Beefster's Progress Log

[Beefster Senior Member Find all posts View Profile Close Beefster]

8/16

workout 2=
Bundled Stretches, all directions
10min, sets of 30-45seconds
shake

in shower:
hard forward, left, right, down stretches under hot water

[rr04 Senior Member Find all posts View Profile Close rr04]

Beefeater you're an inspiration I must say. Currently my routine is very similar to yours stretching wise and I have a bathmate which I'm waiting a bit longer to add in (pretty new to PE). Wondering... you do a ton of stretching and are religious about it. Have you considered wrapping or doing something as an ADS to keep elongated in healing phase?

[theswinger Member Find all posts View Profile Close theswinger]

The bathmate gives me a lot...0.25+ for few hours

that's huge - I only get like 0.1 from it and it's of course temporarily (usually max 30min-1h after using it)

[Beefster Senior Member Find all posts View Profile Close Beefster]

Beefeater you're an inspiration I must say. Currently my routine is very similar to yours stretching wise and I have a bathmate which I'm waiting a bit longer to add in (pretty new to PE). Wondering... you do a ton of stretching and are religious about it. Have you considered wrapping or doing something as an ADS to keep elongated in healing phase?

Thanks young one, I like my beef, in my tummy, for the protein that is ofcourse. I have considered wrapping and/or doing something as an ADS to keep penis in elongated state....butttttt, I feel like i dont like it. Of course, feelings dont mean shit. I am considering getting a Phallosan, as that would promote my penis in a elongated state after manual stretching, like an ADS, and stretch on its own as an extender.

[Beefster Senior Member Find all posts View Profile Close Beefster]

that's huge - I only get like 0.1 from it and it's of course temporarily (usually max 30min-1h after using it)

It took me months to work up to 0.25 inch girth post pump....the more you use the BM, the longer the pump will last, and also the larger the pump will be.

[Beefster Senior Member Find all posts View Profile Close Beefster]

8/17

Workout A)
came;
Bundled Stretches
17min, sets of 45sec and 60sec
3 sets to left; 3 to right; 3 up/left; 3 up/right; bunch of sets forward

Workout B coming up...will be basic stretches mostly, no more than 10min.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

My girth gains have finally come.

I'm at 5.2

But only when semi erect... When I am fully erect I'm still 5.0 area.
I was told this is due to my pelvic floor.. I'm actually pretty pissed off.

[Beefster Senior Member Find all posts View Profile Close Beefster]

My girth gains have finally come.

I'm at 5.2

But only when semi erect... When I am fully erect I'm still 5.0 area.
I was told this is due to my pelvic floor.. I'm actually pretty pissed off.

are you following my advice about bundled stretches? I know we spoke, but Idk wat the end result was. Pelvic floor? Idk man, to fix that u needa stretch and walk/cardio IMO.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

are you following my advice about bundled stretches? I know we spoke, but Idk wat the end result was. Pelvic floor? Idk man, to fix that u needa stretch and walk/cardio IMO.

I am not doing what you suggested.

I am however doing 10 minutes of bundled stretching before my routine.

[Beefster Senior Member Find all posts View Profile Close Beefster]

8/18

came
Workout 1)
Bundle Stretches
17min total, 45-60sec sets

Workout 2)
Directional Stretches
6min sets of 30sec; wide range of angels including BTC
Jelq ~20 slow reps

Workout 3)
Edged 10min, came
Directional Stretches
6min sets of 30seconds, wide range of angels including BTC

Hydrocortisol

Total PE time today: 30min stretching + 10min edging



I hope its uderstood when I say 30min of stretching that means 30 minutes of actual Time Under Tension (TUT), thats the combined time without any rest in between sets.

[Beefster Senior Member Find all posts View Profile Close Beefster]

8/19

came
Workout 1)
Bundled Stretches
20min total, sets of 45-60seconds, about like 25 sets total

came
Workout 2)
Directional Stretches
7min total, sets of 45seconds, about like 10 sets in all directions

there was some nice slow jelqs somewhere in between too

[Beefster Senior Member Find all posts View Profile Close Beefster]

8/20

came
Workout 1)
Bundled Stretches
20min Total, sets of 50-60seconds, 22 sets total, mostly 60sec long sets
Focused on forward, left and right directions

[yebber Senior Member Find all posts View Profile Close yebber]

Hi beefster. I just read your whole Log and I must say.. HOLY MOLY! Amazing progress log.

I have learned so much by reading logs but this one was so good I had to leave a comment. This log even motivates be to re-start logging in my own progress log again!

Anyway, I do have some questions for you:

- How was the long pump sets against the short pump sets? Do you get a better expansion by doing longer sets or more sets but shorter?

- How was it to split the routines up everyday instead of doing all of it together? Did you do it because it gave you better PI or because it was more convenient regarding your work schedule?

- I noticed that the past year has roughly been the same routine, are you still gaining from this? I think it's the first log I've seen someone doing the same thing in one year and still gaining.

- The last one is more a practical question. When I pump, I pump in the bathroom. But the bathroom is small and I'm not the only one using it. I really want to use it in my room but the spilling water is a damn mess Do you ever pump anywhere but the bathroom? And how do you do it??

Oh, I subscribed (If that wasn't already obvious)

[Beefster Senior Member Find all posts View Profile Close Beefster]

Hi beefster. I just read your whole Log and I must say.. HOLY MOLY! Amazing progress log.

I have learned so much by reading logs but this one was so good I had to leave a comment. This log even motivates be to re-start logging in my own progress log again!

Anyway, I do have some questions for you:

- How was the long pump sets against the short pump sets? Do you get a better expansion by doing longer sets or more sets but shorter? I got the best expansion from doing shorter but more sets and supersetting them with a manual girth exercise like slow squash jelqs. I never liked doing long sets, max 10 min at most, always kept it 5-8min range and had the best gains with that.

- How was it to split the routines up everyday instead of doing all of it together? Did you do it because it gave you better PI or because it was more convenient regarding your work schedule? I think I get better PI now that I split it up. Its more convenient splitting it up, this way I dont have to lock my self away for hour+, I just bang out few session. This logic, breaking it up, came from some of the biggest proven gainers on this website and MOS.

- I noticed that the past year has roughly been the same routine, are you still gaining from this? I think it's the first log I've seen someone doing the same thing in one year and still gaining. Yea my routine has been roughly the same for a while...except the last month in which ive gained a legit 0.125 length meanwhile EQ has suffered. I used the Pump a lot, which I dont do much anymore cuz im focusing on a length experiment I got running, which is almost at day 30 btw. My routine has been basic stretches, some jelqs, K/RKs, and Pumping....thats all you really need to gain, AND consistency. Some dudes get carried away with the fancy exercises and bs but they stop after 3 weeks lol.

- The last one is more a practical question. When I pump, I pump in the bathroom. But the bathroom is small and I'm not the only one using it. I really want to use it in my room but the spilling water is a damn mess Do you ever pump anywhere but the bathroom? And how do you do it?? I've pumped on my couch more than in my bathroom. Get a bucket, fill with water, and just go sit off edge of couch/chair. If u look at my pics, its in my living room above my bucket lol. The BM holds the water pretty good.

Oh, I subscribed (If that wasn't already obvious)

Thanks bruh

[Beefster Senior Member Find all posts View Profile Close Beefster]

8/20

came
Workout 1)
Bundled Stretches
20min Total, sets of 50-60seconds, 22 sets total, mostly 60sec long sets
Focused on forward, left and right directions

Workout 2)
Basic stretches
5min total, sets of 30-45seconds