DownLow's journey to the maintance phase

[DownLow Senior Member Find all posts View Profile Close DownLow]

Finished up this week tonight. Going 4 on 3 off for the rest of the fall due to Friday events, Big Al is ok with this.

Warmed up for 6 minutes
45 Squeezes
13 tension stretches
12 towel raises x 5 seconds (really decided to concentrate on these to see if I can maintain 90-100% erection)
25 minutes edge
5 minute warm down.

Gosh, 3 days off is going to be tough on the psyche.

[DownLow Senior Member Find all posts View Profile Close DownLow]

Second day of the 3 day breaqk, my oh my. This is going to be tough. PI's are neutral for now though, but my cock is saying "PE me" lol.

[gosh Senior Member Find all posts View Profile Close gosh]

Hey DownLow,
seems we're doing pretty much the same routine. Good luck gaining bro!

[DownLow Senior Member Find all posts View Profile Close DownLow]

Hey DownLow,
seems we're doing pretty much the same routine. Good luck gaining bro!

Nice so you are working with Al too? We are about the same size too so it will be interesting to see progress.

[gosh Senior Member Find all posts View Profile Close gosh]

Nice so you are working with Al too? We are about the same size too so it will be interesting to see progress.

I'm working with Al yeah and I like it very much so far.
It will be interesting yeah, although you've got much more time PEing behind you. I'll be checking your log. Good luck!

[DownLow Senior Member Find all posts View Profile Close DownLow]

Warm up x 5 minutes
Squeezes x 46
Tension stretches x 14
Towel Raises x 12 reps x 5 seconds
Edge x 25 minutes
Warm down x 8 minutes

[DownLow Senior Member Find all posts View Profile Close DownLow]

47 squeezes
15 tension stretches
13 towel raises, EQ is getting better with these, slow progression
20 minute edge.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

I'm very interested & I've been watching your progress downlow. Good luck with this new routine... You mentioned 3x rest days which is very interesting. Mostly because I've never heard of guys doing this on purpose before. It must work though, I trust Big Al has a lot of good knowledge (based on 12 years of experience & a lot of success with a lot of guys).

[DownLow Senior Member Find all posts View Profile Close DownLow]

I'm very interested & I've been watching your progress downlow. Good luck with this new routine... You mentioned 3x rest days which is very interesting. Mostly because I've never heard of guys doing this on purpose before. It must work though, I trust Big Al has a lot of good knowledge (based on 12 years of experience & a lot of success with a lot of guys).

Thanks. Actually, since i have prior commitments on Fridays for the next few weeks, it makes it hard to PE those days. So I asked if I could go Mon-Thurs PE then Fri-Sun rest. He said we could try it. I have 1 1/2 weeks left on this routine then measuring, then a 10 day break. EQ was usually 7-9 and is now 8-9.5 so it is helping.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

EQ was usually 7-9 and is now 8-9.5 so it is helping.

That's a big difference.

[DownLow Senior Member Find all posts View Profile Close DownLow]

Today was
5 minute warm up
48 squeezes
15 towel raises
16 tension stretches
25 minutes edging, had 2 dry orgasms at the end, then took awhile to get back up for the final blow lol.
5 minute warm down.

This was the first time I really concentrated on dry orgasm, I did have a little precum earlier in the edge session though. Hopefully it doesn't hurt me for tomorrows workout.

[DownLow Senior Member Find all posts View Profile Close DownLow]

That's a big difference.

Well I started out at 50 towel raises, but realized it wasn't working like it should, so I backed it way down and started over. It has helped in only a couple session now. I don't seem to have an EQ problem with the wife, so i am not too worried about it.

[DownLow Senior Member Find all posts View Profile Close DownLow]

Warm up x 5 minutes
49 squeezes
16 towel raises x 5 seconds
17 tension stretches x 10 seconds, standing
25 minutes edge, with 1 dry orgasm
Warm down x 5 minutes

SO I measured today, legnth went up 0.25 inch, but girth went down 0.25 inch all directions. Not happy.

[DownLow Senior Member Find all posts View Profile Close DownLow]

Today starts week 5 with Big Al. I have been instruction to refrain from girth work due to the reduction. Gonna be tough. Tonight will be
5 minute warm up
18 tension stretches
18 towel raises
25 minutes edging
5 minute warm down.

after this week, I will measure again either thursday or friday then I have 10 days off PE completely. I may do some easy JAI's and flaccid bends in the shower and 20 minutes of fowfers at night. otehrwise no pulling or squeezing for extended periods.

PI's have been good, morning wood, decent flaccid, but really need to get the mentality back after the measurements last week.

[DownLow Senior Member Find all posts View Profile Close DownLow]

5 minute warm up in shower
20 tension stretches x 10 second hold
20 towel raises x 5 second kegel
22 minutes edging.
I did 20 jelqs and 3 squeezes
5 minute warm down.

Tomorrow is a day off due to working late, but I get to come home and do a body workout then shower with the wife