6inDongNotForLong's progress/session log

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Amazing isn't it? The feeling of letting go and just relaxing is bad ass!

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Amazing isn't it? The feeling of letting go and just relaxing is bad ass!

I definitely should do the tennis ball thing though, huh?

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Yeah, Serena and I love it.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Call me master blaster from now on.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Call me master blaster from now on.

But should I literally do the hindi squats, then yoga poses, ect..

I don't think mines severely tense, but it's definitely tense enough to be noticeable.
Maybe I'll work on doing RK's all day, and doing the tennis ball thing..

Thanks master blaster. hahaha

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Yes do them all. It is very healthy. And is the foundation for good stamina training.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Yes do them all. It is very healthy. And is the foundation for good stamina training.

I might, but I don't know if I have the patience.

I'll just start with the rk's and tennis ball when I get one.

if I think it could be improved more, I'll look into learning about the poses and squats.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Yes do them all. It is very healthy. And is the foundation for good stamina training.

I definitely want that new product you mentioned.. But like all things PE I can't afford to pay for it.
Maybe if my money situation isn't as bad in the future.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Cardio exercise:

50 push ups
50 sit ups
30 minutes of jogging/fast paced walking
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Day 33: No Porn
Day 33: No Fap
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Penis exercise:

Been doing RK's all day, and trying to just consistently keep my pelvic floor relaxed.
I don't feel any fatigue in my PF, could I be doing them wrong? Or is it just way different than regular kegels?

Resting until Sunday, however I really do want to do some PE right now.
Need to rest to see if my EQ rebounds and then change my routine to allow for EQ gains and no drop in EQ.
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Notes:

Girlfriend and I don't have sex much during the week because she works so many hours, she's always exhausted and isn't in the mood. This doesn't make no fap/no porn very easy. I've recently had the urge to watch porn a little bit, but I wont. I really enjoyed watching porn with her because it set a really sexual/dirty setting, if she randomly puts porn on I will not consider this a "relapse". However, I wont encourage her to do so. (Or does this still count as a reset?)

Considering breaking No Fap, however it's not a difficult task for me to stick with it. (Any opinions? Should I just keep all my sexual energy for her and I? I get a lot of satisfaction from edging, but it's not the same as full release.)
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Mental health:

While running, I was reminding myself "You are smart, kind, valuable, you are enough, you are more than enough, you are loved, you are strong."
I would repeat these types of things every time my obsessive thoughts occurred, over powering them to at least a 5:1 ratio.

20 minutes of meditation
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Please leave tips & advice, as well as opinions/suggestions.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Feel free to edge. I wouldn't ejaculate near the weekend if there is a likely hood for sex. This could help your EQ.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Feel free to edge. I wouldn't ejaculate near the weekend if there is a likely hood for sex. This could help your EQ.

Just don't clamped edge? (while I'm taking my break for EQ rebound?)

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Correct. Just edging with no visual stimulation. See how it goes. Control the involuntary kegels.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Correct. Just edging with no visual stimulation. See how it goes. Control the involuntary kegels.

I realized that I get a LOT of IK's from sexual stimulation.

There are certain spots that immediately make me kegel.. Is that normal?

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Actually, I just got myself hard and my EQ isn't that awful right now.

At least a 7.5-8 Glands is like.. 75% capacity.

I also achieved this erection pretty fast.

No visual stimulation either.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

You are recovering fairly quickly which is a good sign.

The IKs are what you will be training to overcome. Don't avoid those spots. When you feel one RK and stop the Iks.