Beefster's Progress Log

[Beefster Senior Member Find all posts View Profile Close Beefster]

8/1

came
A) Bundled Stretches
12min forward and down sets of 30seconds
3min side sets of 45sec
8min forward and down sets of 45sec
total: 23min

B) Directional Stretch
Forward and sides couple of sets of 30sec

C) Circle Stretch + helicopters
Couple of sets

Total: 26min

EQ dropped down to 7/10, although when I did acquire an erection, it looked longer...could be that I had a hard weightlifting workout before my PE workout...I think I was less horny as well versus other days. My cock looking more veiny. Bundled stretches, and now I just gotta add in my bathmate which I should be maxing out pretty quick. Trying master bundled stretches + the x30, so for xmas I may buy a x40 and fill that shit up nicely. Fat fucking cocks. Keep calm, stretch cock.

[Beefster Senior Member Find all posts View Profile Close Beefster]

8/2

came
A) Bundled Stretches
7 minutes of 30sec sets, mostly forward some left/right

B) Forward Direction Stretch
1min

total: 8min...called it off. I was too tired to do PE after doing squats and deadlifts.

[Beefster Senior Member Find all posts View Profile Close Beefster]

8/3

came
A) Bundled Stretch
11min sets of 30s, 40s

B) Directional Stretches
10min sets of 30s, 40s, 1min

B2) Under the leg
left/right 3 x 30sec

C) Circle Stretches
few sets at the end

Total: 25-26min of tension

EQ is lowered 6.5-7/10, but also I been more sexually active as well past few days and working out at the gym more so could be that.
Bundled stretches do fell more tiring today and yesterday.
Going after them length gains.

[dualdimension Senior Member Find all posts View Profile Close dualdimension]

Hey I just nought a bathmate but the Hercules one.

I wanted to do some casual PE exercises mostly for EQ.

Any advice? Will the BM give any gains or have to include jelqing and stretches?

Thanks.

[Beefster Senior Member Find all posts View Profile Close Beefster]

Hey I just nought a bathmate but the Hercules one.

I wanted to do some casual PE exercises mostly for EQ.

Any advice? Will the BM give any gains or have to include jelqing and stretches?

Thanks.

Yes, the BM will give you many gains. Of course, if you include jelqing and stretches you will get gains too.

[Beefster Senior Member Find all posts View Profile Close Beefster]

8/4

I forget exactly but something like this:

came-> bundled stretches for like 12min-> sleep

[Beefster Senior Member Find all posts View Profile Close Beefster]

8/5

came

A) Bundled Stretches
12min

slept for 2 hours

B)
Directional Stretches
Lots of directions; few 1min long sets
15min

C) Cranks
2 sets of 30sec to finish

TOTAL for the day: close to 30min

Cock was very pliable and stretchy today.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Hi, Beef
Have you ever tried doing Bathmate just after the bundled stretches?I think if bundles target the tunica,it should be more elastic and better expansion on therefore gains on the Bathmate?

[Beefster Senior Member Find all posts View Profile Close Beefster]

Hi, Beef
Have you ever tried doing Bathmate just after the bundled stretches?I think if bundles target the tunica,it should be more elastic and better expansion on therefore gains on the Bathmate?

Thats exactly what Im thinking and planning on doing. Ill test it out this weekend. I was hitting over the scale on the x30 like 4-5 months ago when I was crazy into the BM. Now im longer, and less fat pad, I wonder wat im hit in the BM once im conditioned to high pressure.

[Beefster Senior Member Find all posts View Profile Close Beefster]

8/6

Came
A) Directional Bundled Stretches
3 min forward x 30sec
Bunch of Upward x 40sec
Left 2 sets to the right / left each x 1min
Right 2 sets to the right/left each x 1min
Forward + left x 1min
Forward + right x 1min
Forward x 1:30sec, x 2sets

Total: 23min

Awesome workout.
Im starting to twist even more, and get in longer sets. Penis is extra pliable and stretchy; hopefully thats a good sign for tunica elasticity being achieved. Grip is getting better and better. Maybe I noticed little stretch marks on the top of my skin on the head. Applied hydrocortisol. Okay haha enough giving away secrets.

+ 5 minutes of basic stretches later on.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

edin nvm

Don`t make me start rubbing my clit hahaha

[Beefster Senior Member Find all posts View Profile Close Beefster]

8/7

Workout A)
Direction Stretches
5min

Workout B)
Direction Stretches
6min

Workout C)
1) Edged 20min + ejac
2) Directional Stretches
12min
sets of 45sec

Total so far: 23min

Plan is to split my workouts to better focus on length. Doing 3-5 daily workouts 5-10min each. Today was mostly Basic Directional Stretches, but other than today, its been overwhelmingly bundled stretches in my workouts.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

It looks like the perfect PE routine

[Beefster Senior Member Find all posts View Profile Close Beefster]

It looks like the perfect PE routine

thanks bruh <3

I did few long sets of directional pulls in the shower as well.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Keep calm and stretch cawk.