Incogneeetoe's "Progress" thread

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

How about exploring devices like hanging or pumping? This would be a new challenge for you.

Nah, too much effort and too difficult to explain the credit card purchase.
I have been experimenting with other manual exercises that will write up soon...

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

What would you include in your holistic approach to PE other than PE routines and supplements? Did you change diet, exercise or other lifestyle habits significantly in the last few years and do you think they made difference?

When you say "PE" I am assuming you mean Penis Exercises in general and not Premature Ejaculation.

I drink the 5G tea daily.
I also have made sure to get Vitamin C.
I do aerobic exercise 5 days a week.
I do yoga 5 days a week.
I have adjusted my diet in general to be more healthy, cutting down on fast food, red meat, meat in general. Eating more leafy greens, etc.
I eat more bananas.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

New things I am trying:

Rolling Exercise (30 times)
Roll your penis gently back and forth between the palms of your both hands.

Under Leg (10 times each hand)
1- Spread legs and then reach behind grip the tip of the penis from beneath your right thigh with right hand (thumb in)
2- Raise right knee
3- Stretch the penis under the right thigh and hold it there.
4- From behind, support your right forearm with your left hand to keep the penis in a constant stretch.
5-Then, alternately push your leg down over the penis and then pull it back.
* Repeat the same exercise with left leg and left hand.

Over Leg (10 times each hand)
1- Grip the tip of the penis with the right hand (thumb in) and stretch it over your right thigh.
2- From behind, support your right forearm with your left hand in order to keep the penis in a constant stretch.
3- Then, raise your leg to stretch the penis.
4- Return your leg to the first position and repeat the exercise.

Cross Stretch
1- Grip the base of the penis with the left hand (thumb out) and then grip the tip of the penis with the right hand (thumb in) and stretch it to your right side.
2- Next, with the left hand pull the base of the penis toward your left side and then return to the first position.
Repeat also the same exercise in all directions

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

My daily routine:

Last week, the 2nd to 6th:

Morning Warm Up -> right when I get up.

• 30 helicopter twirls, left hand
• 30 helicopter twirls, right hand
• 60 1 handed squeezes (right hand then left)
• 30 two handed squeezes (alternating hands)
• 30 In-Out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)
• 30 rolling
• Stretch each direction for 30 seconds.
• 10 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 30 x 2)
• 10 dry jelqs (Right hand)

Afternoon Stretch

• 40 helicopter twirls, left hand
• 40 helicopter twirls, right hand
• 80 1 handed squeezes (left hand then right)
• 40 two handed squeezes (alternating hands)
• 40 In-Out Pulls (same grip)
• 40 two handed squeezes (reverse grip, simultaneous)
• 40 pelvic thrusts (same grip)
• 40 rolling
• 2 tunica tugs (Count of 50 each)
• 10 dry jelqs (left hand)
• 2 Under Leg (Count of 10 each hand)
• 2 over leg (count of 10 each hand)
• 10 dry jelqs (right hand)

Evening (before and in shower)

• 30 helicopter twirls, left hand
• 30 helicopter twirls, right hand
• 60 one handed squeezes
• 30 two handed squeezes (alternating hands)
• 30 In-out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)
• 30 rolling
• Cross stretch
• 10 dry jelqs (left hand)
• 60 bicep curls
• 10 dry jelqs (Right hand)
• Ballooning: Get erect to 100% EQ in hot shower
• 5 long kegel holds, each at max EQ (60 second count, if erection subsides, be sure to get back to 100%)
• Allow erection to subside to 75%
• 20 jelqs straight out (overhand grip, thumbs in)
• 30 jelqs upwards (underhand grip thumps up)
• 36 jelqs downwards (overhand grip, thumb in)

This is not at all intense. Each session is short, maybe 10/15/10 (but add in longer for the edging part of the third one)
I am adding longer times and more reps weekly to get to a longer workout, but am taking it slow to be sure that I am not overdoing it.
I continue to do pelvic floor focused yoga daily. I also ride my bike daily and do some circuit training as time allows.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

My daily routine:

Last week, the 9th to 11th (Thurs- Fridays big deal holiday here in the ROK):

Morning Warm Up -> right when I get up.

• 30 helicopter twirls, left hand
• 30 helicopter twirls, right hand
• 60 1 handed squeezes (right hand then left)
• 30 two handed squeezes (alternating hands)
• 30 In-Out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)
• 30 rolling
• Stretch each direction for 40 seconds.
• 10 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 30 x 2)
• 10 dry jelqs (Right hand)

Afternoon Stretch

• 30 helicopter twirls, left hand
• 30 helicopter twirls, right hand
• 60 1 handed squeezes (left hand then right)
• 30 two handed squeezes (alternating hands)
• 30 In-Out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 40 pelvic thrusts (same grip)
• 30 rolling
• 2 tunica tugs (Count of 50 each)
• 10 dry jelqs (left hand)
• 2 Under Leg (Count of 10 each hand)
• 2 over leg (count of 10 each hand)
• Cross stretch (count of 10 each direction)
• 10 dry jelqs (right hand)

Evening (before and in shower)

• 30 helicopter twirls, left hand
• 30 helicopter twirls, right hand
• 60 one handed squeezes
• 30 two handed squeezes (alternating hands)
• 30 In-out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)
• 30 rolling
• Cross stretch
• 10 dry jelqs (left hand)
• 60 bicep curls
• 10 dry jelqs (Right hand)
• Ballooning: Get erect to 100% EQ in hot shower
• 5 long kegel holds, each at max EQ (60 second count, if erection subsides, be sure to get back to 100%)
• Allow erection to subside to 75%
• 24 jelqs straight out (overhand grip, thumbs in)
• 30 jelqs upwards (underhand grip thumps up)
• 48 jelqs downwards (overhand grip, thumb in)
• 10 jelqs upwards (underhand grip thumps up)

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

My daily routine for last week, the 16th to 19th (Friday was a day off):

(I want to note that finding the right balance is key. Last week I was feeling very good about the work I was doing. And my flaccid hang reflects it. Looking long and firm. On top of that I was woken by massive morning wood Saturday through Tuesday. I have upped my routines intensity somewhat this week, and it has been really good for edging and jelqing, but not so much for morning wood. I will reflect back on the weekend and see if I hav eto dial it back to last weeks routine)

Morning Warm Up -> right when I get up.

• 30 helicopter twirls, left hand
• 30 helicopter twirls, right hand
• 60 1 handed squeezes (right hand then left)
• 30 two handed squeezes (alternating hands)
• 30 In-Out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)
• 30 rolling
• Stretch each direction for 40 seconds.
• 10 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 40 x 2)
• 10 dry jelqs (Right hand)

Afternoon Stretch

• 30 helicopter twirls, left hand
• 30 helicopter twirls, right hand
• 60 1 handed squeezes (left hand then right)
• 30 two handed squeezes (alternating hands)
• 30 In-Out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 40 pelvic thrusts (same grip)
• 30 rolling
• 2 tunica tugs (Count of 60 each)
• 10 dry jelqs (left hand)
• 2 Under Leg (Count of 12 each hand)
• 2 over leg (count of 12 each hand)
• Cross stretch (count of 12 each direction)
• 10 dry jelqs (right hand)

Evening (before and in shower)

• 30 helicopter twirls, left hand
• 30 helicopter twirls, right hand
• 60 one handed squeezes
• 30 two handed squeezes (alternating hands)
• 30 In-out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)
• 30 rolling
• Cross stretch
• 10 dry jelqs (left hand)
• 60 bicep curls
• 10 dry jelqs (Right hand)
• Ballooning: Get erect to 100% EQ in hot shower
• 6 long kegel holds, each at max EQ (60 second count, if erection subsides, be sure to get back to 100%)
• Allow erection to subside to 75%
• 24 jelqs straight out (overhand grip, thumbs in)
• 36 jelqs upwards (underhand grip thumps up)
• 54 jelqs downwards (overhand grip, thumb in)
• 12 jelqs upwards (underhand grip thumps up, jelqing up and over the head working against curve)

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

I've gotta get on top of the progress log ...
My daily routine for the previous week, the 23rd to 27th:

(What are peoples thoughts on helicopter twirls?
I've been doing these more and more even just randomly)

Morning Warm Up -> right when I get up.

• 40 helicopter twirls, left hand
• 40 helicopter twirls, right hand
• 60 1 handed squeezes (right hand then left)
• 30 two handed squeezes (alternating hands)
• 30 In-Out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)
• 30 rolling
• Stretch each direction for 40 seconds.
• 10 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 40 x 2)
• 10 dry jelqs (Right hand)
• 20 helicopter twirls each hand

Afternoon Stretch

• 40 helicopter twirls, left hand
• 40 helicopter twirls, right hand
• 60 1 handed squeezes (left hand then right)
• 30 two handed squeezes (alternating hands)
• 30 In-Out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 40 pelvic thrusts (same grip)
• 30 rolling
• 2 tunica tugs (Count of 60 each)
• 10 dry jelqs (left hand)
• 2 Under Leg (Count of 20 each hand)
• 2 over leg (count of 12 each hand)
• Cross stretch (count of 20 each direction)
• 10 dry jelqs (right hand)
• 20 helicopter twirls each hand

Evening (before and in shower)

• 40 helicopter twirls, left hand
• 40 helicopter twirls, right hand
• 60 one handed squeezes
• 30 two handed squeezes (alternating hands)
• 30 In-out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)
• 30 rolling
• 10 dry jelqs (left hand)
• 60 bicep curls
• 10 dry jelqs (Right hand)
• Ballooning: Get erect to 100% EQ in hot shower
• 6 long kegel holds, each at max EQ (60 second count, if erection subsides, be sure to get back to 100%)
• Allow erection to subside to 75%
• 24 jelqs straight out (overhand grip, thumbs in)
• 40 jelqs upwards (underhand grip thumps up)
• 60 jelqs downwards (overhand grip, thumb in)
• 20 jelqs upwards (underhand grip thumps up, jelqing up and over the head working against curve)
• 20 helicopter twirls each hand

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

As I was saying, I've gotta get on top of the progress log ...
My daily routine for the 30th to 2nd. Thursday was a holiday, so no PE. then Friday was a school day but the wife was off work...woke up to an intense sex session, then again after lunch, so PE was limited

Morning Warm Up -> right when I get up.

• 40 helicopter twirls, left hand
• 40 helicopter twirls, right hand
• 60 1 handed squeezes (right hand then left)
• 30 two handed squeezes (alternating hands)
• 30 In-Out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)
• 30 rolling
• Stretch each direction for 40 seconds.
• 10 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 40 x 2)
• 10 dry jelqs (Right hand)
• 20 helicopter twirls each hand

Afternoon Stretch

• 40 helicopter twirls, left hand
• 40 helicopter twirls, right hand
• 60 1 handed squeezes (left hand then right)
• 30 two handed squeezes (alternating hands)
• 30 In-Out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 40 pelvic thrusts (same grip)
• 30 rolling
• 4 tunica tugs (Count of 60 each)
• 10 dry jelqs (left hand)
• 2 Under Leg (Count of 20 each hand)
• eliminated the over leg, added new exercise in coming week
• Cross stretch (count of 20 each direction)
• 10 dry jelqs (right hand)
• 20 helicopter twirls each hand

Evening (before and in shower)

• 40 helicopter twirls, left hand
• 40 helicopter twirls, right hand
• 60 one handed squeezes
• 30 two handed squeezes (alternating hands)
• 30 In-out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)
• 30 rolling
• 10 dry jelqs (left hand)
• 60 bicep curls
• 10 dry jelqs (Right hand)
• Ballooning: Get erect to 100% EQ in hot shower
• 6 long kegel holds, each at max EQ (60 second count, if erection subsides, be sure to get back to 100%)
• Allow erection to subside to 75%
• 24 jelqs straight out (overhand grip, thumbs in)
• 40 jelqs upwards (underhand grip thumps up)
• 60 jelqs downwards (overhand grip, thumb in)
• 20 jelqs upwards (underhand grip thumps up, jelqing up and over the head working against curve)
• 20 helicopter twirls each hand

[closed291 Retired ModeratorPEGym Hero Member of the Month June 2016 Find all posts View Profile Close closed291]

As I was saying, I've gotta get on top of the progress log ...
...woke up to an intense sex session, then again after lunch, so PE was limited

Best way to wake up for sure! Better than coffee!

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Where did the month go?!?
My daily routine for the 7th to 11th was just a continuation of past week's

Morning Warm Up -> right when I get up.

• 40 helicopter twirls, left hand
• 40 helicopter twirls, right hand
• 60 1 handed squeezes (right hand then left)
• 30 two handed squeezes (alternating hands)
• 30 In-Out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)
• 30 rolling
• Stretch each direction for 40 seconds.
• 10 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 40 x 2)
• 10 dry jelqs (Right hand)
• 20 helicopter twirls each hand

Afternoon Stretch

• 40 helicopter twirls, left hand
• 40 helicopter twirls, right hand
• 60 1 handed squeezes (left hand then right)
• 30 two handed squeezes (alternating hands)
• 30 In-Out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 40 pelvic thrusts (same grip)
• 30 rolling
• 4 tunica tugs (Count of 60 each)
• 10 dry jelqs (left hand)
• 2 Under Leg (Count of 20 each hand)
• 2 Mixed Stretch (Count of 60 each hand)
• Cross stretch (count of 20 each direction)
• 10 dry jelqs (right hand)
• 20 helicopter twirls each hand

Evening (before and in shower)

• 40 helicopter twirls, left hand
• 40 helicopter twirls, right hand
• 60 one handed squeezes
• 30 two handed squeezes (alternating hands)
• 30 In-out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)
• 30 rolling
• 10 dry jelqs (left hand)
• 60 bicep curls
• 10 dry jelqs (Right hand)
• Ballooning: Get erect to 100% EQ in hot shower
• 6 long kegel holds, each at max EQ (60 second count, if erection subsides, be sure to get back to 100%)
• Allow erection to subside to 75%
• 24 jelqs straight out (overhand grip, thumbs in)
• 40 jelqs upwards (underhand grip thumps up)
• 60 jelqs downwards (overhand grip, thumb in)
• 20 jelqs upwards (underhand grip thumps up, jelqing up and over the head working against curve)
• 20 helicopter twirls each hand

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Then, for the week of the 14th to 18th was just a continuation with a shortening of the afternoon session

Morning Warm Up -> right when I get up.

• 40 helicopter twirls, left hand
• 40 helicopter twirls, right hand
• 60 1 handed squeezes (right hand then left)
• 30 two handed squeezes (alternating hands)
• 30 In-Out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)
• 30 rolling
• Stretch each direction for 40 seconds.
• 10 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 40 x 2)
• 10 dry jelqs (Right hand)
• 20 helicopter twirls each hand

Afternoon Stretch

• 40 helicopter twirls, left hand
• 40 helicopter twirls, right hand
• 60 1 handed squeezes (left hand then right)
• 30 two handed squeezes (alternating hands)
• 30 In-Out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 40 pelvic thrusts (same grip)
• 30 rolling
• 2 Mixed Stretch (Count of 60 each hand)
• 10 dry jelqs (left hand)
• 2 Under Leg (Count of 20 each hand)
• Cross stretch (count of 20 each direction)
• 10 dry jelqs (right hand)
• 20 helicopter twirls each hand

Evening (before and in shower)

• 40 helicopter twirls, left hand
• 40 helicopter twirls, right hand
• 60 one handed squeezes
• 30 two handed squeezes (alternating hands)
• 30 In-out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)
• 30 rolling
• 10 dry jelqs (left hand)
• 60 bicep curls
• 10 dry jelqs (Right hand)
• Ballooning: Get erect to 100% EQ in hot shower
• 6 long kegel holds, each at max EQ (60 second count, if erection subsides, be sure to get back to 100%)
• Allow erection to subside to 75%
• 24 jelqs straight out (overhand grip, thumbs in)
• 40 jelqs upwards (underhand grip thumps up)
• 60 jelqs downwards (overhand grip, thumb in)
• 20 jelqs upwards (underhand grip thumps up, jelqing up and over the head working against curve)
• 20 helicopter twirls each hand

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Now, last week I was easing back for a week...
My daily routine for the 21st to 25th did not include any edging.
I thought I was at a 6 week mark, and things were busy, so I took a week off from edging and jelqing

Morning Warm Up -> right when I get up.

• 40 helicopter twirls, left hand
• 40 helicopter twirls, right hand
• 60 1 handed squeezes (right hand then left)
• 30 two handed squeezes (alternating hands)
• 30 In-Out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)
• 30 rolling
• Stretch each direction for 40 seconds.
• 10 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 40 x 2)
• 10 dry jelqs (Right hand)
• 20 helicopter twirls each hand

Afternoon Stretch

• 40 helicopter twirls, left hand
• 40 helicopter twirls, right hand
• 60 1 handed squeezes (left hand then right)
• 30 two handed squeezes (alternating hands)
• 30 In-Out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 40 pelvic thrusts (same grip)
• 30 rolling
• 2 Mixed Stretch (Count of 60 each hand)
• 10 dry jelqs (left hand)
• 2 Under Leg (Count of 20 each hand)
• Cross stretch (count of 20 each direction)
• 10 dry jelqs (right hand)
• 20 helicopter twirls each hand

Evening (before and in shower)

• 40 helicopter twirls, left hand
• 40 helicopter twirls, right hand

Continuing with changing things up this week I am switching to a jelq free experiment. Instead of jelqing at the end of my ballooning I am going to do some squeezes, then try out some side-to-sides. Did this a few years ago, and will try it again. 6 weeks attempt. I will try it three days a week.

I am really not sure what the ultimate goal is anymore. I seem to be plateaued pretty firmly at the current size. Been there basically since last year August, though I did gain like 1/16 of an inch sometime last fall.
I want to keep in shape, so there is that, and gaining a little more would be cool, if unnecessary. Then there is the scientist in me who wants to see if there is a hard plateau or if gains continue.

[arcan Member Find all posts View Profile Close arcan]

Hey incogneeetoe, just wanted to tell you that I have been following your progress log for quite a while and trying to incorporate slowly your routine into mine. Your warm up routine has been a great help for me and ulis. Please keep sharing, it's great!

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

I want to keep track,
so after the data loss,
will have to go back


Then, for the week of the 28th to 1st has some changes:

Morning Warm Up -> right when I get up.

• 40 helicopter twirls, left hand
• 40 helicopter twirls, right hand
• 60 1 handed squeezes (right hand then left)
• 30 two handed squeezes (alternating hands)
• 30 In-Out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)
• 30 rolling
• Stretch each direction for 40 seconds.
• 10 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 40 x 2)
• 10 dry jelqs (Right hand)
• 20 helicopter twirls each hand

Afternoon Stretch

• 40 helicopter twirls, left hand
• 40 helicopter twirls, right hand
• 60 1 handed squeezes (left hand then right)
• 30 two handed squeezes (alternating hands)
• 30 In-Out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 40 pelvic thrusts (same grip)
• 30 rolling
• 2 Mixed Stretch (Count of 60 each hand)
• 10 dry jelqs (left hand)
• 2 Under Leg (Count of 20 each hand)
• Cross stretch (count of 20 each direction x2)
• 10 dry jelqs (right hand)
• 20 helicopter twirls each hand

Evening (before and in shower)

• 30 helicopter twirls, left hand
• 30 helicopter twirls, right hand
• 60 one handed squeezes
• 30 two handed squeezes (alternating hands)
• 30 In-out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)
• 30 rolling
• 10 dry jelqs (left hand)
• 60 bicep curls
• 10 dry jelqs (Right hand)
• Balloon:Get erect to 100% EQ in hot shower
• 6 long kegel holds, each at max EQ (60 second count, if erection subsides, be sure to get back to 100%)

Monday/Wednesday/Friday add in:

• Allow erection to subside to 80%
• 10 squeezes (count of 5, left hand over right)
• 10 squeezes (count of 5, right hand over left)
• 25 side to sides (left hand, touch each side counts as "1")
• 25 side to sides (right hand, touch each side counts as "1")
• 10 helicopter twirls each hand

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Then, for the week of the 4th to 8th:

Morning Warm Up -> right when I get up.

• 40 helicopter twirls, left hand
• 40 helicopter twirls, right hand
• 60 1 handed squeezes (right hand then left)
• 30 two handed squeezes (alternating hands)
• 30 In-Out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)
• 30 rolling
• Stretch each direction for 40 seconds.
• 10 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 40 x 2)
• 10 dry jelqs (Right hand)
• 20 helicopter twirls each hand

Afternoon Stretch

• 40 helicopter twirls, left hand
• 40 helicopter twirls, right hand
• 60 1 handed squeezes (left hand then right)
• 30 two handed squeezes (alternating hands)
• 30 In-Out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 40 pelvic thrusts (same grip)
• 30 rolling
• 2 Mixed Stretch (Count of 60 each hand)
• 10 dry jelqs (left hand)
• 2 Under Leg (Count of 20 each hand)
• Cross stretch (count of 20 each direction x2)
• 10 dry jelqs (right hand)
• 20 helicopter twirls each hand

Evening (before and in shower)
I am adjusting to include squeezes and side to sides 3 times a week...so Sunday, Tuesday and Thursday doing the side2side and squeezes. Monday evening is off. Other days just ballooning.

• 30 helicopter twirls, left hand
• 30 helicopter twirls, right hand
• 60 one handed squeezes
• 30 two handed squeezes (alternating hands)
• 30 In-out Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)
• 30 rolling
• 10 dry jelqs (left hand)
• 60 bicep curls
• 10 dry jelqs (Right hand)
• Get erect to 100% EQ in hot shower
• 6 long kegel holds, each at max EQ (60 second count, if erection subsides, be sure to get back to 100%)
• Allow erection to subside to 80%
• 12 squeezes (count of 5, left hand over right)
• 12 squeezes (count of 5, right hand over left)
• 30 side to sides (left hand, touch each side counts as "1")
• 30 side to sides (right hand, touch each side counts as "1")
• 10 helicopter twirls each hand