2007 PE resolution

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

July 30th

(07/30/07)

Test Attempt: not a good day, noticed that having the tape slightly angled makes a huge difference, afraid some of my past measurements may have been skewed by this.
M

Clamps: (all focused(tug warm up)(wrapped with ??" of doubled up 2" Ace Bandage)(pre-wrapped with elastic material)
***10 min tug warm up
7 min(at base)(many clicks)
***(wrap on)rest about 3 minutes
7 min(at base)(many clicks)
***(wrap on)rest about 3 minutes
7 min(at base)(many clicks)
***(wrap on)rest about 3 minutes
7 min(at base)(many clicks)
***went right into semi erect bend compressions
Semi-Erect Bend Compressions: (proximal half focused)
15 minutes (about 5 top, 4 left, 3 right, 2 bottom)
SOFT Slinkys: (as a circulation recoverer, proximal focused)
5 minutes (random directions, primarily for circulation)

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July 31st

(07/31/07)

Test: looked like 5.625-5.25 might have been temp gains/ fluke though, will; conferm if over the next couple days

Clamps: (all focused(tug warm up)(wrapped with ??" of doubled up 2" Ace Bandage)(pre-wrapped with elastic material)
***10 min tug warm up
7 min(at base)(many clicks)
***(wrap on)rest about 3 minutes
7 min(at base)(many clicks)
***(wrap OFF)rest about 3 minutes
7 min(at base)(many clicks)
***(wrap on)rest about 3 minutes
7 min(at base)(many clicks)
***went right into semi erect bend compressions
Semi-Erect Bend Compressions: (proximal half focused)
10 minutes (about 4 top, 3 left, 2 right, 1 bottom)
SOFT Slinkys: (as a circulation recoverer, proximal focused)
5 minutes (random directions, primarily for circulation)
__________________

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

August 1st, testing

(08/01/07)

Test: didnt look good, seems like its still 5.5625-5.1875 (may still actually be gains though, the drop just may be in me making sure to not angle the tape)

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

August 5th, Results for July

(08/05/07)

Girth at thickest point: 5.625 (sat at edge of chair)
Girth at thinest point: 5.25 (sat at edge of chair)
Bone Pressed Length: 6.875
Estimated volume: 16.1756

Notes From July: reactivating the thrombose reminded me that the overly hard clamping, the chair use while clamped and the clamped squeeze downs arent worth the risk.
Notes From July: slinkies right after clamping is great, if done light its real refreshing
Notes From July: hard to tell how much difference it makes, but resisting turtling seems to be good

Resisted Turling: Frequently
Minutes spent on slinkys: 93 (vs. 75)
Minutes spent on head squeezes: 6 (vs. 70)
Minutes spent on (bent) base compressions: 25 (vs. 0)
Minutes spent jelqing: 60
Minutes spent clamped: 326 (vs. 283, 125, 275, 122, 145, 78 )
Number of kegel workouts: 0 (vs. 0, 0, 1, 5, 1, 4)
Total amount L-Arginine: 0g (vs. 45g, 285g, 0g, 90g, 15g, 75g)

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

Augus 24th

(08/24/07)

Clamps: (all focused(tug warm up)(wrapped with ??" of doubled up 2" Ace Bandage)(pre-wrapped with elastic material)
***10 min tug warm up
5 min(at base)(many clicks)
***(wrap on)rest about 3 minutes
5 min(at base)(many clicks)
***(wrap OFF)rest about 3 minutes
5 min(at base)(many clicks)
***went right into semi erect bend compressions
Semi-Erect Bend Compressions: (proximal half focused)
10 minutes (about 4 top, 3 left, 2 right, 1 bottom)
Head work:
2 minutes?
SOFT Slinkys: (as a circulation recoverer, proximal focused)
? minutes (random directions, primarily for circulation)
*Protein After*

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

Augus 25th

(08/25/07)

Clamps: (all focused(tug warm up)(wrapped with ??" of doubled up 2" Ace Bandage)(pre-wrapped with elastic material)
***10 min tug warm up
5 min(at base)(many clicks)
***(wrap on)rest about 3 minutes
5 min(at base)(many clicks)
***(wrap OFF)rest about 3 minutes
5 min(at base)(many clicks)
***went right into semi erect bend compressions
Semi-Erect Bend Compressions: (proximal half focused)
10 minutes (about 4 top, 3 left, 2 right, 1 bottom)
Head work:
2 minutes?
SOFT Slinkys: (as a circulation recoverer, proximal focused)
? minutes (random directions, primarily for circulation)
*Protein After*

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

August 27th

(08/27/07)

Clamps: (all focused(tug warm up)(wrapped with ??" of doubled up 2" Ace Bandage)(pre-wrapped with elastic material)
***10 min tug warm up
6 min(at base)(many clicks)
***(wrap on)rest about 3 minutes
6 min(at base)(many clicks)
***(wrap on)rest about 3 minutes
6 min(at base)(many clicks)
***went right into semi erect bend compressions
Semi-Erect Bend Compressions: (proximal half focused)
10 minutes (about 4 top, 3 left, 2 right, 1 bottom)
Head work:
2 minutes?
SOFT Slinkys: (as a circulation recoverer, proximal focused)
? minutes (random directions, primarily for circulation)
*Protein After*

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

August 28th

(08/28/07)

Clamps: (all focused(tug warm up)(wrapped with ??" of doubled up 2" Ace Bandage)(pre-wrapped with elastic material)
***10 min tug warm up
6 min(at base)(many clicks)
***(wrap on)rest about 3 minutes (gentle pulsing squeezes at distal half for circulation)
6 min(at base)(many clicks)
***(wrap on)rest about 3 minutes (gentle pulsing squeezes at distal half for circulation)
6 min(at base)(many clicks)
***went right into semi erect bend compressions
Semi-Erect (Bend) Compressions: (proximal half focused)
10 minutes (about 4 top, 3 left, 2 right, 1 bottom)
Head work:
3 minutes
SOFT Slinkys: (as a circulation recoverer, proximal focused)
5 minutes (random directions, primarily for circulation)
*Protein After*

note: workout was extensive i thiiiink im going the right route with these

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

up to september 3rd

Clamping
42 minutes (all together)

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

September 6th

(08/28/07)

Clamps: (all focused(tug warm up)(wrapped with ??" of doubled up 2" Ace Bandage)(pre-wrapped with elastic material)
***10 min tug warm up
7 min(at base)(many clicks)
***(wrap on)rest about 3 minutes (gentle pulsing squeezes at distal half for circulation)
7 min(at base)(many clicks)
***(wrap on)rest about 3 minutes (gentle pulsing squeezes at distal half for circulation)
7 min(at base)(many clicks)
***went right into semi erect bend compressions
SOFT/medium Slinkys: (as a circulation recoverer, proximal focused)
5 minutes (random directions, primarily for circulation)
*Protein After*

note: took wrap off between sets and clamped HARD. no chair use. who knows. i'm scatterbrained.

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

September 7th

(09/07/07)

Clamps: (all focused(tug warm up)(wrapped with ??" of doubled up 2" Ace Bandage)(pre-wrapped with elastic material)
***10 min tug warm up
7 min(at base)(many clicks)
***(wrap on)rest about 3 minutes
7 min(at base)(many clicks)
***(wrap OFF)rest about 3 minutes
7 min(at base)(many clicks)
***went right into semi erect bend compressions
Semi-Erect Bend Compressions: (proximal half focused)
10 minutes (about 4 top, 3 left, 2 right, 1 bottom)
SOFT Slinkys: (as a circulation recoverer, proximal focused)
? minutes (random directions, primarily for circulation)
*Protein After*

notes: the manual exercise i was doing may have actually been what dust described earlier for his base girth. the bottom hand was loose enough so blood could shoot through it a bit

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

September 9th

(09/09/07)

Tight Clamps: (all focused(tug warm up)(wrapped with ??" of doubled up 2" Ace Bandage)(pre-wrapped with elastic material)
***10 min tug warm up
7 min(at base)(many clicks)
***(wrap on)rest about 3 minutes
7 min(at base)(many clicks)
***(wrap OFF)rest about 3 minutes
7 min(at base)(many clicks)
***went right into semi erect bend compressions
Semi-Erect Bend Compressions, looser base hand: (proximal half focused)
10 minutes (about 4 top, 3 left, 2 right, 1 bottom)
SOFT Slinkys: (as a circulation recoverer, proximal focused)
? minutes (random directions, primarily for circulation)
*Protein After*

notes: the manual exercise i was doing today may have actually been what dust described earlier for his base girth. the bottom hand was loose enough so blood could shoot through it a bit

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

September 10th

(09/10/07)

Tight Clamps: (all focused(tug warm up)(wrapped with ??" of doubled up 2" Ace Bandage)(pre-wrapped with elastic material)
***10 min tug warm up
7 min(at base)(many clicks)
***(wrap on)rest about 3 minutes
7 min(at base)(many clicks)
***(wrap OFF)rest about 3 minutes
7 min(at base)(many clicks)
***went right into semi erect bend compressions
Semi-Erect Bend Compressions, looser base hand: (proximal half focused)
10 minutes (about 4 top, 3 left, 2 right, 1 bottom)
SOFT Slinkys: (as a circulation recoverer, proximal focused)
? minutes (random directions, primarily for circulation)
*Protein After*

notes: the manual exercise i was doing today may have actually been what dust described earlier for his base girth. the bottom hand was loose enough so blood could shoot through it a bit

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

September 12th

(09/12/07)

Tight Clamps: (all focused(tug warm up)(wrapped with ??" of doubled up 2" Ace Bandage)(pre-wrapped with elastic material)
***10 min tug warm up
7 min(at base)(many clicks)
***(wrap on)rest about 3 minutes
7 min(at base)(many clicks)
***(wrap off?)rest about 3 minutes
7 min(at base)(many clicks)
***went right into semi erect bend compressions
Semi-Erect Bend Compressions, looser base hand: (proximal half focused)
10 minutes (about 4 top, 3 left, 2 right, 1 bottom)
SOFT Slinkys: (as a circulation recoverer, proximal focused)
? minutes (random directions, primarily for circulation)
*Protein After*

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

September 13th

(09/13/07)

Clamps: tons of wrap, few clicks (all focused(tug warm up)(wrapped with ??" of doubled up 2" Ace Bandage)(pre-wrapped with elastic material)
***10 min tug warm up
7 min(at base)(1 clicks)
***(wrap on)rest about 3 minutes
7 min(at base)(1 clicks)
*Protein After*