A routine for the beginners to start growing!

[Iguana Senior Member Find all posts View Profile Close Iguana]

Thunders is another PE site. SO = straight out, SD = straight down, and SU = straight up.

I think you are understanding the routine correctly. After a total of 18 workout days. As remek said, if you have gained you will
want to do another week to "cement" your gains and then take a month off. This routine may seem "slow" but it is designed to keep you from
hitting a plateau and your gains coming to a halt.

If you are finding this routine difficult follow you might want to start with this one. Your First Penis Enlargement Routine - Penis Enlargement Gym

[mighty sparrow Member Find all posts View Profile Close mighty sparrow]

Is this enough manual stretching? Or could more be done?

[newPEguy Member Find all posts View Profile Close newPEguy]

Dustpan, that is a great gain, and good motivation for me. my wife had 3 /9 lb. babies and her vigina was loose my penis is 5.0 Erected length and 4.75 Erected Girth, never PEd in my life, but I learned about it and started it, I am taking Enzyte for about 45 days now, I am also streching my Penis with some kind of suspenders more less for a week, I am jelqueing every other day for about 45 min for about two weeks. I have seen some gains,
meaning about .25 inches in length.
my question to you is
1. can you have sex after jelquing?
2. I am wearing my ADS(all day Strecher) is that ok and can I have sex after that.
3. do I need to give a break for my penis? and if so what do you recommend?

What does your wife's virgina getting loose and one-third pound baby have anything to do with this haha, but anyway, I want to know the answer to your questions too, and what does Enzyte do??

[newPEguy Member Find all posts View Profile Close newPEguy]

If the skin of my penis is dry, is it due to the oil I use (body massage oil) or due to the exercise. Last week I had red strecht mark, so I dont pull as hard now, maybe that the reason why, or do you also have this?

My skin is dry too, however I did not use oil I dry jelq(not too much stretch mark) and I think the guide or a thread said it's okay, is it?? And advanced PE'rs please tell us what caused the dryness and how to avoid it?

[mighty sparrow Member Find all posts View Profile Close mighty sparrow]

Rotating Stretch - Penis Enlargement Gym

thats a pretty good definition i would think, lol

What about manual stretches? Like straitght out, up down, left right, etc?

[remek Founder Find all posts View Profile Close remek]

Sparrow, those work too. You're not a beginner, though, so if you want to try this routine, your best bet would be to use a little more than the suggested time.

[papaki Senior Member Find all posts View Profile Close papaki]

Hi.i am new at this site but not begginer in PE.i work on PE program for about 7 months.I was 6'EL and now i am 7.1' and 7.5'BPEL.my question is that some days i can see the main body of my penis big when the uper part of this is not very big and i like this very much.although some other days i can see my penis a little smaller when the uper part is very big.i must say that all days the EL is exactly the same...can anyone help me with some information.please............

[newPEguy Member Find all posts View Profile Close newPEguy]

Can someone take a look at my 2 posts at bottom page 8 please

[mighty sparrow Member Find all posts View Profile Close mighty sparrow]

Sparrow, those work too. You're not a beginner, though, so if you want to try this routine, your best bet would be to use a little more than the suggested time.

I am not a beginner, but I have not been PEing for a WHILE. Im starting over, I think. Unless conditioning holds through for months!.....

[mighty sparrow Member Find all posts View Profile Close mighty sparrow]

Also, a question about this routine. Why so little emphasis on stretching? Is this with an expectation that as time progresses, stretching will be increased?

[remek Founder Find all posts View Profile Close remek]

Mighty: This routine is really about getting the most for your buck. It works for many men with the minimal time, so why do more than necessary? If you haven't PEed for while, this routine might work for you. It tends to help men gain length best.

[Iguana Senior Member Find all posts View Profile Close Iguana]

I agree with remek, give it a little time and if it isn't working for you then you can up the stretch times.

[Frenchy Junior Member Find all posts View Profile Close Frenchy]

New guys

Hey guys how you doing I'm new to this and I'm french so bare whit me . The worck out looks great I just started today hope to see progress for my next photo shoot in 3 months so I'll keep posting my progress and thaks for your help . Take care .

[mighty sparrow Member Find all posts View Profile Close mighty sparrow]

Does this beginners routine work on girth?

[remek Founder Find all posts View Profile Close remek]

Good question sparrow. It has for some, but I've found that it's best for gaining length. Nonetheless, if I were you, I'd use something similar to this routine for the first week or so - to avoid overtraining again - and then gradually increase the time/intensity with something like the typical beginner's routine found here: Your First Penis Enlargement Routine - Penis Enlargement Gym