A routine for the beginners to start growing!

[remek Founder Find all posts View Profile Close remek]

Tdkx: Welcome to The Gym! Good observation. I must have made a mistake - it's suppose to be 1 on, 2 off.

[marc321 Member Find all posts View Profile Close marc321]

hey, y had a question

how do you post a question

[marc321 Member Find all posts View Profile Close marc321]

hey, is there and hope for me? i quit growing after 6 months and 2cm. thank you.

[Iguana Senior Member Find all posts View Profile Close Iguana]

Marc, what was your routine(s) for the past 6 months?

[Louis Junior Member Find all posts View Profile Close Louis]

This is my second day doing it, yesterday I did 3 X 50 and today I did it 150 one shot, more slowly and little bit more pressing, I felt the difference.

My penis is 5,75'' my goal is 7'' or more lol but whatever I could get more would be great. There a funny or unusual think about my penis, I fund that it could be a great difference in the length between having a errection a not haven one, sometime it is quite scary how small it gets, and that botters me even more without a erection then with one, like I said in my first post it never made a difference for my ex-girl friends but it kind of do one for me. Hoppefully those exercise will also make a difference when I dont have a errection.

Here is my pics, if it works, I post then anonymous and respecfully as I feel I am in a men locker room, if there anythink you can say to help dont hesitate to tell me

http://i2.photobucket.com/albums/y12...g?t=1198097193

http://i2.photobucket.com/albums/y12...g?t=1198097256

[remek Founder Find all posts View Profile Close remek]

Louis: Can you attach those pics, so if the links go down in the future they'll still be up?

And most men are "growers," like you, in which their flaccid size is small. Nothing to be ashamed about, but now you have the means to do something about it.

[Louis Junior Member Find all posts View Profile Close Louis]

Yeah not ashamed, but wish for better

Thank's for the answer

[remek Founder Find all posts View Profile Close remek]

The links don't work anymore, Louis. Let me know if you run into any troubles attaching them.

[Louis Junior Member Find all posts View Profile Close Louis]

On my third day of exercise I notice a bit of red strech mark, am I pulling to hard, maybe on the streching or the exercice? Or is it normal to have this at first?

[remek Founder Find all posts View Profile Close remek]

Louis: You may be pulling too hard. Try stretching with less intensity. It doesn't take extreme force to work, especially in the beginning.

[eos Junior Member Find all posts View Profile Close eos]

that is an owesome gain.

Dustpan, that is a great gain, and good motivation for me. my wife had 3 /9 lb. babies and her vigina was loose my penis is 5.0 Erected length and 4.75 Erected Girth, never PEd in my life, but I learned about it and started it, I am taking Enzyte for about 45 days now, I am also streching my Penis with some kind of suspenders more less for a week, I am jelqueing every other day for about 45 min for about two weeks. I have seen some gains,
meaning about .25 inches in length.
my question to you is
1. can you have sex after jelquing?
2. I am wearing my ADS(all day Strecher) is that ok and can I have sex after that.
3. do I need to give a break for my penis? and if so what do you recommend?

[Louis Junior Member Find all posts View Profile Close Louis]

If the skin of my penis is dry, is it due to the oil I use (body massage oil) or due to the exercise. Last week I had red strecht mark, so I dont pull as hard now, maybe that the reason why, or do you also have this?

[pakkotoisto Junior Member Find all posts View Profile Close pakkotoisto]

I wanna thank you all a good advices.but do I understand right? : 6weeks training ,month rest,6weeks training,month rest...and after dad start to work a newbie routinen wich is front site of this website.do you think that good idea?...and sorry again my bad english ...I have no education at all

[remek Founder Find all posts View Profile Close remek]

Pak:

• 6 Days of working out on a 1 on, 2 off schedule (total of 18 days)
• If you gained and want to go for another cycle, do a 1 week cementing routine and then take a month off.
• Repeat the cycle, but add more time
• If you do not want to go for another cycle, switch to the main routine on the main site.

[newPEguy Member Find all posts View Profile Close newPEguy]

Hello!

Remek asked me to post my beginners routine so here I am!

Warm wrap with a rice sock or a warm water towel for 10min, wet jelq 150 strokes (3 sec strokes) with a overhand OK-grip at 30-50% erection, finish off with 5 mild rotary stretches to the left and 5 to the right.

The frequency is one day on, two days off.

After 6 workouts, if the gains have slowed down dramatically, do some light manual stretches every evening before you go to bed for a week; 30sec holds SO, L, R, SD, SU and 5 rotary stretches to the left and 5 to the right. Warm wrap for 5-10 min before you do these.

After a week with this, take a break for one month and repeat exactly the same routine.

By implementing deconditioning breaks from the very beginning I believe you will get the best possible start of your PE-career.

This routine is what I consider a newbie routine. I do not believe seasoned PEers and veterans will gain from this routine because of their conditioned tissues.

If you are just taking up this special hobby and have not done any PE before, you could expect gains of 0,5-1cm in BPEL after 18 days with this routine. These numbers are not guess work, 7 people have reported gains of 1cm+ (5 people at thunders and two of my own test-subjects) in exactly 18 days till now.

Start growing!

thunders? By the way I don't understand SO, SD, SU etc.
So 1 day on 2 days off after 6 workouts = 18 days, PLUS a week break after the 18 days it's 25 days. then a month break?
so after 25 days of workout there needs to be a 30 days break?
I've started for 2 weeks with some basic stretches and jelq so should I keep doing what I'm doing (no breaks) or do I have to follow this "slow" routine ---