Gymboi's Progress Log

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

PIs looking amazing today, I'm hanging really low too allday. Never turtling which is amazing!

I really am seeing the benifit of less is more! It makes me think that a 1 on 1 off schedule might be the way to go, with the 1 on being slightly more intense perhaps.... I will have a good think about this. I see a lot of experienced guys doing that too, it really works for them they say, so that is even more reason to do it.

lol same thing came in my mind few days back ...

[TheSnitch Senior Member Find all posts View Profile Close TheSnitch]

I feel like I need to change my Avatar picture to a muscled arm in order to comment in this thread.........

Gymboi, your progress is always an inspiration - keep up the good work!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

It is amazing how less is more...

lol same thing came in my mind few days back ...

So i decided to take today off instead of going for a third day straight. It will be hard to PE tomorrow due to work but i will try my hardest to get one in. The worst comes to it, then i have 2 days off in a row... not what i want at all but some things can't be helped. I will post what i do tomorrow.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

I feel like I need to change my Avatar picture to a muscled arm in order to comment in this thread.........

Gymboi, your progress is always an inspiration - keep up the good work!

I see what you mean about the avatars mate, it's like a gym in here haha! Na i want everyone to visit me on here, all are welcome.

Thanks a lot for the kind words Snitch, that really means a lot especially coming from someone who has been on here for so long. You are like one of the main guys around here.

Stop by anytime you want mate.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Ok so I had to take another day off due to work as I said last night. 2 in a row now.

I did pull/stretch alot more throughout the day though and for longer amounts of time. Going to do a small stretch routine right now.

Will be a really good workout tomorrow, I can't wait!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Todays workout 27/2/12

Routine

Warm up 20 mins
Jelqs 20 mins in total - consisted of...
Normal Jelqs 14 mins - In all directions. Erection level 50-70% for 10 mins, 30-40% for 4 mins. Kegels + RK
Curling - 6 mins - Erection level 50-60% Some kegels + RK
V-Jelqs - 6 mins
3-5 second reps. Kegels + RK
Stretches 15 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels + RK (for better pull back)
Mandingo stretches - 2 stretched toward myself held for 90 seconds each. (kegels for better pull)
New stretch x 1 (still haven't got a name for it yet) Feels good.
Also mini breaks to shake.
Squeezes - x 3 held for 1 minute a time
Edge 30 mins- with kegels + RK (this was after completing the routine)
Didn't pop.
Warm down 15 mins

After thoughs

Finally arfter two days i have done my routine!! It was tough going for abit but i got through the weekend without going crazy!! Good workout, same tomorrow.

I measured by the way...

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

PIs looking awesome, even after my late night edging session hehe.

Stretched lightly throughout the day, now it is time for my routine. cannot wait!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Internet went down on me last night so i am posting yesterdays routine today.

28/2/12

Routine

Warm up 18 mins
Jelqs 20 mins in total - consisted of...
Normal Jelqs 15 mins - In all directions. Erection level 50-70% for 12 mins, 30-40% for 3 mins. Kegels + RK
Curling - 5 mins - Erection level 50-60% Some kegels + RK
V-Jelqs - 5 mins
3-5 second reps. Kegels + RK
Stretches 20 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels + RK (for better pull back)
Mandingo stretches - 4 stretched toward myself held for 90+ seconds each. (kegels for better pull)
New stretch x 3 held for 30 seconds (still haven't got a name for it yet, it's like a flaccid bend) Basic but feeling really good.
Also mini breaks to shake.
Squeezes - x 2 held for 1 minute a time
Edge 35 mins- with kegels + RK
Didn't pop.
Warm down 15 mins

After thoughs

Good workout all in all. I did less exercises on stretching but focused the time more on the normal ones in all directions. These Mandingo stretches coupled with that flaccid bend (kind of stretch) are feeling really good.

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

i was thinking .. what happened.....!!!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Haha sorry to worry you bro.

Hey man it's measuring day tomorrow!! Are you nervous? lol

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Yesterdays and todays PIs 28-29/02/12


Positive PIs

• Larger flaccid as always
• Morning wood is good - between 8 -10 EQ - Super hard.
• Erection Quality is good - 8 - 10 EQ.
• Extremely easy to get an erection.
• Normal size is excellent.
• Horny horny horny!

Negative PIs

• No pain at all and not tired. - weekend off has proberly done me good.
• No decreased night/morning wood.
• No decreased hardness.
• No numbness.
• No discoloration - None at all.
• No loss of size.

So extremely good all in all. As i said ^ even though i really didn't want the weekend off, it has done me good in the long run. It is so hard to not train! I am a firm believer that you only grow when you rest... But it is just so god damn hard to not do a routine!!! I know most PEers feel this too. I really understand that less is more, even when you have trained for ages i still think this is partially true. Rant over lol.

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

Hey man it's measuring day tomorrow!! Are you nervous? lol

noooo.... i have patience.. coz i m still learning the things ....once my 90 days r over n i wil increase my workout, if even den i don see groth, i will be worried ...

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Good lad good lad, that's what i wanted to hear.... You past the test.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Day off today. Warmed up for 25 mins and lightly massaged. Stretched lightly allday. Routine tomorrow.

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

Good lad good lad, that's what i wanted to hear.... You past the test.

lol u caring for me....
thanks....