Incogneeetoe's "Progress" thread

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Had an experience to day that illustrated just how much porn can mess with one’s perceptions.

Back before I got married and found better things to do, I used to search out porn on the net. In those dark ages of the web (late 90s earl 00s) it was more difficult to find things that were worth watching. There was this one video, Size Matters, with Leanna Hart and a guy named Julian. The guy was hung like a horse, really hard, and she was really into it. The guy’s erection and the girl’s reaction to it stuck in my head and had me jealous / envious for years. I wanted to be big like him. In some ways it was the impetus for my first failed forays into PE all those years ago.

So today I was rooting around on an old back up drive, trying to find an old textbook. I came across a bunch of old zip files, some with old porn videos. These were 30-40 seconds long and tiny. Really makes you wonder what the thrill was back then. Anyway, here was this Size Matters video. I had not really thought about it in a long time, but it was there in the back of my head. I quickly remembered how envious I was. I could still picture the thing in my head. I still really wanted to have an erection like that.

I tried to watch it, but the file was corrupt. But such is the wonder of the modern internet. I quickly was able to find that the guy was Julian Rios, and did a quick search. Turns out he does not look nearly as impressive as I had thought. The girl was, according to IMDB, about 5’3”, and so it made him look so large as to be inhuman (in my eyes).

Comparing his stats, I found that I am the same length and he is only slightly larger in girth. Even then, looking at him, I wonder if his stats are exaggerated. Ok, so he is big, but the impression that I had was just so out of whack. Even without seeing the video for years, I realized today that in the back of my mind I was still trying to reach that goal. To be as big as that guy. But in reality I had reached that goal almost a year ago…

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Never thought to detail my edging. I really should have kept track. Pieced together from details in my thread here and memory:

When I started out, 2014 or so, I just did the standard edging. I would jerk myself off up until I got to the edge of the PONR, then stop. Calmed down to a 7, then back up to the edge again. I would go up to the edge about 4 times. Then just stopped. I did not ejaculate.

At the beginning of 2015 I started to add pelvic thrusting to my edging.
I always had the feeling that the thrusting motion was one of my PreE triggers. So I decided to use this in my training. I used “Taoist Thrusting” as my goal: a progression from 10 shallow thrusts to 10 deep thrusts. Started out at 10 shallow, then 9 shallow thrusts and 1 deep; 8 shallow thrusts then 2 deep, and so on up to 10 deep thrusts. It is very good for bringing my lady to orgasm. At first I could only get as far as 5 and 5 when I have to slow down or stop due to reaching PONR, both with my wife or with my hand.

At about mid 2015 I stopped doing PONR edging. I started to just plateau at 8~9.
I would get hard by jerking my penis, I would kegel and do 5 jerks, then reverse kegel and do 5, up to a count of 10 kegels/10 reverse. Then plateau edging. I also stopped doing the pelvic thrusts as part of my edging. I do those routinely with yoga and PE warm-up.

I did that for a long time. I knew that kegeling was bad for PreE, but I kept at it because I wanted to have that aspect of my exercise cycle continue...daily work on the pelvic muscle.

In 2017 I stopped that. I started to just jerk my penis to get hard. I started out by jerking 70 times each, that was my limit. Then I worked up to 100 each hand. I wanted to get up to just an 8 on the excitement scale and maintain that level. 70 jerks each hand was about the limit, then I would hit that PONR.

In the summer I made a conscious effort to edging without any sort of kegel, voluntary or involuntary. It took some work, but I was able to gain that kind of control. At that point I was 120 pumps per hand to get hard.


I have worked up to 240 jerks. I switch off now, trying to fix a curve. I use both hands, palm up and palm down. Even jerking myself that much does not get me to the PONR. I very rarely get to the edge of the PONR now. Maybe once a week. In sex I hit it if I am in missionary for a long time, but when the wife starts out in cowgirl she is not able to last long enough to get me to loose control. Same if we go in jockey.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

From April until yesterday I was doing a cementing oriented routine:

5 days a week I would do 2 stretching sessions throughout the day and one edging session with jelqs

First set:

• Two fisted grip on penis, left above right, palm down, and alternate squeezing of hands <count of 40 squeezes>
• Maintain grip, pull penis away from body <40 pulls>
• Switch grip, right hand above left, palm down, squeeze hands simultaneously <count of 40 squeezes>
• Maintain grip, keep arms in place and do pelvic thrusts <count of 40>
• 5 slow jelqs left hand
• helicopter twirls to left, <count of 50>
• 5 slow jelqs right hand
• 5 direction stretches, <count of 40 each way> but count of 40 away from curve
• 5 slow jelqs left hand
• Pull penis straight up, two hands gripping head, keep penis fully stretched, lock elbow, do 60 shoulder raises
• 10 slow jelqs right hand
• Helicopter twirls to right, <count of 50>

Second set:

• Two fisted grip on penis, left above right, palm down, and alternate squeezing of hands <count of 40 squeezes>
• Maintain grip, pull penis away from body <40 pulls>
• Switch grip, right hand above left, squeeze hands simultaneously <count of 40 squeezes>
• Maintain grip, keep arms in place and do pelvic thrusts <count of 40>
• 5 slow jelqs left hand
• Helicopter twirls to left, <count of 50>
• 5 slow jelqs right hand
• 2 tunica tugs using a ^ made between the middle and ring finger, <count of 30 >
• 2 stretch straight out. One hand in OK grip, other stretch < count of 50 >
  • Count of 20 just stretch, count of 10 with kegel, tighten OK grip to keep blood in shaft, count of 10, finish with count of 10 but pushing grip up to head
  
  
• 5 slow jelqs left hand
• 2 tunica tugs using a ^ made between the middle and ring finger, <count of 40 >
• 10 slow jelqs right hand
• Helicopter twirls to right, <count of 50>

Third set:

• Two fisted grip on penis, left above right, and alternate squeezing of hands <count of 30 squeezes>
• Maintain grip, pull penis away from body <30 pulls>
• Switch grip, right hand above left, squeeze hands simultaneously <count of 30 squeezes>
• Maintain grip, keep arms in place and do pelvic thrusts, <count of 30>
• 5 slow jelqs left hand
• Helicopter twirls to left, <count of 30>
• 5 slow jelqs right hand
• 2 tunica tugs using a ^ made between the middle and ring finger, <count of 40 >
• 10 slow jelqs right hand
• Helicopter twirls to right, <count of 30>

• Get into hot shower
• Masturbate/jerk to achieve erection. <count of 40 jerks per hand with curve, 80 against for total of 240>
• Get up to 95% EQ stay there for duration of shower,
• After shower lube up with aloe, jelq at 75% erection - 66 overhand grip straight out, alternate hands - 40 underhand grip, upwards
  
  20 mins Yoga for sciatica and pelvic floor before bed

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Planning out my summer.

Will be 5 weeks away from wife, so it is a good time to do intensive PE.
Daily swimming will be part of the plan.

Two week break, then a week of warming up, then 4 weeks intensive.

Will set out routine in later post...

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

I am officially on summer vacation. Five weeks off. I am now far around the world in my summer residence. My wife is, unfortunately, still back across the world. So I will take this opportunity for some intense self-indulgent PE.

I am going to try and keep track of the summer program and update here as much as possible.

Some background going in:

I took a week off, no PE no edging. Then a week of maintenance work with edging.

I feel that I have cemented all previous gains and “healed” completely. Meaning I think that my penis is now set at the size it is. Flaccid hang is pretty good. I was in the pool earlier and it was cold. After a log swim, I got out and toweled off. I determined to use some lotion on the penis to prevent drying from chlorine. Even with shrinkage from the cold water, I was still able to grip the penis with my hand and had the head sticking out. When compare to a ruler, that is about 5 inches.

This week on Monday and Tuesday no training. Then a few days to get in shape for the next few weeks of training.

Wednesday to Friday I did some maintenance work. Just keeping in shape and getting ready.

On Friday I was able to do some proper measurements. I did not do flaccid properly, but at a 10~20% erection stretched flaccid was at 9 inches. Erect length is 8.75. And girth is at 6.5.

I am very happy while somewhat surprised at both measurements. I had seemed to stuck at 8.5. I was plateaued there for almost a year. I got fully erect and checked the ruler and did not expect to see an increase, so much so that I glanced down, saw the tip line up with long line and just did not compute for a second…I dismissed it as 8.5 again, and did a double take and checked again and there it was 8 and ¾. Checked a third time to be sure. So I had to check girth and had to double check again, but it, too, was solid at 6 ½, an increase of 1/8^th, but I’ll take it.

I’m in a pretty good place, with the premature ejaculation remaining unproblematic, so I am going to continue the edging as maintenance but until the end of the vacation it is all about PE.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Keeping up with my goal to keep track, here is how my week went:

Wednesday:
Post Breakfast Stretch

• 30 two handed squeezes (alternating hands)
• 30 In and out Pulls (same grip)
• 30 two handed squeezes
• 30 pelvic thrusts
• 5 dry jelqs (left hand)
• 30 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 30 each)
• 5 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 30 x 2)
• 5 dry jelqs (right hand)
• 30 helicopter twirls, right hand

Evening Edging:

• 30 two handed squeezes (alternating hands)
• 30 Pulls (same grip)
• 30 two handed squeezes
• 30 pelvic thrusts
• 5 dry jelqs (left hand)
• 30 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 10 each)
• 5 dry jelqs (left hand)
• 2 tunica tugs (Count of 30, pull to right)
• 5 dry jelqs (Right hand)
• 30 helicopter twirls, right hand
• Jerk penis – 40/80/40/80
• Edging - up 100% erection 2~3 time - stay below (or stop at) 95% excitement - approx. 15~20 minutes
• Post edging lotion (aloe) assisted jelqing – Relax to 80~90% EQ - 30x downward angle, 20x upward – Relax to 60~70% EQ - 30x downward angle, 20x upwards

Before Bed Edge for 35 minutes -> Release

• Massage with aloe

Thursday:
Post Breakfast Stretch

• 30 two handed squeezes (alternating hands)
• 30 Pulls (same grip)
• 30 two handed squeezes
• 30 pelvic thrusts
• 5 dry jelqs (left hand)
• 30 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 30 each)
• 5 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 30 x 2)
• 5 dry jelqs (Right hand)
• 30 helicopter twirls, right hand

Evening Edging:

• 30 two handed squeezes (alternating hands)
• 30 Pulls (same grip)
• 30 two handed squeezes
• 30 pelvic thrusts
• 5 dry jelqs (left hand)
• 30 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 10 each)
• 5 dry jelqs (left hand)
• 2 tunica tugs (Count of 30, pull to right)
• 5 dry jelqs (Right hand)
• 30 helicopter twirls, right hand
• Jerk penis – 40/80/40/80
• Edging - up 100% erection 2~3 times - stay below (or stop at) 95% excitement - approx. 15~20 minutes

• Post edging lotion (aloe) assisted jelqing – Relax to 80~90% EQ - 30x downward angle, 20x upwards – Relax to 60~70% EQ - 30x downward angle, 20x upwards
• Massage with aloe

Before bed Edge for 35 minutes

• Massage with aloe and do some light erect 5 direction stretching

Friday:
Post Breakfast Stretch

• 30 two handed squeezes (alternating hands)
• 30 Pulls (same grip)
• 30 two handed squeezes
• 30 pelvic thrusts
• 5 dry jelqs (left hand)
• 30 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 30 each)
• 5 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 30 x 2)
• 5 dry jelqs (Right hand)
• 30 helicopter twirls, right hand

Afternoon Stretch:

• 30 two handed squeezes (alternating hands)
• 30 Pulls (same grip)
• 30 two handed squeezes
• 30 pelvic thrusts
• 5 dry jelqs (left hand)
• 30 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 30 each)
• 5 dry jelqs (left hand)
• 2 mixed stretch
• 5 dry jelqs (Right hand)
• 30 helicopter twirls, right hand
• Jerk penis – 40/80/40/80 till fully hard (100%)
• 5 direction stretching (just to loosen up)
• Massage with aloe

Evening Edging:

• 30 two handed squeezes (alternating hands)
• 30 Pulls (same grip)
• 30 two handed squeezes
• 30 pelvic thrusts
• 5 dry jelqs (left hand)
• 30 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 10 each)
• 5 dry jelqs (left hand)
• 2 tunica tugs (Count of 30, pull to right)
• 5 dry jelqs (Right hand)
• 30 helicopter twirls, right hand
• Jerk penis – 40/80/40/80
• Edging - up 100% erection 2~3 times - stay below (or stop at) 95% excitement - approx. 15~20 minutes

• Post edging lotion (aloe) assisted jelqing – Relax to 80~90% EQ - 30x downward angle, 20x upwards – Relax to 60~70% EQ - 30x downward angle, 20x upwards
• Massage with aloe

Before bed Edge for 35 minutes


Notations:
Mixed stretch:

• 1^st hand ok grip at base of penis, second hand ok grip below glans
• 1^st hand pull in at base of penis, second hand stretch out (count of 20)
• Maintain grip/stretch , kegel, (count of 10)
• 1^st hand clamp ok grip at base of penis, second hand stretch out (count of 10)
• 1^st hand ok move up grip from base of penis, second hand ok grip below glans (count of 10)
• Reverse hands, repeat.

Jerking – to get hard for edging I will simply jerk my flaccid. But to counter curve I am doing:

• 40 left hand palm down reverse grip (so with curve)
• 80 right hand reverse grip (against curve)
• 80 left hand palm up (against curve)
• 40 right hand palm up (with curve)

Tunica Tugs are done with first hand isolating penis with a ^ grip, between middle and ring finger. The ^ hand pushes in while the opposing hand grips under glans with ok grip and pulls out and to right (against curve).

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Monday:
Wake-up warm Up

• 30 two handed squeezes (alternating hands)
• 30 Pulls (same grip)
• 30 two handed squeezes
• 30 pelvic thrusts
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 30 each)
• 5 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 30 x 2)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand

> 1000 mg Vitamin C, 60 mg Ginkgo, 1 packet Korean Red Ginseng Honey Paste, glass of water <

Uli Session:

• 35 two handed squeezes (alternating hands)
• 35 Pulls (same grip)
• 35 two handed squeezes (two hands simultaneous)
• 35 pelvic thrusts (same grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 10 each)
• 5 dry jelqs (left hand)
• 4 tunica tuges (count of 30 each)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand
• Jerk penis – 40/80/40/80 till hard (~80%)
• 6 Ulis (count of 50)
• Get to 100%, maintain for 10 mins
• Relax to 80% - Jelq > 18 palm down, 20 up, 30 palm down
• Relax to 50/60% - Jelq > 18 palm down (with reverse OK grip helicopter twirls each time)

Swimming (20 mins)

Afternoon Maintenance

• 40 two handed squeezes (alternating hands)
• 40 Pulls (same grip)
• 40 two handed squeezes
• 40 pelvic thrusts (same grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 20 each)
• 5 dry jelqs (left hand)
• 4 mixed stretch (Count of 50)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand

> One green tea w/ turmeric and ginger <

Swimming (40 mins)

Evening Edging
Warm Up

• 30 two handed squeezes (alternating hands)
• 30 Pulls (same grip)
• 30 two handed squeezes
• 30 pelvic thrusts (same grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 30 each)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand

At this point I am erect in anticipation, but not too hard. Enter shower and use hot water to heat up.

• Jerk penis – 40/80/40/80 till hard (~80%)
• Once count is done, peak at 100% erection (not PONR) x4
• Relax down to 80-90% - Jelq > 18 palm down, 20 up, 12 palm down
• Relax to 50/60% - Jelq > 18 palm down (with one as uli)

[closed291 Retired ModeratorPEGym Hero Member of the Month June 2016 Find all posts View Profile Close closed291]

Monday:
Wake-up warm Up

• 30 two handed squeezes (alternating hands)
• 30 Pulls (same grip)
• 30 two handed squeezes
• 30 pelvic thrusts
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 30 each)
• 5 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 30 x 2)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand

> 1000 mg Vitamin C, 60 mg Ginkgo, 1 packet Korean Red Ginseng Honey Paste, glass of water <

Uli Session:

• 35 two handed squeezes (alternating hands)
• 35 Pulls (same grip)
• 35 two handed squeezes (two hands simultaneous)
• 35 pelvic thrusts (same grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 10 each)
• 5 dry jelqs (left hand)
• 4 tunica tuges (count of 30 each)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand
• Jerk penis – 40/80/40/80 till hard (~80%)
• 6 Ulis (count of 50)
• Get to 100%, maintain for 10 mins
• Relax to 80% - Jelq > 18 palm down, 20 up, 30 palm down
• Relax to 50/60% - Jelq > 18 palm down (with reverse OK grip helicopter twirls each time)

Swimming (20 mins)

Afternoon Maintenance

• 40 two handed squeezes (alternating hands)
• 40 Pulls (same grip)
• 40 two handed squeezes
• 40 pelvic thrusts (same grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 20 each)
• 5 dry jelqs (left hand)
• 4 mixed stretch (Count of 50)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand

> One green tea w/ turmeric and ginger <

Swimming (40 mins)

Evening Edging
Warm Up

• 30 two handed squeezes (alternating hands)
• 30 Pulls (same grip)
• 30 two handed squeezes
• 30 pelvic thrusts (same grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 30 each)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand

At this point I am erect in anticipation, but not too hard. Enter shower and use hot water to heat up.

• Jerk penis – 40/80/40/80 till hard (~80%)
• Once count is done, peak at 100% erection (not PONR) x4
• Relax down to 80-90% - Jelq > 18 palm down, 20 up, 12 palm down
• Relax to 50/60% - Jelq > 18 palm down (with one as uli)

Good gravy, man...what a training day! How do you make the time to do all of this?!

P.S. Subscribing to your log too.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Good gravy, man...what a training day! How do you make the time to do all of this?!

P.S. Subscribing to your log too.

It does not really take all that long. The first part is 10 mins, second 35, third 10 and final is about 30. So an hour and 25 mins. Ok that sounds like a lot, but I am on vacation for a month. Away from the wife, just hanging, so it is a great chance to just PE and get in shape.

[closed291 Retired ModeratorPEGym Hero Member of the Month June 2016 Find all posts View Profile Close closed291]

It does not really take all that long. The first part is 10 mins, second 35, third 10 and final is about 30. So an hour and 25 mins. Ok that sounds like a lot, but I am on vacation for a month. Away from the wife, just hanging, so it is a great chance to just PE and get in shape.

Ah, I see...this makes sense. Being away from the wifey will be challenging...keep yourself occupied to stay out of trouble!

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Tuesday:

Morning wood woke me up

Wake-up warm Up

• 35 two handed squeezes (alternating hands)
• 35 Pulls (same grip)
• 35 two handed squeezes (reverse grip, simultaneous squeeze)
• 35 pelvic thrusts (maintain grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 30 each)
• 5 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 30 x 2)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand

> 1000 mg Vitamin C, 60 mg Gingko, 1 packet Korean Red Ginseng Honey Paste, glass of water <

Uli Session:

• 40 two handed squeezes (alternating hands)
• 40 Pulls (same grip)
• 40 two handed squeezes (two hands simultaneous)
• 40 pelvic thrusts (same grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 10 each)
• 5 dry jelqs (left hand)
• 4 tunica tugs (count of 30 each)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand
• Jerk penis – 40/80/40/80 till hard (~80%)
• 6 Ulis (at ~85%, count of 50, 55, 60)
• Get to 100%, maintain for 5 mins
• Relax to 70% - Jelq > 18 palm down, 20 up, 18 palm down, 20 up, 30 down

Swimming (40 mins)

Afternoon Maintenance

• 40 two handed squeezes (alternating hands)
• 40 Pulls (same grip)
• 40 two handed squeezes (simultaneous)
• 40 pelvic thrusts (same grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 20 each)
• 5 dry jelqs (left hand)
• 4 mixed stretch (Count of 50)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand

> One green tea w/ turmeric and ginger <

Swimming (40 mins)

Evening Edging
Warm Up

• 30 second massage
• 30 two handed squeezes (alternating hands)
• 30 Pulls (same grip)
• 30 two handed squeezes (swap grip, simultaneous)
• 30 pelvic thrusts (same grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 15 each)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand

At this point I am erect, harder than normal at this stage, but not too hard. Enter shower and use hot water to heat up more.

• Jerk penis – 40/80/40/80 till hard (~100%)
• Once count is done, peak at 100% erection (not PONR) x4
• Relax down to 60% - Jelq > 18 palm down, 20 up, 30 palm down
• Continue jelqing 1 minute, randomly. Maintaining erection at about 69%
• Relax to 50% - Jelq > 18 palm down

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Wednesday:

Mild morning wood at wake up

Warm Up

• 40 two handed squeezes (alternating hands)
• 40 Pulls (same grip)
• 40 two handed squeezes (reverse grip, simultaneous)
• 40 pelvic thrusts (maintain grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 30 each)
• 5 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 30 x 2)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand

> 1000 mg Vitamin C, 60 mg Gingko, 1 packet Korean Red Ginseng Honey Paste, glass of water <

Uli Session:

• 30 two handed squeezes (alternating hands)
• 30 Pulls (same grip)
• 35 two handed squeezes (reverse hands, simultaneous)
• 30 pelvic thrusts (same grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 10 each)
• 5 dry jelqs (left hand)
• 4 tunica tugs (count of 40 each)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand
• Jerk penis – 40/80/40/80 till hard (~90%)
• 6 Ulis (at 85-90%, count of 50, 55, 60)
• Get to 100%, maintain for 5 mins
• Relax to 90% - Jelq > 10 palm down, 20 up, 18 palm down
• Relax to 60/70% - Jelq > 18 palm down, 20 up, 30 down
• Relax to 40% - Jelq > 18 palm down
• Apply menthol, eucalyptus and clove spray (experiment)

Swimming (20 mins)

> One green tea w/ turmeric and ginger <

Skipped the afternoon maintenance today. Running around town

Swimming (20 mins)

Evening Edging
Warm Up

• 30 second massage
• 30 two handed squeezes (alternating hands)
• 30 Pulls (same grip)
• 30 two handed squeezes (swap grip, simultaneous)
• 30 pelvic thrusts (same grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 15 each)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand

At this point I am erect, less hard than normal at this stage, I can feel the fatigue from the last few days. So I massage it until I am about 70%, not too hard. Enter shower and use hot water to heat up more.

• Jerk penis – 40/80/40/80 till hard (~100%)
• Once count is done, peak at 100% erection (not PONR) x4 (not using rubbing/jerking motion, only “ballooning”
• Relax down to 60% - Jelq > 18 palm down, slow
• Continue jelqing a few minutes, randomly. Massaging in front of the jelq, erection at about 40%
• Relax to 50% - Gentle Jelq > 18 palm down

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Reflections on Erections...

I am re-thinking my schedule. Generally I do a 5 on, 2 off week. Just naturally set up that way by the workweek. I am usually reluctant to take any break days in the week, because there is little chance I could make it up on the weekend. A day on break is a day lost.
But as I am on vacation and not stuck in a work weed schedule, I can and will change it up right. So a break day on Thursday and see how it feels. Then can do two more days Fri-Sat.

As fun as it is, this type of intensive routine requires rest.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Thursday:

No morning wood

Post Breakfast Stretch

• 30 two handed squeezes (alternating hands)
• 30 Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 30 each)
• 5 dry jelqs (left hand)
• Two handed massage
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand

> 1000 mg Vitamin C, 60 mg Gingko, 1 packet Korean Red Ginseng Honey Paste, glass of water <

Swimming (20 mins)

> One green tea w/ turmeric and ginger <

Edging
I can feel the fatigue from the last few days, so, gently…

• 30 two handed squeezes (alternating hands)
• 30 Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 30 pelvic thrusts (maintain grip)

Then just massage it until about 99%, fully hard. Enter shower and use hot water to heat up more.
Peak at 100% erection (not PONR) x4 (not using rubbing/jerking motion, only “ballooning”.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

reflections on erections

What is the general impression when guys who have succeeded talk about that success. IE the size and how it feels? I do not want to show off, but really where else can I actually talk about my erection and so on?

Ok, why not . You see, my son is in day camp for the summer. Yesterday he came home with a friendship bracelet he had made in camp. We were talking about it when I made a motion of gripping my wrist with an OK grip, and had a little inner surprise. I’m sitting there looking at my OK grip on the wrist, listening to my son, and realizing that it’s the same “OK grip” as I use to grip my erection.

Later on I experimented, when I was edging and hit 100%, I compared the OK grip I was using on the upper part of my erection and then gripped around my wrist, and they were the same. It was hard to process, so I did not look down at my erection, I just used touch. I gripped it around at mid-erection, then repeated by gripping my wrist. I continued to edge and checked a few more times. My wrist sure looks larger than my erection, but the tactile sense tells me they were the same.

This AM I again engaged in some fully erect PE work, so I compared the size again, and sure enough, still the two are the same. Indeed, at an inch above the base the girth is larger than my wrist. After I finished this morning I found the measuring tape and checked my wrist, and sure enough it is 6.5 inches.

This is really mind-blowing for me. Now I know my wrist is not all that big. A quick check on stack me up dot com shows that I am right in the middle average for men, and good grief, my erection is the same size. I do not want to come across as bragging, but I have worked hard to get, well, this hard. It is amazing to me that I have this erection.