petrpan's progress thread

[petrpan Senior Member Find all posts View Profile Close petrpan]

5 MONTHS UPDATE

Earlier than you might have expected.. but given I won't be able to effectively exercise next week I did measurements now.
Measurements on 27/1/2019:

BPEL: 17.8cm (7")
MEG: 13.9cm (5.47")

Additional stats:
Training days: 17
Minutes of PE per training day (average): 95
Total PE time this month: 28 hours and 26 minutes (1706 minutes). That's not bad considering I still had theoretically 5 days (4 training days) to go..
I am glad I was able to record another gain. I think those breaks in November / December helped.
Plan is to go hard at it in February as well and if I make gains I will most likely continue in March to make use of the momentum. Then break for sure. Probably for a month. If no gains in February, I will take 3-4 weeks off in March.
Thoughts: I was actually thinking I was loosing a bit of girth lately (which I don't care about right now), but recently I did some girth workouts once or twice a week and that seems to do it for me.

[petrpan Senior Member Find all posts View Profile Close petrpan]

Some thoughts for the past month and what could have kick started my gains:

• Breaks in November / December
• Restarted taking Creatine
• Started hitting gym
• Restarted taking Tribulus Terrestris
• Started taking Soy protein in-between meals for better protein intake

I will do some light routine this week, but will not post here much (maybe at all) until next week.

Summary for the last five months:
Total PE time (excluding edging and ADS): 116 hours 23 minutes (6983 minutes)
Day since beginning: 161
Training days: 90
Minutes per training day (average): 78
Gains BPEL: 0.8cm (0.31")
Gains MEG: 0.6cm (0.24")
Monthly average BPEL gain: 1.6mm (0.062")
Monthly average MEG gain: 1.2mm (0.048")

[petrpan Senior Member Find all posts View Profile Close petrpan]

I did re-measure yesterday as it was the last day of the month.
I measured BPEL 17.8cm (7") and MEG 13.9cm (5.47"). I edited my last two posts accordingly. (originally I measured on 27.1. BPEL 17.9cm (7.05") and MEG 14cm (5.51").

Did some pumping yesterday afterwards, but apart from that I'm on a break this week.

[closed291 Retired ModeratorPEGym Hero Member of the Month June 2016 Find all posts View Profile Close closed291]

Congrats on the gains even if they are small...every bit helps!

[freshMAKER Senior Member Find all posts View Profile Close freshMAKER]

• Started taking Soy protein in-between meals for better protein intake

Gains BPEL: 0.8cm (0.31")
Gains MEG: 0.6cm (0.24")

Congrats on your gains petrpan !

Also if i can give you advice , instead of soy protein - buy whey protein . Soy is a very bad thing -> supports production of estrogen .
You really want to avoid this if you want to build muscle .

Good luck !

[petrpan Senior Member Find all posts View Profile Close petrpan]

Hello (Ahoj) freshMAKER,
I know all of it. I actually have experience with soy protein and never had any issues with it. I've used it for building muscle with positive results. I know I could do maybe 10% better with whey protein, but I have my reasons to go with soy. Also the isolate I am taking should be phyto-estrogen free. But honestly I am not too afraid of the hormone. It's not like I am taking 100 grams a days. I am rather around 10-20g / day - just a supplementation in-between meals (when I don't have time to eat). Plus it seems phyto-estrogen actually has a positive impact on prostate and as mentioned also cardiovascular system, plus other benefits. There are studies on that. Regarding testosterone, my levels should be fine. At least I was able to put on some good muscle mass recently. But if I will be having any issues related to low T levels, I will reconsider the whole soy protein intake.
Btw do you have any progress log?

For all,
I am back after break. Did 40 mins of manuals today already.

[freshMAKER Senior Member Find all posts View Profile Close freshMAKER]

I understand , what is best for you . I just wanted to help a little bit , glad you have knowledge about this topic .

Yes i do keep a log in my notebook .

[petrpan Senior Member Find all posts View Profile Close petrpan]

Yes i do keep a log in my notebook.

I'm always happy for everyone who stops by and leaves a message.
Good thing you have a log. It's the one most important thing for me to keep my numbers in a google sheet, where I can track my effort. It just keeps me motivated everyday.

[petrpan Senior Member Find all posts View Profile Close petrpan]

Still at it. This week:

Monday: 70 mins of PE
Tuesday: 80 mins
Wednesday: 25 mins (was supposed to be rest day)
Thursday:155 mins (including hanging 70 mins at 6.6 lbs and 60 mins at 8.8 lbs)
Friday: 30 mins

I feel slight soreness in my penis shaft from yesterday hanging, so I will take it easy today I guess.
BPFSL still between 19.2 and 19.4 cm (7.56" - 7.64").. It would be nice to see some day 20 cm on the ruler.

[petrpan Senior Member Find all posts View Profile Close petrpan]

Yesterday I did 68 mins of manuals.And also about 70 mins of continuous "edging". It was rather keeping my penis erect with retracted skin by gently squeezing it. However I have a bit swollen foreskin today. I also noticed this swelling happens when I do bed fowfers, vac ads, etc, girth workouts. It always goes away within 1 day. I just don't know why I am so prone to this..

[petrpan Senior Member Find all posts View Profile Close petrpan]

So, on Tuesday I did 105 mins of manuals. I would say about an hour of that was pretty intense jelqing. On Wednesday I managed to do 50 mins of stretching, but I didn't go for high intensity, as I want to give my penis more relax on Wednesdays. Today I am on homeoffice, so I am hanging SO under my desk as I have to sit at my laptop anyway.. So far I did 45 mins with 7.7 lbs (3.5 Kg), now I am hanging already 40 mins 8.8 lbs (4 Kg).
All I did was I drilled a hole through the back wall of my work desk. Pretty simple solution that works
20190214_111257.jpg

[freshMAKER Senior Member Find all posts View Profile Close freshMAKER]

Great my neighbour keep it up !

[petrpan Senior Member Find all posts View Profile Close petrpan]

Hey guys, still at it, but nothing interesting to write about really... Maybe just that in the last week or so, I am trying to do some edging on training days (I don't count time, but could be 20-30 mins a day on avg).
Last week PE times for Mon-Fri (excluding edging) in minutes:
68
105
50
115
100

Edit:
This week so far:
79
100
lots of edging on wednesday, but no PE.
65
70
My next measurement will be done most likely on Sunday 3.3.2019. I am mainly stretching, jelq-stretching, jelqing and doing 5 mins uli's like twice a week..

Even though I am not writing here much, I am preparing a medium sized post regarding breaks with some references to different success stories on this forum. Stay tuned I will post it most likely in the Penis Enlargement forum and will put link to it here as well.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Keep pressing onwards! Best of luck.

[petrpan Senior Member Find all posts View Profile Close petrpan]

Hi, pretty sure a few posts disappeared from my thread since last time I was here.
Anyway, last Monday I got ill and so did my kids and wife. To this day we have not fully recovered. So no PE for me last week and this week. I am even considering 2 months off at this point, and coming back in May. I haven't measured yet, but will try to do so soon.