Suspense's Progress Log

[FlyingPotato Senior Member Find all posts View Profile Close FlyingPotato]

Hello suspense, I am doing manual stretches too! What I do is to follow JP90 stretching routine, and do that exercise for two rounds. I have been doing this for roughly a month, but I've not seen any significant gains. I wonder after each manual stretch exercise, how can you tell if it is an efficient workout?

[suspense2006 Senior Member Find all posts View Profile Close suspense2006]

Hello suspense, I am doing manual stretches too! What I do is to follow JP90 stretching routine, and do that exercise for two rounds. I have been doing this for roughly a month, but I've not seen any significant gains. I wonder after each manual stretch exercise, how can you tell if it is an efficient workout?

Hi FlyingPotato! Yeah I'm in the same boat as far as the lack of significant gains so far, but it seems like that's fairly common. I'm thinking long-term for this process. I may add some stretching to my routine here soon too!

As far as my stretching goes I do it after a good warmup, so things are extra "stretchy", and I can tell it's done its job if my flaccid hang gets like an inch or so longer. On the circle stretches in particular, I can feel behind my balls getting a nice stretch, and it feels like the internal part of my cock a bit. Be sure to take your time with these and focus on the stretching of the tissues. Don't go too crazy on intensity either.

Good luck dude!

[suspense2006 Senior Member Find all posts View Profile Close suspense2006]

2-2-15
JP90 Day 8 (night)

Accidentally discharged my weapon earlier today, so EQ jelqing took a little extra to maintain, but overall easier than I expected. Still felt good tonight.

-20 min warmup
-stretches
-[50 wet jelqs, 30 v jelqs] x 3
-Cockring edging 10 mins, NO ejacualtion

Not really getting any temporary gains from the jelqing, like erect it doesn't feel swollen after my routine is finished. Is that normal??
Makes me realize I'm probably gonna have to fight and claw for gains over months and months. I don't understand how guys on here can gain a quarter inch in girth in a matter of weeks! Definitely not the case for me. Time to hustle.

That being said, PIs are good, morning wood is raging on a regular basis. I can feel it working. Super horny, the porn detox is working like a charm too! Haven't watched a SINGLE porn clip since late November
I'm starting to fall in love with my dick again, like when I was a teenager, as weird as that sounds.

[suspense2006 Senior Member Find all posts View Profile Close suspense2006]

2-3-15

JP90 DAY 9 (night)

-15 min warmup
-multi directional stretches w/25 kegels and circle stretches
-[50 wet jelqs; 30 v jelqs] x 3
-10 min warmdown
-10 min edging, ejacualton

This no orgasm thing is tougher than it looks! Gotta get my willpower under a little better control. PIs are stylin. Was a little turtly today but it was pretty cold, I'll see how it is tomorrow.

Got my AB Silicone sleeve in the mail for ADS wear. Should be here tomorrow. Read good things on bnip's thread, decided to give it a go. Figured it's pretty harmless, and could give me that little 1% boost.

[suspense2006 Senior Member Find all posts View Profile Close suspense2006]

2-4-15
JP90 DAY 10 (night)
-15 min warmup
-multi directional stretches w/25 kegels and circle stretches
-[50 wet jelqs; 30 v jelqs] x 3

Had a pretty hard time maintaining the usual EQ level. Took a bit more stroking to keep it above 60% for the wet jelqs. I was pretty tired though, so that probably had something to do with it.

Taking a few days off here starting tomorrow, since I'll be at my parents' house and won't have the usual level of privacy for a few days. Rest will be good though. Might take my Bathmate with me and use it REAL easy Saturday or Sunday in the shower if I'm feeling froggy, but that's a definite maybe still.

[suspense2006 Senior Member Find all posts View Profile Close suspense2006]

2-5-15
JP90 Day 11 (morning)
I wanted to get something in, but didn't have time for a manual routine so I put on my Bathmate for a quick shower. Felt good. Low vacuum, didn't time it, maybe like 15 mins. Used my silicone sleeve while I had the Bathmate on, didn't have any edema. Could have gone higher on vaccuum but wanted to go very easy.

2-6-15
JP90 Day 12
REST DAY - Light edging and playing with it once in a while. Will wear my silicone sleeve as an ADS and see how that goes. Not working today, so I'll have more freedom to check it frequently.

[suspense2006 Senior Member Find all posts View Profile Close suspense2006]

2-7-15
JP90 Day 13 - No PE, had sex
First time in like a month so it was over a little too fast. PreE is a real thing. She seemed relatively underwhelmed with he duration, and wouldn't let me go down on her so she didn't get off. Gotta practice lasting longer...

2-8-15
JP90 Day 14 - Rest Day. No PE, had sex again in the morning
Didn't get off cause she was crampy (close to her period).

2-9-15
JP90 Day 15

-Stretches
-3 x [50 wet jelqs; 30 v jelqs]
-10min edging, no ejacualtion

EQ wasn't great this morning, but I was pretty sleepy. Still got my routine done. PIs are good, but didn't have raging morning wood today.

Rocking the AB Silicone sleeve as an ADS, which hopefully will increase my flaccid length after a while. No big dramatic gains yet, but I feel like I won't see those until after I condition and then start a more advanced routine in a couple months. Time will tell though.

[suspense2006 Senior Member Find all posts View Profile Close suspense2006]

2-10-15
JP90 DAY 16 (morning)

-Stretches
-3 x [50 wet jelqs; 30 v jelqs]
-10min edging, no ejacualtion

Edging felt sooooooo good today. I held off the big liberation though, I've gotta get control over my arousal somehow. Can't be the two minute wonder anymore!

My unit feels good, no pain or soreness, had a morning stiffy today. As I stroke it it just feels bigger and stronger for some reason, although I'm sure it wouldn't register on a tape measure yet. Don't care, I'm still feeling progress and having fun, so that's all that matters

Felt good this morning, but had a tough time maintaining erection sometimes. Guess I'm not a morning person, but I'll get used to it.

[suspense2006 Senior Member Find all posts View Profile Close suspense2006]

2-10-15
JP90 Day 16 part 2 (late night session)

Did tomorrow's routine a little early since time will not be on my side tomorrow.

-10 min warmup
-stretches
-3 x [50 wet jelqs; 30 v jelqs]
-15 min edging, accidentally let my stuff fly

I think as you do this stuff it's important to take everything in stride. Like I used to beat myself up if I had an "accidental" ejaculation after edging, or getting off too soon with a girl, but I'm finding that reframing that type of thing as a positive and associating it with pleasure again (since orgasm is definitively a pleasure experience) is helping me feel SO much better. I feel like we often forget that this is supposed to be fun, even though we call it "work" sometimes.

[suspense2006 Senior Member Find all posts View Profile Close suspense2006]

2-11-15
JP90 Day 17

Night routine
-10 min warmup
-stretches
-3 x [50 wet jelqs; 30 v jelqs]
-10min edging, ejaculated

Regressed a little, watched a couple short porn clips tonight... I was feeling weak, and I feel kinda shitty about it now. Routine went ok though, no discomfort, everything feels healthy and plump. I love the way my dick feels in my hands more as I jelq, and it's good practice to be more in the moment and focused.

[suspense2006 Senior Member Find all posts View Profile Close suspense2006]

2-12-15
JP90 Day 18

Night routine
-10 min warmup
-stretches
-3 x [50 wet jelqs; 30 v jelqs]
-10min edging, ejaculated

Awesome routine tonight. Felt really productive, my unit responded well, felt amazing. No issues getting hard, if anything got too hard quite a few times, if there is such a thing haha.

Not getting hung up on whether on not I'm gaining size, just enjoying the routines and knowing it's making me healthier. It's wayyyyy more fun to let go of the outcome than to stress about it.

[suspense2006 Senior Member Find all posts View Profile Close suspense2006]

2-13-15
JP90 Day 19

Threw on the bathmate while I took a shower, was probably about 15 minutes. Mild intensity

[suspense2006 Senior Member Find all posts View Profile Close suspense2006]

2-14-15
JP90 Day 20

Valentines Day, showed my cock a little love ��

Night routine
-stretches (straight, left, right, up, down each w/25 kegels and 10 circles)
-3 x [50 wet jelqs; 30 v jelqs]
-cockring

Was super tired from last night where I didn't get to bed till 5 am, but despite that it felt good. My unit doesn't feel overworked, still getting easy erections even though I've been jerking off a little more than necessary, which I like. I just wish my girth would budge a LITTLE bit.

[suspense2006 Senior Member Find all posts View Profile Close suspense2006]

2-15-15
JP90 Day 21(night routine)

-10 min warmup
-stretches
-3 x [50 wet jelqs; 30 v jelqs]
-10min cockring edging

[suspense2006 Senior Member Find all posts View Profile Close suspense2006]

2-16-15
JP90 Day 22

Had a day off work today, decided to make use of some of my time!
30 minute Bathmate in the bathtub, wore my AB Silicone sleeve. Pumped to 200mm.

Thinking I'll take a day off tomorrow, it's been about a week since a full rest day.