Incogneeetoe's "Progress" thread

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

That is one rare sized penis you have. 8" bpel is quite rare. 8" npbel is very fucking rare and you are noticeably above 8. Girth too in same league.

I have virtually no fat pad so BPEL and NBPEL has very little difference on me. I have lower back problems so I do a lot of core exercises. Oddly enough it keeps the fat pad very thin...I carry my gut a bit higher. I still have a bit of that beer muscle, it just sits high on my belly thanks to always working the stomach. I might have a six pack if I were to drop like 2 or 3 kgs.

I have tried to push in but it hurts and only adds like less than 1/8th of an inch. So don't think I am hiding something.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Ok, this is going to take some imagination.

Do you ever have dreams about having a really big erection?

I used to have these dreams in which I had a really large erection, porn star or even cartoonishly large. In the dream I’m having sex with my wife and my erection is huge, I guess 9X7 ish and wide. In the dream I hold it and its hard and wide.

Over the years I have this same dream periodically. Once in a while I would see a porn image or clip with a guy with an erection like that, and it would flash me back to my dream. I’d think I’d like to have one that size.

So I was doing just a regular evening edging + jeqing session. I paid attention to not kegel, and just went through my pre-stretches and then edge. While doing it I did not look at my erection. I just used touch to guide me.

I like to balloon up before jelqing. I keep relaxed and just try to get as hard as possible while keeping the excitement to below 8. This time I was able to remain relaxed to an extremely hard erection. I focused on different areas and tried to coax each zone harder and harder, really ballooning up.

And one point I was using and overhand grip to work the base and I had tis strange sensation as I wrapped my hand around. I was holding that erection from my dream.

I did it. I have achieved my "dream" erection.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Today was the last day of my wife's vacation (I've got 5 more days) so our last chance to hook up before getting back to the daily grind. It is also the cumulation of all the work I had been doing the last month. Really working a lot on keeping a super hard erection while keeping my pelvic floor calm.

I drove up to meet her in the city for lunch and nooky.

When I got to her AirBnB she modeled so of the new clothes and shoes that she had bought.

She took off the new clothes and suggested that we could get to it. I was waiting for that and so I was into it, instantly getting fairly hard fairly quickly. She's spent the last three weeks downtown without a car, walking 30 minutes to an hour everyday. She's toned up her legs and behind quite a bit, but not lost any weight, so she has kept a little weight up in her chest. You can understand she was looking so hot to me.

I got her to hold and caress my erection and I talked to her about how I had been working on keeping the pelvic floor relaxed as I get hard. I asked her to go slow and help me to get up to full 100% without kegeling. She was really into it. We were kissing and fondling all the way down the hall to the bedroom.

She pushed me down on the bed and continued to massage my now extremely hard erection. I was still able to maintain the calm floor. I pulled her onto me cowboy and told her to go slow. She really enjoyed it. The look on her face as it went in was perfect shock and awe.

She rode me for a good while, slowly taking as much in as possible and then pulling all the way off, only to go back down slowly again. It was great as I could look up at her or look over to the side where the mirror was and see her in her full glory.

“It feels so good, really hard today!” She said a few times over an dover, then it was just moans, louder and louder, and an orgasm.

She stayed on top for a while recovering then I pushed her over and took her in the jockey position. I started slowly, still keeping the pelvic floor relaxed. Up to this point I had not yet kegeled at all.

As I got harder and harder I sped up little by little.

“Do you have a condom?” She asked, “it feels like you need to cum…”
But I was fine, still only at a 7 or 7.5 on the PONR scale.

“I just want to make you cum, “ I said as got into a good rhythm.

She nodded her head, arched her back up onto her elbows, clenched her fists and said “It’s really good, really good.” A few times over and over until it was just moans. I was able to continue to just pump away for about 10 minutes. Just enjoying her sounds and the whole experience.

After some time she obviously came again. After a minute she said “Oh it’s just too big, pull it out.”

I was feeling very good about myself, so I looked over at her and said “This has been my goal, I want to get really hard and then make you cum. Two times at least.” She looked up at me and held up three fingers.

* * *

All in all I think this summer training has been a great success.

I have not ejaculated in nearly two weeks. I got to nail my wife who was looking really hot. I was able to watch her on top and in the mirror for an extra dash of hotness. Yet I was in total control. This is the goal. Have a good erection and long satisfying sex with my wife.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

I'm back home, and back to the old grind. Starting classes for the fall semester next week.

I think this fall will be a few months of just cementing. I'm teaching 5 classes at three different universities plus my regular City Admin work, so I think I'll only be stretching and doing some edging, at best. I may get to do some Uli work twice a week, but that remains to be seen.

Anyway, an end of summer summing up:

I am solidly at 8.5 inches long. Did a quick measure, not even at full EQ, and it's there. The mid erection girth is about 6.375, also not really at full EQ, so I may be slightly more.

Yesterday I nailed the wife, and it was 'rough' on me. I have not ejaculated in weeks. First I was traveling with my son and two of his friends. Then with jet lag, a very tired and jet lagged wife, and taking a week off PE, just have not had time to release. Yet even though I could feel the need, I was able to get her off and not loose control. We only went at it for about 10~15 minutes, but it was still an accomplishment. I was going to allow myself to cum, but alas, no condoms.

My summer routine, if anyone wants to see, was like this:

Daily supplements are: Green Tea w/ ginger, ginseng and turmeric;

I did about 30 minutes in the pool, walking, running, swimming, etc. daily. Maybe one or two days off a week.

My daily PE consisted of 4 sets per day. 2 stretching session, 1 ballooning/Uli session and one edging session with jelqs.

First set (at 9am for 10 minutes):

• Two fisted grip on penis, left above right, and alternate squeezing of hands <count of 30 squeezes>
• maintain grip, pull penis away from body <30 pulls>
• switch grip, right hand above left, squeeze hands simultaneously <count of 30 squeezes>
• maintain grip, pelvic thrusts, <count of 40>
• 5 dry jelqs
• helicopter twirls to left, <count of 50>
• 5 dry jelqs
• 5 direction stretches, <count of 30 each way>
• 5 dry jelqs
• pull penis straight up, two hands gripping head, keep penis fully stretched, lock elbows, do 60 shoulder raises
• 10 dry jelqs
• helicopter twirls to right, <count of 50>

Second set (at 11am for 45 minutes):

• Two fisted grip on penis, left above right, and alternate squeezing of hands <count of 30 squeezes>
• maintain grip, pull penis away from body <30 pulls>
• switch grip, right hand above left, squeeze hands simultaneously <count of 30 squeezes>
• maintain grip, pelvic thrusts, <count of 30>
• 5 dry jelqs
• helicopter twirls to left, <count of 50>
• 5 dry jelqs
• 2 stretches, straight up to <count of 50>, straight out <count of 50>
• 5 dry jelqs
• Bundled stretch straight out <2x 45 degree turn, 2x 90 degree turn, count of 30 each>
• 10 dry jelqs
• helicopter twirls to right, <count of 50>
• Balloon up to achieve maximum erection <as long as it took, but only took short time once I was accustomed>
• Maintain erection for about 10 minutes then
• allow to go down to 80% to do
• 6 ulis, alternate hands, <count of 50-60-70 each>
• Each Uli was completed with an erect squeezes for a count of 10
• Get back up to full EQ
• Moisturize and jelq once the EQ was down to 70% or so, 40 at 45 degrees down, 40 up and 60 straight out.

Third set (at 2 pm for10 minutes):

• Two fisted grip on penis, left above right, and alternate squeezing of hands <count of 30 squeezes>
• maintain grip, pull penis away from body <30 pulls>
• switch grip, right hand above left, squeeze hands simultaneously <count of 30 squeezes>
• maintain grip, pelvic thrusts, <count of 30>
• 5 dry jelqs
• helicopter twirls to left, <count of 50>
• 5 dry jelqs
• Stretch up, count to 20, kegel for 10 then reverse kegel for 10
• Stretch straight out, count to 20, kegel for 10 then revers kegel for 10
• Bundled stretch straight out <2x 45 degree turn, 2x 90 degree turn, count of 40 each...count of 20, then 10 with kegel, then 10 reverse kegel>
• 10 dry jelqs
• helicopter twirls to right, <count of 50>

Final set (at 9pm for 35 minutes):

• Two fisted grip on penis, left above right, and alternate squeezing of hands <count of 30 squeezes>
• maintain grip, pull penis away from body <30 pulls>
• switch grip, right hand above left, squeeze hands simultaneously <count of 30 squeezes>
• maintain grip, pelvic thrusts, <count of 30>
• 5 dry jelqs
• helicopter twirls to left, <count of 50>
• 5 dry jelqs
• pull penis straight up, two hands gripping head, keep penis fully stretched, lock elbow, do 60 shoulder raises
• 10 dry jelqs
• helicopter twirls to right, <count of 50>
• Get into hot shower
• Get to maximum EQ possible. Stay there for duration of shower <15 mins>
• after shower lube up with aloe, jelq at 75~80% erection, 40 overhand grip straight out, 40 underhand grip, upwards, 60 overhand grip straight out

I did that for 4 weeks. It was intense, but it was also highly enjoyable.

I will note that when edging or ballooning (or any time I was erect, really) I did not look at my penis. I relied on touch alone. I was trying to reset the way I viewed my erection. Now when I look at the erection it does look kinda big to me. Before it just looked normal.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

The other night I was going through my normal routine of edging in the shower. My wife popped her head in to grab something, she saw me through the mirror and I guess she noticed the erection. A few minutes later she popped in again, again I saw her looking at my erection. She did not say anything.

After my shower was done I was standing in the bathroom doing some jelqing, and she came in. She asked me what I was doing, so I said "exercising". She was surprised, but curious, asking if she could watch. So I turned to show her.

She asked why I was doing it, so I said "Because I like sex with you..."
She gave me a long appraising look and went out.

A few minutes later I came out and she asked a few more questions. I gave her some details about my daily exercises and how it is aimed to improve erection quality and stamina.

She said “so we are going to have sex tonight?” Meaning I was warming up.

But I explained “I do it so we can have sex anytime.”

She looked at me with a really intense look and said "I am so impressed with your dedication."

I could see that she was touched and impressed. And obviously turned on.

I had told her about my exercises in the past, explaining how I was working toward stronger erections, putting an end to ED and increasing stamina. We had talked about stretching and edging, but I guess she did not realize how dedicated I was to the task.

* **

Later when all was settled for the night and we were going to bed my wife basically attacked me. She grabbed my penis and started to kiss me intensely. I was erect and fully hard in an instant.

I usually try to keep my excitement level at an 8~9, and had been doing that quite successfully over the last few weeks and sexual encounters. But as she pulled me on top of her I could feel I was already at a 9~9.5 EQ. We went at it in missionary, I was in good form, however, and was able to stay at that level and thrust, alternating deep and shallow, for about ten minutes. She was in ecstasy. Moaning and telling me how she thought I was so great for working so hard to do this.

I needed to change positions or I was going to lose control, so I suggested cowgirl, as we have been doing it in that position regularly recently.

She said “No, I want you to take me from behind.”

I rolled her over and did as she asked. I started by going shallow, aiming at her g-spot, it was a good position for me to be able to control, so I kept it slow. She was quite vocal, obviously still affected by our earlier talk, and she arched herself up and implored “Go deep! Use your big thing deep!”

I did as she said and brought her to a very loud finish.

We lay there for a few minutes, basking in the afterglow, when she said “it’s too big, pull it out.”

I lay back and tried to relax, she rolled over and took my still full erection in her hand for a moment and asked “why is it still so big and hard?”

“Because of you” I answered. She kissed me and looked more than satisfied.

***

Afterwards I found myself feeling that I had passed some sort of test.

I had discussed this self-improvement effort with my wife a couple of years earlier, and while it had come up peripherally in the interim we had never addressed it directly again until that night two days ago. She now knew of the effort I had put into it, and I had a chance to demonstrate, and I came through with flying colours. I was rock hard, with an impressive looking erection and was able to use it to make love to her for about 20 minutes, with fully 15 of that time in straight up thrusting.

Rather than passing a final exam or something I feel like the way to quantify it is that I have moved up a belt level. I am not at a black belt level yet, but I think I got my brown.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

I almost reached that black belt level…almost…

The day after our last encounter I went in to discuss my new position at school, and when I came back my wife was really happy about the outcome. She told me that later that night I would get my reward.

I decided to get to bed a little early to allow for any lovemaking. When we went to bed I started to collect, but while my wife’s body language and reaction was fervent, she seemed a little surprised that I was so eager for coitus two nights in a row. I told her I always want more. I was already fully hard already, and rested my erection on her mound. She took it in her hands and fondled it and saying “I`m still a little sore from last night, I`m worried you are too big…“

I continued to kiss and caress her body, but told her we didn`t have to if she was uncomfortable. She said nothing but moaned and placed the head of my erection into her.

I started with slow and shallow thrusts, but moved deeper fairly easily. Once again I was able to go at it for a long time. We were kissing and straight humping for over ten minutes, and I almost got her to orgasm in missionary, but had to stop.

That position has been eluding me for a while now. I can get her off in most others (though I have not tried doggy in a long time, that is harder for me than missionary), but missionary thwarts me. She knows and even commented that I had almost gotten her over the edge. Had I been wearing a condom I think I could have done it.

In the end I rolled her over, first taking here on her side, which is a lot of fun but hard to coordinate, so after a few minutes we moved into jockey. I used long slow thrusts to bring her to a powerful fist clenching climax.

She told me right away to pull out as it was uncomfortably big, but she did lay there completely spent, for another few minutes.

That time it was about 25 minutes of PIV fun, with about 20 minutes of thrusting. Not quite back belt level, but I believe I am almost there.

Curse you missionary!

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

I do not keep up with my own progress nearly enough, so a few updates that I want to note for future reference:

Last week on Friday and Saturday I hit a personal milestone on my road to control of premature ejaculation and erectile health.
I had some extra time to myself as my wife fell asleep early, so extra long edging session. I was at it a good 30 minutes when I decided to go over the edge to see how it felt. I almost ejaculated, but stopped by reverse kegel to reduce the tension. Then I kept going. I hit another peek, so I kegeled hard. I held back the ejaculation and just kept going. I finally let the kegel go and ejaculated. But as I did so I realized I could have just held it. Usually I have the feeling of failure after the ejaculation, but that time I did not. I knew that I could have controlled it and came on my own terms.

Later in the night I woke with major wood. Not two-three hours after ejaculating. It used to be I needed a day or so to recover, yet here I was, rock hard, at 3 am. And it did not end there. My wife woke me up in the morning by playing with my morning wood then riding me. Not the best erection I ever had, but easily a 9 on the EQ, and she was very happy with it.

Fast forward to Wednesday and the wife is horny. All evening she is teasing and touching me. So at bed time we start to fool around. I was at full 10 EQ when I tried to enter her, and we both felt it: she was just too tight. Already really revved up, she was in ecstasy. Rolling around and squirming under my erection. I felt a little uncomfortable as she squeezed real hard through an orgasm. Full disclosure, I have been doing girth work recently, and have obviously succeeded. I was sore the whole next day.

Then we come to last night, Friday again. Once again the wife conks out early, so long edging session. This time I just got for full expansion, trying to push the limits of hardness. I get to the PONR a few times, but am able to stop and allow the erection to just expand and use reverse kegels to keep myself from going over the edge. I could feel that I hit a new peek on both my erection and my ability to control my ejaculation.

At the end of December I will have hit the end of my current training regimen. I will then take a few weeks of to go to the Philippines and then work an intersession intensive program, so I think it'll be a good two to three week break from PE.

I'll put up the routine I have been using and I may measure then to see, but it is not all that important to me. I can feel the difference, and so could my wife.

[Paul789 Senior Member Find all posts View Profile Close Paul789]

Hi, it was interesting reading your progress thread. You sound very similar to me, you could have a very tense muscle. Even if your ik’s stop the muscle can still be v tense. This will determine refractory period, erection quality and of course PE. If you are tense jelking and edging wont help too much until you are totally relaxed. For me reverse kegels dont really help with this, they just make a strong tense muscle into a weak tense muscle. You need to do stretching/yoga every single day possibly for months until your muscle is fully elastic again. (I know not everyone would want to do this) but for one hour a day i insert a butt plug, this is fantastic for massaging and loosening the muscle and i also insert it when i edge to stop ik’s.
But again, until your muscle is conpletely elastic again no amount of edging will help you.

[CBrizzy Member Find all posts View Profile Close CBrizzy]

Hey, just wondering what a "uli" is?

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Hey, just wondering what a "uli" is?

https://www.pegym.com/penis-exercises/uli

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Hi, it was interesting reading your progress thread. You sound very similar to me, you could have a very tense muscle. Even if your ik’s stop the muscle can still be v tense. This will determine refractory period, erection quality and of course PE. If you are tense jelking and edging wont help too much until you are totally relaxed. For me reverse kegels dont really help with this, they just make a strong tense muscle into a weak tense muscle. You need to do stretching/yoga every single day possibly for months until your muscle is fully elastic again. (I know not everyone would want to do this) but for one hour a day i insert a butt plug, this is fantastic for massaging and loosening the muscle and i also insert it when i edge to stop ik’s.
But again, until your muscle is conpletely elastic again no amount of edging will help you.

I am not really sure that you are completely correct. If you read through my progress you may have noticed that I've been edging for a long time. Even without the yoga and other things, edging helped me a great deal to be able to go for more than a few minutes with my wife. A big part of edging is becoming aware of your own levels of excitement. Even beyond any pelvic floor tension, the edging is the first step towards understanding your own body.

That being said, the addition of reverse kegels also made huge difference for me. Yet another tool to use to aid in the struggle. I think the reverse kegel is what helped me go from a few minutes to about 10. The thing with a tense pelvic floor is that it tends to go one way, at least for me. By becoming adept at the reverse kegel I am able to be in relatively good control of my muscles. tensing and loosing the floor as the situation demands. It is also good for redistributing the tension.

The other factor, for me, was yoga. I do daily yoga anyway, and so I added a number of poses that help with preE. I think that is what got from a max of 10 minutes to the 15 to 20 minute range. Knowing how I breath, being in better shape and calming the body all lead to better time in the sack.

The combination of all of these on a daily basis has now allowed me to move beyond the 20 minute range.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

At the end of 2014 my life was on a rough spot. I was dealing with a number of problems, and things were not going my way. In the middle of it all I decided to embark on PE. I felt like it was one thing I could work on and improve without anyone interfering, so to speak. My main goal was to cure premature ejaculation and some periodic ED, so I started edging daily.

I did my research and before long I came across information about penis enlargement. I had dabbled in the idea a decade before, but had not really understood what I was doing. This time around I figured go all in. So I did my due diligence and started trying to get bigger. It took me some time but I got the hang of it.

Now here I am, three years later, quite happy with my results.

My premature ejaculation is controlled to the point that I feel it is no longer an issue for intercourse. I always get hard, and almost always in an instant. An EQ level of 8 is hard enough that my wife finds it exciting. Indeed, if I get to a 9 EQ she thinks I am at maximum hardness and about to ejaculate. But it rarely gets that far, as she orgasms within the first 5-10 minutes. Often less.

My size has gone up nicely. I have been working to cement my length and improve overall girth for a few months. I have a mild curve that makes the girth a little uneven. So I have been working to get the girth spread evenly.

I tend to avoid measuring. It added stress to my routine, so I usually measure 3 times a year. I was going to last night. Had the measuring tape an ruler at the ready. The wife was out, allowing me to edge for a long time. I really pushed to max. I was going to take a few measurements, and started with the indent just below the glans. It was six inches. But in pulling the tape tight I somehow pushed myself to the PONR and just could not keep it hard and at bay.

I was a little flummoxed at not getting the measurements, but was able to blow it off as that one number was good enough to show I had succeeded. I was able to compare myself to an inanimate object (a can of deodorant that measures 8.25/6) and I dwarfed it.

Paralleling these gains with my penis, my life has been wrangled under my control. I am in a much better place than I was. So I am thankful.

Time for a break for a little while...have to look at how to best handle that.
When when takes a break from PE, does one also take a break from edging?

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Hmm,
Nailed the wife but good last night. 3~4 positions, a couple of orgasms, then I allowed myself to cum.

Here is the thing: after I came the erection did not subside. I was big and hard for a good 15 minutes after. And not just a semi, I was fully erect.
If she had not quickly passed out, I could have easily gone at it again.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Just updating my routine from last fall in case anyone is interested. I have seen good results, though have not measured. (I am not sure if I will measure, whenever I go to do it, my erection gets stage fright...I'm not sure what it is, over excitement, or what, but I end up going past PONR or just not being able to maintain a good erection)

Anyway...
From September until end of December I was doing a girth oriented routine:

5 days a week I would do 3 stretching sessions throughout the day and one edging session with jelqs

First set:

• Two fisted grip on penis, left above right, and alternate squeezing of hands <count of 35 squeezes>
• Maintain grip, pull penis away from body <35 pulls>
• Switch grip, right hand above left, squeeze hands simultaneously <count of 35 squeezes>
• Maintain grip, keep arms in place and do pelvic thrusts <count of 30>
• 5 slow jelqs left hand
• helicopter twirls to left, <count of 50>
• 5 slow jelqs right hand
• 5 direction stretches, <count of 35 each way>
• 5 slow jelqs left hand
• Pull penis straight up, two hands gripping head, keep penis fully stretched, lock elbow, do 60 shoulder raises
• 10 slow jelqs right hand
• Helicopter twirls to right, <count of 50>

Second set:

• Two fisted grip on penis, left above right, and alternate squeezing of hands <count of 35 squeezes>
• Maintain grip, pull penis away from body <35 pulls>
• Switch grip, right hand above left, squeeze hands simultaneously <count of 30 squeezes>
• Maintain grip, keep arms in place and do pelvic thrusts <count of 35>
• 5 slow jelqs left hand
• Helicopter twirls to left, <count of 50>
• 5 slow jelqs right hand
• 1 stretch up, <count of 50 >
• 1 stretch straight out < count of 50 >
• 5 slow jelqs left hand
• 2 bundled stretches, 90 degrees, one each hand <count of 40>
• 2 bundles stretches, 180 degrees, one each hand < count of 20 >
• 10 slow jelqs right hand
• Helicopter twirls to right, <count of 50>

Third set:

• Two fisted grip on penis, left above right, and alternate squeezing of hands <count of 35 squeezes>
• Maintain grip, pull penis away from body <35 pulls>
• Switch grip, right hand above left, squeeze hands simultaneously <count of 35 squeezes>
• Maintain grip, keep arms in place and do pelvic thrusts, <count of 35>
• 5 slow jelqs left hand
• Helicopter twirls to left, <count of 50>
• 5 slow jelqs right hand
• 1 stretch up, other hand do ‘ok’ around penis at base <count of 20 > maintain hold, kegel, < count of 10>, hold blood in penis with ‘ok’ reverse kegel <count of ten> relax, bring hands together for count of 10
• 1 stretch straight out, other hand do ‘ok’ around penis at base < count of 20 >, maintain hold, kegel, < count of 10>, hold blood in penis with ‘ok’ and reverse kegel <count of ten>, relax, bring ok hand up to a squeeze for count of 10
• 5 slow jelqs left hand
• 2 bundled stretches, 90 degrees, one hand stretches other hand do ‘ok’ around penis at base <count of 10>, maintain hold, kegel, < count of 10>, hold blood in penis with ‘ok’ reverse kegel <count of ten> relax, bring hands together for count of 10
• 10 slow jelqs right hand
• Helicopter twirls to right, <count of 50>

Edging set:

• Two fisted grip on penis, left above right, and alternate squeezing of hands <count of 20 squeezes>
• Maintain grip, pull penis away from body <20 pulls>
• Switch grip, right hand above left, squeeze hands simultaneously <count of 20 squeezes>
• Maintain grip, keep arms in place and do pelvic thrusts <count of 20>
• Helicopter twirls to left, <count of 50>
• 5 slow jelqs
• Helicopter twirls to right, <count of 50>
• Get into hot shower
• Masturbate/jerk to achieve erection. <count of 50 pumps per hand with curve, 70 against>
• Get to 60/70% EQ. Erect squeezes. 5 left hand at base, right hand at glans <count of 5>. Switch hands grip, 5 more <count of 5>
• Get back up to 80% EQ. Erect squeezes. 5 left hand at base, right hand at glans <count of 10>. Switch hands grip, 5 more < count of 10>
• Get back up to 80% EQ. Erect squeezes. 6 left hand at base, right hand at glans <alternate count of 5/10>. Switch hands grip, 5 more < alternate count of 5/10>
• Get back up to 95% EQ stay there for duration of shower,
• After shower lube up with aloe, jelq at 75% erection - 40 overhand grip straight out, alternate hands - 48 underhand grip, upwards - 60 overhand grip straight out, alternate hands

20 mins Yoga for sciatica and pelvic floor before bed

The first three sets take minimal time. Maybe 10 minutes. The edging is longer, about 30 minutes.
I have a curve in my erection, with left CC being underdeveloped. This routine has helped even it out.
Generally when doing the PE I do not look at my erection. I just use feel, so that when I do see it, it looks bigger.

I have this can of deodorant that measures, at longest, 8.5 x 6. I use that as a guide. It looks really long, and when looked at straight on really big. So when I want to imagine my erection, rather than look at myself, I look at the can. Helps put thing sin perspective.

Now, when I place the can above my erection, the erection is visible on all sides.
Another point of reference for me is my grip. When I do the warm up squeeze exercises, I grip the shaft with two hands in an overhand grip. When I started to do that, a year or so ago, I had to be careful as the last two fingers of the outside hand would be on the glans, so I had to not squeeze those fingers. Now both hands fit behind the glans when doing those exercises.

All of this adds up to a very satisfied customer: my wife. I last longer than needed in bed, the flaccid size impresses her and the erection has her making sounds that impress me. All in all I am happy with where I am.

Going to continue with the "break" until end of January then back into the routine.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Just coming to the end of a two month routine.

It has been hard to organize, but I have done my best to do fairly intensive PE. Though due to school schedules, etc, I have been doing a 1 on 1 off routine, M-W-F, with and extra "on" day on Saturday. The last couple of weeks have been noting visual differences in my erection: when I grip the flaccid with both hands, in palm down grip, I am able to have both hands fully behind the head and when gripping the base of the erection for a uli I am unable to fully close the OK grip at anything about a 6 or 7 EQ. There seems to have been some length and girth gains. And, to be honest, the reaction from my wife has correlated with those perceived gains.

I had planned to get a good measure at the end of March, but due to a busy weekend no chance to actually do the measure. I almost had a chance yesterday, but as soon as I had the house to myself for a bit to get hard, my PreE started acting up. Once again my erection seems to have stage fright or something. I was not able to get fully hard without going over the PONR. I did a measure at about an 8.5 EQ, and at that level I am at my current stats, 8.5x6.35.

Later in the evening I had another sort of milestone, though. My wife had run out of clean panties, so she was wearing a thong. I had a chance to see her in her full glory as she was choosing the next days outfit. I could not get that view out of my head, so as soon as the son was safely asleep, I pretty much attacked her.

She was a little taken aback by my reaction, and thought I was joking about being so turned on by her thong. As soon as she saw my erection, however, she was convinced of my attraction. I was at my absolute hardest. I do not think I have been that hard in years, and as I have mentioned here before, my EQ is off the rails normally. But this was a new level of erection for me. And the thing about it was I did not kegel at all. I kept the floor relaxed and just was absolutely rock hard without needing to kegel. The head was full and the foreskin pulled back of its own volition.

As soon as I entered her she reacted. She gasped with an intake of breath, and completely straightened out her torso and neck, like she needed to straighten up to accommodate my erection. I was able to keep in that state for a good while. I could feel the PONR out there, just beyond the horizon, but so long as I kept the floor relaxed I was ok. We stayed in missionary for a while, but soon I had to roll her over and let loose. I was able to bring her to orgasm, and then go for my own. I had to be careful not to pound too much, as I think I could have done her some damage.

All in all a good day, even though I was not able to take any measurements.