Member of the Month March 2013.
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This will be a 3 part post.
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In some of my previous posts I have covered how to get the timing down for DO (bu holing a reverse kegel on PONR and when you feel that a kegel movement is overpowering it switch to a strong kegel hold). In this post I will talk about how to get a feeling in just what way should you activate those muscles at that time and how to learn it. So first was timing now it is technique.
So which of the kegel exercises is the best one to emulate the way you should be holding a kegel during and ejaculation to have a do?
The answer is... towel raises.
Yes, towel raises are the best kegel exercises for this, the reason for that is that when you put a towel on the tip of your penis and try to kegel you will actually lift up the towel (you do this exercise by standing). If you want more weight you can roll up the towel.
The towel raises activate kegel muscles in the exact way you want them activated during a do, the feeling of a towel raise hold and a kegel hold during DO is the same.
Now towel raises might not seem like it but they are an advanced exercise so don't be surprised if you can't hold the kegel longer than 10 seconds.
A very important thing to notice is that there is a several ways to do a kegel and even though it activates same muscles it does it in a different way. Some of those kegels make me ejaculate faster, while towel raised kegels don't have that effect on me.
-------------------------------------------
Now on the simmilar topic of DOs and towels something interesting happened to me in the last 2-3 days. Anyway as I was starting to use a towel to increase the QUALITY of my kegel exercises and since I was kinda horny for some reason I made a roll of my towel (which is a very very very soft one, it isn't like silk but you get the point) and as it was hanging from my penis i grabbed the ends of that towel, gently bound it down under my penis and started to masturbate with the help of it, since I'm uncircumcised the towel didn't actually touch my glands but was moving the skin up and down, but was enveloping most of it in a balanced fashion (when you grip with your hand you have fingers on one side so it is no balanced so to speak)
It was an interesting sensation since it was very pleasurable but not pleasurable enough to make me go to PONR. So I continue to do it for a while (the preassure from the towel was the same as the normal pressure of a hand gripping a penis), around 5-10 minutes and I notice that my erection has started to be much much stronger and even trough my arousal was trough the roof I simply didn't go to PONR.
The moment I switched to my hands PONR came very fast, so I switched again to towel, and later on again to hands. I repeated that one until i didn't feel the PONR coming when i used only my hands.
One of the conclusions that I had is that griping you penis with a hand also activates a certain premature ejaculation reflex because the brain still relates it to the time when you wanted to ejaculate fast (or watched porn etc). So by alternating between the towel and my hand I'm actually trying to dissasocate my hand grip from my ejaculation reflex, and it has been working.
Since I have been also doing towel raises when I was resting from edging I had my muscles conditioned for a good DO. So I preformed a DO and then turned on the porn so that I could re train my brain NOT TO GO FLACCID AFTER DO and I continued to do so until I aproached next PONR and i stoped for that day.
On the next day in the morning I repeated a similar routine with a towel where I was alternating between my hand grip and a "towel grip" and I was able to edge with hand only without pause (good firm grip) for about 15 minutes with me being close to PONR but not going over it. I also had 2-3 DOs since I had several sessions during that day and I used porn to try to get over the DO flaccid state.
On the third day (yesterday) I just used a towel to get that a more stronger erection, since for some reason the way the towel is frictioning on my penis really makes it much more harder and makes me last much longer. On that day I had a mix of soft wave orgasms and around seven DO's until that night I finally ejaculated to give my penis some rest.
In this rare instance porn was actually very useful to me as a tool to condition my brain for DOs and how to deal with it. Also on the third day I watched little to no porn since now after DO I could get hard with more ease.
------------------------------------
There is one thing that I see around premature ejaculation forums that should be used much more but is almost never used. ROOT LOCKS.
Root lock is simillar to kegel exercise but it makes you tighten only the musles around your anus and not the kegel area. This is a very important exercise for overall pelvic floor balance and learing how to do it will also help you isolate your muscles better.
If you wonder why sometimes even if you do a balanced routine stuff isn't working out it is because you don't include root lock and reverse root lock exercises in your menu. They might seem unimportant during sex but as a routine exercise you will do well to include it.
Because balance isn't just two way (kegel reverse kegel) but is more four way.
In that manner you should alway experiment with pelvic floor exercises during a diferent state of your arousal (flacid, semi-hard, iron-hard, on ponr, after ejaculation) since you can learn much about arousal control with muscles if you do.
Who knows maybe a root lock near PONR will help you more than the regular kegel, or maybe whisper kegels will help you experience wave orgasms if you try it close to PONR.
For bunch of exercises you can click on the link in my signature, if you really want to master your pelvic floor you should try them out. Since if you are having a harder time than usual with some of them it probably means that you are lacking in that field of that your pelvic floor muscles are not conditioned enough.
------------------------------------
In some of my previous posts I have covered how to get the timing down for DO (bu holing a reverse kegel on PONR and when you feel that a kegel movement is overpowering it switch to a strong kegel hold). In this post I will talk about how to get a feeling in just what way should you activate those muscles at that time and how to learn it. So first was timing now it is technique.
So which of the kegel exercises is the best one to emulate the way you should be holding a kegel during and ejaculation to have a do?
The answer is... towel raises.
Yes, towel raises are the best kegel exercises for this, the reason for that is that when you put a towel on the tip of your penis and try to kegel you will actually lift up the towel (you do this exercise by standing). If you want more weight you can roll up the towel.
The towel raises activate kegel muscles in the exact way you want them activated during a do, the feeling of a towel raise hold and a kegel hold during DO is the same.
Now towel raises might not seem like it but they are an advanced exercise so don't be surprised if you can't hold the kegel longer than 10 seconds.
A very important thing to notice is that there is a several ways to do a kegel and even though it activates same muscles it does it in a different way. Some of those kegels make me ejaculate faster, while towel raised kegels don't have that effect on me.
-------------------------------------------
Now on the simmilar topic of DOs and towels something interesting happened to me in the last 2-3 days. Anyway as I was starting to use a towel to increase the QUALITY of my kegel exercises and since I was kinda horny for some reason I made a roll of my towel (which is a very very very soft one, it isn't like silk but you get the point) and as it was hanging from my penis i grabbed the ends of that towel, gently bound it down under my penis and started to masturbate with the help of it, since I'm uncircumcised the towel didn't actually touch my glands but was moving the skin up and down, but was enveloping most of it in a balanced fashion (when you grip with your hand you have fingers on one side so it is no balanced so to speak)
It was an interesting sensation since it was very pleasurable but not pleasurable enough to make me go to PONR. So I continue to do it for a while (the preassure from the towel was the same as the normal pressure of a hand gripping a penis), around 5-10 minutes and I notice that my erection has started to be much much stronger and even trough my arousal was trough the roof I simply didn't go to PONR.
The moment I switched to my hands PONR came very fast, so I switched again to towel, and later on again to hands. I repeated that one until i didn't feel the PONR coming when i used only my hands.
One of the conclusions that I had is that griping you penis with a hand also activates a certain premature ejaculation reflex because the brain still relates it to the time when you wanted to ejaculate fast (or watched porn etc). So by alternating between the towel and my hand I'm actually trying to dissasocate my hand grip from my ejaculation reflex, and it has been working.
Since I have been also doing towel raises when I was resting from edging I had my muscles conditioned for a good DO. So I preformed a DO and then turned on the porn so that I could re train my brain NOT TO GO FLACCID AFTER DO and I continued to do so until I aproached next PONR and i stoped for that day.
On the next day in the morning I repeated a similar routine with a towel where I was alternating between my hand grip and a "towel grip" and I was able to edge with hand only without pause (good firm grip) for about 15 minutes with me being close to PONR but not going over it. I also had 2-3 DOs since I had several sessions during that day and I used porn to try to get over the DO flaccid state.
On the third day (yesterday) I just used a towel to get that a more stronger erection, since for some reason the way the towel is frictioning on my penis really makes it much more harder and makes me last much longer. On that day I had a mix of soft wave orgasms and around seven DO's until that night I finally ejaculated to give my penis some rest.
In this rare instance porn was actually very useful to me as a tool to condition my brain for DOs and how to deal with it. Also on the third day I watched little to no porn since now after DO I could get hard with more ease.
------------------------------------
There is one thing that I see around premature ejaculation forums that should be used much more but is almost never used. ROOT LOCKS.
Root lock is simillar to kegel exercise but it makes you tighten only the musles around your anus and not the kegel area. This is a very important exercise for overall pelvic floor balance and learing how to do it will also help you isolate your muscles better.
If you wonder why sometimes even if you do a balanced routine stuff isn't working out it is because you don't include root lock and reverse root lock exercises in your menu. They might seem unimportant during sex but as a routine exercise you will do well to include it.
Because balance isn't just two way (kegel reverse kegel) but is more four way.
In that manner you should alway experiment with pelvic floor exercises during a diferent state of your arousal (flacid, semi-hard, iron-hard, on ponr, after ejaculation) since you can learn much about arousal control with muscles if you do.
Who knows maybe a root lock near PONR will help you more than the regular kegel, or maybe whisper kegels will help you experience wave orgasms if you try it close to PONR.
For bunch of exercises you can click on the link in my signature, if you really want to master your pelvic floor you should try them out. Since if you are having a harder time than usual with some of them it probably means that you are lacking in that field of that your pelvic floor muscles are not conditioned enough.
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