Incogneeetoe's "Progress" thread

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Friday:

Mild Morning wood at wake up

Wake-up warm Up
- 40 two handed squeezes (alternating hands)
- 40 Pulls (same grip)
- 40 two handed squeezes (reverse grip, simultaneous squeeze)
- 40 pelvic thrusts (maintain grip)
- 5 dry jelqs (left hand)
- 50 helicopter twirls, left hand
- 5 dry jelqs (right hand)
- 5 direction stretch (Count of 40 each)
- 5 dry jelqs (left hand)
- Two handed massage(Count of 60)
- 10 dry jelqs (Right hand)
- 50 helicopter twirls, right hand

> 1000 mg Vitamin C, 60 mg Gingko, 1 packet Korean Red Ginseng Honey Paste, glass of water <

Uli Session:
- 30 two handed squeezes (alternating hands)
- 30 Pulls (same grip)
- 35 two handed squeezes (reverse hands, simultaneous)
- 30 pelvic thrusts (same grip) <- at this point I was surprisingly hard, above 60%
- 5 dry jelqs (left hand) <- being careful as quite erect
- 50 helicopter twirls, left hand <- still possible, though slow twirl due to erection
- 5 dry jelqs (right hand) <- being careful as quite erect
- 5 direction stretch (Count of 30 each) <- long slow count with gentle stretch to keep erection loose
- 5 dry jelqs (left hand) <- being careful as quite erect
- 2 tunica tugs (quick count of 30 each) <- being careful as still hovering above 60%
- 10 dry jelqs (Right hand) <- being careful as quite erect
- 50 helicopter cranks, just rotating the erection around carefully with right hand<- just about 95% erect at end
- Jerk penis – 40/80/40/80 even though fully hard <- used lots of aloe, being careful to keep foreskin in place
- In middle of jerking pause for 25 rolling kegels <- trying to keep erection down
- 6 Ulis (at 94%, count of 40, 50, 60) <- being careful, “a soft uli” if you will, just to 100% and hold, not squeeze
- Get to 100%, maintain for 5 mins
- Relax to 90% - Jelq > 18 palm down, 20 up, 18 palm down
- Relax to 90% - Jelq > 18 palm down, 20 up, 18 palm down
- Relax to 50% - Jelq > 12 palm down
- Apply menthol, eucalyptus and clove spray (continue experiment)
Erection Quality A+

Swimming (20 mins)

Afternoon Maintenance
- 30 two handed squeezes (alternating hands)
- 30 Pulls (same grip)
- 30 two handed squeezes (reverse grip, simultaneous)
- 30 pelvic thrusts (same grip)
- 5 dry jelqs (left hand)
- 50 helicopter twirls, left hand
- 5 dry jelqs (right hand)
- 5 direction slow cranking stretch (Count of 60 secs each hand)
- 5 dry jelqs (left hand)
- 4 mixed stretch (Count of 50)
- 10 dry jelqs (Right hand)
- 50 helicopter twirls, right hand

> One green tea w/ turmeric and ginger <

Evening Edging

Warm Up
- 30 second massage
- 40 two handed squeezes (alternating hands)
- 40 Pulls (same grip)
- 40 two handed squeezes (swap grip, simultaneous)
- 40 pelvic thrusts (same grip)
- 5 dry jelqs (left hand)
- 50 helicopter twirls, left hand
- 5 dry jelqs (right hand)
- 5 direction crank stretch (Count of 60x2 each)
- 10 dry jelqs (Right hand)
- 50 helicopter twirls, right hand
At this point I am semi- erect, erect enough to make helicopter awkward, I can still feel the fatigue from the last few days. So I massage it until I am about 90%, almost fully hard. Enter shower and use hot water to heat up more.
- Jerk penis – 40/80/40/80 but only lower half of shaft. Foreskin does not move
- Once count is done, peak at 100% erection (not PONR) x4 (not using rubbing/jerking motion, only “ballooning”
- In lieu of jelqing, I continue to peak EQ but just by concentric or rhythmic circles up at 100% a few times
- Relax to 80% - Gentle Jelq> 18 palm down, 20 palm up, 13 down
- Kinda hold at 100% a moment
- Relax to 50% - Gentle Jelq > 18 palm down
Erection Quality A+

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Saturday:

Mild Morning wood at wake up

Wake-up warm Up

• 30 two handed squeezes (alternating hands)
• 30 Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous squeeze)
• 30 pelvic thrusts (maintain grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 30 each)
• 5 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 30 x 2)
• 5 dry jelqs (Right hand)
• 50 helicopter twirls, right hand

Swimming (20 mins)

> 1000 mg Vitamin C, 60 mg Gingko

Afternoon Maintenance

• 30 two handed squeezes (alternating hands)
• 30 Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 30 pelvic thrusts (same grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 20)
• 5 dry jelqs (left hand)
• 4 mixed stretch (Count of 50)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand

Swimming (20 mins)

> vitamin B12, 500mg glucosamine, 400mg Chondroitin, 1000mg Vitamin C

Evening Edging
Warm Up

• 60 second massage
• 40 two handed squeezes (alternating hands)
• 40 Pulls (same grip)
• 40 two handed squeezes (swap grip, simultaneous)
• 40 pelvic thrusts (same grip)
• 5 dry jelqs (left hand) <- being careful as getting erect
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction crank stretch (Count of 60x2 each) <- being careful as a little erect
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand

At this point I am semi- erect, erect enough to make helicopter awkward, slightly fatigued from the last few days. So I massage it until I am 100%, fully hard. Enter shower and use hot water to heat up more.

• Jerk penis – 40/80/40/80 mostly lower half of shaft. Foreskin does not move much
• Once count is done, peak at 100% erection (not PONR) x4 gently using rubbing/jerking motion
• In lieu of jelqing, I continue to peak EQ but just by concentric or rhythmic circles up at 100% a few times
• Relax to 70% - Gentle Jelq> 18 palm down, massage , 18 down
• Relax to 50% - Gentle Jelq > 18 palm down

Erection Quality A+

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Monday:

Mild Morning wood at wake up

Wake-up warm Up

• 30 two handed squeezes (alternating hands)
• 30 Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous squeeze)
• 30 pelvic thrusts (maintain grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 30 each)
• 5 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 30 x 2)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand

> 1000 mg Vitamin C, 60 mg Gingko, 1 packet Korean Red Ginseng Honey Paste, glass of water <

Uli Session:

• 30 two handed squeezes (alternating hands)
• 30 Pulls (same grip)
• 30 two handed squeezes (reverse hands, simultaneous)
• 30 pelvic thrusts (same grip) <- at this point I was surprisingly hard, above 60%
• 5 dry jelqs (left hand) <- being careful as quite erect
• 50 helicopter crank, left hand <- twirl not possible due to 75% erection
• 5 dry jelqs (right hand) <- being careful as quite erect
• 5 direction stretch (Count of 20 each) <- careful slow erect stretch, only moving a little off centre,
• 5 dry jelqs (left hand) <- being careful as quite erect

Had to break because just too erect. Calm down to 65%...

• 2 tunica tugs (quick count of 30 each) <- being careful as still hovering above 60%
• 10 dry jelqs (Right hand) <- being careful as quite erect
• 50 helicopter cranks, just rotating the erection around carefully with right hand<- just about 95% erect at end
• Jerk penis – 40/80/40/80 even though fully hard <- used lots of aloe, being careful to keep foreskin in place
• In middle of jerking pause for 25 rolling kegels <- trying to keep erection down

Had to break because just too erect. Calm down to 65%...

• 6 Ulis (at 89%%, count of 40, 50, 60) <- being careful, “a soft uli” if you will, just to 100% and hold, not squeeze
• Get to 100%, maintain for 5 mins
• Relax to 80% - Jelq > 18 palm down, 20 up, 18 palm down
• Relax to 80% - Jelq > 20 up, 18 palm down

Erection Quality A+

Afternoon Maintenance

• 30 two handed squeezes (alternating hands)
• 30 Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 30 pelvic thrusts (same grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction slow cranking stretch (Count of 60 secs each hand)
• 5 dry jelqs (Right hand)
• 50 helicopter twirls, right hand
• Apply menthol, eucalyptus and clove spray (continue experiment)

> One green tea w/ turmeric and ginger <

Swimming (20 mins)

Skipped evening Edging due to outside interference

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Tuesday

Mild Morning wood at wake up

Wake-up warm Up

• 40 two handed squeezes (alternating hands)
• 40 Pulls (same grip)
• 40 two handed squeezes (reverse grip, simultaneous squeeze)
• 40 pelvic thrusts (maintain grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 30 each)
• 5 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 30 x 2)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand

> 1000 mg Vitamin C, 60 mg Gingko, 1 packet Korean Red Ginseng Honey Paste, glass of water <

Uli Session:

• 30 two handed squeezes (alternating hands)
• 30 Pulls (same grip)
• 35 two handed squeezes (reverse hands, simultaneous)
• 30 pelvic thrusts (same grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand <- 40-50% erection
• 5 dry jelqs (right hand)
• 4 tunica tugs (careful count of 30 each) <- about 50%+
• 5 dry jelqs (left hand)
• 5 direction stretch (Count of 20 each) <- about 60%+
• 10 dry jelqs (Right hand) <- 75%
• 50 helicopter crank, right hand <- start at 85%, end at 95+
• Jerk penis – 40/80/40/80 no matter how hard <- start at 90%, end at 100+
• 6 Ulis (at 90%+, count of 40, 50, 60)
• Get to 100%, maintain for 10 mins
• Relax to 70% - Jelq > 18 palm down, 20 up, 18 palm down
• Relax to 70% - Jelq > 18 palm down, 20 up, 18 down

Erection Quality A+

Afternoon Maintenance

• Apply menthol, eucalyptus and clove spray (continue experiment)
• 30 two handed squeezes (alternating hands)
• 30 Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 30 pelvic thrusts (same grip)
• 50 helicopter twirls, left hand
• 5 direction stretch (Count of 20)
• 50 helicopter twirls, right hand

> One green tea w/ turmeric and ginger <

Swimming

Evening Edging
Warm Up

• 30 two handed squeezes (alternating hands)
• 30 Pulls (same grip)
• 30 two handed squeezes (reverse grip, simultaneous)
• 30 pelvic thrusts (same grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 20 each) <- 40-50% erection
• Pause
• 10 dry jelqs (Right hand) <- 40
• 50 helicopter twirls, right hand
• 50 helicopter cranks <- 90%+ erection at end

At this point I stay erect, fairly hard. Enter shower and use hot water to heat up.

• Jerk penis – 40/80/40/80 till hard (~95~99%)
• Once count is done, peak at 100% erection (not PONR) x4
• Relax down to 80-90% - Jelq > 18 palm down, 20 up, 4 palm down
• Relax to 50/60% apply menthol, eucalyptus and clove spray (massage and jelq)

Erection Quality A+

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Wednesday

Mild Morning wood at wake up

Wake-up warm Up

• 40 two handed squeezes (alternating hands)
• 40 Pulls (same grip)
• 40 two handed squeezes (reverse grip, simultaneous squeeze)
• 40 pelvic thrusts (maintain grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 30 each)
• 5 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 30 x 2)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand

> 1000 mg Vitamin C, 60 mg Gingko, 1 packet Korean Red Ginseng Honey Paste, glass of water <

Skipped Uli today, going to continue 6 days PE in general, 5 days edging, 4 days Uli

> One green tea w/ turmeric and ginger <

Evening Edging
Warm Up

• 40 two handed squeezes (alternating hands)
• 40 Pulls (same grip)
• 40 two handed squeezes (reverse grip, simultaneous)
• 40 pelvic thrusts (same grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 40 each)
• 4 tunica tugs (count of 30)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand
• 50 helicopter cranks <- 90%+ erection at end

At this point I stay erect, fairly hard. Enter shower and use hot water to heat up.

• Jerk penis – 40/80/40/80 till hard (~95~99%)
• Once count is done, peak at 100% erection (not PONR) x4
• Relax down to 80-90% - Jelq > 18 palm down, 20 up, 4 palm down
• Relax to 50/60% apply menthol, eucalyptus and clove spray (massage and jelq)

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Thursday

Mild Morning wood at wake up

Wake-up warm Up

• 40 two handed squeezes (alternating hands)
• 40 Pulls (same grip)
• 40 two handed squeezes (reverse grip, simultaneous squeeze)
• 40 pelvic thrusts (maintain grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 30 each)
• 5 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 30 x 2)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand

> 1000 mg Vitamin C, 60 mg Gingko, 1 packet Korean Red Ginseng Honey Paste, glass of water <

Uli Session:

• 40 two handed squeezes (alternating hands)
• 40 two handed squeezes (reverse hands, simultaneous)
• 40 Pulls (same grip)
• 40 pelvic thrusts (change grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand <- 30% erection
• 5 dry jelqs (right hand) <- 50% erection

Short pause

• 5 direction stretch (Count of 20 each) <- about 55%+
• 5 dry jelqs (left hand)
• 4 mixed stretch (careful count of 30 each) <- about 20%+
• 10 dry jelqs (Right hand) <- 75%
• 50 helicopter crank, right hand <- start at 75%, end at 95+
• 6 Ulis (at 90%+-, count of 50, 55, 60)
• Get to 100%, maintain for 10 mins
• Relax to 70% - Jelq > 18 palm down, 20 up, 30 palm down
• Relax to 45% apply menthol, eucalyptus and clove spray (massage and jelq)

Erection Quality A+

> One green tea w/ turmeric and ginger <

Evening Edging
Warm Up

• 40 two handed squeezes (alternating hands)
• 40 Pulls (same grip)
• 40 two handed squeezes (reverse grip, simultaneous)
• 40 pelvic thrusts (same grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 20 each)
• 5 direction cranking stretch (count of 30)
• 50 helicopter twirls, right hand
• 50 helicopter cranks <- 90%+ erection at end

At this point I stay erect, fairly hard. Enter shower and use hot water to heat up.

• Jerk penis – 40/80/40/80 till hard (~95~99%)
• Once count is done, peak at 100% erection (not PONR) x4
• Relax down to 80-90% - Jelq > 10 palm down, 20 up, 18 palm down
• Relax to 50/60% apply menthol, eucalyptus and clove spray (massage and jelq)

Erection Quality A+

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Reflections on erections
I have tried an adjustment that I find is better when doing the uli stretch. In the past I had always used a reverse palm down ok grip, with the thumb and forefinger of the "uli hand" pressing against the bone. I have found that leaves a long part of shaft sticking out without support. So I now place one hand inside as describe above, ok grip pressed up against body.

I now place the other hand next to it, palm down grip, along the shaft between hand 1 and the head. So I have both hands in ok grip palm down across the length of the shaft. With the head completely out of the grip.

This works well as it keeps the whole shaft taunt and full, especially the head. And it supports the whole thing, so no drooping.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Friday:

Morning wood woke me up

Wake-up warm Up

• 40 two handed squeezes (alternating hands)
• 40 Pulls (same grip)
• 40 two handed squeezes (reverse grip, simultaneous squeeze)
• 40 pelvic thrusts (maintain grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 40 each)
• 5 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 30 x 2)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand

> 1000 mg Vitamin C, 60 mg Gingko, 1 packet Korean Red Ginseng Honey Paste, glass of water <

Uli Session:

• 40 two handed squeezes (alternating hands)
• 40 Pulls (same grip)
• 40 two handed squeezes (two hands simultaneous)
• 40 pelvic thrusts (same grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 30 each)
• 5 dry jelqs (left hand)
• 2 mixed stretch (count of 40 each)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand
• Jerk penis – 40/80/40/80 till hard (~95%)
• 6 Ulis (at ~90%+, count of 50, 55, 60)
• Get to 100%, maintain for 10 mins
• Relax to 70% - Jelq > 18 palm down, 20 up, 18 palm down,
• apply menthol, eucalyptus and clove spray (massage and jelq)

Erection Quality A

Evening Edging
Warm Up

• 40 two handed squeezes (alternating hands)
• 40 Pulls (same grip)
• 40 two handed squeezes (reverse grip, simultaneous)
• 40 pelvic thrusts (same grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 30 each)
• 5 dry jelqs (left hand)
• 2 Tunica tugs (count of 30)
• 5 dry jelqs (right hand)
• 50 helicopter twirls, right hand
• 50 helicopter cranks <- 80%+ erection at end
• Jerk penis – 40/80/40/80 till hard (to 95%)

At this point I stay erect, fairly hard. Enter shower and use hot water to heat up.

• Once count is done, peak at 100% erection (not PONR) x4
• Relax down to 80-90% - Jelq > 10 palm down, 20 up, 18 palm down
• Relax to 50/60% apply menthol, eucalyptus and clove spray (massage and jelq)

Erection Quality A

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Monday:

No morning wood

Morning warm Up

• 40 two handed squeezes (alternating hands)
• 40 Pulls (same grip)
• 40 two handed squeezes (reverse grip, simultaneous squeeze)
• 40 pelvic thrusts (maintain grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 40 each)
• 5 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 30 x 2)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand

> 1000 mg Vitamin C, 60 mg Gingko, 1 packet Korean Red Ginseng Honey Paste, glass of water <

Uli Session:

• 40 two handed squeezes (alternating hands)
• 40 Pulls (same grip)
• 40 two handed squeezes (two hands simultaneous)
• 40 pelvic thrusts (same grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 30 each)
• 5 dry jelqs (left hand)
• 2 tunica tugs (count of 40 each)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand
• 50 helicopter cranks (count of 25 each hand) <- erection at an eager 95%
• 4 Ulis (at ~90%+, count of 50)
• Get to 100%, maintain for 1 mins
• Relax to 80% - Jelq > 18 palm down, 20 up, 18 palm down,
• apply menthol, eucalyptus and clove spray (massage and jelq)

Erection Quality A+

> One green tea w/ turmeric and ginger <

Evening Edging
Warm Up

• 40 two handed squeezes (alternating hands)
• 40 Pulls (same grip)
• 40 two handed squeezes (reverse grip, simultaneous)
• 40 pelvic thrusts (same grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 40 each hand) <- 40% erection
• 5 dry jelqs (left hand)
• 2 mixed stretch (count of 50)
• 10 dry jelqs (Right hand) <- 40
• 50 helicopter twirls, right hand
• 50 helicopter cranks <- 95%+ erection at end

At this point I stay erect, fairly hard. Enter shower and use hot water to heat up.

• Jerk penis – 40/80/40/80 till hard (~95~99%)
• Once count is done, peak at 100% erection (not PONR) x4
• Relax down to 80-90% - Jelq > 18 palm down, 20 up, 4 palm down
• Relax to 50/60% apply menthol, eucalyptus and clove spray (massage and jelq)

Erection Quality A+

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Tuesday:

No morning wood

Morning warm Up
- 40 two handed squeezes (alternating hands)
- 40 Pulls (same grip)
- 40 two handed squeezes (reverse grip, simultaneous squeeze)
- 40 pelvic thrusts (maintain grip)
- 5 dry jelqs (left hand)
- 50 helicopter twirls, left hand
- 5 dry jelqs (right hand)
- 5 direction stretch (Count of 40 each)
- 5 dry jelqs (left hand)
- Two handed grip shoulder raises (Count of 30 x 2)
- 10 dry jelqs (Right hand)
- 50 helicopter twirls, right hand

> One green tea w/ turmeric and ginger <

Afternoon Session:
- 40 two handed squeezes (alternating hands)
- 40 Pulls (same grip)
- 40 two handed squeezes (two hands simultaneous)
- 40 pelvic thrusts (same grip)
- 5 dry jelqs (left hand)
- 50 helicopter twirls, left hand
- 5 dry jelqs (right hand)
- 5 direction stretch (Count of 40 each)
- 5 dry jelqs (left hand)
- 2 tunica tugs (count of 40 each)
- 10 dry jelqs (Right hand)
- 50 helicopter twirls, right hand
- 50 helicopter cranks (count of 25 each hand) <- erection at an eager 95%
- 2 Tunica tugs (count of 50)
- 10 dry jelqs (Right hand)
- 50 helicopter twirls, right hand

> 1000 mg Vitamin C, 60 mg Gingko, 1 packet Korean Red Ginseng Honey Paste, glass of water <

Evening Edging
Warm Up
- 40 two handed squeezes (alternating hands)
- 40 Pulls (same grip)
- 40 two handed squeezes (reverse grip, simultaneous)
- 40 pelvic thrusts (same grip)
- 5 dry jelqs (left hand)
- 50 helicopter twirls, left hand
- 5 dry jelqs (right hand)
- 2 mixed stretch (count of 50)
- 5 dry jelqs (left hand)
- 10 dry jelqs (Right hand) <- 40
- 50 helicopter twirls, right hand
- 50 helicopter cranks <- 95%+ erection at end
At this point I stay erect, fairly hard. Enter shower and use hot water to heat up.
- Jerk penis – 40/80/40/80 till hard (~95~99%)
- Once count is done, peak at 100% erection (not PONR) x4
- Relax down to 80-90% - Jelq > 18 palm down, 20 up
- Relax to 50/60% apply menthol, eucalyptus and clove spray (massage and jelq)
Erection Quality HD-

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Wednesday:

Some morning wood

Morning warm Up

• 40 two handed squeezes (alternating hands)
• 40 Pulls (same grip)
• 40 two handed squeezes (reverse grip, simultaneous squeeze)
• 40 pelvic thrusts (maintain grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 40 each)
• 5 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 30 x 2)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand

> 1000 mg Vitamin C, 60 mg Gingko, 1 packet Korean Red Ginseng Honey Paste, glass of water <

Evening Edging

• 80 two handed squeezes (alternating hands)
• 80 Pulls (same grip)
• 80 two handed squeezes (reverse grip, simultaneous)
• 80 pelvic thrusts (same grip)
• 10 dry jelqs (left hand)
• 60 helicopter twirls, left hand
• 10 dry jelqs (right hand)
• 5 direction stretch (count of 80 each way)
• 10 dry jelqs (left hand)
• 2 tunica tugs (count of 60)
• 10 dry jelqs (Right hand) <- 40
• 100 helicopter twirls, right hand
• 50 helicopter cranks <- 95%+ erection at end
• Jerk penis – 80/160/80/160 till hard (~95~99%)
• 2 Ulis (at ~90%+, count of 60)
• Peak at 100% erection (not PONR) x4
• Relax down to 50% - Jelq > 36 palm down, 20 up
• Relax to 50/60% apply menthol, eucalyptus and clove spray (massage and jelq)

Erection Quality A

Had a long busy day so tried something I had never done before, a double set. I doubled up on all exercises. Took longer, of course, I guess this is how most guys do this. Normally I divide this into two sets. But it was fine, did not feel particularly over tired or anything. Just a healthy fatigue.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Thursday:

Some morning wood

Morning warm Up

• 40 two handed squeezes (alternating hands)
• 40 Pulls (same grip)
• 40 two handed squeezes (reverse grip, simultaneous squeeze)
• 40 pelvic thrusts (maintain grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 40 each)
• 5 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 30 x 2)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand

> 1000 mg Vitamin C, 60 mg Gingko, 1 packet Korean Red Ginseng Honey Paste, glass of water <

Uli Session:

• 40 two handed squeezes (alternating hands)
• 40 Pulls (same grip)
• 40 two handed squeezes (two hands simultaneous)
• 40 pelvic thrusts (same grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 30 each)
• 5 dry jelqs (left hand)
• 4 mixed stretch (count of 50 each)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand
• 50 helicopter cranks (count of 25 each hand) <- erection at 55%
• Jerk penis – 80/160/80/160 till hard (~95~99%)
• 6 Ulis (at ~90%+, count of 50~60)
• Get to 100%, maintain for 10 mins
• Relax to 80% - Jelq > 18 palm down, 20 up, 18 palm down,
• apply menthol, eucalyptus and clove spray (massage and jelq)

Erection Quality A+

Evening Edging

• 40 two handed squeezes (alternating hands)
• 40 Pulls (same grip)
• 40 two handed squeezes (reverse grip, simultaneous)
• 40 pelvic thrusts (same grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 40 each hand) <- 40% erection
• 5 dry jelqs (left hand)
• 2 mixed stretch (count of 50)
• 10 dry jelqs (Right hand) <- 40
• 50 helicopter twirls, right hand
• 50 helicopter cranks <- 95%+ erection at end

At this point I stay erect, fairly hard. Enter shower and use hot water to heat up.

• Jerk penis – 40/80/40/80 till hard (~95~99%)
• Once count is done, peak at 100% erection (not PONR) x4
• Relax down to 80-90% - Jelq > 18 palm down, 20 up, 4 palm down
• Relax to 50/60% apply menthol, eucalyptus and clove spray (massage and jelq)

Erection Quality A+

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

How is sexual stamina?

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Friday:

Some morning wood

Morning warm Up

• 40 two handed squeezes (alternating hands)
• 40 Pulls (same grip)
• 40 two handed squeezes (reverse grip, simultaneous squeeze)
• 40 pelvic thrusts (maintain grip)
• 5 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 5 dry jelqs (right hand)
• 5 direction stretch (Count of 40 each)
• 5 dry jelqs (left hand)
• Two handed grip shoulder raises (Count of 30 x 2)
• 10 dry jelqs (Right hand)
• 50 helicopter twirls, right hand

> One green tea w/ turmeric and ginger <

> 1000 mg Vitamin C, 60 mg Gingko, 1 packet Korean Red Ginseng Honey Paste, glass of water <

• 80 two handed squeezes (alternating hands)
• 80 Pulls (same grip)
• 80 two handed squeezes (reverse grip, simultaneous)
• 80 pelvic thrusts (same grip)
• 10 dry jelqs (left hand)
• 50 helicopter twirls, left hand
• 50 helicopter cranks, left hand
• 10 dry jelqs (right hand)
• 5 direction stretch (count of 80 each way)
• 10 dry jelqs (left hand)
• 2 tunica tugs (count of 60)
• 10 dry jelqs (Right hand) <- 40
• 100 helicopter twirls, right hand
• 50 helicopter cranks <- 95%+ erection at end
• Jerk penis – 80/160/80/160 till hard (~95~99%)
• 2 Ulis (at ~90%+, count of 60)
• Peak at 100% erection (not PONR) x4
• Relax down to 50% - Jelq > 36 palm down, 20 up
• Relax to 50% apply menthol, eucalyptus and clove spray (massage and jelq)

Erection Quality A+

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

How is sexual stamina?

Right now there is no "sexual stamina' to speak of...wife and I are on different continents.

But in general we, my wife and I, are more than happy with how long sex lasts these days. I am able to go at least 20 minutes, and longer as needed.
Why do you ask?