THE Solution to Premature Ejaculation!

[Hanma Senior Member Find all posts View Profile Close Hanma]

Okay, I can only do that with PC kegel. BC kegel by itself is too hard for me.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Ok.

[No Hands Junior Member Find all posts View Profile Close No Hands]

What is supposed to happen when you reverse kegel at the PONR? Are you supposed to stop pumping, pull out? keep it in? And then whats supposed to happen? The orgasm feeling will just go away?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Fot the purpose of this thread, you rk well before the ponr to increase stamina.

[spanky Senior Member Find all posts View Profile Close spanky]

The other point was to do it in response to involuntary kegels too, so as to help train your body to respond differently. I think it's been mentioned (maybe in the OP) that if you can feel the involuntary coming early and you can rk *just before* it comes on then the exercise should be more effective.

I would expect this to be very effective for those with a stronger overall pelvic floor.

[NakedMan Senior Member Find all posts View Profile Close NakedMan]

if you can feel the involuntary coming early and you can rk *just before* it comes on

I find the timing very hard. When I notice them it's usually too late. And if I do notice one and hold a RK, then the involuntary spams occurs at the moment in which I release the RK.

[spanky Senior Member Find all posts View Profile Close spanky]

Me too. I try, but I've found it easier to take MMs suggestion and turn every unconscious kegel into a conscious hold until it settles down. That's not quite the competing response method we're after, I know, but I think it could have a similar effect as regards re-training your reflexes.

[spanky Senior Member Find all posts View Profile Close spanky]

actually, here's a thought. Could you force the issue? So, let's say you're in a hyper-sensitive place where touching it even through your trousers sends off the involuntaries, well could you use that somehow, so it's voluntary in a way in that you're making it happen, but you're not deliberately clenching the BC, then you could time the RKs perfectly

Experts... what do you think?

[NakedMan Senior Member Find all posts View Profile Close NakedMan]

actually, here's a thought. Could you force the issue? So, let's say you're in a hyper-sensitive place where touching it even through your trousers sends off the involuntaries, well could you use that somehow, so it's voluntary in a way in that you're making it happen, but you're not deliberately clenching the BC, then you could time the RKs perfectly

I actually do that, but it doesn't work very well yet. I touch my glans in a certain way which always causes an involuntary kegel and then I RK. But the spasm is only on hold.

[spanky Senior Member Find all posts View Profile Close spanky]

Do you mean it happens as soon as you release anyway? Hmm. Seems like a good thing to practice though.

[NakedMan Senior Member Find all posts View Profile Close NakedMan]

Do you mean it happens as soon as you release anyway?

Yes. The tension doens't fade away, it's just temporarily controlled.

[Ben dover Junior Member Find all posts View Profile Close Ben dover]

ive been trying and have had some moderate success. do your glans get sensitive after you RK at the PONR and keep going?

[spanky Senior Member Find all posts View Profile Close spanky]

ive been trying and have had some moderate success. do your glans get sensitive after you RK at the PONR and keep going?

My glans gets insanely sensitive up at high levels. The trick for me in lasting is to resist getting up that high. I find it's far easier to slow down, breath and kegel down to medium arousal from say 7/10 than to sustain higher levels. That said, I'm trying, and I can definitely tolerate higher arousal for longer now and can separate the tingling of impending ejaculation from the physical sensation of impending ejaculation - but it really is a "stamina" exercise for me then and pretty distracting.

[growingto8 Junior Member Find all posts View Profile Close growingto8]

what i've been doing recently is timing my strokes with a exhale an r/k, i notice when i stroke over my glans/frenulum a quick involuntary kegel happens that feels good but can "prime the pump" a little too early...so as i'm doing this i think of when i'm with my gf an i'm stroking in an out of her as i go in an the involuntary kegel wants to happen instead i exhale an r/k...so far i'm up to 5-10 mins in this position depending on excitement...

[Hanma Senior Member Find all posts View Profile Close Hanma]

So, when your'e nearing PONR, do a normal kegel then do several RK. How's that sound?