GymRatGuy's Log!

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Today's workout
September 9, 2017

Morning Hanging SD 2x30mins - 5.5 lbs
Night (Before Bed): Phallosan while sleeping

Details:

Another rest day and basically just hit an hour after I woke up and spent the rest of the day in the Stealth sleeve. Had sex 2x and filled her up so thats great.

Alil information to hype myself up: I measured after stretching and my BPFSL was alil past 8in I was completely blown away by the amount of gains I'll have when its time to measure lol. My Girth is DEFINITELY not the 5.5in that i put in my sig. It was alil plump today and i measured 5.75 was my MEG. And 6.1 was my BEG. Super excited for this Dick when it 's all said and gun haha

Hanging Totals:
Week 1 -> 8hrs
Week 2 -> 9hrs
Week 3 -> 11hrs

[dualdimension Senior Member Find all posts View Profile Close dualdimension]

nice progress log bro.

You think hanging is the only way to go once you plateau from manual exercises? How long until yuo gave up on manual exercises?

thanks bro

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

nice progress log bro.

You think hanging is the only way to go once you plateau from manual exercises? How long until yuo gave up on manual exercises?

thanks bro

To be honest I think because of MY lack of commitment throughout the first few years (the on again & off again) i trained my penis to the point where manual exercises didn't do much.
Cause honestly I am a firm believer manual exercises alone can be used to gain up to 1.5-2in (depending on the person) as long as you're mentally able to do the tedious jelqing and stretching lol

But to answer your question?
NO
If you've plateaued for a significant period then I'd give extending or an all day stretcher a try first...

ADS @ 7hrs (for six days) would give you about 1000 hrs in six months... most report at least an .5in to an inch in that time. Good trade off if you can do it. Look into the Phallosan I love this thing and sleep in it easily.

Hanging I never wanted to do.
It's honestly like my last ditch effort to get that inch to hit 8 and then just maintain. It's simple and I love the lig pull i feel. But it scares tf out of me lol

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Yesterday's workout
September 10, 2017

Morning Hanging SD 2x30mins - 5.5 lbs
Night (Before Bed): phallosan while sleeping

Details:

Another rest day.
Babe all of a sudden wants to try anal... So i REALLY need to get to it before I hit a MEG of 6.
Darn PE might ruin my chances lol
On the plus side I still find time to hit at least an hour of hanging a day. I like that I can keep this consistency. Ugh... my ligs are tired EVERYDAY though.

Today's workout
September 11, 2017

Morning Hanging SD 2x30mins - 6.5 lbs
Midday Hanging SD 2x30mins - 6.5lbs (SOOO Heavy)
Wet Jelqing 20mins
Bathmate 30mins
Night (Before Bed) SD 1x30 & phallosan while sleeping

Details:
Back to the grind. Depending on work schedule I'll either do the mid day set of hanging or stay in the Phallosan all day. Positive PIs

ANNOYING flaccid hang (jk I love it lol) Seriously It gets hard then doesn't turtle and flops around in everything I wear.


Hanging Totals:
Week 1 -> 8hrs
Week 2 -> 9hrs
Week 3 -> 11hrs
Week 4 -> 3hrs 30mins (so far)

[Swimbarracuda Senior Member Member of the Month Dec 2018 Find all posts View Profile Close Swimbarracuda]

Nice Log!!! So you have found that both the phallosan and hanging give different results? I've always seems to think they do the same thing. They both pull on the dick.....but maybe I have overlooked this. Your thoughts????

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Nice Log!!! So you have found that both the phallosan and hanging give different results? I've always seems to think they do the same thing. They both pull on the dick.....but maybe I have overlooked this. Your thoughts????

It's weird to put it but the Phallosan feels passive in the way it elongates your dick, like a gentle coaxing to keep the penis in an extended state so just your bpfsl gradually increases then eventually your flaccid increases then that of course affects your EL over time.

Hanging with weights on the other hand feels like my dick is the only thing someone could grab onto while hanging off a bridge lol so when I hang and ride the fatigue it feels like every part of my dick is exhausted. Like next time i measure not just my bpfsl will increase but EVERYTHING will.

Strict answer for your question:
Different I'd say one pulls the other holds.

-Time for time comparison-
Hanging - pulls aggressively and seems to give quicker results but you need to be researched, ready and conditioned.
Phallosan - holds your member in a nice stretch. Short term I've seen it help cement length & girth gains (didn't do PE for months just lost alil girth .125in)
long term (1000+ hrs) it'll definitely give you new gains.

[Swimbarracuda Senior Member Member of the Month Dec 2018 Find all posts View Profile Close Swimbarracuda]

It's weird to put it but the Phallosan feels passive in the way it elongates your dick, like a gentle coaxing to keep the penis in an extended state so just your bpfsl gradually increases then eventually your flaccid increases then that of course affects your EL over time.

Hanging with weights on the other hand feels like my dick is the only thing someone could grab onto while hanging off a bridge lol so when I hang and ride the fatigue it feels like every part of my dick is exhausted. Like next time i measure not just my bpfsl will increase but EVERYTHING will.

Strict answer for your question:
Different I'd say one pulls the other holds.

-Time for time comparison-
Hanging - pulls aggressively and seems to give quicker results but you need to be researched, ready and conditioned.
Phallosan - holds your member in a nice stretch. Short term I've seen it help cement length & girth gains (didn't do PE for months just lost alil girth .125in)
long term (1000+ hrs) it'll definitely give you new gains.

Thanks for the response man! One more question, do you use the LG hangar? What are you using for hanging?? I just read through your log and don't recall what you are using to hang. I've really been wanting to increase my length. My current routine which consists of clamping, bathmate, and phallosan I worry, is a little unbalanced. I'd much prefer length over girth at this point because I'm already a good sized girth. Also, I may have some questions for you about the gym lol. I started going to the gym regularly and dieting about 2 months ago and I just have questions about my current routine and what not. I'll probably PM you about all that if you don't mind.

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Thanks for the response man! One more question, do you use the LG hangar? What are you using for hanging?? I just read through your log and don't recall what you are using to hang. I've really been wanting to increase my length. My current routine which consists of clamping, bathmate, and phallosan I worry, is a little unbalanced. I'd much prefer length over girth at this point because I'm already a good sized girth. Also, I may have some questions for you about the gym lol. I started going to the gym regularly and dieting about 2 months ago and I just have questions about my current routine and what not. I'll probably PM you about all that if you don't mind.

No problem man If you have any gym questions just send me a PM.
Now for my hangar you have the phallosan right? I talked to the Phallosan rep on this forum when I first got it and asked for another spring loaded belt attachment cause the stickers and springs were malfunctioning. He sent me one free of cost. I then got tired of the Phallosan condom sleeves & ordered the ABS silicone 9" tube off ebay but you don't have to. I attached zip ties to the beginner Zen Hanger weight set off ebay and then purchased a 5lb weight plate off amazon.

My Hanger:
Large Phallosan bell + spring loaded clip
9" ABS silicone sleeve from Zen hangar ebay store
3 zip ties to connect to Zen weight stack
Zen hanger 6.5lb weight set($80 off ebay)
$3.79 5lb plate off amazon

When creating my routine I basically just did JP90 and substitute one one workout for another. I always warmed down with the bathmate so that stayed.
But basically I went from:
Stretches -> bundled stretches -> hanging
Jelqs -> Jelqs & Ulis
Warm down -> Bathmate

And I'm in the same spot as you...
As soon as I get to 8.2 ~ 8in consistently. I'll switch to more girth exercises & do clamping and justs bathmate till I hit 6in MEG. Then I'll be done FINALLY lol

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Today's workout
September 12, 2017

Morning Hanging SD 2x30mins - 6.5 lbs
Midday Hanging SD 2x30mins - 6.5lbs (SOOO Heavy)
Wet jelqing 20mins
Bathmate 30mins
Night (Before Bed) SD 1x30mins & phallosan while sleeping

Details:
Didnt do my last night hang. Ended up staying at the gfs and she doesn't "approve" of my PE so to speak. She can reap the benefits but doesn't like all the "weird-stuff" I do to it. Whatever lol it's not for her its for me... and topped with her oggling the bigger dick & loving "how deep its going" She'll be fine with the end result haha


Hanging Totals:
Week 1 -> 8hrs
Week 2 -> 9hrs
Week 3 -> 11hrs
Week 4 -> 5hrs 30mins (so far)

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Yesterday's workout
September 13, 2017

Morning Hanging SD 2x30mins - 6.5 lbs
Midday Hanging SD 1x30mins - 6.5lbs
Wet jelqing 10mins
Bathmate 30mins

Details:
YEah I'm starting to get to the point where I can't bear hanging at times. Like the fatigue is too much on my ligs so no more 2hrs a day for me lol Its crazy I get rock hard. But my dick gets tired now... So i'm going to dial it back and leave my dick in the phallosan only between sets of hanging & then just use the Stealth the rest of the time. Gonna hit 10hrs this week again though lol

Hanging Totals:
Week 1 -> 8hrs
Week 2 -> 9hrs
Week 3 -> 11hrs
Week 4 -> 7hrs (so far)

Today's workout
September 14, 2017

Morning Hanging SD 2x30mins - 6.5 lbs
Midday Hanging SD 2x30mins - 6.5lbs
Wet jelqing 10mins
Bathmate 20mins
Wet jelqing 10mins

Details:
Today I could handle the first set of Hanging just fine. I think saturday I'll hang just alil bit maybe 2 sets of 20 mins or something. Just to ride the fatigue but other than That I'm not going to push myself & risk injury.My dick is still tired but I'm gonna hit two hours and make sure to warm up the ligs for the second mid day sets.

Hanging Totals:
Week 1 -> 8hrs
Week 2 -> 9hrs
Week 3 -> 11hrs
Week 4 -> 9hrs (so far)

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Today's workout
September 15, 2017

Morning Hanging SD 1x20mins - 7.5 lbs
Phallosan - 5hours during work time

Details:
Long day at work today so had to cut back on my hanging. Just went up a pound and hung for twenty minutes this morning. Hoping I can get in a late night hang but I doubt it. Still gonna hit at least an 10hrs this week. Kind of hoping to match my 11 from last week.

Hanging Totals:
Week 1 -> 8hrs
Week 2 -> 9hrs
Week 3 -> 11hrs
Week 4 -> 9hrs 20mins(so far)

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Today's workout
September 16, 2017

NO HANGING
phallosan - 5hours during sleep overnight

Details:
Kind of pissed off didn't get to hang saturday GF kept me and wanted to try anal. Hence the kind of pissed off lol. I guess she made up for it and she's definitely noticing the difference in length which is surprising af! She was giving me a blow job and said "Damn Baby you're so big... I can't even put it all in my mouth anymore" I was confused and said "no not even lol" & to my surprise she shows me and about a 1/4 of an inch was still left. And she was struggling to force that much in.

So it was pretty much a rest day even though I don't want to rest while hanging, but I'll make up for it tomorrow. Hit my 2 hours.

Hanging Totals:
Week 1 -> 8hrs
Week 2 -> 9hrs
Week 3 -> 11hrs
Week 4 -> 9hrs 20mins

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Today's workout
September 17, 2017

Morning Hanging SD 2x30mins - 7.5 lbs (whew feels kinda heavy lol)
phallosan - 5 or so hours till I get back home
Afternoon Hanging SD 1x30mins - 7.5 lbs
Before Bed Hanging SD (maybe 2 sets?) x30mins - 7.5 lbs

Details:
Gotta get back into the rhythm and continue upping the weight. This morning doing split sets of 30mins and then after church I'll be back with another set of 30mins. Hoping I can get another 30mins in before bed but I doubt it tbh, but if i do I'll push for 2 sets instead of just 1.

Hanging Totals:
Week 1 -> 8hrs
Week 2 -> 9hrs
Week 3 -> 11hrs
Week 4 -> 9hrs 20mins
Week 5 -> 1hrs 10mins (so far)

Didn't hit what I wanted, was WAY too tired when I came home last night.

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Today's workout
September 18, 2017

Morning Hanging SD 2x30mins - 7.5 lbs
Midday Hanging SD 3x30mins - 7.5lbs (SOOO Heavy)
Wet jelqing 20mins
Bathmate 30mins

Details:
Same old.
Don't think I'm going to try to hit night time/before bed hanging anymore its just not working well lol.

TBH I think I'm going to hold off on measuring till i get to 8weeks (2months) I'll be at 10lbs by then so It'll be a good indication of success.

Hanging Totals:
Week 1 -> 8hrs
Week 2 -> 9hrs
Week 3 -> 11hrs
Week 4 -> 9hrs 20mins
Week 5 -> 3hrs 30mins (so far *ignoring the 10mins lol)

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Today's workout
September 19, 2017

Morning Hanging SD 2x30mins - 7.5 lbs
Midday Hanging SD 3x30mins - 7.5lbs
Wet jelqing 20mins
Bathmate 30mins

Details:
I can only imagine the feeling of my Penis after hanging for six months... Man it's going to be a monster. I wake up and my dick hangs down and I literally feel how heavy it is. Like an extra pound has been added or something haha


CAUTION TO THOSE THAT HANG
Don't Push yourself for long times.... It might be fine somedays but you don't know what to expect the next. I wen't for a 60min set yesterday (tried to do two 30mins together) and when I pulled out my glands were alil swollen and there was a bit of blood that had accumulated at the tip. I freaked out and it seemed like the glands got stuck in the end of the phallosan and caused alil cut. It's healed today but I'm DEFINITELY not doing that again. Could've easily been more severe.

Hanging Totals:
Week 1 -> 8hrs
Week 2 -> 9hrs
Week 3 -> 11hrs
Week 4 -> 9hrs 20mins
Week 5 -> 6hrs