Incogneeetoe's "Progress" thread

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

...What is your current method of preparation? Have gone through multiple preparations over time? Do you change anything seasonally? Etc?

...What is your current method of preparation? Have gone through multiple preparations over time? Do you change anything seasonally? Etc?

This is what I do:

In a tea pot steep 1/2 table spoon of loose leaf green tea in 500 ml (1 pint) of water.


After 10-15 minutes I take out the green tea and add in a heaping tablespoon of ginger tea like this:

It is sliced ginger root in honey.

I put one package of this into my tumbler:


And pour the ginger/green tea on to it. Then drink it over the period of the morning.

For ginkgo I take a supplement (in the evening) btw it includes "Natto":


And garlic is a daily staple:
Garlic.jpg

Here are your search terms:
"Korean honey ginger tea jar"
"Instant Korean ginseng tea"
"Atomy ginkgo natto"
"Korean Garlic"

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Oh, if you are not familiar:

Natto is a fermented bean food from Japan. It has become pretty popular in the ROK the last few years.

Natto is used for a variety of medicinal purposes, including: Heart disease; High blood pressure; Stroke; Deep vein thrombosis; Arteriosclerosis; Varicose veins; Poor circulation; Peripheral artery disease; Chronic fatigue syndrome; Fibromyalgia; Pain; Muscle spasms

And Natto has manganese, zinc and copper.

All good for us PE people.

Any foodies around?
Side dishes with lunch today:

Soy pickled garlic
Garlic 2.jpg
Kimchee style
Garlic 3.jpg
And kimchee style garlic stems
Garlic 4.jpg

[madyogi Moderator Member of the Month April 2020PEGym Hero Find all posts View Profile Close madyogi]

I love me some kimchee. I've been making it at home for a couple of years now. I usually do with cabbage, daikon, and green onions, along with the special sauce.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

May 11th to 15th I tried to maintain a regular schedule (routines as outlined in prior posts), but I have been feeling fatigued (physically and mentally) of late, so I was not as dedicated as I normally have been.

This week I did not do anything. I decided to go full break and see what comes of it. I have not even edged. I think it is a combination of stress, workload, etc, that led me to feel burned out. I was really feeling that I may have reached the end of my run in PE. Even my morning wood was uninspired.

Then I nailed the wife last night. We were in bed just laughing like teenagers to a silly joke. I was literally crying and she couldn't get out a sentence. She ended up draping a leg across my pelvis and hugging me, and I started to caress her leg. I worked my way up to her lady parts and found myself getting rock hard. So I rolled on top of her.

She was wet and ready and squirming. But I could not get it in. I was full on skin splitting erection, and she moaned in frustration "It's bigger, it won't fit"

After some slow and steady work we finally got it in and I nailed her good for 30 or 40 minutes. We rolled around and changed positions until she was positively vibrating. So we got into jockey position and I brought her home to a loud finish. We lay there for about 5 minutes, both of us panting in exertion. Then she says "Wow, that was surprising...but you have to pull out, it's too big...painful"

We went to the bathroom to wash up, me in the sink and her in the shower, but she ended up staring at my erection. It was still standing at 100%, and it was impressive. I had not seen my erection in about 10 days, and I swear it was bigger.

The wife caresses it and looks at me "Sorry, I can't take anymore tonight"

I think I'll be back on the PE train after a short break...

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Trying to keep at it while at the same time trying to shake things up while trying to find time...

I started doing things a little differently this week. Rather than doing PE daily and edging daily I have decided to do one day with my normal daily routine, as outline numerous times above (morning stretch and evening workout) but no edging, then the next day I will do a morning stretch, but no evening work, just edging.

This has freed up some time for me, and it helps me maintain.

So far this week I can report it goes well. I edged Tues/Thurs/Fri and each time EQ was off the rails while PONR was beyond the horizon. Really, the erections were amazing and easily gained.

I attribute this to a week off last week and this new reduced routine. I'll keep at it for the foreseeable future, then probably reassess later.

[Berry1010 Senior Member Find all posts View Profile Close Berry1010]

Here is what I am up to… (part the first)

Daily supplements are: Green Tea w/ ginger and ginseng;
1000 of l-arginine and ginkgo biloba

I normally do a lot of cardio daily. (I park in B2, My office is on third floor but I teach on the 9th, don't use elevator). I also do a 30 minute circuit training routine 4~5 times a week.

From September until December I was doing a maintenance routine:

5 days a week I would do 3 stretching sessions throughout the day and one edging session with jelqs

First set:

• Two fisted grip on penis, left above right, and alternate squeezing of hands <count of 30 squeezes>
• maintain grip, pull penis away from body <30 pulls>
• switch grip, right hand above left, squeeze hands simultaneously <count of 30 squeezes>
• maintain grip, lift penis up and down, <count of 30>
• helicopter twirls to left, <count of 50>
• 5 direction stretches, <count of 30 each way>
• pull penis straight up, two hands gripping head, keep penis fully stretched, lock elbow, do 60 shoulder raises
• helicopter twirls to right, <count of 50>

Second set:

• Two fisted grip on penis, left above right, and alternate squeezing of hands <count of 30 squeezes>
• maintain grip, pull penis away from body <30 pulls>
• switch grip, right hand above left, squeeze hands simultaneously <count of 30 squeezes>
• maintain grip, lift penis up and down, <count of 30>
• helicopter twirls to left, <count of 50>
• 5 direction stretches, <count of 30 each way>
• A stretch <2 x count of 30>
• helicopter twirls to right, <count of 50>

Third set:

• Two fisted grip on penis, left above right, and alternate squeezing of hands <count of 30 squeezes>
• maintain grip, pull penis away from body <30 pulls>
• switch grip, right hand above left, squeeze hands simultaneously <count of 30 squeezes>
• maintain grip, lift penis up and down, <count of 30>
• helicopter twirls to left, <count of 50>
• 5 direction stretches, <count of 40 each way...count of 20, then 10 with kegel, then 10 reverse kegel>
• pull penis straight up and away (45 degree), two hands gripping head, keep penis fully stretched, do 60 bicep curls
• helicopter twirls to right, <count of 50>

Edging set:

• Two fisted grip on penis, left above right, and alternate squeezing of hands <count of 30 squeezes>
• maintain grip, pull penis away from body <30 pulls>
• switch grip, right hand above left, squeeze hands simultaneously <count of 30 squeezes>
• maintain grip, lift penis up and down, <count of 30>
• helicopter twirls to left, <count of 50>
• 5 direction stretches, <count of 10 each way>
• helicopter twirls to right, <count of 50>
• Get into hot shower
• Masturbate/jerk to achieve erection. <count of 60 pumps per hand>
• get to maximum EQ possible. Stay there for duration of shower, try to keep back from PONR <15 mins>
• after shower lube up with aloe, jelq at 75% erection.

- 30 overhand grip straight out, alternate hands
- 40 underhand grip, upwards
- 50 overhand grip straight out, alternate hands
- 20 underhand grip to the right to correct leftwards curve
- 20 overhand grip straight out, alternate hands

20 mins Yoga for sciatica and pelvic floor before bed

Where did you find these routines/stretches and how to perform them broski?

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Where did you find these routines/stretches and how to perform them broski?

Many were found here on PEGym, others from a book called Fitness by Penis, and then the rest are variations on existing ones from the two sources.

[Berry1010 Senior Member Find all posts View Profile Close Berry1010]

Whereabouts on PEgym did you find them? are there any video tutorials as that would help a lot

[Berry1010 Senior Member Find all posts View Profile Close Berry1010]

Also what's a ULI?

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

You see that big blue tab at the top that says "Exercises"? Click it!

PS
It helps to be on full site, not mobile site.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Also what's a ULI?

The ULI

Exercises (with some video tutorial)

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

While I am here...

Curves are a weird thing for me.
There are times when I seem to be making progress in straightening out, then a few weeks later I look carefully and do not see a difference. I have made some progress, as the curve is more even, less crooked. But it's still there.

I think it is that I make some progress, but do not cement it. I end up going back to old habits and reinforcing the curve. I tend to fall into stretching, jelqing and edging patterns that do not work against the curve.

I am now trying a new idea:

Half side-to-side. Instead of doing the full leg to leg movement, I am starting at center then doing half, just to the right, away from the curve. I am going to experiment with this for the next while.

I am still on a split shift, but each set is just warm up then these modified S2S

[Berry1010 Senior Member Find all posts View Profile Close Berry1010]

Shouldn't be too bothered about your curve bro unless it stops you having sex. My dick curves upwards and my girl loves it in missionary/when she's on top

[Berry1010 Senior Member Find all posts View Profile Close Berry1010]

The ULI

Exercises (with some video tutorial)

Cheers for the help g x

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Shouldn't be too bothered about your curve bro unless it stops you having sex. My dick curves upwards and my girl loves it in missionary/when she's on top

I'm curved to the left, for whatever reason, and as it is, I am fine. But vanity pushes me to straighten it.