4/27/2017
TTs x6 45 sec hold
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
4x A-Stretch 45 sec hold
Circle stretches 10 rotations each direction
50x Right Side Jelqs/Vertical jelq combo
4 DESs 1 min hold
50x Right Side Jelqs/Vertical jelq combo
4 DES 1 min hold
50x Right Side Jelqs/Vertical jelq combo
4 SSJs
50x Right Side Jelqs/Vertical jelq combo
40xKegel/RK sets
Edging
TTs x6 45 sec hold
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
4x A-Stretch 45 sec hold
Circle stretches 10 rotations each direction
50x Right Side Jelqs/Vertical jelq combo
4 DESs 1 min hold
50x Right Side Jelqs/Vertical jelq combo
4 DES 1 min hold
50x Right Side Jelqs/Vertical jelq combo
4 SSJs
50x Right Side Jelqs/Vertical jelq combo
40xKegel/RK sets
Edging

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