The key to this for you is indeed confidence and time. Like Batwoman said, start off with small goals. It might help to tell yourself you don't have to sleep with/kiss the next attractive woman as I'm sure you're putting pressure on yourself to prove your worth to yourself that way on some subconscious level.
In fact why not just try and make her genuinely smile and laugh, then move on from there with improve or try something slightly different with each women you meet or run into like playful teasing and banter. You're going to see plenty fish in your life and if you give off warmth as a person some of them will swim towards you.
One allusion I've also heard is that acquiring confidence is basically like turning a very large heavy dial by hand. You can only turn it a little bit each time, one experience (good and bad) at a time and slowly. If you try turn it all the way to 'superstar' quickly you're going to come short and get hurt/upset. But if you're patient and build on top of each experience and lesson it'll come.
Maybe you've realised too now that that heavy dial is your own personal psyche.
Don't devalue yourself either because if you don't place any store in your self worth how will a woman see it in you? The thing is also that you need to find that within yourself - women are not going to give it to you and it's not fair to them to think they might do so. But as you get older you might be surprised to find out how much you're overrating others at your own expense. I did that.
I also went through the school of hard knocks and I was initially terrible but it does get better, really much better over time. If you're positive and keep working on it even when it gets tough you'll pull through.
In fact why not just try and make her genuinely smile and laugh, then move on from there with improve or try something slightly different with each women you meet or run into like playful teasing and banter. You're going to see plenty fish in your life and if you give off warmth as a person some of them will swim towards you.
One allusion I've also heard is that acquiring confidence is basically like turning a very large heavy dial by hand. You can only turn it a little bit each time, one experience (good and bad) at a time and slowly. If you try turn it all the way to 'superstar' quickly you're going to come short and get hurt/upset. But if you're patient and build on top of each experience and lesson it'll come.
Maybe you've realised too now that that heavy dial is your own personal psyche.
Don't devalue yourself either because if you don't place any store in your self worth how will a woman see it in you? The thing is also that you need to find that within yourself - women are not going to give it to you and it's not fair to them to think they might do so. But as you get older you might be surprised to find out how much you're overrating others at your own expense. I did that.
I also went through the school of hard knocks and I was initially terrible but it does get better, really much better over time. If you're positive and keep working on it even when it gets tough you'll pull through.

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