Beefster's Progress Log

[Beefster Senior Member Find all posts View Profile Close Beefster]

Also, part of the PE is done during bathroom breaks and shower.

Almost everytime after I piss I do RK, then helicopter shakes, and/or basic forward stretch

Almost everytime I shower, I do helicopter shakes and basic forward/side stretch while blasting with hot water and hold stretch for 1min+

[Beefster Senior Member Find all posts View Profile Close Beefster]

8/8

Came
Workout 1)
A) Directional Stretches
5min total, sets of 30sec

B) Bundled Stretches
6min total, sets of 30sec

Slept for few hours

Workouts 2)
A) Directional Stretches
5min sets of 30sec

B) Bundled Stretches
15min, 15 sets of 1min long * extra twist
forward 7 sets
left/right 2 sets each
Upwards 4 sets

Total time under tension workout 1+2= 32min


Workout 3)
Directional Stretches in shower
5sets of ~1min each, under hot water

Workout Z)
during bathroom breaks, i shake or do a light directional stretch forward


EQ 7/10

Will continue to do split up workouts
Will continue to heavily focus on bundled stretches
Will add in mandingo stretch (inverted bundled stretch) to target Inner penis + Tunica
Haven't been doing much kegels, mostly RK, PF muscles feel nice and loose, maybe ill toss in some extra kegels

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Good work!
What about this Mandingo stretches?Have you tried those?Are they good?

[Beefster Senior Member Find all posts View Profile Close Beefster]

Good work!
What about this Mandingo stretches?Have you tried those?Are they good?

I haven't tried them yet...It is essentially a bundled stretches, but should target inner penis + tunica hard. Ill try em out later today. Any stretch that hits the tunica good is a great stretch.

[theswinger Member Find all posts View Profile Close theswinger]

congrats beefster for the hardwork, I have just recently discovered your blog! one could say you overtrain, but hey, the results are in there so...

I have some difficulties with the length training, mainly, "feeling it" (unlike my girth routines which are quite good) - wanted to ask - when doing your stretch routines (which are manual), how do you make it work so that you are not actually pulling (mainly) the skin, as opposed to the deeper tissue? and furthermore, if stretching from below the gland, how do you do it so that you don't hurt the gland? I struggle so much with these (basic) points...

i assume after some time you "conditioned" your penis, so that you might not get these...but have you encountered the above issues, on your earlier days? and if yes, how did you overtake them?

keep up the good work

[Beefster Senior Member Find all posts View Profile Close Beefster]

congrats beefster for the hardwork, I have just recently discovered your blog! one could say you overtrain, but hey, the results are in there so...

I have some difficulties with the length training, mainly, "feeling it" (unlike my girth routines which are quite good) - wanted to ask - when doing your stretch routines (which are manual), how do you make it work so that you are not actually pulling (mainly) the skin, as opposed to the deeper tissue? and furthermore, if stretching from below the gland, how do you do it so that you don't hurt the gland? I struggle so much with these (basic) points...

i assume after some time you "conditioned" your penis, so that you might not get these...but have you encountered the above issues, on your earlier days? and if yes, how did you overtake them?

keep up the good work

yes! see questions like these are super important and id say 99% of all of us have experienced....but nobody be asking such questions, everyone wanna know how much certain person gain, and what exercises are best, and if they 5 inch cock is big..but rarely anyone be asking the right questions...It took me a long time to be able to stretch, behind the glans, without damaging them, and actually to feel the stretch in the deep tissue and not mainly skin. I just kept practicing. Start slow. Eventually youll make small gains which will help you get better at the grip. Even now, my left hand grip is better than my right, and im a righty.

I actually had the exact same problems as you described....I used to have great girth workouts, almost from day 1 back in 2012 when i first jelqed I got visual gains. Stretching, and actually feeling it, and actually getting length gains, ....... that shiit took years for me. Not consistently but, it took me a while. You can probably get as good as me in 6-12 months continous PE tbh.

Also, idk who would say im over training...but whoever that person is, do NOT listen to them. Do not even read what they post. The few main guys, that actually have legit valid and reliable proof of gains, will not agree/listen/read what the person talking about overtraining.

Girth sessions are easy for me..length gain is a whole different world.

[Beefster Senior Member Find all posts View Profile Close Beefster]

8/9

came
Workout 1)
A) Basic Stretches
5min worth of 30sec sets

B) Bundled Sretches
10min worth of 30-45sec sets

C) Mandingo Stretch
3 sets left, 3 sets right x 30sec
*these are ok, cant do em very good to the right

Workout 2)
Directional Stretches
sets of 30-45sec

Directional stretches in the shower too

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

You do realize it was The Swinger who was saying your routine looked like overtraining right? Hahahaha

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

The Swinger-I am no Beefester ( He is one of it`s kind :P ) but here is my advice for the stretching:
-Use wrapping with gauze under the glance.You need to find the best lenght of the piece for wrapping.Too long and the upper layers are going to slip...too short and there is no enough force to do a good job.You need to find the perfect lenght.After that you can use the old piece as a guide to cut a new one.
-I use the front part of my extender for some of the manual work.It gives good comfort.I am going to upload some pictures soon,using it.
-wipe your hands ( not being sweet) and using some powder for better grip.
My dick is also not made for stretching,but I still made this thing to work.

Good luck with your stretches,The Swinger.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Beefster,how were this Mandingo stretches?Feeling good?If good,teach me how to do them.

[theswinger Member Find all posts View Profile Close theswinger]

Thx for taking the time to answer my questions, really appreciated! will try to follow the advice and will report back, on my blog!

however, 1.3' increase in length is out of this world - it's literally growing a new gland on top of your initial gland - LOL!

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I can remember when grip with two hands,they were hiding my penis.Now the glance is above the two hands.I got some decent gains,but I got more to go, until hitting the 8 inch mark.You got some good girth gains, man.I am aiming for that 5.5 girth how you got those girth gains?

[theswinger Member Find all posts View Profile Close theswinger]

hi normalguy, i feel jelqs have really helped me increasing my girth - check out my blog, i have the routine in there - don't want to spam the man's wall

[Beefster Senior Member Find all posts View Profile Close Beefster]

You do realize it was The Swinger who was saying your routine looked like overtraining right? Hahahaha

im actually border line retarted- yea, thats right, wanna fight about it?- so yea i dont really read well or like read and like pay attention to the words. Like I know what words means but like when you put them together it can be positive or negative. Just like a battery. Ever put battery the wrong way?-you just gotta keep doing back and forth the batter till the remote blinks blue, if it blinks red it means the TV needs rest or the PQ (picture quality, ofc) will be low....idk im not a pictuorologist, but 6-7/10 PQ isnt good, gotta put new batteries + extra rest to bring it up 1-2 points for a nice solid 9/10 PQ which is needed. Also, sometimes im like smart, which is good, but sometimes im like not, which is ok. Why u gotta discriminate against my IQ abilities tho bruh i thought we was cool like that.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

You the smartest Beefster I know. And we cool.