Slow's Slow & Steady Progress Journal

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 09/18/2020

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a heat pad) throughout the day along with complementary sets of:

-Stretching in all four directions with deep breathing(1x)
-Stretched Kegels with deep breathing (10x, 3 seconds)
-Fire goat rolls (1 minute)
-Pressured pulses & Base blasters (10x of each)
-NoPron-Edging (5min x1)
-Pumping (45sec x1)

EQ: Very Hard (9) (Increase)
Circulation: Good (No coldness or numbness)
Pi's: Mostly +'s, Slight Aesthetical Discoloration.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Semi-hard Flaccid, No Turtling, Pelvic Floor Tightness/Soreness, and Normal Ligaments.

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
--------------------------------------------------------------
My penis is building resiliency against the increased hanging weight, which is great! That means either growth will occur or conditioning will occur.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 09/19/2020

*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, Pump, and Extend Regiment (targets tunica & smooth muscle, 55/45%):
1)10-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 8lb with omnidirectional swaying, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)10-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes) <------------------------ Only managed to finish here, 6 minutes into the jelqing.
10)Hang 20 min @ 8lb with omnidirectional swaying, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 8lb with omnidirectional swaying, then Firegoat roll for 2 minutes.
14)10-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)NoPron-Edging 10 minute, stop at PONR, then resume.
If Schedule Allows for it:
17)Wear the extender @300g force, 24x20min sets, with a 2 minute fire goat roll in between each set (8 hours)

Estimated time to complete: 2 hours, 30 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s, Slight Aesthetical Discoloration
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: No hard flaccid, no Turtling, No Pelvic Floor Tightness/Soreness, and no sore ligaments.
---------------------------------------------------------------------------
Consistency builds confidence...
Had to end my PE session early, 6 minutes into the wet jelqing part.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 09/20/2020

*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, Pump, and Extend Regiment (targets tunica & smooth muscle, 55/45%):
1)10-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 8lb with omnidirectional swaying, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)10-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes) <------------------------ Restart from here, 9 minutes wet jelqing left.
10)Hang 20 min @ 8lb with omnidirectional swaying, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 8lb with omnidirectional swaying, then Firegoat roll for 2 minutes.
14)10-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)NoPron-Edging Or Erect Jelqing 10 minute, stop at PONR, then resume.
If Schedule Allows for it:
17)Wear the extender @300g force, 24x20min sets, with a 2 minute fire goat roll in between each set (8 hours)

Estimated time to complete: 2 hours, 30 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s, Slight Aesthetical Discoloration
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: No hard flaccid, no Turtling, No Pelvic Floor Tightness/Soreness, and no sore ligaments.
---------------------------------------------------------------------------
Continuing from where I left off from yesterday after ten minutes worth of heating with the pad.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 09/21/2020 (11th day of the 14 day cycle)

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a heat pad) throughout the day along with complementary sets of:

-Stretching in all four directions with deep breathing(1x)
-Stretched Kegels with deep breathing (10x, 3 seconds)
-Fire goat rolls (1 minute)
-Pressured pulses & Base blasters (10x of each)
-NoPron-Edging (5min x1)
-Pumping (45sec x1)

EQ: Mostly Hard (7) (Decrease)
Circulation: Good (No coldness or numbness)
Pi's: Mostly -'s, Slight Aesthetical Discoloration, Pain in the penis, decreased night and morning wood, and decreased hardness of erections.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Semi-hard Flaccid, Turtling, Normal PF, Sore Ligaments.

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
--------------------------------------------------------------
It is most definitely time to take a break. EQ took a huge hit, a bunch of negative Pi's, semi hard flaccid, turtling and sore ligs. This is one of the worst scenario's to continue Pe'ing.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 09/22/2020 (12th day of the 14 day cycle)

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a heat pad) throughout the day along with complementary sets of:

-Stretching in all four directions with deep breathing(1x)
-Stretched Kegels with deep breathing (10x, 3 seconds)
-Fire goat rolls (1 minute)
-Pressured pulses & Base blasters (10x of each)
-NoPron-Edging (5min x1)
-Pumping (45sec x1)

EQ: Hard (8) (Increase)
Circulation: Good (No coldness or numbness)
Pi's: Some Positives, Slight Aesthetical Discoloration, decreased night and morning wood.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Normal Flaccid, Semi-Turtling, Sore Ligaments, and Sore Pelvic Floor.

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
--------------------------------------------------------------
Taking another rest day as my penis needs it. Hanging with a tight PF or Sore Ligs would result in a PE disaster.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 09/23/2020 (13th day of the 14 day cycle)

*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, Pump, and Extend Regiment (targets tunica & smooth muscle, 55/45%):
1)10-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 8lb with omnidirectional swaying, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)10-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 8lb with omnidirectional swaying, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 8lb with omnidirectional swaying, then Firegoat roll for 2 minutes.
14)10-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)NoPron-Edging Or Erect Jelqing 10 minute, stop at PONR, then resume.
If Schedule Allows for it:
17)Wear the extender @300g force, 24x20min sets, with a 2 minute fire goat roll in between each set (8 hours)

Estimated time to complete: 2 hours, 30 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 8.5 (Hard) (Increase)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s, Slight Aesthetical Discoloration
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: No hard flaccid, no Turtling, No Pelvic Floor Tightness/Soreness, and no sore ligaments.
---------------------------------------------------------------------------
PE is now officially one of my favorite lifestyle activities alongside boxing and forex.

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 09/24/2020 (14th day of the 14 day cycle)

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a heat pad) throughout the day along with complementary sets of:

-Stretching in all four directions with deep breathing(1x)
-Stretched Kegels with deep breathing (10x, 3 seconds)
-Fire goat rolls (1 minute)
-Pressured pulses & Base blasters (10x of each)
-NoPron-Edging (5min x1)
-Pumping (45sec x1)

EQ: Hard (9) (Increase)
Circulation: Good (No coldness or numbness)
Pi's: Some Positives, Slight Aesthetical Discoloration, decreased night and morning wood.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Normal Flaccid, Semi-Turtling, Sore Ligaments, and Sore Pelvic Floor.

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
--------------------------------------------------------------
EQ Increasing while negative Pi's are present, how interesting.

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2 WEEK UPDATE MEASUREMENTS

EL - No Change in Erect Length
EG - No Change in Erect Girth
EV - No Change in Erect Volume
Rest to PE days Ratio for the past 14 days -
Above 1: No Regiment modification is allowed, Continue to condition your penis.
1 Or Below: Regiment Modification is allowed, only if there is no improvement in EL/EG
----------------------------------------------------------------------------------
I am not doing any PE today as I am quite busy with chores and errands, however, I do figure it is a good time to get in some measurements.
No noticeable changes to EL or EG, however I do notice a change in the texture of my penis, it feels a lot more firm now, when erect. I suppose this could be due to the conditioning of my penis, which is just as good as gains (in my opinion).
I will add another lb to the hanging sets.

Updated Regiment:

My PE Exercise - 0x/xx/2020 (xth day of the 14 day cycle)

*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, Pump, and Extend Regiment (targets tunica & smooth muscle, 55/45%):
1)10-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 9lb with omnidirectional swaying, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)10-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 9lb with omnidirectional swaying, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 9lb with omnidirectional swaying, then Firegoat roll for 2 minutes.
14)10-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)NoPron-Edging Or Erect Jelqing 10 minute, stop at PONR, then resume.
If Schedule Allows for it:
17)Wear the extender @300g force, 24x20min sets, with a 2 minute fire goat roll in between each set (8 hours)

Estimated time to complete: 2 hours, 30 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 8.5 (Hard) (Increase)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s, Slight Aesthetical Discoloration
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: No hard flaccid, no Turtling, No Pelvic Floor Tightness/Soreness, and no sore ligaments.
---------------------------------------------------------------------------

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 09/26/2020 (1st day of the 14 day cycle)

*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, Pump, and Extend Regiment (targets tunica & smooth muscle, 55/45%):
1)10-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 9lb with omnidirectional swaying, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)10-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 9lb with omnidirectional swaying, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 9lb with omnidirectional swaying, then Firegoat roll for 2 minutes.
14)10-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)NoPron-Edging Or Erect Jelqing 10 minute, stop at PONR, then resume.
If Schedule Allows for it:
17)Wear the extender @300g force, 24x20min sets, with a 2 minute fire goat roll in between each set (8 hours)

Estimated time to complete: 2 hours, 30 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard) (Increase)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s, Slight Aesthetical Discoloration
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: No hard flaccid, no Turtling, No Pelvic Floor Tightness/Soreness, and no sore ligaments.
---------------------------------------------------------------------------
I am back in the groove. I wonder when my penis will no longer be able to withstand the progressive over load of the hanging weights and actually give into gains. I wonder...

[slowelim Senior Member Find all posts View Profile Close slowelim]

My PE Exercise - 09/27/2020 (2nd day of the 14 day cycle)

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a heat pad) throughout the day along with complementary sets of:

-Stretching in all four directions with deep breathing(1x)
-Stretched Kegels with deep breathing (10x, 3 seconds)
-Fire goat rolls (1 minute)
-Pressured pulses & Base blasters (10x of each)
-NoPron-Edging (5min x1)
-Pumping (45sec x1)

EQ: Very Hard (9) (No Change)
Circulation: Good (No coldness or numbness)
Pi's: Some Positives, Slight Aesthetical Discoloration.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Semi-hard flaccid, no turtling, Pelvic floor tightness, and Sore ligaments.

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
--------------------------------------------------------------
I am glad that I added the fourth column to gauge the healthy state of my penis. If it wasn't for the fourth column I would still be doing PE today with a semi-hard flaccid, a tight pelvic floor and sore ligaments (a big no-no!).

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My PE Exercise - 09/28/2020 (3rd day of the 14 day cycle)

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a heat pad) throughout the day along with complementary sets of:

-Stretching in all four directions with deep breathing(1x)
-Stretched Kegels with deep breathing (10x, 3 seconds)
-Fire goat rolls (1 minute)
-Pressured pulses & Base blasters (10x of each)
-NoPron-Edging (5min x1)
-Pumping (45sec x1)

EQ: Very Hard (9) (No Change)
Circulation: Good (No coldness or numbness)
Pi's: Some Positives, Slight Aesthetical Discoloration.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Normal Flaccid, no turtling, Pelvic floor tightness, and Normal Ligaments.

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
--------------------------------------------------------------
Everything is almost fully healed, except for my pelvic floor. Oh well, at least my pelvic floor is being gradually conditioned for the better.

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My PE Exercise - 09/29/2020 (4th day of the 14 day cycle)

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a heat pad) throughout the day along with complementary sets of:

-Stretching in all four directions with deep breathing(1x)
-Stretched Kegels with deep breathing (10x, 3 seconds)
-Fire goat rolls (1 minute)
-Pressured pulses & Base blasters (10x of each)
-NoPron-Edging (5min x1)
-Pumping (45sec x1)

EQ: Hard (8)(Decrease)
Circulation: Good (No coldness or numbness)
Pi's: Pain in the penis (glands), Decreased night and morning wood, Decreased hardness of erections, Aesthetical discoloration.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Normal Flaccid, no turtling, Pelvic floor tightness, and Normal Ligaments.

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
--------------------------------------------------------------
I am honestly not sure what happened but I think I may have injured my penis during sleep. I tend to shift around a lot when I am in deep sleep and I think I may have rammed my penis into my mattress, causing severe bruising on my glands.

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My PE Exercise - 09/30/2020 (5th day of the 14 day cycle)

*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, Pump, and Extend Regiment (targets tunica & smooth muscle, 55/45%):
1)10-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min @ 9lb with omnidirectional swaying, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)10-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min @ 9lb with omnidirectional swaying, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min @ 9lb with omnidirectional swaying, then Firegoat roll for 2 minutes.
14)10-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)NoPron-Edging Or Erect Jelqing 10 minute, stop at PONR, then resume.
If Schedule Allows for it:
17)Wear the extender @300g force, 24x20min sets, with a 2 minute fire goat roll in between each set (8 hours)

Estimated time to complete: 2 hours, 30 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Maximize EQ & Circulation.
EQ: 9 (Very Hard) (Increase)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s, Slight Aesthetical Discoloration
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: No hard flaccid, no Turtling, No Pelvic Floor Tightness/Soreness, and no sore ligaments.
---------------------------------------------------------------------------
I have discovered that many stretches and jelqs are best done from a standing position. Sitting stretches and jelqs are not very good for your penis because, it trains you to perform pe exercises in an unnatural position. Not to mention, the standing position is probably one of the best for blood flow to the penis. I also woke up with big fat juicy morning wood. ALSO, the hanging sets were really intense today, so I am not sure if I will be increasing the hanging sets weight at the end of this current cycle. My penis needs to catch on with conditioning, before I can continue to add more weight. Once my penis is more conditioned, I will be able to handle more hanging tension, physically and mentally. That being said, I look forward to omitting any modifications to my workout regiment at the END of this 14 day cycle. I may even convert my PE Cycles into a 28 day cycle system, as that system will allow for much more conditioning and preparation for progressive overload.

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My PE Exercise - 10/01/2020 (6th day of the 14 day cycle)

I'm taking the day off to allow my micro tears to heal.
I am warming my member (with a heat pad) throughout the day along with complementary sets of:

-Stretching in all four directions with deep breathing(1x)
-Stretched Kegels with deep breathing (10x, 3 seconds)
-Fire goat rolls (1 minute)
-Pressured pulses & Base blasters (10x of each)
-NoPron-Edging (5min x1)
-Pumping (45sec x1)
Less is MORE. Health over gains.
EQ: Mostly Hard (7) (Decrease)
Circulation: Good (No coldness or numbness)
Pi's: Decreased Night and Morning Wood, Decreased EQ, and Discoloration.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Normal Flaccid, no turtling, Pelvic floor tightness, and Normal Ligaments.
Rest to PE Ratio (14 day average, 1 or below is good, two or above is bad):

This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
Start here: Evolution has not prepared your brain for today's porn - YBOP

Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
--------------------------------------------------------------
Definitely need to take the day off.

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My PE Exercise - 10/02/2020 (7th day of the 14 day cycle)

I took the day off, I had a lot of errands to deal with and my EQ was blasted.

My PE Exercise - 10/03/2020 (8th day of the 14 day cycle)

*Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
*I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
*Also hanging should be done BTC (behind the cheeks).

Jelq, Hang, Squeeze, Kegel, Pump, and Extend Regiment (targets tunica & smooth muscle, 55/45%):
1)10-Minutes – Warm Up (With Heatpad) WITH the pressured pulse & the base blaster.
2)Pump & Hold – Only 2 holds at 45 seconds
3)Basic Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Flaccid Bends (5 bends each held for 10 seconds)
5)Hang 20 min from base @ 9lb with omnidirectional swaying, then Firegoat roll for 2 minutes.
6)Ulis – Only 2 holds at 45 seconds
7)10-Minutes – Warm Up (With HeatPad) WITH the pressured pulse & the base blaster.
8)Pump & Hold – Only 2 holds at 45 seconds
9)15-Minutes – Wet Jelqing (5 second strokes)
10)Hang 20 min from base @ 9lb with omnidirectional swaying, then Firegoat roll for 2 minutes.
11)3-Minutes – V-Jelqing (3 second strokes)
12)2-Minutes – Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
13)Hang 20 min from base @ 9lb with omnidirectional swaying, then Firegoat roll for 2 minutes.
14)10-Minutes – Warm Down (With HeatPad) WITH the pressured pulse & the base blaster.
15)Pump & Hold – Only 2 holds at 45 seconds
16)NoPron-Edging Or Erect Jelqing 10 minute, stop at PONR, then resume.
If Rest to PE Ratio is 1 or lower (And your schedule allows for it):
17)Wear the extender @300g force, 24x20min sets, with a 2 minute fire goat roll in between each set (8 hours)

Estimated time to complete: 2 hours, 30 minutes.
Make sure you have something to do during the hanging & warming segments.
ex activity) Work on the computer/play a game/watch online videos.
Less is MORE. Health over gains.
EQ: 8 (Hard) (Increase)
Circulation: Good (no coldness or numbness)
Pi's: Mostly +'s, Slight Aesthetical Discoloration
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: No hard flaccid, no Turtling, No Pelvic Floor Tightness/Soreness, and no sore ligaments.
Rest to PE Ratio (14 day average, 1 or below is good, two or above is bad): 9:5, about 1.8
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My current rest to pe ratio is about 2:1, I am taking two break days for every one day worth of Pe on average. Hopefully I can shorten this ratio to 1:1 so that I can start adding more extending sessions into my schedule. I can also make a rule where I can't increase any tension/weight in my PE regiment until at least a 14/28 day cycle has passed AND my present rest to pe ratio is not higher than 1:1 based on the 14/28 day cycle's average. My rest to PE ratio in the past 14 days is 9:5, which is about 1.8 expressed as (rest/pe days). Generally speaking, based on my expectations, this is not good as I want to achieve a number that is 1 or lower. A 1:1 rest to pe ratio would mean that I am employing one day on and one day off at a time. A ratio of 0:14 for a 14 day average is idealistic as that means I am Pe'ing every day, and my penis is conditioned enough to endure such a schedule. The lower my rest/pe ratio, the more conditioned and prepared my penis is for more strenuous endeavors. Contrary to that idea, if my rest to pe days ratio is 1:13, then that means I have probably seriously injured my penis, or am at high risk of injury. Even a Rest to PE days ratio of 10:4 would be bad, as that would be expressed as: 10/4 = 2.5, and any ratio above 2 makes injury very possible and likely when weight/tension in the regiment is increased every 2 weeks. To put it in simple terms a ratio of 4:10 (0.4) is superior to 10:4 (2.5). With a ratio of 10:4 you are 6.25x more likely to get injured than with a ratio of 4:10 (2.5/0.4 = 6.25), when increasing weight/tension every 2 weeks. To compare extremes, you are 169x more likely to get injured, when being forced to take 13 rest days per one day Peing, than being forced to take 1 rest day per 13 days peing, when adding weight/tension every 2 weeks. I am of course just theorizing this concept, it is not set in stone and it does not take into account physiological changes/responses within each individuals body, which may differ and remain unpredictable.