DownLow's journey to the maintance phase

[lelouch Senior Member Find all posts View Profile Close lelouch]

Hey downlow, i am currently on jelq free with big al, done about 4 weeks now, i have had a sore base from the side to side and had to take a rest, how long does a typical session take you?

mines around this: 15mins warm up, 50-60 x 5 sec squeezes and 400-570 reps of side to side and 20minutes of edging.

I feel that kegeling and my PC muscle is weak at holding a given length.

But glad to see you working hard, i will work hard too! Currently doing a 1/1 sort of routine but may change it to 2/1 or 3/1 next week cause i have been slacking the past week,

Keep up the good work!

[DownLow Senior Member Find all posts View Profile Close DownLow]

Hey downlow, i am currently on jelq free with big al, done about 4 weeks now, i have had a sore base from the side to side and had to take a rest, how long does a typical session take you?

mines around this: 15mins warm up, 50-60 x 5 sec squeezes and 400-570 reps of side to side and 20minutes of edging.

I feel that kegeling and my PC muscle is weak at holding a given length.

But glad to see you working hard, i will work hard too! Currently doing a 1/1 sort of routine but may change it to 2/1 or 3/1 next week cause i have been slacking the past week,

Keep up the good work!

I do 5 minute warm ups, make sure you tell Al you do 15 minute warms, he may want you to decrease that. I take about 75 minutes or so. I really take my time getting the right grip on the squeeze and getting the right tension on the stretch. I hear you on the twoel raise/kegel. My towle raise flat out stinks, but make sure you do kegels at least 3-4 times a week on their own. I personally so 150 or each regular and reverse kegels 3-4 times a week. I get frustrated with the lack of quick gains as most would too, but I am starting to see some midshaft gains in the flaccid and that only means one thing.

[DownLow Senior Member Find all posts View Profile Close DownLow]

Warm up x 5 minutes
Squeezes x 18 x 5 seconds
ULI's x 10
Towel Raise x 28 x 5 seconds
Tension stretch x 28 x 10 seconds
Edge x 25 minutes
Warm down x 5 minutes

[DownLow Senior Member Find all posts View Profile Close DownLow]

Warm up x 5 minutes
Tension stretch x 29 x 10 seconds
Squeeze x 19 x 5 seconds
ULI x 10 x 8 seconds
Towel Raise x 29 x 5 seconds
Edge x 20 minutes
Warm down x 5 minutes

[DownLow Senior Member Find all posts View Profile Close DownLow]

Warm up in shower
Squeeze x 20 x 5 seconds
ULI x 10 x 8 seconds
Towel Raise x 30 x 5 seconds
Tension Stretch x 30 x 10 seconds
Edge x 18 minutes
Warm down x 5 minutes

[DownLow Senior Member Find all posts View Profile Close DownLow]

Warm up x 5 minutes
Squeeze x 21 reps x 5 seconds
ULI x 10 reps x 8 seconds
Towel Raise x 31 reps x 5 seocnds
Tension stretch x 31 reps x 10 seconds
Edge x 30 minutes
warm down in shower

Next week starts a girth only routine

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

This routine should help your stamina dl.

[DownLow Senior Member Find all posts View Profile Close DownLow]

This routine should help your stamina dl.

Yes it has, though stamina was never an issue for me really. With kids and time and late night working, my wife doesn't care if I can go for an hour, even 30 minutes. 10 minutes of rock hard stroking and that is fine. Just hope the stamina helps the overall growth.

[DownLow Senior Member Find all posts View Profile Close DownLow]

Warm up in shower
Squeezes: 3 sets of 8 reps x 5 seconds
ULI: 2 sets of 6 reps x 5 seconds
(in between each set of those two exercises, 36 jelqs [5 sets of 36])
Towel Raises x 10 x 8 seconds
Edging x 20 minutes
Warm down x 5 minutes

[DownLow Senior Member Find all posts View Profile Close DownLow]

Warm up x 5 minutes
Squeezes: 3 sets of 9 reps x 5 seconds
ULI: 2 sets of 7 reps x 5 seconds
(in between each set of those two exercises, 37 jelqs [5 sets of 36])
Towel Raises x 11 x 8 seconds
Edging x 20 minutes
Warm down x 5 minutes

[DownLow Senior Member Find all posts View Profile Close DownLow]

Warm up x 5 minutes
Squeezes 3 x 10 x 5 seconds
ULI 2 x 11 x 5 seconds
Jelq 5 x 38
Towel Raise 12 x 8 seconds
Edge x 15 minutes
Warm down in shower

[DownLow Senior Member Find all posts View Profile Close DownLow]

Warm up x 5 minutes
Squeeze 3 sets x 11 x 5 seconds
ULI 2 sets x 12 x 5 seconds
Jelq 5 sets of 39
PNF stretch
Edge x 15 minutes
Warm down x 5

[DownLow Senior Member Find all posts View Profile Close DownLow]

Yesterday was:

Warm up x 5 minutes

4 sets of:
ULI x 12 reps
Jelqs x 10 reps

PNF stretch x 1 rep

Warm down x 5 minutes

[DownLow Senior Member Find all posts View Profile Close DownLow]

Yesterday was
warm up x 5 minutes
4 sets of 13 ULI's and 11 jelqs
Edged for 15 minutes
warm down in shower.

[DownLow Senior Member Find all posts View Profile Close DownLow]

Today:

Warm up x 5 minutes
1 x PNF stretch
4 sets of 14 ULI and 12 jelq
5 minute edge
Warm down in shower