Slow's Slow & Steady Progress Journal

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 12/28/2020 - Rest Day.
Pe for 12/29/2020 - Rest Day.
Pe for 12/30/2020

Pre Session Screening:
Easily Achieved EQ: (Very Hard)9 (No Change)
Circulation (How has it changed?): Improved
Stringent Pi's: Discoloration.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Semi-Hard Flaccid (Penis Swelling/Inflammation)
Rest to PE Ratio (Running 28 day average, 1 or below is optimal, two or above is not optimal): TBD
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): 0
Verdict: Decondition Today.

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No touching your penis.

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 and 2 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 3 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
-------------------------------------------------------------------------------------------------------
I am taking my stringent Pi's very Seriously.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 12/31/2020

Pre Session Screening:
Easily Achieved EQ: (Very Hard)9 (No Change)
Circulation (How has it changed?): Improved
Stringent Pi's: Discoloration. & Decreased morning wood.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: N/A.
Rest to PE Ratio (Running 28 day average, 1 or below is optimal, two or above is not optimal): TBD
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): 0
Verdict: Decondition Today.

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No Conditioning your penis (No excessive Touching).

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Massage penis glands and shaft (5 minutes each)
4)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 to 3 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 4 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
-------------------------------------------------------------------------------------------------------
I added a penis massage into the D1 Regiment. It is meant to prevent excessive penis strain and gland discoloration.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 01/01/2021

Pre Session Screening:
Easily Achieved EQ: (Very Hard)9 (No Change)
Circulation (How has it changed?): No Change.
Stringent Pi's: Discoloration. <- Very slight
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Pelvic Floor Tightness. <- Very slight.
Rest to PE Ratio (Running 28 day average, 1 or below is optimal, two or above is not optimal): TBD
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): 0
Verdict: Decondition Today.

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No Conditioning your penis (No excessive Touching).

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Massage penis glands and shaft (5 minutes each)
4)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 to 3 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 4 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
-------------------------------------------------------------------------------------------------------
The discoloration in my glands is likely due to Lymph fluids being trapped during pumping. The pelvic floor soreness is very mild and subtle, however it can be felt when rocking on my glutes.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 01/02/2021

Pre Session Screening:
Easily Achieved EQ: (Hard) 8(Decrease)
Circulation (How has it changed?):Decreased.
Stringent Pi's: Discoloration, Numbness and Decreased EQ.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: N/A.
Rest to PE Ratio (Running 28 day average, 1 or below is optimal, two or above is not optimal): TBD
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): 0
Verdict: Decondition Today.

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No Conditioning your penis (No excessive Touching).

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Massage penis glands and shaft (5 minutes each)
4)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 to 3 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 4 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
-------------------------------------------------------------------------------------------------------
I think I may have bruised my dick during sleep. I squirm around a lot when I am sleeping. I noticed bruised glands this morning when I had woken up. On the bright side, I have a noticeably lower flaccid hang this morning.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 01/03/2021 - rest Day
Pe for 01/04/2021 - rest Day
Pe for 01/05/2021

Pre Session Screening:
Easily Achieved EQ: (Very Hard) 9(Increase)
Circulation (How has it changed?):Improved.
Stringent Pi's: Discoloration.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: N/A.
Rest to PE Ratio (Running 28 day average, 1 or below is optimal, two or above is not optimal): TBD
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): 0
Verdict: Decondition Today.

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No Conditioning your penis (No excessive Touching).

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Massage penis glands and shaft (5 minutes each)
4)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 to 3 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 4 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
-------------------------------------------------------------------------------------------------------
I have found that my penis is really susceptible to discoloration after pumping. I will have to pump very lightly in the future, in order to avoid this problem.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 01/06/2020

Pre Session Screening:
Easily Achieved EQ: (Very Hard) 9(Increase)
Circulation (How has it changed?):Improved.
Stringent Pi's: Discoloration.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Hard Flaccid, and Pelvic Floor Tightness.
Rest to PE Ratio (Running 28 day average, 1 or below is optimal, two or above is not optimal): TBD
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): 0
Verdict: Decondition Today.

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No Conditioning your penis (No excessive Touching).

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Massage penis glands and shaft (5 minutes each)
4)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 to 3 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 4 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
-------------------------------------------------------------------------------------------------------
This discoloration is clearing itself up. It is just taking a looooong time for it to clear. This period is training utmost patience and discipline into me. I really want to Condition today, however the prescreening session tells me not to.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 01/07/2020

Pre Session Screening:
Easily Achieved EQ: (Very Hard) 9(Stable)
Circulation (How has it changed?): Stable
Stringent Pi's: N/A.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: N/A.
Rest to PE Ratio (Running 28 day average, 1 or below is optimal, two or above is not optimal):TBD
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): 0
Verdict: Condition Today.

Regiment C1: (Low strain over a long period of time)
Don't Kegel unless the routine explicitly calls for Kegels.
Don't perform these exercises erect, unless the routine explicitly calls for an erection.

Jelq, Stretch, Squeeze, Bend, Clamp, Kegel & RK, Pump, and Extend Regiment (targets tunica & smooth muscle):
1)10-Minutes – Manual Clamped or Diaphragmatic breathing w. Warm Up (With Heatpad) & 2.5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
2)Light Pump, then Light Kegel, then Reverse Kegel.– Repeat 2 Cycles at 45 seconds of each
3)Deep Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Deep Flaccid Bends (5 bends each held for 10 seconds)
5)Light Pump, then Light Kegel, then Reverse Kegel.– Repeat 4 Cycles at 45 seconds of each
6)15-Minutes – Light Upward Angled Jelqing (5 second strokes)
7)3-Minutes – Light V-Jelqing (3 second strokes)
8)2-Minutes – Light Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
9)10-Minutes – Manual Clamped or Diaphragmatic breathing w. Warm Down (With HeatPad) & 2.5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
10)5-minute Light Hydropump w. Diaphragmatic Breathing.
If Rest to PE Ratio is 1 or lower for the current running 28 day average:
11)Wear the extender @1000-1500g force (between 2nd and 3rd line), 12x30min sets, with a 2 minute fire goat roll in between each set (6 hours)
Extended Sets: 1/12
Estimated time to complete steps 1-10: 1.25 hours (approx. 8 hours with extending)
Make sure you have something to do during the warming segments, such as working on the computer, playing a game, etc.

Less is MORE. Slowly cement your gains. If you are deadline oriented you will plateau and get hurt.
---------------------------------------------------------------------------
After taking more than 1 week off to let my discoloration clear, I can finally PE again. Hooray!

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 01/08-13/2020 - Rest Days
Pe for 01/14/2020

Pre Session Screening:
Easily Achieved EQ: (Mostly Hard) 7(Decrease)
Circulation (How has it changed?):Decreased.
Stringent Pi's: Decreased Morning Wood, Decreased EQ, Numbness and Discoloration.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: SHF.
Rest to PE Ratio (Running 28 day average, 1 or below is optimal, two or above is not optimal):TBD
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): 0
Verdict: Decondition Today.

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No Conditioning your penis (No excessive Touching).

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Massage penis glands and shaft (5 minutes each)
4)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 to 3 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 4 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
-------------------------------------------------------------------------------------------------------
Yoga and meditation trains the mind. Training the mind is very important. It can substantially increase your EQ.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 01/15/2020

Pre Session Screening:
Easily Achieved EQ: (Mostly Hard) 7(No Change)
Circulation (How has it changed?):Increased.
Stringent Pi's: Decreased Morning Wood, Numbness and Discoloration.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Penis Shaft Swell.
Rest to PE Ratio (Running 28 day average, 1 or below is optimal, two or above is not optimal):TBD
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): 0
Verdict: Decondition Today.

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No Conditioning your penis (No excessive Touching).

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Massage penis glands and shaft (5 minutes each)
4)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 to 3 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 4 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
-------------------------------------------------------------------------------------------------------
Only now, after so much Pe'ing do I understand exactly how sensitive my penis is. Based on my body and my penis, I am supposed to be resting 60-80% of the time.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 01/16/2020 - Rest Day
Pe for 01/17/2020

Pre Session Screening:
Easily Achieved EQ: (Very Hard) 9 (Increased)
Circulation (How has it changed?):No Change
Stringent Pi's: N/A.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: N/A.
Rest to PE Ratio (Running 28 day average, 1 or below is optimal, two or above is not optimal):TBD
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): 0
Verdict: Condition Today.

Regiment C1: (Low strain over a long period of time)
Don't Kegel unless the routine explicitly calls for Kegels.
Don't perform these exercises erect, unless the routine explicitly calls for an erection or you have a persisting erection.

Jelq, Stretch, Squeeze, Bend, Clamp, Kegel & RK, Pump, and Extend Regiment (targets tunica & smooth muscle):
1)10-Minutes – Manual Clamped or Diaphragmatic breathing w. Warm Up (With Heatpad) & 2.5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
2)Light Pump, then Light Kegel, then Reverse Kegel.– Repeat 2 Cycles at 45 seconds of each
3)Deep Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Deep Flaccid Bends (5 bends each held for 10 seconds)
5)Light Pump, then Light Kegel, then Reverse Kegel.– Repeat 4 Cycles at 45 seconds of each
6)15-Minutes – Light Upward Angled Jelqing (5 second strokes)
7)3-Minutes – Light V-Jelqing (3 second strokes)
8)2-Minutes – Light Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
9)10-Minutes – Manual Clamped or Diaphragmatic breathing w. Warm Down (With HeatPad) & 2.5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
10)5-minute Light Hydropump w. Diaphragmatic Breathing.
If Rest to PE Ratio is 1 or lower for the current running 28 day average:
11)Wear the extender @1000-1500g force (between 2nd and 3rd line), 12x30min sets, with a 2 minute fire goat roll in between each set (6 hours)
Extended Sets: 1/12
Estimated time to complete steps 1-10: 1.25 hours (approx. 8 hours with extending)
Make sure you have something to do during the warming segments, such as working on the computer, playing a game, etc.

Less is MORE. Slowly cement your gains. If you are deadline oriented you will plateau and get hurt.
---------------------------------------------------------------------------
I'm glad to be be Pe'ing again.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 01/18/2020 - Rest Day
Pe for 01/19/2020

Pre Session Screening:
Easily Achieved EQ: (Very Hard) 9 (No Change)
Circulation (How has it changed?):No Change
Stringent Pi's: N/A.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: N/A.
Rest to PE Ratio (Running 28 day average, 1 or below is optimal, two or above is not optimal):TBD
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): 0
Verdict: Condition Today.

Regiment C1: (Low strain over a long period of time)
Don't Kegel unless the routine explicitly calls for Kegels.
Don't perform these exercises erect, unless the routine explicitly calls for an erection or you have a persisting erection.

Jelq, Stretch, Squeeze, Bend, Clamp, Kegel & RK, Pump, and Extend Regiment (targets tunica & smooth muscle):
1)10-Minutes – Manual Clamped or Diaphragmatic breathing w. Warm Up (With Heatpad) & 2.5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
2)Light Pump, then Light Kegel, then Reverse Kegel.– Repeat 2 Cycles at 45 seconds of each
3)Deep Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Deep Flaccid Bends (5 bends each held for 10 seconds)
5)Light Pump, then Light Kegel, then Reverse Kegel.– Repeat 4 Cycles at 45 seconds of each
6)15-Minutes – Light Upward Angled Jelqing (5 second strokes)
7)3-Minutes – Light V-Jelqing (3 second strokes)
8)2-Minutes – Light Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
9)10-Minutes – Manual Clamped or Diaphragmatic breathing w. Warm Down (With HeatPad) & 2.5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
10)5-minute Light Hydropump w. Diaphragmatic Breathing.
If Rest to PE Ratio is 1 or lower for the current running 28 day average:
11)Wear the extender @1000-1500g force (between 2nd and 3rd line), 12x30min sets, with a 2 minute fire goat roll in between each set (6 hours)
Extended Sets: 2/12
Estimated time to complete steps 1-10: 1.25 hours (approx. 8 hours with extending)
Make sure you have something to do during the warming segments, such as working on the computer, playing a game, etc.

Less is MORE. Slowly cement your gains. If you are deadline oriented you will plateau and get hurt.
---------------------------------------------------------------------------
The conditioned state of my penis is beginning to return.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 01/20/2020 - Rest Day
Pe for 01/21/2020

Pre Session Screening:
Easily Achieved EQ: (Very Hard) 9 (No Change)
Circulation (How has it changed?):Decreased
Stringent Pi's: Numbness, Discoloration, and LOS.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Hard Flaccid, Turtling, , and Pelvic Floor Tightness.
Rest to PE Ratio (Running 28 day average, 1 or below is optimal, two or above is not optimal):TBD
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): 0
Verdict: Decondition Today.

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No Conditioning your penis (No excessive Touching).

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Massage penis glands and shaft (5 minutes each)
4)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 to 3 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 4 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
-------------------------------------------------------------------------------------------------------
I have discovered that for many, Pe'ing will consist of negative Pi's on most days in which the person is taking rest. That being said, PE Takes a lot of persistence and consistency in order to see results. If you lack persistence, you will fail. If you lack Consistency, you will fail. IF you lack Discipline, you will fail. Ever since I started this PE journey, my mindset on tackling new problems in life, has totally changed. I have discovered that only seeing things for what they are now, can serious ly debilitate the moral of those who seek greater things. Hindsight does not act as an effective indicator of what is possible, only what is impossible. That being said, it is wise to deal with PE using a humble mindset. If you have humility, your mindset will grow along with your penis. So that even on days where yoour physical penis does not grow in size, your mind is strengthened and your wisdom continues to increase.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 01/22/2020

Pre Session Screening:
Easily Achieved EQ: (Very Hard) 9 (No Change)
Circulation (How has it changed?):Stable
Stringent Pi's: Numbness, Discoloration, and Decreased Morning Wood.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Semi-Hard Flaccid, Semi-Turtling, and Pelvic Floor Tightness.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):8.33 as of 01/22/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Decondition Today.

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No Conditioning your penis (No excessive Touching).

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Massage penis glands and shaft (5 minutes each)
4)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 to 3 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 4 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
-------------------------------------------------------------------------------------------------------
During these days when I see negative Pi's and negative secondary conditions I am actually quite happy, because that means that my penis is still fatigued and I have the opportunity to allow it to repair itself.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 01/23-26/2020 - Rest Days
Pe for 01/27/2020 - Rest Days

Pre Session Screening:
Easily Achieved EQ: (Very Hard) 9 (No Change)
Circulation (How has it changed?):Stable
Stringent Pi's: None
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Pelvic Floor Tightness.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):8.33 as of 01/22/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Decondition Today.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Pe for 01/28-29/2020 - Rest Days
Pe for 01/30/2020-

Pre Session Screening:
Easily Achieved EQ: (Very Hard) 9 (No Change)
Circulation (How has it changed?):Stable
Stringent Pi's: None
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Semi-Hard Flaccid.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):8.33 as of 01/22/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Decondition Today.

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No Conditioning your penis (No excessive Touching).

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Massage penis glands and shaft (5 minutes each)
4)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 to 3 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 4 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
-------------------------------------------------------------------------------------------------------
I love Yoga!!