Minuteman's Dry Orgasm Guide

[megusto Member Find all posts View Profile Close megusto]

hey minuteman ive taken the last month of this course off. i am currently at level 1.5.
what would you suggest i do to to get back into it?

[Minuteman Member of the Month March 2013. Find all posts View Profile Close Minuteman]

hey minuteman ive taken the last month of this course off. i am currently at level 1.5.
what would you suggest i do to to get back into it?

Do 0.5 for a week if you are ok with it then go to level 1, but that time you will know if you are in a shape to return to 1.5.

[megusto Member Find all posts View Profile Close megusto]

do you mean that i should start level 1.1 after this week or go to 1.5 if i feel comfortable

[Minuteman Member of the Month March 2013. Find all posts View Profile Close Minuteman]

do you mean that i should start level 1.1 after this week or go to 1.5 if i feel comfortable

Either you want. You can try out 1.5 and if you find that it is too hard or you have nagative PIs then start from 1.1. If course if 0.5 makes you fatigued then start from 1.1.

[Vivii Junior Member Find all posts View Profile Close Vivii]

I want to thank you Minuteman for creating this extremely well written guide. I'm progressing well while taking it really slow so i learn everything properly.

Though i have a question should you have rest days and how do you find out when you need them? there are days when i have hard time completing two routines in a day i assume that's a indication that i need to rest more?

[BTA Senior Member Find all posts View Profile Close BTA]

I'm getting close to achieving this Minuteman - starting the towel raises this week.

Just a quick question on those - do you raise the towel up, hold for 5 seconds, then let it go down? Also, what size towel should you start with? I'm assuming you'd need to edge a bit inbetween as well to get back to a 100% erection.

One other thing, I'd appreciate your opinion on this thread of mine. Have you come across this in your experience?

https://www.pegym.com/forums/penis-e...-but-what.html

[tjuven77 Member Find all posts View Profile Close tjuven77]

Hej minuteman thank you again for creating this amazing guide! It has really helped my ED yet I have a question to ask.

I'm currently on 2.2 (just started a few days ago) and i try to do one day on then have a rest day though i feel the need to edge in order to battle my light PE. Before two days ago I hadn't had sex (or ejaculated though I don't stimulate myself to that point) in weeks/months so i think that my body is in a bit of chock from having sex two nights consecutive. I feel really fatigued in my pc muscle and had a harder time maintainig my erection the second night.

The thing is that I absolutely can not say no once sex is "offered"(have a girlfriend so I'm not talking about strangers) yet I don't want my pc muscle to weaken from resting to much and not doing my kegels... Do you have any tip (maybe my body will get more used to ejaculating?)

[boype Junior Member Find all posts View Profile Close boype]

guys can you tell me if my routine plan is wrong, if so help me fix. thank you
thanks

Week 1 - Level 0.1 start - Do sublevel 0.1 for a week. You can increase them by 5 (k, rk, rl, rrl) per day up to 20. Once you feel comfortable do them twice per day.
day1- 10(k, rk, rl, rrl)
day2-10 (k, rk, rl, rrl)
day3-15(k, rk, rl, rrl)
day4-15(k, rk, rl, rrl)
day5-20(k, rk, rl, rrl)
day6- 20(k, rk, rl, rrl) 2x a day
day7- 20(k, rk, rl, rrl) 2x a day


Week 2 - Level 0.2 - Do sublevel 0.2 for a week. See the details on how to increase and when to progress to next sublevel in the "levels and exercises" section.
day1-
10 kegel-to-reverse kegel
10 kegel-to-root lock flexes
10 kegel-to-reverse root lock flexes

10 reverse kegel-to-kegel flexes
10 reverse kegel-to-reverse root lock flexes
10 reverse kegel-to-root lock flexes

10 root lock-to-kegel flexes
10 root lock-to-reverse-root lock flexes
10 root lock-to-reverse kegel flexes

10 reverse root lock-to-root lock flexes
10 reverse root lock-to-reverse kegel flexes
10 reverse root lock-to-kegel flexes
day2- 12 of all the 0.2 exercises
day3- 14 of all the 0.2 exercises
day4- 16 of all the 0.2 exercises
day5- 20 of all the 0.2 exercises
day6- 20 of all the 0.2 exercises 2 times a day
day7- 20 of all the 0.2 exercises 2 times a day


Week 3 - Level 0.3 - Do sublevel 0.3
day1- (20-40) kegel-to-reverse kegel-to-root lock-to-reverse root lock and
(20-40) reverse root lock-to-root lock-to-reverse kegel-to-kegel
day2- 24 kegel-to-reverse kegel-to-root lock-to-reverse root lock
24 reverse root lock-to-root lock-to-reverse kegel-to-kegel
day3-28 kegel-to-reverse kegel-to-root lock-to-reverse root lock
28 reverse root lock-to-root lock-to-reverse kegel-to-kegel
day4-30 kegel-to-reverse kegel-to-root lock-to-reverse root lock
30 reverse root lock-to-root lock-to-reverse kegel-to-kegel
day5-34 kegel-to-reverse kegel-to-root lock-to-reverse root lock
34reverse root lock-to-root lock-to-reverse kegel-to-kegel
day6-40 kegel-to-reverse kegel-to-root lock-to-reverse root lock
40 reverse root lock-to-root lock-to-reverse kegel-to-kegel all 2 times a day
day7- 40 kegel-to-reverse kegel-to-root lock-to-reverse root lock
40 reverse root lock-to-root lock-to-reverse kegel-to-kegel all 2 times a day

Week 4 - Level 0.4 -
day 1 to 7 -50 kegel flexes
50 reverse kegel flexes
50 root lock flexes
50 reverse root lock flexes. all 2 times per day

Week 5 - Level .05 -
day 1 to 7 -Sublevel routine 0.1
Sublevel routine 0.2
Sublevel routine 0.3
Sublevel routine 0.4 all once a day

---
above that would be the total of routine i will make every day.
is this wrong, correct my routine plan.
so i will be in the right way! thanks


i read this many times but im not still sure if i understand it well enough,so imposting here to make it sure

[Minuteman Member of the Month March 2013. Find all posts View Profile Close Minuteman]

I want to thank you Minuteman for creating this extremely well written guide. I'm progressing well while taking it really slow so i learn everything properly.

Though i have a question should you have rest days and how do you find out when you need them? there are days when i have hard time completing two routines in a day i assume that's a indication that i need to rest more?

It is an indication that you should not have two routines in a day. You should start from one routine a day then progress from it, not just jump to two routines a day.

To find out if you need rest day simply observer your pelvic floor, if you feel tired out or if the area between your testicles and your anus hurts then you should take a break until the pain subsides completely (one or maybe even a weak). This is especially important in the beginning (level 0) since that is when most of the fatigue and other bad PIs happen, later on even though the routine seems like it is hard your pelvic floor will be able to take on more stress and exercises than before.

I'm getting close to achieving this Minuteman - starting the towel raises this week.

Just a quick question on those - do you raise the towel up, hold for 5 seconds, then let it go down? Also, what size towel should you start with? I'm assuming you'd need to edge a bit inbetween as well to get back to a 100% erection.

One other thing, I'd appreciate your opinion on this thread of mine. Have you come across this in your experience?

https://www.pegym.com/forums/penis-e...-but-what.html

That is impressive (if you are refereing to level 3.2).

Start with whatever smaller towel you have, and yes, you should edge in between to get the 100% erection. Doing this close to PONR (but not to close) is the easier way since the erection does not subside that easally. But do them with care and full attention, if you feel any uncomfortable feeling or even pain you should stop. The tricky part is that because when arroused people are more tolerant to pain, they get carried away. So for the size of the towel. As long as you have to do some effort to lift the towel up it is no problem how big the towel is.

Hej minuteman thank you again for creating this amazing guide! It has really helped my ED yet I have a question to ask.

I'm currently on 2.2 (just started a few days ago) and i try to do one day on then have a rest day though i feel the need to edge in order to battle my light PE. Before two days ago I hadn't had sex (or ejaculated though I don't stimulate myself to that point) in weeks/months so i think that my body is in a bit of chock from having sex two nights consecutive. I feel really fatigued in my pc muscle and had a harder time maintainig my erection the second night.

The thing is that I absolutely can not say no once sex is "offered"(have a girlfriend so I'm not talking about strangers) yet I don't want my pc muscle to weaken from resting to much and not doing my kegels... Do you have any tip (maybe my body will get more used to ejaculating?)

You should have regullar edging (and ejaculation) sessions with this routine mostly as the ejaculation part act as a good "rest inducer". I hope you have not hopped right at level 2.2 and did the previous exercises.

You should not treat pelvic floor muscles too much like body building muscles since they are engaged in some form almost always. Not ejaculating and not having a good ejaculation cycle is one of the thing that is/will cause your ED. You should ejaculate at least once a week.

Also as long as you are doing some form of kegel exercises at least once in a few day (or even once weekly) your pelvic floor muscles will not weaken that fast, so don't worry, and don't overwork.

guys can you tell me if my routine plan is wrong, if so help me fix. thank you
thanks

Week 1 - Level 0.1 start - Do sublevel 0.1 for a week. You can increase them by 5 (k, rk, rl, rrl) per day up to 20. Once you feel comfortable do them twice per day.
day1- 10(k, rk, rl, rrl)
day2-10 (k, rk, rl, rrl)
day3-15(k, rk, rl, rrl)
day4-15(k, rk, rl, rrl)
day5-20(k, rk, rl, rrl)
day6- 20(k, rk, rl, rrl) 2x a day
day7- 20(k, rk, rl, rrl) 2x a day


Week 2 - Level 0.2 - Do sublevel 0.2 for a week. See the details on how to increase and when to progress to next sublevel in the "levels and exercises" section.
day1-
10 kegel-to-reverse kegel
10 kegel-to-root lock flexes
10 kegel-to-reverse root lock flexes

10 reverse kegel-to-kegel flexes
10 reverse kegel-to-reverse root lock flexes
10 reverse kegel-to-root lock flexes

10 root lock-to-kegel flexes
10 root lock-to-reverse-root lock flexes
10 root lock-to-reverse kegel flexes

10 reverse root lock-to-root lock flexes
10 reverse root lock-to-reverse kegel flexes
10 reverse root lock-to-kegel flexes
day2- 12 of all the 0.2 exercises
day3- 14 of all the 0.2 exercises
day4- 16 of all the 0.2 exercises
day5- 20 of all the 0.2 exercises
day6- 20 of all the 0.2 exercises 2 times a day
day7- 20 of all the 0.2 exercises 2 times a day


Week 3 - Level 0.3 - Do sublevel 0.3
day1- (20-40) kegel-to-reverse kegel-to-root lock-to-reverse root lock and
(20-40) reverse root lock-to-root lock-to-reverse kegel-to-kegel
day2- 24 kegel-to-reverse kegel-to-root lock-to-reverse root lock
24 reverse root lock-to-root lock-to-reverse kegel-to-kegel
day3-28 kegel-to-reverse kegel-to-root lock-to-reverse root lock
28 reverse root lock-to-root lock-to-reverse kegel-to-kegel
day4-30 kegel-to-reverse kegel-to-root lock-to-reverse root lock
30 reverse root lock-to-root lock-to-reverse kegel-to-kegel
day5-34 kegel-to-reverse kegel-to-root lock-to-reverse root lock
34reverse root lock-to-root lock-to-reverse kegel-to-kegel
day6-40 kegel-to-reverse kegel-to-root lock-to-reverse root lock
40 reverse root lock-to-root lock-to-reverse kegel-to-kegel all 2 times a day
day7- 40 kegel-to-reverse kegel-to-root lock-to-reverse root lock
40 reverse root lock-to-root lock-to-reverse kegel-to-kegel all 2 times a day

Week 4 - Level 0.4 -
day 1 to 7 -50 kegel flexes
50 reverse kegel flexes
50 root lock flexes
50 reverse root lock flexes. all 2 times per day

Week 5 - Level .05 -
day 1 to 7 -Sublevel routine 0.1
Sublevel routine 0.2
Sublevel routine 0.3
Sublevel routine 0.4 all once a day

---
above that would be the total of routine i will make every day.
is this wrong, correct my routine plan.
so i will be in the right way! thanks


i read this many times but im not still sure if i understand it well enough,so imposting here to make it sure

I think this is a fine plan for the routine but just be careful not to overwork. While my routine has most of the things outlined because of the specifics of each person's body I am unable to come with a good rest days plan, so there you are on your own.

In the future I do plan to rework the routine to be more optimized and to include rest days, but creating a next version of this routine will take some time. In the mean time Physical/Psychological Indicators are the best way to determine just how long rest days should be.

[BTA Senior Member Find all posts View Profile Close BTA]

That is impressive (if you are refereing to level 3.2).

Start with whatever smaller towel you have, and yes, you should edge in between to get the 100% erection. Doing this close to PONR (but not to close) is the easier way since the erection does not subside that easally. But do them with care and full attention, if you feel any uncomfortable feeling or even pain you should stop. The tricky part is that because when arroused people are more tolerant to pain, they get carried away. So for the size of the towel. As long as you have to do some effort to lift the towel up it is no problem how big the towel is.

Well I have you to thank for it! Can't thank you enough for the program and this thread. I can't wait until I can do it. Just finished 3.2 tonight. Had some difficulty with it, so will do it again next week. That said, strength has picked up and I can hold a much steadier towel raise already. I just want to do one more week to cement it a bit more. Only a few more weeks and I should be able to DO hopefully! I think I have a good idea of the timing and I am fairly certain that I've been able to pinpoint the exact spasm kegel I need to hold (I've tried to hold it and I've successfully delayed the ejac, but my strength hasn't been sufficient to resist ALL of the spasm kegels). So once I can get that strength up, I'm fairly sure I know when to hold the kegel - just need to build up the strength to do it. I'm hoping the towel raises will do the trick.

[Minuteman Member of the Month March 2013. Find all posts View Profile Close Minuteman]

Well I have you to thank for it! Can't thank you enough for the program and this thread. I can't wait until I can do it. Just finished 3.2 tonight. Had some difficulty with it, so will do it again next week. That said, strength has picked up and I can hold a much steadier towel raise already. I just want to do one more week to cement it a bit more. Only a few more weeks and I should be able to DO hopefully! I think I have a good idea of the timing and I am fairly certain that I've been able to pinpoint the exact spasm kegel I need to hold (I've tried to hold it and I've successfully delayed the ejac, but my strength hasn't been sufficient to resist ALL of the spasm kegels). So once I can get that strength up, I'm fairly sure I know when to hold the kegel - just need to build up the strength to do it. I'm hoping the towel raises will do the trick.

Yes I do think that at this point you can safely attempt DOs with little or no problems, towel raises will help you immensly on the "how" you should hold the kegel (it needs strength but it also needs knowledge, at first it seems like strength is all you need but it is not, srength is almost pointles if you have no techique). Don't worry much about the DO at some point it will all just click and come into place.

[Sherlock Holmes Member Find all posts View Profile Close Sherlock Holmes]

Minuteman how exactly did you cure your PE? Did you use this routine or some other way? Sorry if you've already said this.

[Minuteman Member of the Month March 2013. Find all posts View Profile Close Minuteman]

Minuteman how exactly did you cure your PE? Did you use this routine or some other way? Sorry if you've already said this.

In a way as most people here, with a mix of bunch of different stuff that I tried over longer periods of time with lots of edging. I did not use this routine directly, this is an optimized routine since my what mostly just trying out most of this exercises and more for an extended amount of time (when I was creating a master list for example). When I wanted to share it I noticed that I need some organized routine so this how this routine was created. And as I have said even this routine willl be further optimized with time since it also has its non-optimal parts but it gets the job done.

My first DO and soft wave orgasm boosted my confidence greatly so that I managed to progress much better in lasting as long as I want.

However do note (and I note this on the several parts of my guides, and it is one of the first line in my premE FAQ) I have not had sex, so I am a virgin, so until I have had a bunch of it I will not be sure if I really fixed my PremE in a classical sence.

PremE is a problem that also has a tendency to reappear whenever one is either psychologically stressed or had a bigger pause without any decent edging or sex, sometimes even lack of arousal can trigger it, so even now I will sometimes have a premature ejaculation. I don't think it is possible to completely wipe out the problem since some people (like me) are simply wired that way it is like bodybuilding or fitness if you don't do it constantly you will get out of shape, some people get out of shape pretty fast, while other do it much slower. This is why edging (and one of its variations start-stop method) is so important and people then to look down upon it.

Also all there tools on this forum are here to help you overcome premature ejaculation problem by providing you with insight or ways to eliminate those additional problems that come with premature ejaculation (a major one being pelvic floor imbalance, anxiety, arousal over-sensitivity, involuntary kegels, lack of confidence, lack of understanding how and why premE happens etc), while the core of the problem is something every individual must overcome (mostly trough lots of sex, or edging).

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

bump, because it is Worthy !

[hunggg Junior Member Find all posts View Profile Close hunggg]

How are root lock and reverse root lock flexes performed? I seem to be missing the description on these.