but I was pretty damn rock hard and she just couldn't get into a comfortable position. So we ended up in jockey. All in all it was satisfying, especially the proud feeling that I got from being too hard for cowgirl.

The next day, however, she was walking around gingerly. "Sore front and back" she said. She also confessed that the doctor had actually said 4 to 6 weeks. So we had jumped the gun by about two weeks. Now we have determined that 6 weeks would have been better. So here I am with another week or so of waiting.

[Onlyjustforthis Junior Member Find all posts View Profile Close Onlyjustforthis]

I did this a couple of years back. Gained 1/4 inch in 2 months:

...a more intense routine with aim at girth

I recently learnt of a guy that was a male escort and swinger for years with only 5.4" NBP length, but 5.6" girth; it blew my mind.
Reading this and some of your posts has convinced me to switch things up.

I was only doing length training with 0 girth, but I will now prioritise girth and give your routine a shot. Thanks.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Measuring

I wrote this out last year, at the start of 2020. Something must have happened in February that led me to forget this.

I get more from my wife than I do a ruler. Having been at this now for about 5 years I have mentally charted my growth through my wife’s reactions.

Inevitably, in our marriage, we go through periods without sex. My wife gets really horny right when she is ovulating, so sex becomes a priority. We will go at it quite a bit over a period of 5 days, and then we will have normal relations for the rest of the month, until she hits the premenstrual period and we’ll increase a little to ease her tension.

With life, jobs, holidays, a kid, etc, this may lead to 2 or 3 weeks of no sex.

Here is how it relates to my PE gains assessment.

I have noticed these periods happen to coincide with winter/summer school breaks, etc. Which also tend to be the ends of my training cycles. I do more regular PE work during the school semester, when my schedule is easy to coordinate. Then when the summer or winter rolls around I take breaks to heal. This coincides, in my recollection, with August and January.

These also seem to be the times my wife is more vocal in her judgment of my size. I think that is because since the last time we had sex I have grown.

Take this last month or so. We had a couple of weeks of intensive sex in the second half of November. Then the first half of December was dead. We did it two and half weeks ago, but late night quickies, missionary and jockey, then nothing until the last few days. So she has not ridden me cowgirl in about 5 weeks. Yesterday she tried to get into the cowgirl position, but could not. I was too big. Two days ago she came in missionary, only the 3^rd time in 15 years, and attributed it to how big and hard it felt that day.

I have not done an accurate measure, only a flaccid stretched length and then a furtive measure in the dark after nailing the wife. My SFL is 9 1/2, and my erect length is over 9. I have also noticed that at mid shaft my finger does not complete an ok grip, which is more than the 6 3/4 I measured last year.

I will make a time to do a proper measure, but the reaction from my wife is all I really need.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Cementing

Okie doke.

It’s been a busy busy few months.
Or 6 months.

Looking back at my thread I see that last time I was on a regular PE routine was at the end of October. So five months of just maintenance edging, no real steady routines. And the last month I have gone from 5/6 days edging down to 3/4 days. More often 3 days a week.

This gives me the opportunity to look at where I am in terms of cemented size.

I should note that I am not one for always measuring. I do believe that always chasing numbers puts you into a negative mindset. For me, I prefer to use comparative measures and my own senses to judge my progress. For two or three years, I normally did a rough measure once every 3 months or so and an “official” measure twice a year.

I guess, like most guys, I want to measure when I am at my peak. Generally, I will do it Friday evening when the wife and son are out, I get in a good warm up and do a stretching work out, then balloon for at least 20 minutes. Once I feel I am at maximum, I then measure. As mentioned in a previous post, the max length I have hit is 23.4 cm. My maximum girth was 17.4cm.

That puts me at 9 3/16^ths X 6 13/16^ths inches. Not that I have ever measured both at the max at the same time. There have been days (or nights) when I was maxed out nailing the wife, I've recounted exploits when I could not even get it in, but I could not stop to measure.

Anyway, in all honesty, I do rough measures from time to time. Once in a while I’ll get a spontaneous erection, not super hard, just an erection. Sometimes it is like morning wood first thing in the AM; or the wife will dress up real sharp and go out to meet someone. If it happens while no one is home and I am at a good EQ, I’ll check. For the last year these “regular” erections are 21.5cm x 16.5cm, or 8.5x6.5.

I think this means I have cemented at 8.5x6.5. My BPSFL is 9.25, and when I get those aforementioned “official” erections, I’ll measure in at 9 inches. Every once in a while I get those “skin splitting” erections, and that is when I measure over 9.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

I think I am back.

Last week I started with a new routine. Set a schedule and aim to keep with it to see what happens.

I am doing PE Mon-Tues-Wed. Three sets a day, just stretching related.
The I am edging/ballooning Thurs-Fri-Sat. No PE, just edging with kegels.

Will post details soon. Plan to see where this takes me.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

As mention in a prior post, in the last six weeks I have been doing a 3day/3day routine. On Mon-Tues-Wed I do manual stretching, then Thurs-Fri-Sat I do ballooning. The idea was to save time, as I used to edge and PE daily, but found it took a long time to accomplish both.

On the PE days I do three sets:

AM

• 60 1 handed squeezes (overhand - right hand 30 then left hand 30)
• 60 helicopter twirls (30 with right then 30 left hand)
• 30 two handed shaft squeezes (overhand - alternating hand squeezing)
• 30 In-Out Pulls (same grip)
• 30 two handed shaft squeezes (overhand - reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)
• 10 dry jelqs (overhand left hand)
• 10 dry jelqs (overhand right hand)
• 60 shoulder raises
• Stretch left (count of 30)
• Stretch right (count of 30)
• 10 V-Jelq (Left hand push to right, against curve)

Afternoon

• 60 1 handed squeezes (overhand - right hand 30 then left hand 30)
• 60 helicopter twirls (30 with right then 30 left hand)
• 30 two handed shaft squeezes (overhand - alternating hand squeezing)
• 30 In-Out Pulls (same grip)
• 30 two handed shaft squeezes (overhand - reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)
• 10 dry jelqs (overhand left hand)
• 10 dry jelqs (overhand right hand)
• Side-to-Sides (40 in week one, increasing to 80 in week 6)
• 10 V-Jelq (Left hand push to right, against curve)

PM

• 60 1 handed squeezes (overhand - right hand 30 then left hand 30)
• 60 helicopter twirls (30 with right then 30 left hand)
• 30 two handed shaft squeezes (overhand - alternating hand squeezing)
• 30 In-Out Pulls (same grip)
• 30 two handed shaft squeezes (overhand - reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)
• 10 dry jelqs (overhand left hand)
• 10 dry jelqs (overhand right hand)
• Mixed stretch (2 in week one, increasing to 4 in week 6, count of 80)
• 10 V-Jelq (Left hand push to right, against curve)

On Ballooning days I do a basic stretch in the AM, then 20 minutes of ballooning minimum.

• Get to 100% EQ, maintain
• root lock kegel for count of 30
• Uli for count of 30 (left hand, overhand grip, thumb in)
• Get to 100% EQ, maintain
• root lock kegel for count of 30
• Uli for count of 30 (right hand, overhand grip, thumb in)
• Get to 100% EQ, maintain
• root lock kegel for count of 30
• Uli for count of 30 (left hand, underhand grip, thumb out)
• Get to 100% EQ, maintain
• root lock kegel for count of 30
• Uli for count of 30 (right hand, underhand grip, thumb out)
• Relax to 80% do 40 jelqs, alternate hands/grip to work against curve
• 20 V-Jleq (Left hand push to right, against curve)

This has been a good system for me, overall. I have made some noticeable changes to the curve, and have regained any size loss I had before, especially in terms of girth, hitting prior maximum again at least once.

However, I have had some setbacks that had been bothering me, up until I realized that my new system may need tweaking. First, I have had some issues with premature ejaculation control. A few times hitting the PONR in ballooning when normally I never did before (well, at least not the last few years). I lost control once in ballooning and once in sex with the wife.

Then, on top of that, I have found that erections do not come as easily as before and stamina is less. Indeed, recently struggling a few times to get to 100% or to maintain at 100%. It occurs to me that by not doing that daily ballooning I may have affected my EQ, stamina and PreE.

Today I started to adjust the schedule…will post later.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Considering the issues I posted about in #341, I determined to get more erections, as I have long noticed that the more erections I have, the more erections I get.

In PE sessions I got hard once on Monday, then twice on Tuesday. The second time I changed up the order of operations: I warmed up, did ballooning, then did stretching after the erection subsided. Worked pretty good, will do again.

Then at bed time the wife grabbed my crotch and fondled me until I was hard. Once I was hard enough she climbed on cowgirl and rode to an orgasm. After she says "Strange, just when I think I'm used to it, it feels like it got bigger..."

Today I had planned to get an erection again in PE, but the wife took care of it for me. She wanted a repeat of the nigh before, pushed me on the bed and started fondling me again. I was rock hard right away, but was worried about controlling PreE, so I rolled her over and took her from behind.

Or at least I tried to.

I was having one of those skin splitting erections. So hard I couldn't get it in. She was wet and ready, but I had to work it for a good while, only getting about half in when she orgasmed hard. I wanted to keep going but she said "I can't take it", so we stopped.

[BlueMorpho Senior Member Find all posts View Profile Close BlueMorpho]

Happy to see that you are as steadfast as ever here on the board! I really admire you for your dedication.

Been away from the boards for a while, but glad to be back here. Hopefully the new perspective on what PE really means to me will finally put me onto the long-term path of sexual self-improvement. And since we're on the topic: when did you identify "that moment" when you finally decided to move past your ambivalence and fully embrace a PE lifestyle? How did it happen for you?

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

when did you identify "that moment" when you finally decided to move past your ambivalence and fully embrace a PE lifestyle? How did it happen for you?

I was at a low point a few years back. No job, sick father, angry wife, etc.

I felt like there was little I had control over, with premature ejaculation and ED being two. I determined to fix it, and found PE. It really helped me in many ways.

I became better at control, had much better erections and gained. All of which gave me more confidence, which helped more with preE.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Just going to put this here for reference. Over the years I used to track change sin signature, but as the signature is changed the old info is lost. And due to some data loss periods here on the 'Gym I notice long empty sections in my log. People often ask "How long does it take"...here is how long it took me:

I essentially started PE at the end of 2014, but I had no idea what I was doing. In March of 2015 I started to get serious, found the 'Gym and tried to develop a routine. In June of 2015 I found the groove and made gains.

March 2015 7x5.7
Sept 2015: 7.75 x 6.25
Feb 2016: 8 x 6.25
Aug 2016: 8.25 x 6.25
Aug 2017: 8.5 x 6.4
Dec 2018: 9 x 6.7
Aug 2020: 9.2 x 6.8
March 2021: 8.5 x 6.5
July 2021: 9 x 6.8

I would also like to note, for my own satisfaction, while mid erection girth is at 6.8, at an inch above the base, last night I measured at 7.