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Moose Tenderloin · 09-26-2018, 07:44 AM

Originally posted by incogneeetoe View Post

If I go any looser I'll be in bell biv devoe or mc hammer territory.

Hahahaha! Alrighty, well, shoot, haha. Maybe thicker material and free ball so there's no bulge?

incogneeetoe · 10-21-2018, 01:46 AM

Finally did it. The ever elusive missionary orgasm.

Last night, for the first time in I cannot remember how long, I brought my wife to orgasm in missionary. Took about 20 minutes, maybe more, of well-paced thrusting, but I did it.

After her orgasm we continued in missionary for a while, then I rolled her over to jockey and gave her a second. All in all about 45 minutes of PIV sex, mainly thrusting, no PONR. That is an accomplishment.

Docgym · 10-21-2018, 08:34 PM

Congratulations!!! will reach 1 hour of easy sex with the trainings.

incogneeetoe · 10-24-2018, 11:21 PM

The last couple of weeks of September were full of days off and school holidays, etc, so PE was sporadic, but the last three weeks I have been back at it with regularity:

Morning Warm Up -> right when I get up.

60 1 handed squeezes (right hand then left)
30 two handed squeezes (alternating hands)
30 Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
6 dry jelqs (left hand)
30 helicopter twirls, left hand
6 dry jelqs (right hand)
5 direction stretch (Count of 30 each)
6 dry jelqs (left hand)
Two handed grip shoulder raises (Count of 30 x 2)
12 dry jelqs (Right hand)
40 helicopter twirls, right hand

<I should note that I generally get really hard really fast when doing this morning routine. I have to try to keep the EQ down to a level that is conducive to stretches, but my erection does not help. I have started to switch from 5 direction stretch to uli stretches when it is just too hard>

Afternoon Edging

60 1 handed squeezes (left hand then right)
40 two handed squeezes (alternating hands)
40 Pulls (same grip)
40 two handed squeezes (reverse grip, simultaneous)
40 pelvic thrusts (same grip)
12 dry jelqs (left hand)
50 helicopter twirls, left hand
12 dry jelqs (right hand)
2 mixed stretches (Count of 50 each)
2 mixed with a bundled twist of 90 degrees (Count of 50 each)
12 dry jelqs (left hand)
2 mixed with a bundled twist of 180 degrees stretchs (count of 50 each)
24 dry jelqs (Right hand)
50 helicopter twirls, right hand
Jerk penis – 50 left hand palm down with curve/50 right hand palm up with curve
12 squeezes (alternate hands) count of 10
Jerk 100 left hand palm up with curve/100 right hand palm up against curve

Keep at as close to 10.0 EQ 10 mins
Jelq > 20 palm down, 20 up, 30 palm down, 20 up (against curve), 30 palm down

Evening stretch

60 one handed squeezes
30 two handed squeezes (alternating hands)
30 Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
6 dry jelqs (left hand)
30 helicopter twirls, left hand
6 dry jelqs (right hand)
30 bicep curls
6 dry jelqs (left hand)
30 bicep curls
12 dry jelqs (Right hand)
50 helicopter twirls, right hand

- I am drinking ginger, ginseng and green tea daily. Garlic almost daily. Gingko intermittently.
- Morning wood is less regular.
- Erections for edging have been decent. Generally, not 100% rock hard deep into base. Probably stress. etc

My wife’s renewed interest in sex continues. We have been doing it 4+ times a week. Each time has been for 30-40 minutes or more.

closed291 · 10-25-2018, 07:06 AM

Originally posted by incogneeetoe View Post

My wife’s renewed interest in sex continues. We have been doing it 4+ times a week. Each time has been for 30-40 minutes or more.

This is the best news ever.

incogneeetoe · 10-25-2018, 11:30 PM

Originally posted by Ujjayi View Post

This is the best news ever.

Indeed. She keeps mentioning how good it is, best sex since getting married. Plus the most sex in general. And how good I am in bed!

incogneeetoe · 11-08-2018, 11:33 PM

This is the daily routine the last two weeks, this brings me to the end of a 6 week cycle. I plan to change things slightly next week. I have been doing squeezes to work on girth, but will do Ulis in the afternoon for the next 6 weeks.

Morning Warm Up -> right when I get up.

60 1 handed squeezes (right hand then left)
30 two handed squeezes (alternating hands)
30 Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
6 dry jelqs (left hand)
30 helicopter twirls, left hand
6 dry jelqs (right hand)
5 direction stretch (Count of 30 each)
6 dry jelqs (left hand)
Two handed grip shoulder raises (Count of 30 x 2)
12 dry jelqs (Right hand)
40 helicopter twirls, right hand
2 Uli stretches (count of 50 each)

Afternoon Edging

60 1 handed squeezes (left hand then right)
40 two handed squeezes (alternating hands)
40 Pulls (same grip)
40 two handed squeezes (reverse grip, simultaneous)
40 pelvic thrusts (same grip)
12 dry jelqs (left hand)
50 helicopter twirls, left hand
12 dry jelqs (right hand)
2 mixed stretches (Count of 50 each)
2 mixed with a bundled twist of 90 degrees (Count of 50 each)
12 dry jelqs (left hand)
2 mixed with a bundled twist of 180 degrees stretchs (count of 50 each)
24 dry jelqs (Right hand)
50 helicopter twirls, right hand
Jerk penis – 50 left hand palm down with curve/50 right hand palm up with curve
12 squeezes (alternate hands) count of 10
Jerk 100 left hand palm up with curve/100 right hand palm up against curve

Keep at as close to 10.0 EQ 5 mins
Jelq > 20 palm down, 24 up, 30 palm down, 24 up (against curve), 60 palm down

Evening stretch

60 one handed squeezes
30 two handed squeezes (alternating hands)
30 Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
6 dry jelqs (left hand)
30 helicopter twirls, left hand
6 dry jelqs (right hand)
30 bicep curls
6 dry jelqs (left hand)
30 bicep curls
12 dry jelqs (Right hand)
50 helicopter twirls, right hand

incogneeetoe · 11-26-2018, 09:52 PM

My current routine
Into third week. Nov 27

Morning Warm Up -> right when I get up.

60 1 handed squeezes (right hand then left)
30 two handed squeezes (alternating hands)
30 Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
8 dry jelqs (left hand)
30 helicopter twirls, left hand
8 dry jelqs (right hand)
5 direction stretch (Count of 30 each)
8 dry jelqs (left hand)
Two handed grip shoulder raises (Count of 30 x 2)
16 dry jelqs (Right hand)
40 helicopter twirls, right hand
10 Erect squeezes (count of 10 each)

Afternoon Edging

60 1 handed squeezes (left hand then right)
40 two handed squeezes (alternating hands)
40 Pulls (same grip)
40 two handed squeezes (reverse grip, simultaneous)
40 pelvic thrusts (same grip)
12 dry jelqs (left hand)
50 helicopter twirls, left hand
12 dry jelqs (right hand)
2 mixed stretches (Count of 50 each)
12 dry jelqs (left hand)
5 way stretch 2 usling fingers as fulcrum (Count of 30 each)
24 dry jelqs (Right hand)
50 helicopter twirls, right hand

Jerk penis and Uli :

50 left hand palm down with curve
Uli at 60% EQ (count of 40)
50 right hand palm up with curve
Uli at 90% EQ (count of 50)
Jerk 50 left hand palm up with curve
Uli at 90%+ EQ (count of 50)
Jerk 50 left hand palm up with curve
Uli at 90%+ EQ (count of 60)
Jerk 50 right hand palm up against curve
Uli at 90%+ EQ (count of 60)
Jerk 50 right hand palm up against curve
Uli at 90%+ EQ (count of 70)
Keep at as close to 10.0 EQ 5 mins
Jelq > 20 palm down, 24 up, 30 palm down, 24 up (against curve), 60 palm down

Evening stretch

60 one handed squeezes
30 two handed squeezes (alternating hands)
30 Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
8 dry jelqs (left hand)
30 helicopter twirls, left hand
8 dry jelqs (right hand)
30 bicep curls
8 dry jelqs (left hand)
30 bicep curls
16 dry jelqs (Right hand)
50 helicopter twirls, right hand
If time allows jerk 40/40/80/80

Moose Tenderloin · 11-26-2018, 11:35 PM

You're my end goal size! One day....

incogneeetoe · 12-27-2018, 03:28 AM

End of the year round up:
I continued with the aforementioned routine to the 6 week mark. I was consistent up to the end, even though I noticed mush fatigue, both mentally and penisly.

But it was worth it, I guess. After a few days off I did some measuring and found improvements:

My stats as of December 27th, 2018:

Erect Length is at 22.7 cm
Mid erection girth at 17 cm
Stretched flaccid 24 cm
Flaccid is 16.5 cm
and flaccid girth at 13 cm.

That means lengthwise I am a hair below 9 inches, but I'm calling it at 9.
For girth I am 6.7 inches, which is officially an inch gain from start.

Gonna be on a two week break, at least until Jan 7th. Then we shall see.

closed291 · 12-27-2018, 07:33 AM

Originally posted by incogneeetoe View Post

End of the year round up:
I continued with the aforementioned routine to the 6 week mark. I was consistent up to the end, even though I noticed mush fatigue, both mentally and penisly.

But it was worth it, I guess. After a few days off I did some measuring and found improvements:

My stats as of December 27th, 2018:

Erect Length is at 22.7 cm
Mid erection girth at 17 cm
Stretched flaccid 24 cm
Flaccid is 16.5 cm
and flaccid girth at 13 cm.

That means lengthwise I am a hair below 9 inches, but I'm calling it at 9.
For girth I am 6.7 inches, which is officially an inch gain from start.

Gonna be on a two week break, at least until Jan 7th. Then we shall see.

Congratulations! Now goeth forth and useth thy length and girth with thy wife!

incogneeetoe · 12-27-2018, 09:45 PM

Originally posted by Ujjayi View Post

Congratulations! Now goeth forth and useth thy length and girth with thy wife!

She's more of a girth fan. The last month she has been commenting on thickness, so I had a feeling there would be notable gains

incogneeetoe · 01-07-2019, 11:12 PM

I've mentioned before about not chasing numbers. I measure, and it is important to keep track. But I prefer to keep track of perceptual changes to my erection.

I took a week or tow off. Only doing some edging at night in the shower for a few weeks, then last week I was away for 5 days with the family, all in one hotel room, so no exercises.

Yesterday back in the saddle:

When I do my warm up squeeze exercises, I grip the shaft with two hands in an overhand grip. When I started to do that, a few years ago, I had to be careful as the last two fingers of the outside hand would be on the glans, so I had to not squeeze those fingers. Last year I noticed that both hands could fit behind the glans when doing those exercises. It was a good as my hands would fit in just behind the head and help the stretch. Now both hands fit with room to spare. I did some edging and at 95% erection both hands fit on the shaft and the head sticks out with room to spare.

incogneeetoe · 01-16-2019, 06:45 AM

My current routine
Into second week. Jan 15

Morning Warm Up -> right when I get up.

60 1 handed squeezes (right hand then left)
30 two handed squeezes (alternating hands)
30 In-Out Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
8 dry jelqs (left hand)
30 helicopter twirls, left hand
8 dry jelqs (right hand)
5 direction stretch (Count of 30 each)
8 dry jelqs (left hand)
Two handed grip shoulder raises (Count of 30 x 2)
16 dry jelqs (Right hand)
40 helicopter twirls, right hand
5 Erect squeezes (focus on left side, count of 10 each)

Afternoon stretch

60 1 handed squeezes (left hand then right)
40 two handed squeezes (alternating hands)
40 In-Out Pulls (same grip)
40 two handed squeezes (reverse grip, simultaneous)
40 pelvic thrusts (same grip)
10 dry jelqs (left hand)
40 helicopter twirls, left hand
10 dry jelqs (right hand)
5 direction stretch with fingers as fulcrum (Count of 40 each)
10 dry jelqs (left hand)
Over leg lift*(Count of 10 each)
20 dry jelqs (Right hand)
40 helicopter twirls, right hand

Evening Edging

60 one handed squeezes
30 two handed squeezes (alternating hands)
30 Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
8 dry jelqs (left hand)
30 helicopter twirls, left hand
8 dry jelqs (right hand)
30 bicep curls
8 dry jelqs (left hand)
30 bicep curls
16 dry jelqs (Right hand)
40 helicopter twirls, right hand
Jerk 60/120/60/120
Maintain 95% or higher EQ for duration of shower

*Over Leg Lift
Stand straight with legs slightly apart.
Grip the tip of the penis by the right hand (thumb in) and stretch it over your right thigh.
note- Keep the penis in a constant stretch.
Raise your leg to stretch the penis.
Return your leg to the first position and repeat the exercise.
Repeat the same exercise with your left leg and left hand.

incogneeetoe · 01-29-2019, 10:49 PM

Jan 30

My routine for the last two weeks

Morning Warm Up -> right when I get up.

60 1 handed squeezes (right hand then left)
30 two handed squeezes (alternating hands)
30 In-Out Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
8 dry jelqs (left hand)
30 helicopter twirls, left hand
8 dry jelqs (right hand)
5 direction stretch (Count of 30 each)
8 dry jelqs (left hand)
Two handed grip shoulder raises (Count of 30 x 2)
16 dry jelqs (Right hand)
40 helicopter twirls, right hand
5 Erect squeezes (focus on left side, count of 10 each)

Afternoon stretch

60 1 handed squeezes (left hand then right)
40 two handed squeezes (alternating hands)
40 In-Out Pulls (same grip)
40 two handed squeezes (reverse grip, simultaneous)
40 pelvic thrusts (same grip)
10 dry jelqs (left hand)
40 helicopter twirls, left hand
10 dry jelqs (right hand)
5 direction stretch with fingers as fulcrum (Count of 40 each)
(With the straight out and upwards done with each hand, so 7 stretches)

10 dry jelqs (left hand)
Over leg lift*(Count of 10 each)
20 dry jelqs (Right hand)
40 helicopter twirls, right hand

Evening Edging

60 one handed squeezes
30 two handed squeezes (alternating hands)
30 Pulls (same grip)
30 two handed squeezes (reverse grip, simultaneous)
30 pelvic thrusts (maintain grip)
8 dry jelqs (left hand)
30 helicopter twirls, left hand
8 dry jelqs (right hand)
30 bicep curls
8 dry jelqs (left hand)
30 bicep curls
16 dry jelqs (Right hand)
40 helicopter twirls, right hand
Jerk 60/120/60/120
Maintain 95% or higher EQ for duration of shower
Towel Raises: 50X1 second, 10X5 second count, 1X60 second count

Off to Thailand for 10 days. Will reevaluate after trip.

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