Evening Session - 5/1
Notes: Always a heavy routine after a long weekend layoff. And it felt damn good! Kegeling during shakes - do enough of those and you'll be ready to explode in the tube - lol!
Total Session Length: @ 2:30
Warmup
15 min heating pad
Exercises
compass stretches
light jelqs @ 150
LJ - @ 2 hrs
Warmdown
stomach slaps, lotion massage
Notes: Always a heavy routine after a long weekend layoff. And it felt damn good! Kegeling during shakes - do enough of those and you'll be ready to explode in the tube - lol!
Total Session Length: @ 2:30
Warmup
15 min heating pad
Exercises
compass stretches
light jelqs @ 150
LJ - @ 2 hrs
Warmdown
stomach slaps, lotion massage

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